Prime Personal Training in Pakenham, Victoria | Fitness trainer

Prime Personal Training

Locality: Pakenham, Victoria

Phone: +61 412 294 732

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

23.01.2022 Outdoor PT is now available for 1-2 people per session. Spots are limited so message me to book Outdoor PT is now available for 1-2 people per session. Spots are limited so message me to book

14.01.2022 My favourite bliss ball recipe. Try it as a snack or even for dessert!

11.01.2022 Online bootcamp timetable this week via zoom! Classes are $30 for the week or $15 to watch the recordings after class. You can also pay for one casual class for just $10!

08.01.2022 6 WEEK FITNESS CHALLENGE ONLINE It’s time to lose those Covid kilos! Group fitness classes will be running via zoom everyday that you can have unlimited access to with a variety of classes to help keep you motivated. ... Cost of the challenge is $150 for the whole 6 weeks of group fitness classes. To book your spot you can message this page or click on the link below to pay for the challenge and more info will be sent to your email address. https://checkout.square.site//9544ebbb-f57b-45fc-a834-9b96

07.01.2022 Timetable for our online bootcamps this week via zoom! $30 for the week to access all 4 classes which will also be recorded so you can go back and do the workout at a later time if you miss it! For more information on how to join the online classes message this page for more details.

06.01.2022 Spots are filling in fast for PT I am almost fully booked up! Limited spaces are still available though if you’d like to train with me. Spots are filling in fast for PT I am almost fully booked up! Limited spaces are still available though if you’d like to train with me.

03.01.2022 DID YOU KNOW? The triceps muscle is the most common muscle to be over trained in the body. This is because the triceps can get trained as a secondary muscle when we do exercises like pushups or a bench press and often we then isolate the triceps by doing exercises like bench dips or tricep extensions which can cause the muscle to over fatigue and be over worked.

01.01.2022 Online group fitness for only $30 a week! Train from the comfort of your own home anywhere and anytime