Powerplay Fitness in Adelaide, South Australia | Gym/Physical fitness centre

Powerplay Fitness

Locality: Adelaide, South Australia

Phone: +61 422 374 424

Address: 226 Magill Road 5067 Adelaide, SA, Australia

Website: http://www.powerplayfitness.com.au

Likes: 211

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 LET’S HIIT THE BEACH IS BACK We’re kicking it off again starting SATURDAY 16TH Times:... Class #1 - 7:15-8:00 Class #2 - 8:15-9:00 Spots are limited to 11 people per class so get in quick before you miss out Joining in is simple: 1. Download the Glofox APP 2. Search for @power_playfitness & fill out the forms to create an account 3. Go to Saturday, book yourself in & then make your way to the beach for some fun *Bookings are essential* #beach #beachfitness #beachworkout #hiitworkout #softsand #adelaidebeaches #southaustralianbeaches #sunsout #sunsoutgunsout #powerplayfitness #breating #coldexposure #funfitness

24.01.2022 THE POWERPLAY MOVEMENT Movement is all about efficiency, safety, and securing feedback from brain to body. We take the time to train each of our members to be conscious of their bodies and how they are using each muscle during every movement that they are doing to ensure they are efficiently yet safely moving.... You can download our PowerPLAY Movement Guide to see how you can ensure that you are performing the following movements correctly: Squat Hinge Push Pull Air Bike Row Head to the link in our bio to download the guide and explore our Blog for some interesting reads and resources.

23.01.2022 Can’t make it into the gym? Join us online at PowerPLAY instead! We’ve found that our virtual sessions are perfect for our members who live that little bit further, can’t leave the kids at home alone or just love working out in the comfort of their homes. ... #PowerPLAYfitness #PowerPLAY #Adelaidefitness #grouptraining #fitnessgoals #achieveyourgoals #intensegroupfitness #intensityfitness #ergometers #powerdata #beyourbestyou #virtualfitness #homeworkout #streamingworkout #homefitness #competiton #win #getstartedtoday #newclasses #newtimetable #joinus #Adelaidegym #MagillRoad #starttoday See more

23.01.2022 Our members know that there’s no such way they can slack off when they’re working out at home . We use Power as a way to measure energy/power being produced during ergo sessions. Are you thinking: what the hell is Power? ... Power is work over time. It is a measure of effort (in watts) that is measured on the console. We measure their 5 minute effort in watts and then calculate 8 different training zones based around that! Pretty amazing! Right? Measuring Power does not tell us how it was produced and how much energy it required from the 'engine' so we also use Heart Rate measures to help us cross-correlate the power output with the energy cost. This means our trainers can ensure that members training at home are working in the right zone and we also teach (and emphasise!) to not always pay attention to HR because it’s affected by so many aspects food, sleep, coffee, stress, fatigue the list goes on. These tools and methods help us know more and step away from guessing. If you’re doing intervals or HIIT, you really need to know your numbers and not assume. Are you just guessing or not paying attention to your numbers? Join us for a 7 day trial to discover the PowerPLAY difference. Send us a DM to find out more.

21.01.2022 We know you love hearing our thoughts on #dietculture and #dietsofinstagram so today we’re going to share some of Søren’s honest thoughts on #rawtill4. For those of you who may not know about the raw till 4 diet, it is basically a way to cut calories. All of these types of diets are just a way to reduce your caloric intake that has become a cult-like - in all honesty! The rules around food have become so stringent that following these sorts of diets is highly unrealistic for ...long term success or health, and again we really need to relax our approach to food. In theory, I couldn’t agree more about some of the aspects around staying away from processed foods, but I disagree with the content. It is impossible and also highly unrealistic to eat 8 bananas for breakfast, or 6 mangos for lunch. There is no real scientific reason to not eat cooked food until after 4. The body is very adaptable and clever we can throw the worst crap down our throats and for a long time get away with it. The same would be the case here, we can eat real natural food for a long time, but the lack of protein would concern me. I don’t buy the whole ‘it’s better for the environment’ because just as many animals are killed, from farming. There is no solution for the CO2, loss of animal lives, when we live on an overcrowded planet. Although micro nutrients may be minimally affected (apart from B12) but basic amino acid needs will be deficient. You just can't get the same level of amino acids from plant based products, so you would need to supplement. What are your thoughts on the raw till 4 diet? We would love to hear your thoughts or questions in the comments below . : @pexels

17.01.2022 STOP SURVIVING. START THRIVING. Emma completed our Kickstarter Challenge and it was phenomenal to see her truly challenge herself and come out on top with a better mindset, understanding of her body and how she can identify paths to achieve her goals. If you’re sick of wasting your time and money on programs that aren’t getting you real results - this is for YOU. ... Your time is now. Send us a DM to find out more about how you can move forward and join our Kickstarter Challenge.

15.01.2022 PowerPLAY is a unique approach to fitness. The concept of ‘power play’ is highly recognised in the professional sporting world in sports like cricket and hockey where workouts consist of a focused, short period of time where intensity and mental targets are high. At PowerPLAY, we combine scientific Aerobic/An-Aerobic and strength training with heavy reliance on ergo-meters; strength training; tempo prescription, and isometric holds to create as much strength potential as poss...ible. Interested? We offer free trials so send us a DM

13.01.2022 The mornings are getting colder, the days are getting shorter and it’s getting harder to get out of bed early in the morning . In the fitness industry, this is the EXACT pattern we see time and time again. The colder weather approaches and we gravitate towards our cave and hibernate for the winter period.... The flowers start blooming and the sum becomes a little brighter, and we realise summer is only around the corner. It’s not time to work on our ‘summer body’. We then go into this cycle of intense periods of high intensity workouts everyday, calorie restricting, and then - burnout. Put in the effort NOW. If you maintain a balanced workout routine, healthy diet and are in tune with your mindset you don’t have to work so hard in the long run because you’ve been consistent. You don’t have to absolutely tire yourself or burn yourself out, instead you just have to focus on showing up each day with the intention of maintaining your health. It’s time to say goodbye to this type of thinking and focus more on your overall health and wellness - not your seasonal health and wellness. If you’re ready to focus on maintaining consistency and balance throughout the year, send us a DM to sign up to a 7 day free trial.

12.01.2022 Parents, repeat after us: You do NOT have to compromise your health and fitness because you have kids who can’t be left alone. As Brooke puts it, PowerPLAY online provides you with an opportunity to get a challenging and rewarding experience, without having to stress about organising who’ll watch the kids. Interested in joining us online? Send us a DM today.

10.01.2022 The saying: no pain, no gain doesn’t hold true . Working out at a high intensity every workout session can lead to extreme fatigue and injury . We combine a range of intensity and strength approaches to our workouts to ensure that our members aren’t straining but rather, finding other ways to challenge themselves.... If you’re unsure of how to perform particular movements or are feeling sore and tired- head to the link in our bio and download our PowerPLAY Movement Guide for some helpful tips.

09.01.2022 It usually takes something bad to happen for someone to turn their life around and start taking their health seriously. DON’T be this person. START taking care of your body now with PowerPLAY - it’s the only body you have. #PowerPLAYfitness #PowerPLAY #Adelaidefitness #grouptraining #fitnessgoals #achieveyourgoals #intensegroupfitness #intensityfitness #ergometers #powerdata #beyourbestyou #virtualfitness #homeworkout #streamingworkout #homefitness #competiton #win #getstartedtoday #newclasses #newtimetable #joinus #Adelaidegym #MagillRoad #starttoday

07.01.2022 Member feedback When we started offering online classes early next year, we didn’t expect so many of our members to enjoy it. It’s definitely true that there’s a difference between watching a YouTube workout and actually being coached online because with PowerPLAY Online, it’s like the coaches are with you pushing you along the way.

06.01.2022 Striving for goals and achieving them is part of the reason why our members are so committed to their training. There’s no better feeling than hitting those targets and at PowerPLAY, we celebrate each one with you. #PowerPLAYfitness #PowerPLAY #Adelaidefitness #grouptraining #fitnessgoals #achieveyourgoals #intensegroupfitness #intensityfitness #ergometers #powerdata #beyourbestyou #virtualfitness #homeworkout #streamingworkout #homefitness #competiton #win #getstartedtoday #newclasses #newtimetable #joinus #Adelaidegym #MagillRoad #starttoday

02.01.2022 Feeling and looking good isn’t only about aesthetics, but the reality is that unhealthy looking people are ticking time bombs with heightened risks of diabetes, heart attacks, strokes and heart disease. The contributing factors to being overweight are SIMPLE. Not exercising enough and eating the wrong foods. At PowerPLAY, we take an all-rounded approach by educating our members on nutrition. A healthy person doesn’t train hard only to devour a Maccas meal a few hours later. ... #PowerPLAYfitness #PowerPLAY #Adelaidefitness #grouptraining #fitnessgoals #achieveyourgoals #intensegroupfitness #intensityfitness #ergometers #powerdata #beyourbestyou #virtualfitness #homeworkout #streamingworkout #homefitness #competiton #win #getstartedtoday #newclasses #newtimetable #joinus #Adelaidegym #MagillRoad #starttoday See more

01.01.2022 Our challenges aren’t for the faint-hearted, but with commitment to training you’ll see results #PowerPLAYfitness #PowerPLAY #Adelaidefitness #grouptraining #fitnessgoals #achieveyourgoals #intensegroupfitness #intensityfitness #ergometers #powerdata #beyourbestyou #virtualfitness #homeworkout #streamingworkout #homefitness #competiton #win #getstartedtoday #newclasses #newtimetable #joinus #Adelaidegym #MagillRoad #starttoday