Practical Performance Bootcamps in Wollongong, New South Wales | Sport & recreation

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Practical Performance Bootcamps

Locality: Wollongong, New South Wales

Phone: +61 423 648 814

Address: Park Rd 2516 Wollongong, NSW, Australia

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Likes: 405

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25.01.2022 Bulli Bootcamp 2019 I feel so fortunate to have such an amazing crew to work with each weekend. I can’t think of a better way to start my weekend.... Amazing video by Monday Made

21.01.2022 - - Calories What are calories? - Put simply, calories are energy. Yep that’s pretty much it, calories are just a unit we use to calculate the little micro explosions caused to extract nutrients from our food. You can’t see calories, you can’t taste calories, they’re simply a reaction and how we measure the heat produced by extracting those nutrients .... - Funnily enough some idiots decided to confuse the masses with what we think calories are. On the back of our food labels we actually see our food measured in kilocalories not calories. So, if a label says 200 calories it’s actually 200 kilocalories and 200,000 calories. Let just stop here before it gets too confusing. - For the sake of simplicity I will be referring to everything as calories. - But what makes up those calories? Well when we dig deeper we come to the macronutrients that make up those calories. So, here it is. - 1 gram of protein = 4 calories 1 gram of carbohydrate = 4 calories 1 gram of fat = 9 calories 1 gram of alcohol = 7 calories 1 gram of fibre = 4 calories - Each of these components provide us energy. - Ever see on a food labels that something has 32 grams of carbs? 32x4 = 128 calories. - To be continued See more

20.01.2022 - - Little mash up of this weekends workout.

20.01.2022 BIG ANNOUNCEMENT . You asked for it and we have delivered! . If you’re living in the Illawarra you can now pick up your customised meals packs from @enhancedsupplementswollongong !!... . Pick up location is now available on our website . www.mightymacromeals.com.au . #illawarra #wollongong #mealprep #food See more

19.01.2022 - - Great to have the Sydney Kelly and Partners Team join us today.

16.01.2022 The Perfect Christmas Present - Give the Gift of Change. Do you know someone that deserves the perfect gift or perhaps you'd like to start the new year with like minded people aiming to better their health? Don't be shy, we accommodate all fitness levels. ... Our bootcamp launches on the 2nd week of January 2020 and we'd love to have you there. Get in before the 28th of December and we will slash 10% off your package. Send us a direct message on facebook or Instagram: -practicalperformancebootcamps or Mobile: 0433534360

16.01.2022 - - Don’t let yesterday take up too much of today

16.01.2022 - - 2nd last day of our Spring Bootcamp. - Definitely going to miss starting my days with the crew.... - - - #group #bootcamp #bootcamps #beach #train #physique #instafit #progress #motivation #inspiration #gym #personaltrainer #coach #fitnessaddict #health #healthy #instahealth #musclemodel #australia #sydney #diet #illawarra #wollongong #anb #woonona #bulli #thirroul #thirroulbeach

15.01.2022 - - @a_grade_tink taking the group through a brutal boxing and booty workout. @ Bulli, New South Wales

15.01.2022 - - Wodi Wodi track.

14.01.2022 - - @a_grade_tink taking the group through a brutal boxing and booty workout. @ Bulli, New South Wales

07.01.2022 - - Don’t let yesterday take up too much of today

05.01.2022 BIG ANNOUNCEMENT . You asked for it and we have delivered! . If you’re living in the Illawarra you can now pick up your customised meals packs from @enhancedsupplementswollongong !!... . Pick up location is now available on our website . www.mightymacromeals.com.au . #illawarra #wollongong #mealprep #food See more

05.01.2022 - - Calories What are calories? - Put simply, calories are energy. Yep that’s pretty much it, calories are just a unit we use to calculate the little micro explosions caused to extract nutrients from our food. You can’t see calories, you can’t taste calories, they’re simply a reaction and how we measure the heat produced by extracting those nutrients .... - Funnily enough some idiots decided to confuse the masses with what we think calories are. On the back of our food labels we actually see our food measured in kilocalories not calories. So, if a label says 200 calories it’s actually 200 kilocalories and 200,000 calories. Let just stop here before it gets too confusing. - For the sake of simplicity I will be referring to everything as calories. - But what makes up those calories? Well when we dig deeper we come to the macronutrients that make up those calories. So, here it is. - 1 gram of protein = 4 calories 1 gram of carbohydrate = 4 calories 1 gram of fat = 9 calories 1 gram of alcohol = 7 calories 1 gram of fibre = 4 calories - Each of these components provide us energy. - Ever see on a food labels that something has 32 grams of carbs? 32x4 = 128 calories. - To be continued See more

04.01.2022 - I feel so fortunate to have such an amazing crew to work with. - I can’t think of a better way to start my weekends. -... @mondaymade @fatihfilms See more

04.01.2022 - - A little positivity to brighten up your day.

04.01.2022 - - Little mash up of this weekends work out.

Practical Performance Bootcamps in Wollongong, New South Wales | Sport & recreation