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APEX Health & Performance

Phone: +61 407 913 770

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25.01.2022 Hey everyone, sessions tomorrow are on at 3:45, 4:30pm HIIT 5:15pm StrengthHey everyone, sessions tomorrow are on at 3:45, 4:30pm HIIT 5:15pm Strength

24.01.2022 Training sessions tomorrow at 7:30am HIIT 8:15am Boxing Let’s see a good turnout for the last session of the weekTraining sessions tomorrow at 7:30am HIIT 8:15am Boxing Let’s see a good turnout for the last session of the week

19.01.2022 Hi Everyone, I hope your having a nice day. At this stage training will still move ahead as planned for today. Unless we have a crazy torrential downpour. I’ll keep you updated as the afternoon progresses cheers Chris

19.01.2022 Training times tomorrow are 3:45pm & 4:30pm HIIT 5:15pm StrengthTraining times tomorrow are 3:45pm & 4:30pm HIIT 5:15pm Strength

18.01.2022 Happy New Year everyone, I hope you have had a good break over Xmas and have enjoyed plenty of good company. Just to let everyone know my start dates, Training will begin again from Monday the 11th of January. Session times will be again Mon, Wed, Fri at 5pm and Saturday mornings at 7:45 and 9am. I will be trialing at 45min advanced training class on Saturday mornings also. That class will start at 6:45am on Saturday 16th.

18.01.2022 Hi Everyone, what a year 2020 has been. I was really hoping to be able to celebrate a small Xmas gathering at my house this afternoon. I’m going to have to cancel it. Very sorry about this but it’s just the way Sydney is at the moment. However I will be in touch over the break and let you know when I will be back Training. At this stage it will be the 11th of January

17.01.2022 Hi guys as at 3:15pm training sessions will continue to be on this week. Monday, Wednesday, Friday at 5pm. Saturday mornings at 7:45am and 9am. I hope to see you here

16.01.2022 Here is the finish date in my diary !!! Everyone let’s finish this off strong, let’s see you all at training this week. Have a great weekend

10.01.2022 Hey everyone I hope you have had a good afternoon. Weather isn’t looking that good for today’s session. Have had some rain already and possibly more at 5pm. So I may call today’s session off. I will be conducting tomorrow’s morning sessions at 7:45am and 9am. I hope to see you there.