Pram Power Australia | Gym/Physical fitness centre

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Pram Power Australia

Phone: +61 447 357 177

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24.01.2022 This is why we do it!

23.01.2022 Pram Power classes in the park have officially closed but we want to help our mums keep exercising and connect with each other. So today we trialled our first Pram Power workout from our lounge rooms. It was so great to have mums & bubs show up to join me (and share lovely feedback after the session)... @Sarah I cannot tell you how good that was for my mental and physical health. I’ve been so overwhelmed being locked in for 11 days. We’ve gone for walks outside etc but no ...real exercise for me. That was great! Thank you for organising. Happy to do a testimonial for this if you want to get the word out All Pram Power mums welcome and if you’re not a Pram Power Mum and want to join us, just email me [email protected] Closing classes has been stressful and I felt much happier after our workout ladies. Thank you!

21.01.2022 You know you have a boy when... there’s a book stashed behind the toilet. Saying don’t take a book to the toilet isn’t going to work anymore!

20.01.2022 New Monday class @ Willoughby park Get moving, feel good, smile and repeat.New Monday class @ Willoughby park Get moving, feel good, smile and repeat.

19.01.2022 A big shout out to all our Pram Power Mums for their commitment to joining our At Home sessions each week. We may not be in the park but we are still connecting, getting strong, and feeling good (in these crazy times). Thanks so much for all the positive feedback and support - Tara, Kate, and I love seeing your smiling faces (and bubs too!) Our classes are for all mums, wherever you are. If you're interested in Pram Power at Home, you can find more details here: https://athome.prampower.com.au/ Sarah

14.01.2022 We’re supporting the Gidget Foundation by enjoying coffee & cakes! The first of our ‘bun in the oven’ fundraiser morning teas @ Pram Power Northern Beaches. All funds raised helps the Gidget Foundation support the emotional well-being of expectant and new mums & dads. Extra help needed this year too.... Thanks ladies for your support, donations and having cakes for the @gidgetfoundation!

09.01.2022 Thanks to all the mums who joined our new Pram Power class @ The Ponds. Beautiful park, lovely Mums and cafe nearby for a post-workout cuppa. Great workout by everyone and all the kids enjoyed the class!!

08.01.2022 Friday giggle. So true! #mumlife

08.01.2022 We're back in the park :) !!! After 3 months on hold, we're back out in the parks with our bubs. Great to be exercising in perfect winter sunshine. Classes now on:... Monday @ Redfern Park, Redfern 9.30am Tuesday @ Jubilee Park, Glebe 9.30am Wednesday @ Willoughby Park, Willoughby 9.30am Thursday @ Billarong Reserve, Narrabeen 9.30am Friday @ home. Live Zoom session from anywhere. ** Please share this with a mum who would enjoy our classes. Register at: https://join.prampower.com.au/. **

06.01.2022 How parents can support young children through the four stages of brain development. Really interesting and worth a listen. Who would have thought that a 2nd born male's brain isn't fully developed until 32yrs old! In year one, the baby just needs to feel safe.... In lots of ways in the first year of life, the parents’ job is to make that child feel secure. Your job in the first year of life is to treat the baby like they are the centre of the universe you are their slave! Click the link to listen (it's about 15mins) https://www.rnz.co.nz//how-the-brain-develops-from-newborn

05.01.2022 Thanks to all the new mums who joined our classes this week. It was great to meet you all (and catch up with our all Pram Power mums) Beautiful morning at Bilarong Reserve Narrabeen. The sun came out at lovely Willoughby Park. Mums working hard at Jubilee park, Glebe.

04.01.2022 We love helping mums exercise with their baby! And we’re looking for more trainers to join our team. Are you a Mum and a Personal Trainer or Do you know someone who is? ... Are you passionate about helping new mums get back into exercise and feel better in themselves and their bodies? Great clients, mid-morning classes and the ability to bring your child to work. Reach out to us! https://prampower.com.au/about/work-with-us #mumsexercise #mumandbub #bringyourchildtowork #prampower #personaltrainers #mumpersonaltrainer

02.01.2022 New location.....Pram Power Hills! We're excited to announce our new Pram Power Hills class @ The Ponds Community Park starting Tuesday 10th Nov & Wednesday 11th Nov and ongoing until xmas. Free Starter Session and Special Intro month for all new mums. ... Just click http://try.prampower.com.au/ to register. Please share this with a Hills District Mum who would like to get moving with their baby and a lovely group of mums :)

Pram Power Australia | Gym/Physical fitness centre