Physique Performance Specialists in Morley, Western Australia | Fitness trainer

Physique Performance Specialists

Locality: Morley, Western Australia

Phone: +61 415 927 459

Address: 6/101 Catherine Street 6062 Morley, WA, Australia

Website: http://www.ppshq.com.au

Likes: 449

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 PPS South-Perth is Now Open And our new community is thriving at our 4th location. Our first intake is full and our next waiting is now open!... . Its important to note that PPS is NOT a franchise or faceless corporation. . We are locally owned and our vision is that you can walk into any one of our locations and expect the quality coaching experience as another. Although we have multiple Transformation Facilities across Perth, we want you to think of us as one big STRONG Community made up 4 smaller families! We are excited to now be able to build a new lifting community in the South-Perth, Vic-Park & Perth City area... Helping to close the gap between our already famous Morley & Yangebup Communities. If you live or work near South-Perth and want to learn more about The gym for people who arent gym people, . Drop us line to secure a spot on our waiting list @ South Perth, Western Australia

25.01.2022 PPS South-Perth Update Progesss update on our 4th PPS location; anticipated opening date and info on our pre-sale opening offers... If you live or work near South-Perth, Vic-Park or Como, this is for you

25.01.2022 No BS* at PPS! Weve all been guilty of chasing the shiny objects in the Fitness Industry, The gimmicks & the fads...... (I know I have) A lot of training principles out there have taught us to measure our success in the gym based on the amount we sweat, or the pain we induce... Measuring calories burned, rather than performance, or the weight on the bar. Usually in an effort to 'punish the body' instead of 'building the body'... But behind it all, theres one training principle that has lasted the test of time - with proven results... As Body Composition Specialists, this is the training style that we are experts in - and have stuck to over the years... And thats Strength-Training... Nothing fancy or sexy, but it works! Why do we believe in Strength-Training and why dont we do a tonne of HIIT or Cardio at PPS? Watch this video to find out more

24.01.2022 Gareth joined PPS on the day before Gyms were shut down due to COVID... However this didn’t stop him from transitioning into Virtual training with us, and then finally getting to train in our Community when we re-opened He since made all kinds of gains and even competed in a Novice Powerlifting Comp!... This is what he’s had to say about his PPS Experience so far: My name is Gareth. I'm a camera operator, videographer and filmmaker. I came to PPS as I knew I needed to make a change in my lifestyle, as my current method of exercise and health wasn't working. Since I joined PPS, I've made steady progress towards the strong and healthy version of myself that I envisioned, and have noticed I have a lot more energy and confidence! What keeps me coming back is the support and community at PPS, and my own drive to do better and be consistent. I'd say to those unsure or scared of joining, that you should take the plunge! You'll feel a lot better about yourself for it. I know the moment I walked in, I was welcomed and given key advice right from the word go. I have no regrets! #peopleofPPS #PPSProud

23.01.2022 Kirsty was a foundation member at PPS South-Perth - joining almost 6-months ago when we first opened our new facility. Here’s what she has had to say about her PPS Training experience so far:... PPS doesn't have that big gym mentality. With Johnny and the team, you know you're not just a number- the coaches take a real interest and are constantly checking in to make sure we remain accountable to our goals. Coming to the gym is never a chore because there is always someone there to chat with, to laugh with and to lift with. I've never felt so good about training or so strong, both mentally and physically. Absolutely love the culture that Johnny and the team foster here and would recommend them every day of the week. Kirsty #PeopleofPPS #PPSProud

23.01.2022 Those PB’ Deadlift feels It’s the final strength week of 2020 here at PPS and we are looking forward to seeing many more of these! Did you hit a personal best this week?... Comment your numbers below #PPSProud #PeopleofPPS

22.01.2022 MEET BRAD #PeopleofPPS Stories Hi my name is Brad, I am a 32 year old construction glazier. ... I joined PPS because I wasn’t happy with the way that I had let myself go physically and it was starting to have an impact on my mental health as well. PPS has helped me reset my focus. In the short time I’ve been there it’s had a positive effect on my life. I’m really enjoying the team atmosphere and starting to lift big weights. I keep coming back because of the coaches, the staff and the people. The one thing I would say to anyone thinking about joining is, DO IT! Honestly, you won’t look back! #PPSProud

22.01.2022 Shift-Worker (Nurse) Ellen’s Transformation since joining the crew at PPS Wanneroo Ellen joined in November last year, dropping from -29% to -16% body-fat, while retaining lean-mass She’s been consistent the entire time, including during the lockdown period m, while juggling her shifts as a Nurse ... Congrats Ellen and the team at PPS Wanneroo #ppsproud #peopleofpps

20.01.2022 Immas Tribe Testimonial Hi, Im Imma. Ive just turned 30, have two beautiful girls, and am an interior designer. I Love my job and getting my creative juices flowing!... Ive been through some pretty crappy health issues over the years, and have never seem to have any energy to do anything. Ive always been scared to work-out, or step foot in a gym. My husband Mark has been coming to PPS for a year now and has inspired me to start my own fitness journey. PPS has definitely been a great investment for myself. I feel so much happier and stronger and Im upset I didnt join sooner! The Coaches have really helped me believe in myself. Ive been able to build my strength up and lift weights Ive never thought were possible. I love how this is not just a gym its a community and everyone is so inspiring and encouraging. To anyone who has been thinking about joining a gym or getting into fitness and keep putting it off - Id say come join PPS because its definitely a place for everyone and youd absolutely love it. - Imma #PPSProud #PeopleofPPS

20.01.2022 The great Albert Einstein once told us: "The definition of insanity is doing the same thing over and over again and expecting different results" Einstein was a smart man, but he was no Body Composition Coach...... So what does this have to do with us?! We all started out fitness journeys because we want to change something about ourselves... We are wanting to become a better version of ourselves - mentally and physically. It's important to understand that this won't happen if we continue to perform the same actions that we have in the past. Our old habits have brought us here... Leading us to feel less confident, lethargic and unhappy with who we are... And it would be pure insanity to think that we could transform our bodies & minds, if we keep taking these same actions. But our past doesnt have to be our future We have the power to rewrite our stories We just need to create new habits and take new action... New actions, new habits and a happier end to our story... Or no matter how hard we try Well end up in the same place all over again... Just like Einstein predicted @ppshq_gym #peopleofPPS

19.01.2022 What is the best way to describe PPS and who we are suited to helping in the Gym?? Due to the amazing success with helping people get stronger and feel more confident.... It can be a misconception that we are a 'scary' gym that only helps serious athletes ... That couldn't be more futher from the truth! Watch this video to learn if PPS is the right fit for you

19.01.2022 What helps us achieve such amazing results at PPS? Is it the expert Coachs? Premium Facilities?... Custom Nutrition and Programming? It all certainly helps! But we cant take all the credit... Its the People of PPS! The Culture & Community make us special... Having an environment where everybody knows your name and story... Like-minded Non-Gym People who get your struggles; Who will support and push you to achieve your goals Its all about the people at PPS, youll come for results but youll stay for the relationships Watch this Video to Learn more about the People of PPS #peopleofPPS #PPSProud

18.01.2022 Shenae, why did you do the photoshoot?! @shenaenaee__ @brettearl_photography @malcolmyap ... #PeopleofPPS #PPSProud #Fitnessshoot #Perthfitfam #perthpersonaltrainer #perthgym #perthfitlife

18.01.2022 Considering Strength-Training for Fat-Loss, but afraid you may get 'too bulky'? Or worried you wont get the same results, or burn as many calories as doing cardio? Don't be!... The benefits of Strength-Training can include: Increased lean-muscle gain Sustainable fat-loss Faster metabolism Greater energy levels And at PPS we use Strength-Training as a tool to help empower women to become more confident inside and outside the gym. In this video, some of our lady lifters discuss the impact lifting weights has had on their lives... Why they enjoy it over cardio-based training... And how it makes them feel Watch this video to learn more about the benefits of strength training for Women

18.01.2022 One for the FIFO Lads My name is Mark and Im 41 years old 1 joined Army at 17-years of age. But after 9 years in the military as a infantrymen, I discharged and have been working FIFO ever since. I came to PPS to get back into a training routine, which Ive been missing since leaving the army. And Ive never really done any type of weight1lifting before - As Ive mainly done cardio type training. ... PPS has changed my life so far, by giving me more energy and helping to put me back into a good head-space. I keep coming back to PPS as Im starting to get results and feel better about myself inside and outside the gym. If you where thinking of joining, I would recommend it - once you get through that first month it just gets easier and better. - - Mark . #peopleofPPS #PPSProud

17.01.2022 Why DON’T we cue ‘Chest-Up’ when Squatting?! If you focus on keeping your Chest-Up, but feel discomfort in your back when Squatting... This you may find this video helpful:... . #Squat #Powerlifting

17.01.2022 @drewby86 has been part of the PPS Community for almost 4-years now. His first 2-years were spent primarily lifting heavy objects and winning in-house Powerlifting Competitions. But the last couple of years were heavy body composition focused; losing almost -50kg body weight and eventually doing his first photoshoot.... Here’s what he had to say when first posting his results: I have been conflicted in posting this, I don’t want it to be a vanity post or seeking anything other than to show people who, like myself never thought they could achieve results in the gym or have been struggling to lose fat or make gains. Coming from a big boy background where I had been overweight most of my life, I struggled to believe in myself and felt all I could do was be fat and lift heavy. I carried this mindset for a long time before hitting 150kg and I decided to not make excuses and start to hold myself accountable for everything I ate and how much I moved. In October 2019, for 8 months and as most of you have seen I lost 43kg with the help of my PT @perthstrengthspecialist and finishing my weight loss at 107kg from 150kg. I maintained my new frame and built muscle. Then at the end of last year I set myself a new goal to prepare for a photo shoot through my gym Physique Performance Specialists (PPS) with the help of personal trainers @dylztran and @malcolmyap starting at 25% body fat in 3 months dropped down to the lowest body I have ever had in my adult life fat at 14.9%. I want this post to serve as proof whilst there is no magical cure to losing weight with some willpower, discipline, great support base, and educated advice the weight will drop! I want to thank Aaron, Dylz and Mal for all the advice and help they have provided thanks to @johnny_ppsgyms the brains of PPS!!! And the PPS tribe for all the support #peopleofPPS #PPSProud

15.01.2022 KYLIES TRANSFORMATION & TESTIMONIAL I decided to join PPS in February 2020. I quickly noticed weight falling off as well as my strength increasing each week.... PPS has defiantly changed my lifestyle and habits. I have achieved goals I never thought were possible and have made some great lifelong friends in the process. I always look forward to my time spent in the gym at PPS. I look forward to smashing more goals in the coming months with a major one, competing on stage now 100% within reach." - Kylie #peopleofPPS #PPSProud

15.01.2022 Hi, my name is Jess and Im a 46-year-old working professional and mother to two girls. I am really motivated, and consistent with my exercise; finding that it helps me both physically and mentally cope with life. Working with weights has always been my thing, but like a lot of people, I had crossed to the dark side of HIIT training 4-6 times a week. ... I really enjoyed it, but my body to me didnt look like someone who worked out all the time. Recently divorced as well, and not having to cook for a big family, food became less of a priority. So, I was essentially over-training, undereating, and starting to look and feel hormonally unbalanced. I came to PPS to find a gym that would give me structure; not only to my programming but also to hold me accountable to my food intake. So that I could first start to feel healthier and secondly, get back the body I had when I was 30. I honestly can't believe how easy it has been to start kicking goals at PPS. Feeding my body enough of the right food, and combining that with a considered weight program; while working out in a family-team environment, that is all about support, has made achieving my performance and aesthetic goals totally within reach. I keep coming back because there is no reason not to! The mum bod is almost gone, Ive made a bunch of cool friends and I am feeling pretty damn good! The trainers are alright too!!! There is absolutely no need to feel intimidated about coming to PPS. This gym is inclusive for everybody. The tools, structure, support, and people are there to make sure your gym experience is something you look forward to doing each day. - Jess #peopleofPPS #PPSProud

15.01.2022 17-year old (now 18) Arin, joined PPS to get in shape for his school ball. After a year at PPS, hes completely transformed his body, mindset & improved his self-confidence. This is his PPS story:... . My first year at PPS has changed my life, training and involving my self in the PPS tribe has not only changed my physical appearance, but made me a more confident person. These challenges turn into life styles which is my favourite part about this gym. When first starting, I was a bit nervous, but the vibe of the place and the friendliness of the people kept bringing me back for more. This includes the banta while training, to the positive feedback and compliments on progress given by the tribe that just motivates me even more. Seeing changes on the scales and in the mirror, is the most addicting thing. I have been taught so many things about nutrition, health and my own body by the trainers at PPS that I would have never learnt staying lone wolf at a commercial gym. Ive also met so many more interesting people through training and the inter-club competitions with their own self motivation being contagious. I cant thank Jatz enough for everything he has helped me with over this past year, and I cant recommend this place enough to any one looking at taking on these new endeavours. Arin #peopleofPPS #PPSProud

13.01.2022 Would you like fries with that? When you go out for a delicious burger, you typically have to order your fries and drinks separately right?! Who even eats a burger without some crispy golden fries...... When you join a gym, you also have to invest in personal-training separately The same goes if you want help with your Nutrition... As well as Accountability & Assessments to measure your progress etc They are all as important as each other just as the chips & drinks, are just as important as the Burger At PPS you get the full supersized combo as well as Dessert bundled into an economical weekly assessment. Personal-Training Nutrition Private Gym Access Bootcamps Body Composition Scans Accountability Everything you need to see results, tailored as one package... Because whats the point of getting the Burger, without fries or something to wash it down with?!

13.01.2022 STEVES PPS TRIBE TESTIMONIAL Hey - Im Stephen but you can call me Steve, Stevo or Stevie-J. Im a Primary School Performing Arts Teacher passionate about dance and giving kids the opportunity to shine! I saw how much PPS had changed the life of my friend Eugene. He was so passionate about his routine and his eating regime and he looked damn good because of it. ... I thought...well if I even have half the chance of looking like that and feeling that kind of confidence in myself - I need to give this a go! I always WANTED to feel better about myself but lacked knowledge to know how. Its so much about routine and mindset. I dont feel like Ive ever been in a better head space. PPS forces you to take responsibility for all your actions inside and outside of the gym. They teach you ways to make the gym, your eating and your lifestyle places of habit. In the end - its easier to stick with what you know because you feel better for it. At PPS, its about the constant accountability which pushes you to small wins. If you dont show up, people notice because they genuinely care. They care about how you are as a person as well as how you are going to reach your set goals! Its an awesome atmosphere because everyone there is on their own path individually however also working to move in a common direction! Every step is celebrated - even if that step means you just showed up! The hardest and scariest part is your preconception of you what it will be. The moment you walk in, meet the staff and get to know the people in the PPS community - you realise everyone is exactly like you. Just looking for a way to be a better version of themselves. Dont judge this gym based on other gyms. Try it for yourself. - Steve. #peopleofPPS #PPSProud

12.01.2022 Congratulations to PPS Yangebup Winning our 3rd annual Interclub Powerlifting Competition @englishliam82 winning the Men’s Overall and Men’s Pound for Pound... @___fobby___ coming 2nd in the Men’s overall and 3rd Men’s Pound for Pound @chappa69 coming 2nd in the Ladies Overall @niamh.clarke85 coming 3rd in the Ladies Overall and 2nd in the Ladies Pound for Pound #PeopleofPPS #PPSProud

11.01.2022 Over the weekend we celebrated 4-Years of PPS. 4-Years since PPS Morley first opened its doors in 2016... In 4 short years, our community had achieved so much together...... We have shared many ups and downs, and countless lives have changed... 4-Years and now 4 facilities - with the up & coming opening of our South-Perth location... As we continue to grow our tribe, One thing has remained the same since day-1, our culture and community is what truly makes PPS special... We cant wait to share many more years of PPS across Perth, with you all #peopleofPPS #PPSProud

11.01.2022 I’m Jess! I came to PPS because I was suffering extreme pain from an injury sustained over a decade ago. I did rehab programs, physio, pilates, yoga, saw pain specialists, was on medications, been in and out of gyms - I tried it all. I was unmotivated and overweight due to terrible eating habits. Weight training would be my last shot before I would accept my pain and depression from it - And ultimately give up!... PPS has changed my life beyond words... I didn’t think I would be able to lift weights due to my injury... I thought it would probably make it worse. This train of thought couldn’t have been more wrong! The coaches at PPS work with you and your goals. Some days due to my job, I have flare-ups of pain - I don’t even need to speak up, My trainer Malcolm can see that my routine requires adjustments to suit my personal needs, which means doing some different movements to the rest of the class. I appreciate this so much to not be made to feel like I’m there to do what everyone else is, if a movement isn’t working for me. The coaches knowledge and intuition for individual goals get me coming back each week; The encouragement from all the coaches and making new friends who are all just as excited to see each other’s progression and cheering each other on. I’d have to say to anyone who is thinking about joining and hasn’t yet: This is the absolute best thing I have ever done for myself. I can do my job pain-free. My body composition has completely changed, also marking me feel confident physically. This isn’t a gym where you walk in, and they nail you to lift the heaviest and most - This isn’t a gym full of egos and being the best. The coach’s focus highly on your individual achievements; they work with you. I’ve even gotten my two best friends to join. We go to class, lift, laugh and are surrounded by positivity. Jess @jess_in_transit @malcolmyap #peopleofPPS #PPSProud

11.01.2022 32-Year Old Mechanic and Business Owner Cameron’s epic results at PPS so far! Over the past 18-months he’s: Gone from 26.5% to 9.7% body-fat... Reducing his fat-mass by 16.3kg Maintaining his lean-body mass along the way #PeopleofPPS #PPSProud

10.01.2022 My name is Mladen Petrovic, and I’m a pianist! I enjoy photography and since recently, I’m absolutely enjoying training at the gym with Luke. I initially joined PPS as I was looking to make some improvements to my physical and mental health and make some positive lifestyle changes. ... Since joining PPS I have much more energy, I feel happier, I have a lot more motivation to exercise, I’m enjoying work much more and my ability to cope with stress has improved dramatically. I’ve really come to enjoy training in the gym and feel as though I am making meaningful progress physically and mentally from week to week, having an intelligent PT who supports and guides you along the way has been very helpful. Since joining my proudest moment has been losing 12kg of body fat so far whilst increasing muscle mass and improving my cardiovascular fitness. To anyone you might be scared of joining I say once you make the first step everything becomes much easier and you’ll also have the support from the amazing PPS community, I highly recommend PPS as whole. #peopleofPPS #PPSProud

10.01.2022 Long term success in the gym is determined by your ability to perform, recover and outperform yourself consistently overtime #PeopleofPPS

10.01.2022 Swipe to see Results Drews undergone a huge Transformation over the past 12-months at PPS He even managed to win scoop up a cash-prize for winning our in-house 16-Week challenge ... Swipe to see the epic difference #peopleofPPS #PPSProud

09.01.2022 Break the Bar Struggling with: Upper-Back Tightness... Excessive Back Rounding Grip Strength When Deadlifting?? Then we need to learn to ‘Break the Bar’ and engage our Lat muscles Our ‘Wings’ run alongside our spine, helping to add stability to our shoulders, hips, core and back Breaking the Bar is an essential cue, if you want to build a stronger and safer Deadlift Watch this video to learn how to ‘Break the Bar

09.01.2022 Only 75 calories per serve - this recipe serves 6 Ingredients: 2 x Large Spudlite Potatos... 1 x Onion 2 x TBSP Large Flour 1 x TSP Paprika Pinch of Salt & Pepper Fresh Chives 1 - 2 x Large Eggs Coconut Oil Instructions. Step 1: Scrub the potatoes and coarsely grate on a box grater. Step 2: Dice onions, add grated potato and onions to cloth or sieve and drain excess water. Transfer to bowl. Step 3: Add all dry ingredients and stir through, crack eggs and stir through until mixed. Step 4: Add a dash of coconut oil to pan and add mix. Leave cooking on one side for approx 5mins until golden brown before tossing & repeat on other side. Macros Protein: 2.6g Carbs: 8.9g Fats: 3.5g ENJOY!

08.01.2022 What does Katie enjoy most about training at PPS? The friendly community, lifting weights, constantly learning, or the way it has shifted her perspective on her body? Were some of her answers...... However, her last response is our favorite! Watch this video to learn more about 31-year old Katies PPS experience

08.01.2022 Anas PPS Story My Partner Jason, started coming to PPS late last year, and was so impressed with the facilities and environment, that he encouraged me to come down and try it out. Initially I just started attending bootcamps on Saturday mornings with him, and could immediately see and feel the community vibe - after a few weeks I signed up.... Since coming to PPS, I have gained so much confidence in myself with the support and encouragement from the coaches and other members. I have started to realise how much potential I have and how string I actually am. I can squat more then my own bodyweight & I have deadlifted almost double that! I would never of had the courage to even attempt that before coming here. The physical and mental changes I have experienced since I started training at PPS have been incredible, and it has over flowed into my personal life. What keeps me coming to PPS is the people and the community. I have tried out a lot of different group fitness classes over the year, and usually youre just one of twenty or thirty other people in the class which made me feel like I was just a number. Noone would notice if you werent there, and because of that I would find myself getting bored, and losing interest pretty quickly. At PPS youre in a group of 5 or 6 other girls and eventually you start to bond with them and your coach. We support & encourage each other and we become stronger together. I would encourage anyone thinking about giving PPS a go to do so. Gyms can be really scary and intimidating when you dont know anyone. At PPS it doesnt take long for you to start to feel like you belong, and even though you are training in a small group, the coaches still treat you like an individual. #peopleofPPS #PPSProud

07.01.2022 Congratulations To two super Mums and Lady Lifters: Leah and Alexis from PPS Wanneroo who competed at the CAPO State Powerlifting Championships on Saturday . Leah placed 1st in her division (U90kg)... Squat: 135kg Bench: 95kg Deadlift: 180kg Total: 410kg (Equal highest Total) Topping the Bench and Deadlift for the female lifters of the day . Alexis placed 2nd in her division (U75kg) and 3rd Overall Squat: 140kg Bench: 87.5kg Deadlift: 165kg Total: 392.5kg An amazing effort from two super strong women! Role models for all the Mums and Lady Lifters our there. #peopleofPPS #PPSProud @ Perth, Western Australia

07.01.2022 Ana's PPS Story Have you ever walked into a big commercial gym and just felt Lost So you decided to sign up for group classes instead and ended up feeling like Another Number?... Thats exactly how Ana felt... She realised she needed something more... So she came to PPS seeking a personal touch to help her to take her results to the next level... With the accountability from our Coaches and support from our community, shes now the strongest & fittest shes ever been. This is her PPS story

07.01.2022 How Do We Build Confidence In The Gym? Confidence is like a muscle and to get stronger, it needs to be constantly loaded over-time. In the early stages of your health & fitness journey, you are probably still finding your Confidence in the gym.... Whether you are a confident person at work or at home.. Most people still struggle for confidence when outside their comfort zone... Ironically the gym's purpose is to get help people get Stronger... But for most people, it is a symbol of internal weakness... Causing anxiety, self-doubt, and fear! This self-doubt can hold us back from realizing our potential in the gym and achieving our goals... How do we become Gym Confident? Set Achievable Goals Build momentum by setting and achieving weekly goals that are a balance of being realistic but also challenging Competence builds Confidence Maintain consistency, be patient, and develop the skills you need in the gym to become more confident You can't just be confident, you need to become more competent first Your Tribe is your Vibe Confidence can be contagious - Surround yourself with other uplifting people and you'll soon catch the bug Together you can help each other to become more confident #PPSProud

05.01.2022 48-Year Old Leslies PPS Testimonial: PPS is not just a gym it is a community. At the age of 48 I was at a loss of what would actually make a difference to my health, weight and general well-being. After trying other gyms, diets and fitness regimes my general wellness was not thriving. ... Then I found PPS... The coaches are nothing short of amazing. They care and really want to you to succeed in whatever your goal. Today I am stronger and leaner than I have been since my thirties. I feel supported, encouraged and now have the knowledge to sustain my body in good form for the long term. #peopleofPPS #PPSProud

05.01.2022 Amazing transformation for @lynsey.berry 63kg to 49.5kg on the scales 36.4% to 16.4% body-fat 14.7kg fat-loss... While she prepped for a photo shoot with the PPS Yangebup crew Our next program starts on January 4th. Enquire through our website to join our waiting list for 2021 #PeopleofPPS #PPSProud

05.01.2022 Although we don't always like to admit it, we can all lack confidence from time to time Whether it be a lack of confidence with our shirt off at the beach... A lack of confidence in the gym or public spaces...... Or more, a lack of internal confidence or self-esteem... These issues can be common amongst men! And Jason's PPS Story is based around his journey to increase his self-confidence... He recognised his confidence wouldn't just hold himself back, but would hold his partner back aswell He came to PPS to help change that so he and his partner could enjoy their lives more, without feeling self-concious or fearing judgement. If this story resonates with you, watch this video to learn more:

04.01.2022 Einstein may have been on to something here.. Our current body composition is reflective of our current lifestyle, daily habits and all the choices we make If we continue to make these choices and live the same lifestyle, we’ll only ever maintain the same body...... If we want to see changes externally, we need to start making changes internally, and focus on developing new habits so we can start living like the person we wish to become! .

04.01.2022 "Long Term Consistency, Trumps Short-Term Intensity" - Bruce Lee We're all familiar with the tale of the Tortoise and the Hare. The sexy fast Hare,... The slow boring Tortoise... When it comes to fat-loss; the Hare is hell-bent on losing 1-2kg on the scales each week... The Tortoise is happy to only lose 300-500 grams on a consistent basis. The Hare loses 12-15kg in 12-weeks, The Tortoise only loses 4-6kg. If we had to choose, we would want the results of the Hare right!? But what you don't know is that the Hare spend most of their life in the Gym, alienates themselves from friends and family, while following a very restrictive diet. The Tortoise only trains 3 - 4 x per week, and enjoys a social life, as well as a balanced lifestyle. Now it's not so clear who's actually winning this race... After 12-months, the Hare has gained all of that weight back on... Binge eats and is burnt out from training... The Tortoise is still plugging away and those results will now stick! At the time, the Hare laughed at the Tortoise for losing so little each week... Now the Tortoise has crossed the finish line and the Hare isn't even in the race The moral of the story? Consistency Trumps Intensity It's better to lose a sustainable and achievable amount of body-fat then to try and lose it all each week Do what you can stick to, align your lifestyle with your goals and set a realistic time-frame Then most importantly... Trust the Process! . #peopleofPPS #PPSProud

04.01.2022 Andrews PPS Story Andrew Here, Working hard, and playing harder was what I used to do, until I was at my heaviest weight and decided I needed to change. ... Ive been to commercial gyms prior to joining PPS and thought it was an easy fix, pick up the weights, do the exercises and become ripped and fit. Easy right? WRONG! I liked the idea, it sounded so easy. But it wasnt! In a commercial gym, I felt intimidated and unmotivated to go, i felt that no one had the time of day to help you or guide you - and being new to all of it, you just give up, and thats what I did - kept paying the membership and never went, until I heard about PPS from my sisters. At PPS, they care for you, look after you and definitely there to help you. If you have any questions theyre there for you! The coaches at PPS are amazing and the camaraderie from the boys are second to none. Thats what makes me go back, you just feel so welcomed and know that theyve got your back and will always support you! Theyll push you harder than anyone else, and a little friendly competition never hurts right? That in itself makes me motivated to keep coming and try to be the better version of myself. I recommend PPS to anyone and everyone! They will welcome you with open arms, and so will every other member. We are a family, we argue, we bicker, but at the end of the day, were here to be the best version of ourselves. It starts with, Love yourself before you love anyone else - and this is self love. - Andrew . #PeopleofPPS

04.01.2022 Habit vs Motivation We've been told it can take 21-days to create a new habit, but studies show it actually takes 66-days to make these habits stick. That's almost 10-Weeks to actually start developing a routine, that can guarantee you results that last in the Gym.... Where most people fail in the gym (and maybe you can relate) - Is relying on 'Motivation' to do the work... 'Motivation' is great and is what got you through the door... But how many times have you or someone you know, started a new exercise or fad and given it up after 4-6 weeks, because they "Lacked Motivation"? When it gets cold in the mornings... When work gets really busy... And if you are having trouble at home... It's not Motivation that is going to get you to the gym, when you would rather be at home binging on Netflix It's your Habits.. It's not Motivation that will help you stick to your nutrition plan when you just want to dump your face in a tub of Ice-cream after a long day... It's your Habits! If you truly want to see long-term change and you don't want to be in the same place you are right now in 12-months time... It's time to commit to building these new habits and breakthrough this initial Motivation phase... You may have just started a new training routine or you could be about to get back into it after another spell on the sidelines... But this is just the beginning. Don't make this another fad you were 'Motivated' to take part in Make this a habit... Make this a lifestyle... Prove to yourself that you can make a long-term change... You got this!

04.01.2022 Chamaths PPS Story After being initially annoyed that his mum brought him a 12-Week Package to train at PPS; Chamath found himself, feeling the most comfortable he had been in a gym, and has now been a member for over 18-months... This is his PPS Story:... "I knew that I was overweight for when I was starting out at highschool. I tried joining a few other gyms but after a while, I lost the motivation to go back. I became complacent and lazy. Then my mum signed me up for PPS. At first I was mad; I thought that Id only stay for the first 3 months and then give it up. But over a year and a half on, and Im still here! PPS is a place that motivates you to continue to work your butt off in every session, with a great team of coaches and mates who pushed me to do better. Within a year of joining PPS, I was feeling more confident in myself and more comfortable in the gym than I had in a long time. I love the atmosphere that PPS provides, where youre always supported and encouraged by the friends around you doing the same things as you. I believe that PPS will help me achieve my weight loss goals, and Im just getting started!!" #peopleofPPS #PPSProud

04.01.2022 37-Year Old Business Owner Jimmy had fallen out of shape, due to his travel & business commitments Although he was hesitant to join another gym... He soon realized that PPS wasnt just another gym... Over the last 12-months, hes seen massive increases in not only his body-composition, but also his strength & confidence; which have had a positive impact on his business. This is his PPS Story

04.01.2022 Prems transformed immensely over the years, inside and out; while overcoming many hurdles to get there. Here is just a small snapshot of her most recent progress which lead to her doing a photoshoot to show off her amazing results. #ppsproud #peopleofPPS

03.01.2022 SUPERSIZE YOUR SQUAT - PT 1 [Un-racking the Bar] A quality Squat starts here... The quality of your Squat will be dictated by the quality of your set-up Treat the bar with respect when un-racking the you will be rewarded with Squat PR’s Disrespect the weight when un-racking and suffer the consequences Watch this video to learn how we prepare for Squats at PPS and why your set-up is so important

03.01.2022 ICYMI: PPS South-Perth is opening soon After popular demand, we are opening our 4th location; to help transform the lives of those of you who live in South-Perth, Como, Vic-Park & Surrounds through Strength-Training. Since first opening in Morley 4-Years ago, and then expanding our community to both Yangebup & Wanneroo, there has a been a lot of demand for us to expand, as everyone SOR is getting PPS FOMO seeing all of our epic results & testimonials we post!... If you fall into this category, sit tight.. we are almost ready. We are taking our first pre-sale consults this coming Monday 3rd August. As you may already know, we offer a very personal service and can only accept limited numbers into our training facilities. We are capping our exclusive pre-sale consultations to a max of 50 people. If you wish to be one of these lucky people, please comment below and we will be in touch to learn more about your goals in the gym, and to help you decide if PPS is the right fit for you. Stay tuned as we post more exciting updates about the newest addition to the PPS family. #PPSProud #PeopleofPPS #PPSSouthPerth

03.01.2022 Ridges Transformation 118kg 96kg 35% was 14.3%... Full retention of lean-body mass Ridge is an online client who lives in Bunbury and travels to Morley for check-in’s with his Coach. He originally joined PPS during the Covid Lockdown, and vibed with his Coach so much, that he stayed on board as an online client. , when gyms re-opened. Along with working full-time, and studying, he’s also a father. Many barriers were overcome to achieve this epic transformation in less than 6-months, Which is a credit to him his work ethic & dedication. #peopleofPPS #PPSProud

02.01.2022 BRIANS PPS TRIBE TESTIMONIAL Hi, my name is Brian. I am 32 years old and I work as a design engineer in the manufacturing industry. I have been training at PPS for 9 months now....Continue reading

02.01.2022 Live from PPS South-Perth Would you like Fries with that?! The PPS Point of Difference ... and an Update on our Foundation offer at PPS South-Perth

01.01.2022 Mum of 4 Leah underwent a massive transformation this year at PPS. Slicing her body-fat in half, going from 42% to 21% And competing in a state level powerlifting competition. Here’s what she has had to say about her PPS Training Experience ... I’m Leah, I’m a mum of 4, competitive cheerleader and now thanks to PPS a power lifter with national records. I started at PPS just over two and a half years ago. My mum struggled with weight all of her life and unfortunately 15 years ago passed away from cancer of undetermined origin. She was overweight for a long time before that and had several health issues. I will always wonder that if maybe she had of been in better health perhaps her cancer would of been picked up earlier, or not even of existed in the first place, then she may still be alive today. My biggest fear is history repeating itself. I joined when I was having trouble losing the remaining weight from my fourth pregnancy. I realised as I was getting older my body wasn’t responding to my normal methods for weight loss and all the things I usually did just weren’t working. I’ve always done a lot of competitive sports and I’m not afraid of training hard but now I needed more than just that. I needed the whole nutrition/lifestyle/training approach. I love the group training and community vibe at PPS. The atmosphere in the gym is always so welcoming, friendly and supportive. The accountability for our nutrition and training is a great motivator to stay on track but it’s the ongoing support and encouragement and genuine pride shared in our achievements, from both the coaches and other members, that makes PPS such a great place to be. The focus is on your overall health. At PPS you don’t push through injury and cut calories to punish your body. Instead your coach helps you to listen to your body, altering your training and nutrition around injuries and lifestyle, providing you with the tools to fuel your body with the right nutrition, so you can build your body up instead of run it down. Since joining PPS I am now in the best shape of my life ever! I’ve literally halved my body fat. Going from 42% body fat down to 21% body fat. I’ve built muscle and strength which supports my other sports and helps keep me healthy and injury free. I’ve competed in powerlifting events with amazing support from my coach and have come away with massive personal bests and national records. I have more confidence in my appearance and I feel finally how I look on the outside reflects how I’d always felt on the inside. At PPS you will transform your body, your health and achieve your goals! - Leah #PeopleofPPS

01.01.2022 Physique Performance Specialists are seeking an experienced Strength Coach to join their expanding team in South Perth. About PPS: PPS are Perth's Strength & Body Composition Experts.... We help people boost their confidence and build self-belief using strength training. ... No gimmicks, short-cuts or fad diets. Our mission over the next 5-years is to help raise the standard of professionalism in the fitness industry. We aim to do this by 'putting the Personal back into 'Personal-Training' and treating our clients like 'Names - Not Numbers. We are looking for a motivated Coach's who resonate with us and our values, and want to be a part of this journey. About the role: Our Coaches are responsible for helping our clients achieve epic results and delivering world-class customer service. Other responsibilities will include: -Running 1-1 and Semi-Private Coaching Sessions -Coaching clients online -Writing Custom Nutrition Plans -Providing Weekly Accountability -Creating Educational Content for Members -Conducting Initial Consultations & Movement Screens -Community building activities -General Studio Maintenance and Up-Keep The role will start off as 20-30 hours part-time with the opportunity to go on a full-time salary to the right candidate. Benefits and perks: We provide a rent-free salary based opportunity for Coaches to help provide more security and a more sustainable future. This also is accompanied by a comprehensive development and upskilling package for the right candidate to help further their education. On top of this, PPS is famous for its amazing family-like culture and welcoming community that helps to create an environment that barely feels like work at all. We commit to further career opportunities for our Team members as PPS continues to grow. This can include becoming a Head-Coach, Location Manager and Mentor to other Coaches. Skills and experience: Min Cert IV in Fitness required. The ideal candidate will leave our breath our core values which are: Integrity Courage Authenticity Respect Empathy People skills and being an excellent communicator are also a must. Professionally, we would seek someone who has experience in a similar role but wants greater security and opportunity to grow. Our coaches typically have an interest or have participated in Powerlifting and/or Bodybuilding. Please apply by clicking the button below:

01.01.2022 It's the accumulation of Small-Wins over time that make the all the difference #PeopleofPPS

01.01.2022 PPS Tribe Testimonials My name is James Allen. During the week I work for one of Australia's largest listed agribusinesses as a grain marketer in international trading... I also have a musical side of my life that keeps me busy on the weekends.... I first came to PPS to regain control of my health & wellbeing after a combination of late nights, sedentary work, and poor nutrition began to take its toll on me. On top of that I was also recovering from two successive surgeries on my spine, and was in need of a specialist gym to help me regain the confidence to exercise without fear of causing myself further injury. Training at PPS under Coach Luke has given me the confidence to be able to workout in the gym without fear of causing further injury to myself. PPS has also equipped me with all of the necessary tools to regain control of my health & wellbeing. This has resulted in boosting my motivation & drive to succeed, not just in the gym, but also other aspects of my life. It's the fantastic community of members and great, knowledgeable coaches, which manifests into a positive & energetic place that keeps me coming back... That, and I like how I can hijack Spotify haha! My proudest moment in recent times was completing my first ever strength test where I hit a PB of 130kg on the bench-press. If you are thinking about joining PPS...Just walk through the front door and don't let your mind think of reasons to talk you out of it; you'll soon learn you have nothing to lose and everything to gain. - James #peopleofPPS #PPSProud