Dr Amanda Jefferys- Practical Health | Website

Dr Amanda Jefferys- Practical Health

Phone: +61 2 6742 0842

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25.01.2022 So fortunate to work to support mental health

23.01.2022 Check in on our website for this and other articles practicalhealthconsulting.com.au #healthpsychology #clinicalpsychology #gunnedah #ruralpsychologist

21.01.2022 I just had to share this.... good on you piglet!

20.01.2022 Chronic pain affects about 20% of the Australian population, and this week, it is National Pain Week #NPW2020. The APS is currently conducting a survey with the... Australian College of Applied Psychology to better understand Australians’ experiences of pain and how we treat it. Let us know your thoughts http://ow.ly/BgUR50ALUgv See more

19.01.2022 Nice to have been interviewed by ABC this week on coping with all things COVID! Loved this pic they posted too!

19.01.2022 It occurred to Pooh and Piglet that they hadn't heard from Eeyore for several days, so they put on their hats and coats and trotted across the Hundred Acre Wood... to Eeyore's stick house. Inside the house was Eeyore. "Hello Eeyore," said Pooh. "Hello Pooh. Hello Piglet," said Eeyore, in a Glum Sounding Voice. "We just thought we'd check in on you," said Piglet, "because we hadn't heard from you, and so we wanted to know if you were okay." Eeyore was silent for a moment. "Am I okay?" he asked, eventually. "Well, I don't know, to be honest. Are any of us really okay? That's what I ask myself. All I can tell you, Pooh and Piglet, is that right now I feel really rather Sad, and Alone, and Not Much Fun To Be Around At All. Which is why I haven't bothered you. Because you wouldn't want to waste your time hanging out with someone who is Sad, and Alone, and Not Much Fun To Be Around At All, would you now." Pooh looked at Piglet, and Piglet looked at Pooh, and they both sat down, one on either side of Eeyore in his stick house. Eeyore looked at them in surprise. "What are you doing?" "We're sitting here with you," said Pooh, "because we are your friends. And true friends don't care if someone is feeling Sad, or Alone, or Not Much Fun To Be Around At All. True friends are there for you anyway. And so here we are." "Oh," said Eeyore. "Oh." And the three of them sat there in silence, and while Pooh and Piglet said nothing at all; somehow, almost imperceptibly, Eeyore started to feel a very tiny little bit better. Because Pooh and Piglet were There. No more; no less. (A.A. Milne, E.H. Shepard) This is National Suicide Prevention Week. #mentalhealth #Friends #Friendship

18.01.2022 Telehealth is recommended as the safest response

15.01.2022 Practical Health is here with you in challenging times.

06.01.2022 This is us... thankful xx

05.01.2022 Victorians to have extra support

02.01.2022 Thanks to UNE for posting my 2 minute read

02.01.2022 Another of my quick reads! Thanks to UNE for publishing

01.01.2022 Introducing Karlie McDonald. Karlie is a registered Psychologist and an amazing local supporting our rural community. Karlie has a great range of expertise including CBT and solution focussed work to help manage challenges in relationships, stress, and addictions. How fortunate we are to have Karlie in our team!