Practice Wellbeing and Happiness | Health & wellness website
Practice Wellbeing and Happiness
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25.01.2022 What to focus on in any situation is a personal choice. There are many ways to influence our own behaviour and enhance our mood. We alone are responsible for our happiness. Small changes to daily habits and routine can have a huge impact on mindset and happiness. ... Join us on 11th Oct to find out how to kickstart your journey to wellbeing and happiness.
25.01.2022 Through exercising a feel good chemical called Endorphins is released. Along with this chemical your body will also produce serotonin, norepinephrine, BDNF and dopamine which are known as reward chemicals. All these chemicals that your body produces has huge positive benefits for the mind.... https://www.inc.com//exercising-for-just-10-minutes-can-dr
23.01.2022 Can You Actually Improve Your Well-Being? Increasing your well-being is simple. There are so many skills that you can build and use but it is not always easy to do.... Working out what parts of well-being are most important for you and figuring out how to build these skills usually will require some extra help and guidance. We can provide you with a personalised plan and ongoing guidance and support. We will take the journey with you every step of the way. Want to know more? Click below to find out how.
23.01.2022 Imagining the future is a kind of nostalgia. You spend your whole life stuck in the labyrinth, thinking about how youll escape it one day, and how awesome it will be, and imagining that future keeps you going, but you never do it. You just use the future to escape the present. - John Green Sound familiar? Break the cycle NOW. Wed love to guide you on your way to living your best life.... click the button below to get in touch to see how we can help!
22.01.2022 What does happiness mean to you?
22.01.2022 Very useful knowledge in these times of uncertainty.
22.01.2022 Plans are meant to change, and so is life. And its never too late to change your life.
22.01.2022 What is Mindfulness? Mindfulness is simply paying attention to the present moment. Although this may sound easy, becoming more mindful to focus on the present without letting thoughts and worries of the past or future intrude will take practice and re-training of our mind. ... Do you find yourself overthinking, distracted or constantly worried? Labelling events in your life as good or bad? Mindfulness helps you to manage negative thoughts and feelings in a more positive way. Mindfulness has also been adapted for use in treatment of depression, especially assisting with relapse and helping with mood regulation. Want to know more or how we can help? Get in touch for a Free No Obligation chat today.
22.01.2022 Everything we do and the emotion we feel comes back to our wellbeing. https://www.inc.com//3-keys-to-supporting-your-wellness.ht
21.01.2022 Studies show that circumstances of our lives only account for approx. 10% of our long-term happiness. https://time.com/2974086/how-to-be-happier/
19.01.2022 It doesnt have to be Perfect to be Amazing Be in the Moment and Enjoy Merry Christmas to You from Us
18.01.2022 Did you know that celebrating your achievements is a pillar of a thriving life? Every step of your evolution is an achievement, celebrate them all.
18.01.2022 Building the mental muscle, our mind, is one of the best ways to reach our full potential. The conversations we have with ourselves and the thoughts we give power to can have a massive impact on our wellbeing both mentally and physically. Wed love to hear from you and guide you on your road to success. ... https://www.inc.com//5-exercises-to-train-your-brain-for-h
17.01.2022 Dont fight your fears, move towards them. Fear gives us a chance for to grow. If you are going after a new goal you will feel fear and discomfort. Accept this. ... Any big goal will require us to become someone new to achieve it. Fear is an opportunity for you to get one step closer to achieving your biggest dreams.
17.01.2022 Being the richest man in the cemetery doesnt matter to me. . . Going to bed at night saying weve done something wonderful. . . thats what matters to me. Steve Jobs https://ideapod.com/important-things-life/
17.01.2022 Hands up if youve ever been on a diet? Ahh havent we all? Did you know science has proven that our daily diet is not just made up of what we put in our mouths. After all, we are what we consume and this applies not only to our bodies but our minds too. The foundation of all wellness is our mental health. All our actions come from our state of mind and a healthy mindset can have a huge impact on good or bad decisions,plodding through life or relishing every moment and your overall health and wellbeing. Like to know more or how to take the next step ? Click below to get in touch wed love to hear from you.
17.01.2022 NO NEED TO MEDITATE LIKE A MONK? Do you know even if youre super busy you can practice Mindfulness. Dont get us wrong meditating is awesome & just 5 mins a day can have a great impact, BUT if meditating is not your thing, you can create mindfulness without meditation, just being present and aware can help. It is possible to re-train your brain to become more rational & less emotional with decision making, train your wandering mind and unnecessary thoughts to find contentment, happiness and success. Ready to start your journey to a happier you? Wed love to help. https://amazingformconsulting.com.au
15.01.2022 What you achieve is affected by what you believe. A simple change of mind can help you become your best self.
15.01.2022 Were living in an era where capturing moments using our phones is more important than actually living these moments with whoever is beside us. What are your thoughts on this? https://www.inc.com//can-we-find-happiness-in-this-digital
14.01.2022 YIPPEE its that time of year for fun, laughter, family, food and relaxing BUT It doesnt always work that way ... This festive season take time out for the simple pleasures, be grateful for the non-materialistic things and most importantly take care of you, your mental health and wellbeing.... https://www.youtube.com/watch?v=D7pVjffp1yk
14.01.2022 LAST TICKETS ON SALE NOW Click on the link and secure your spot for the 5 Habits of Wellbeing & Happiness workshop tonight. https://www.facebook.com/events/817653111970661/?ti=cl... Start your journey now ....
14.01.2022 Lets be honest, being happy all the time is totally unrealistic. The way we respond to events in our lives has more impact on our overall happiness and wellbeing than the event itself. https://theconversation.com/true-happiness-isnt-about-being
14.01.2022 We are the glue that keeps ourselves stuck! https://www.beliefnet.com///2011/01/why-we-stay-stuck.html
13.01.2022 Who are we but the stories we tell ourselves, about ourselves, and believe? - Scott Turow Meaning is the stories we tell of our lives. Want to know more about meaning, go here: https://www.yourultimateform.com/pl/43486
12.01.2022 7 Powerful Habits for a Balanced, Mindful Life. In todays society, we are often afraid to say what we truly feel. https://www.inc.com//7-powerful-habits-for-a-balanced-mind
11.01.2022 Successful, Happy People and Unsuccessful, Uninspired People are not always different in ability but they definitely vary in their desire to be the best version of themselves! . Join us at our upcoming workshop and learn the strategies for being the best version of yourself and living a life of wellbeing & happiness. Click on the video below to see what others are saying about about this workshop. See you there ....
10.01.2022 Look after your mental wellbeing this season. https://psychcentral.com/lib/how-to-stay-mentally-healthy-during-the-holidays/Look after your mental wellbeing this season. https://psychcentral.com/lib/how-to-stay-mentally-healthy-during-the-holidays/
08.01.2022 Its natural to snap or to get mad over things that irritate us BUT it is not healthy to stay angry! Anger is like acid and holding on to it allows it to slowly eat away at you. While you hold on to it, it will slowly destroy you. DO NOT let anger get the best of you.... Understand the power you have over yourself..You Have a Choice
07.01.2022 If youre smelling poop wherever you go .... you may want to check your own shoe first! You and you alone are responsible for your happiness. Happiness is your choice - yes oh so cliche but this statement is actually backed by verified evidence. Happiness is a way of living and the real source of happiness starts in your own mind not your circumstances.... So if your stuck in a rut, living groundhog day or knowing that you want more from life but dont know where to start join us at our workshop on 11th Oct and you may just start whistling a happier tune. Click on the link below to secure your tickets now: https://www.eventbrite.com.au/e/5-habits-of-wellbeing-and-h
07.01.2022 What meaning are you giving your thoughts?
06.01.2022 Are you waking up tired and uninspired? You may want to re-evaluate your life. Join us for a informative and interactive evening. You wont be disappointed https://www.eventbrite.com.au/e/5-habits-of-wellbeing-and-h
05.01.2022 Everyone needs a purpose... yes every one! Without purpose life becomes meaningless. We often think our purpose needs to be momentous and huge but our purpose may change through different stages of our life. This darling lady is 98 and she has a purpose. What is it that gets you going each day? Or are you living groundhog day everyday? Wed love to hear from you
03.01.2022 Too many of us spend too much time worrying about and taking care of others and often neglect our own well-being. But you are only able to give the most to others when you give first to yourself. Too often we use the excuse, Im so busy how in the world am I supposed to find time for myself?!... But you need to remember, its not about having time, its about MAKING time. At the end of the day, your health, mental well-being, fulfilling your dreams and living the life youve always wanted, is entirely up to you!
03.01.2022 A lot of our parenting skills are programmed from how we were raised. We need to understand that sometimes how we grew up wasnot necessarily an effective way and that we have the capacity to change it for our children.
03.01.2022 A study of nearly 300 adults shows that HAPPINESS REALLY IS AN INSIDE JOB... https://www.collective-evolution.com//scientists-show-ho/
