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POWT PT Health & Wellness

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12.01.2022 Day 8: Smart supplementation. Between the late nights, overindulging, crowded shopping malls and the general stress of the holiday season the immune system takes a big punch! Definitely time to take a multivitamin (whole food ones are the best) and supplement with a few essentials that will support the immune system like vitamin C, vitamin D, fish oils and probiotics. While supplements are useful all year round, I highly recommend them in times of high stress when we may ...not be making the most nutritious food choices. #12DaysofPreChristmasDetox #MOAM www.mummiesonamission.com

11.01.2022 30 DAY SHAKE TRIAL + 3 DAY GOURMET DETOX Feeling Meh after the overindulge holiday season brings?? For those who are ready to start their kick ass health journey I have a 3 Day Gourmet Detox + 30 Days of Shakes ready to be delivered! ... Each pack comes with: Vegan whole food protein Lots of fibre - no bloat! 17 different varieties of fruit and veg Access to a 3 day detox plan - free recipes - free fitness guide - free shred program - free access to support group One off payment If this interests you, then go ahead and pop me a message for more info @ Brassall, Queensland, Australia

07.01.2022 HAPPY NEW YEAR ALL!! And an announcement that doesn't come easy I will be taking a break from Personal Training for a while. I'm sure I'll be back some time, however 2019 is a year for me to pursue other challenges.... I have so enjoyed my time helping others reach their health and fitness goals and assist with nutrition support too. Although for now it is time for a little change and therefore won't be posting on this page for the time being. Thank you all for following me, supporting my small PT and nutrition business, engaging in my posts and I hope some of what I have shared has been of help to you! Please still feel free to contact me for advice or hints/tips anytime as I'd still love to help you where I can. I will still be continuing my own health, fitness and of course my juicy and JBT program journey as always so if you're still keen to follow me I'll be posting on my personal page more often - so please if you aren't already my friend on there - drop me a friend's request - I will accept Until next time - BE FIT, HEALTHY & HAPPY!!

06.01.2022 When Christmas sends you way too much ham - what else to do but make a ham and cheese quiche #christmas #ham #quiche #leftovers #makethemostofit #yum #variety #nowaste #yummy

06.01.2022 Perfect Summer holiday treats! Get away from the other processed crap with these "fruity-licious" and easy to make options - flavors are endless!! See comments for method and more flavour suggestions

01.01.2022 Day 7. Take me-time. Be totally selfish, carve away a bit of time each day that is all about YOU. Read a book, go to the gym, do some yoga, pamper yourself, get your nails done, have your lashes permed or extended, get a massage, meditate or for the ultimate luxury detox take a bath; make it extra potent by adding in some soothing Epsom salt, baking soda and essential oils. "Me-time" may differ from one person to another. It may depend on the type of personality you have ...and the little pleasure you get on certain things in life. You'll never be a bad mum to get away some time and have a moment all by yourself. It may be a bit of struggle when you've got little children wrapped around your legs whenever you are craving for some "me-time". You don't have to be guilty about it. After your precious "me-time", you'll be able to appreciate everything in your life even more. #12DaysofPreChristmasDetox #MOAM www.mummiesonamission.com