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Practical Pilates

Phone: +61 449 075 799

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22.01.2022 Aaaaah. Snap, crackle, pop. A favourite release. Foam roller vertical down the spine. Shift side to side. Breath relaxed. Shoulders stretching and releasing.... Feel your head, ribcage and pelvis aligned to their neutral placement. See more

22.01.2022 Practical Pilates in 2017

21.01.2022 Important changes for Pilates next year

18.01.2022 The crispness of the morning air...combined with a silvery tree of cacawing cockatoos.

17.01.2022 Get yout quiet space ready for a calming and restful relaxation on Friday at 7pm. I'll be leading you through some gentle movement and Lisa from Senstorative will guide you into a blissful release. Book now at https://tinyurl.com/blissfulrelax

15.01.2022 It doesn't take much to bring focus and body awareness synergise together. A ball or other balance challenge prompts breath connection and proprioception similtaneously. If you're feeling scattered, find a ball, take five deep breaths and test your balance. Take it slow. Make sure your space is safe. Bring your renewed concentration back into yourself.

10.01.2022 I've been quiet on Social Media for a while, but busy on the Pilates front. We're still boosting our health and wellbeing every Monday at Mortdale, and Thursdays, Fridays and Sundays in Wollongong. Let me know if you'd like to book in...

09.01.2022 Happy New Year from Practical Pilates

08.01.2022 Vote for our awesome robotics team so we help these kids love science and technology. https://www.greater.com.au/latest-offers/greater-illawarra Thanks #GreaterIllawarra

05.01.2022 This Friday at 7pm I'm holding a very special release and relaxation session along with the lovely Lisa from Senstorative If you need to completely unwind from a busy week, please join us online (Zoom) for a gentle stretch (no hundreds, I promise) and guided meditation. Its just $22, with $5 going to a wellbeing charity. You can book at http://tinyurl.com/blissfulrelax... Feel free to share.

05.01.2022 It only takes a few seconds and a few breaths. Balance out the rounded posture through simple extension.

04.01.2022 Looks more like a ghost ship this morning but people are out in dozens at Towradgi to grab a glimpse of the ship. #cruisewollongong

02.01.2022 Happy Festive Season from Practical Pilates. Sydney classes are now done. Mortdale resumes on Monday nights from 23 January. Wollongong classes will continue over the break where numbers permit. Keep an eye on your weekly reminders and just let me know if you're away. Have a safe and RELAXING next few weeks.

01.01.2022 Keen on some Pilates tonight? Don't worry about the wild wind and chilly weather, just jump online and stretch, lengthen and release.

01.01.2022 September date has been set!

Practical Pilates | Businesses