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Prana Thrive

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25.01.2022 Did you know you can reduce anxiety and depression by just putting some focus into caring for your gut? Swipe to see how you can do this.... ____________... #stressless #pcosdiet #hormonebalance #guthealthy #holistichealing #pcosweightloss #loveyourgut #guthealth @ Perth, Western Australia See more

25.01.2022 Not feeling yourself? Ever wonder if an unhealthy gut is a cause? It can often be the case... #GutHealth Take the quiz now to discover your results... ... https://pranathrive.com/quiz/

24.01.2022 People with IBS often report a reduced quality of life, and severe digestive symptoms have been associated with this. Luckily, several studies have found the low-FODMAP diet improves the overall quality of life. There is also some evidence showing that a low-FODMAP diet may increase energy levels in people with IBS, but placebo-controlled studies are needed to support this finding.... To learn about how a low FODMAP diet may help you CLICK HERE - https://pranathrive.com/low-fodmap-diet-plan/

23.01.2022 Are you a fan of sauerkraut? This fermented food is loaded with gut-healing goodness! You may be surprised to learn that it is also super easy to make! Swipe through the images to see how you can make your own batch of sauerkraut. Let us know how it goes.... _____ #sauerkraut #fermentedfoods #probioticfoods #guthealingfood #pickledcabbage #heakingrecipe #healingrecipe #easyhealthyrecipe #goodmoodfood @ Perth, Western Australia

23.01.2022 As you know our gut contains trillions of bacteria. Healthy thriving gut bacteria are absolutely vital to our health and we often talk about foods and lifestyles that are good for your gut, but today we thought we'd share a few actions that you may not have realised can negatively impact your microbiome. Swipe to see what these are........ How are you boosting your microbiome? ________ #gutmicrobiome #gutbacteria #probiotics #prebioticfoods

22.01.2022 Chia seeds are one of my favourite foods! They are highly nutritious, have many health benefits and are so versatile you can easily add to many recipes! Swipe the image to see the amazing benefits or head over to the link in bio for our article on the benefits of chia seeds. _____... #chiaseedsbenefits #healthyfoodadvice ##highfiber #eathealthy #healthybreakfastideas See more

22.01.2022 We know what inflammation looks like on the outside, like in our scraped knee for example. . . - ,... - , - , - . These trigger a chemical cascade of pro-inflammatory natural chemicals to raise the alarm that healing is needed! If the trigger is not removed and this inflammatory reaction continues over time it causes loss of function. And by the time your gut is suffering with long-term inflammation, the small cellular insults start to manifest as gut symptoms. This is why prolonged inflammation can cause so many gut issues which are guaranteed to leave you feeling awful. So how can you begin to reduce inflammation and heal your gut? Check out our articles on gut healing now - https://pranathrive.com/category/gut-health-article/

22.01.2022 , . And as a result, you are exhausted all the time. Or perhaps you are struggling to manage your weight and seems no matter what you try, the weight wont shift. Well, the answer to this could be in your genes also. The Nutrigenomics Testing Program Covers...... 10 3 6 (',,,) & & Just think, no more guessing about what you think you might need. Know with laser-targeted precision, where to focus your Nutritional needs. , ... Simply by providing your body with the nutrients it genetically needs, you could see these symptoms vanish. I understand that may sound hard to believe. But what you need to understand, is that when your body has what it nutritionally needs to function optimally, you are creating an environment in which you can thrive, both physically and mentally. The information contained within this program has the power to transform your health now, and into the future. Go ahead, click the LINK now or drop us you Q's below... https://pranathrive.com/nutrigenomics-testing/

21.01.2022 There are a lot of reasons to encourage fiber in your childs diet, we know sometimes are kids just tend to be picky eaters no matter what but it is an absolutely essential factor in their diet, fiber is filling, keeps them regular and it may help to prevent diabetes. 8 : ... What fibre rich foods do your little ones enjoy??

21.01.2022 () , . Yes, bacteria are vital for the body to function, but when bacteria overgrowth exists or an imbalance of a particular type of bacteria a variety of health concerns can arise, namely SIBO. , . ' , ... . Possible causes could include: - - - - / - - - - There are a lot of other health concerns that could also be considered as risk factors for developing SIBO such as carbohydrate intolerance, the location we live in, and leaky gut. As I'm sure you know our gut is connected to every part of the body, many conditions have been linked to SIBO, such as acne, chronic fatigue syndrome, hypothyroidism, rheumatoid arthritis, and many, many others. Certain conditions seem to be particularly associated with SIBO such as irritable bowel syndrome (IBS), Ulcerative colitis, Crohns disease, and Celiac.

21.01.2022 While youre healing and sealing your leaky gut, youll also want to be for neurotransmitter production. SWIPE to read more about how you can build a better microbiome........... __________... #guthealth #gutmind #gutmindconnection #mentalwellness #gutmicrobiome #guthealthcoach #healthcoach #healthyskin See more

20.01.2022 !? Smoothies are a super way to get extra nutrients into your body. - .... - ... - - - - - - - - - - & ...... What will you be adding to your next gut-healing smoothie?

20.01.2022 ? Oral hygiene goes way further than just freshening breath. Our gut health begins in our mouth! After all, it is the very first step in the digestive process. Your mouth also holds a lot of bacteria! Many studies have concluded that harmful bacteria in your mouth can end up in your gut - even into your bloodstream!... So brushing your teeth in the morning and night can keep bad bacteria at bay! Just a small step to maintaining good gut health. This can lead us into another topic: What do you use to clean your teeth? - Turn on your notifications for @pranathrive to stay tuned for that upcoming post! _______ #oralhygiene #mouthmicrobiome #microbiomehealth #digestiveissues #gutproblems

19.01.2022 NanoCelle D3 + K2 is developed from patent-protected nanocellization technology that produces Vitamin D3 and Vitamin K2 submicron nanoparticles that deliver nanoparticle-sized molecules of the vitamin for absorption across the oral buccal mucosa, bypassing the gastrointestinal tract. NanoCelle D3 + K2 is indicated to sustain mineral homeostasis facilitating optimal immune function, cardiovascular health and bone metabolism, and to assist in the management of medically diagn...osed vitamin D deficiency. is essential for cellular and immunological function and is also essential for skeletal muscle maintenance and regeneration given its primary physiological role is the absorption and binding of calcium within the body. belongs to a group of fat-soluble vitamins that is essential in the body for the synthesis of specific proteins required to initiate the process of blood coagulation in the response to an injury and to optimize the integrity of blood vessels and bones. Click here to learn more - https://pranathrive.com/shop/nanocelle-d3-k2-30ml/

17.01.2022 '? This why women, in particular, may suffer from nausea and bloating and are more inclined to suffer from digestive issues. When your gut health is suffering it can, in turn, impact your hormones causing an unbalance. Because of this women tend to be more prone to:... () - This mainly consists of Crohn's disease and ulcerative colitis. Abdominal pain, cramping, diarrhea and blood in the stool are some common signs. () - 70 to 80% of those with IBS are women, this condition causes abdominal pain, cramping and bowel irregularity. IBS still can cause a great deal of discomfort and inconvenience. If you are struggling with digestive issues seek help from a naturopath to get relief. Very often there's a reason behind it - like high cortisol (stress) and hormonal imbalances just to name a few.

17.01.2022 ? . . . .This low pH (or strong acidity) sits around pH 1.5 to 3.5. Just below battery acid! And facilitates both food breakdown and nutrient absorption. Minerals and nutrients need this specific pH range to undergo proper absorption! Stomach acid also modulates:... - , - , - . Some microbes like Helicobacter pylori can influence acid production to their liking and cause many problems, including damage to the protective mucous lining your stomach cells, which keep you (and them) safe from the acid! , .

16.01.2022 Did you know that you gut health and thyroid are connected? Your thyroid plays a large role in your health, , , ! Interestingly it also has some influence over your . Your thyroid hormone has the ability to affect just about all body tissue - !... This happens because the thyroid produces hormones that directly impact your digestive system especially when it comes to mobility. When your thyroid is out of balance it can cause your digestive system to slow down, leading to stools also being eliminated much slower, that's rights it can cause constipation. , . The gut thyroid connection can also work in a reverse manner as in - if your gut health is poor your thyroid could, in turn, be negatively impacted.....

16.01.2022 Do feel like your digestion is still unhappy despite a good diet and lifestyle? How well you chew your food could be the reason you are still suffering.... Try to chew your food until there is nothing left to chew, that means approximately 24 times per mouthful!! When you arent used to chewing thoroughly 20 - 30 chews seems like an age, to begin with.... However, with persistence, you will begin to notice the difference. Chewing until you cant chew anymore ensures your food becomes a paste which digestive juices can work on, enhancing nutrient availability and simultaneously reducing indigestion or rotting of undigested food particles!! So chew, chew, chew. Eating mindfully and slowly, savour your food and allow it to nourish you.

15.01.2022 Collagen has been surrounded by hype for quite some time now, and I think it's fair to say that is for a good reason. Collagen is this incredible combination of three amino acid chains, these form strong fibers which provides our body with structure, almost acting like a glue. Collagen is a vital protein within our bodies, and makes up around 30% of our total protein content.... So what does Collagen actually do in our bodies? Take a look at the different types of collagen: Type 1 - accounts for 90% of your body's collagen and is made of densely packed fibers. It provides structure to skin, bones, tendons, fibrous cartilage, connective tissue and teeth. Type 2 - is made of more loosely packed fibers and is found in elastic cartilage, which cushions joints. Type 4 - supports the structure of muscles, organs and arteries. Type 5 - helps with filtration and is found in layers of your skin. #healthline Incredible isnt it, we can truly see why collagen is so important because it is involved in so many aspects of our body that help keep is healthy and thriving! Stay tuned to our posts, we will be doing post soon on how you can get more collagen into your system!

15.01.2022 ? Loads of kids suffer from constipation. This can be an awful aggravation for them to go through, as well as a stress thing for you to deal with. Chronic constipation can... - , - , - ' ... This can cause other health issues like: - - - So how do you know if your little one is constipated? : , . . . . . . . . . Here's some natural ways you can try to improve their gut health: - . , . . . \ud835\ude1b\ud835\ude26\ud835\ude2e\ud835\ude31\ud835\ude30\ud835\ude33\ud835\ude22\ud835\ude33\ud835\ude

14.01.2022 Folate is a group of water-soluble B vitamins that help to control our gene expression. Your gut is constantly renewed as new cells get pushed to the surface and old cells slough off into your digestive tract, it is vital that you get nutrients to safeguard this replication process and folate is one such nutrient. . However, you also get folic acid which is a type of folate that is commonly... found in supplements and is not easily transformed into the active folate that our body needs. Folic acid consumption can lead to one carrying a large store of toxic folic acid in our liver. In the large intestine, excess folic acid has been linked to cancer. , . Along with vitamin B12, folate also helps to control inflammation and the markers of chronic disease, including metabolic syndrome and dementia.

14.01.2022 : - ' . - . - .... - . - ' -. These are are all signs of poor digestion! So your digestion isn't where it should be so what now? : - ! - . - . - . Try these simple steps and let us know if it helps.... ______ #digestionsupport #healthygut #constipation #guthealth #vitaminsandminerals #ashwagandha #inflamation #antioxidant #immunesystem #healthychoice @ Perth, Western Australia

14.01.2022 Do you add collagen to your diet? Collagen supplements have been claimed to promote brain, heart and gut health, as well as to help control weight and keep hair and nails healthy. Collagen is found in the connective tissues of animals. Thus, foods such as chicken skin, pork skin, beef and fish are sources of collagen.... Foods that contain gelatin, such as bone broth, also provide collagen. Gelatin is a protein substance derived from collagen after it has been cooked. Swipe to see the benefits of taking collagen and drop us your q's below!! _______ #collagenpeptides #guthealing #jointsupport #protein #collagensupplements

14.01.2022 . Its essentially a smooth muscle lined tube with a valve at the base. The muscles push food toward the stomach via an action called peristalsis. Its a little like how a caterpillar concertinas along in a wave if you need a visual :) The valve or sphincter near your stomach is called the gastro-oesophageal sphincter (or sometimes cardiac sphincter) and it opens in response to swallowing or pressure from chewed food. Its... predominantly a one-way valve except in instances of vomiting. And it closes in response to the presence of stomach acid. Interestingly, heartburn is also a rising process where stomach digestive juices come back up into the oesophagus when the sphincter remains open longer than it should. Your oesophagus also has its own microbiome which is dominated by Gram-positive streptococci in healthy people. Various oesophageal illnesses have different microbiome profiles. For example, GERD (or gastro-oesophageal reflux disease) have dominant Gram-negative populations. Drop an if you agree that our body is AMAZING!!??

13.01.2022 Have you ever tried to make your own coconut kefir? It's easier than you think and the benefits will make it even more worthwhile. : :... : . - . , . 12 , , 24 . . Use in smoothies or serve with some fresh berries and our grain-free granola recipe link in bio

12.01.2022 How much do you know about your liver? . Which is no wonder why liver health is so important? Remember your liver plays a pivotal role in gut health and hundreds of essential body processes and biochemical reactions.... 1, 5 - : Making proteins for blood plasma Cholesterol production and also proteins for fat transport It stores and releases glucose Processes haemoglobin Stores iron Converts ammonia to urea from protein metabolism Removes toxins, xenobiotics, pharmaceuticals etc from blood Regulates blood clotting Makes immune factors Removes bacteria from blood circulation Clears bilirubin from red blood cell breakdown and... Processes absorbed vitamins and fatty acids Supporting your liver is a crucial part of gut health and healing. And as we touched on previously, the role your liver plays is health is undeniably overlooked. So how do you best support our liver?

12.01.2022 The gut-brain connection refers to the physical and chemical link between your gut and brain. Millions of nerves and neurons run between your gut and brain and there are neurotransmitters and other chemicals produced in your gut that can greatly affect your brain. When you positively alter the types of bacteria in your gut through a healthy diet you are in effect going to improve your brain health as well.... There are a few groups of foods are specifically beneficial for your gut-brain connection, such as: Omega-3 fats: These are found in oily fish and seeds like chia, flax and black seed. Research has shown that omega-3s can boost good bacteria in the gut and reduce the risk of brain disorders. Fermented foods: Such as Kombucha, kefir, sauerkraut and kimchi all contain healthy microbes known as lactic acid bacteria. Highly beneficial for gut and brain health. High-fibre foods: Like whole grains, nuts, seeds, fruits and vegetables all contain prebiotic fibres that provide vital food for your gut bacteria. Prebiotics can also reduce your stress hormone, amazing right? Polyphenol-rich foods: Foods like cocoa, green tea, olive oil and coffee all contain polyphenols, This is a plant chemical that is digested by your gut bacteria, it increases healthy gut bacteria and may improve cognitive function.

12.01.2022 Are you concerned about your gut health being affected by inflammation? : - - ... - - - - - You could very well have inflammation in your gut! ? Things like: - & - / - , , - - If you like you may be struggling with gut inflammation we highly recommend you get under control now to reduce inflammation, heal your gut and improve your wellness. See our website for loads of gut health articles and recipes!! https://pranathrive.com

10.01.2022 For anyone who suffers from IBS, daily living in its self can be a change - can I do that? Should I eat this? Will I be comfortable in this outfit? I don't want to take that trip because travel makes me bloat - real bad..... ? !... IBS can come with awful anxiety because you are so concerned about the symptoms it causes, but its a terrible cycle because that anxiety can also trigger an episode of IBS at the same time! You probably terrified of eating because sometimes it isn't always the same foods that are a trigger. You feel tense all the time because you dread those IBS symptoms or have no idea where the nearest toilet is. For all those who have IBS, we hear you and this post is dedicated to you because it's an awful thing to deal with and often your struggles are silent and go unnoticed by others.

09.01.2022 That's right, your gut actually produces about % (your happy hormone). : - anxious - low, or depressed... - irritable - aggressive - sleep-deprived - impulsive - a decrease in appetite - nauseous - crave sweets and carbs These could all be signs of low serotonin. Serotonin is a neurotransmitter/messenger that plays a vital role in many functions of your body like: - regulating your mood - promoting smooth digestion - regulates your circadian rhythm - regulates your appetite - aids memory - promotes feelings of positivity If you feel like you could have low serotonin levels check out our article on how to heal your gut and boost your mood - https://pranathrive.com/gut-brain-connection-mood/

08.01.2022 It's spring this side of the world, a beautiful time of the year that brings to mind the feel of fresh beginnings and spring cleans. ? This a great sample meal plan to try out, 7 days of delicious meals planned out for you, plus all the recipes and some great visuals You could look at this meal plan as a little teaser taste of what our comprehensive 8-week gut heal and nourish ebook i...s like. I believe healing your leaky gut is one of, if not the highest impact steps you can take right now to dramatically improve your health. And it is my mission to help as many people as I can experience the many benefits that come with healing leaky gut. 7- , (P.S if it's not spring in your country that is ok! Give our meal plan a try anyway). https://pranathrive.com/free-gut-healing-meal-plan/

08.01.2022 . With the recent explosion of gut-related content, there are as many quotable gut health phrases as there are funny cat memes - but beneath the cliches and worn-out phrases there lies a simple truth. That your gut truly is your inner compass. On so many levels. , .... And ultimately from where it starts in your mouth, right to the messy end, if you learn to listen to your body - your gut will definitely point you in the direction of health. Are you listening to your gut every day?

08.01.2022 ? Heartburn is caused by a lack of stomach acid. The sphincter at the base of your oesophagus actually closes in response to stomach acid. If the acid is weak closure is delayed and heartburn arises. When we understand this, we know that taking something to reduce stomach acid (like antacids) is counter-intuitive and not a solution.... A couple of simple ways to boost your stomach acid production can be as simple as taking 1 . . You can grate 1 tsp into your ACV if youre feeling game and drink them together. Another option is a product called Betaine HCl which acts to fortify your stomach acid, it is best used as a short term solution while addressing the root cause of low stomach acid. Which tip will you try?

08.01.2022 Brain fog, anxiety, depression and other (now common) mental health conditions can improve. By focusing on your gut health, you can support your healing journey to brain wellbeing. Did you know your gut and mental health are linked?

07.01.2022 - ! We only lose it in passive processes like skin sloughing and menstruation in women. Iron is also one of the many minerals that needs healthy stomach acid production for proper absorption. Which happens further downstream in the duodenum - where your stomach joins your small intestine.... Iron also requires ascorbate (vitamin C) and other substances called facilitators for absorption -like amino acids and citrate. And there are also many things that will inhibit iron uptake. Plant phytates (which are enzymes which inhibit seeds sprouting) and also tannins (found in non-herbal teas) are known iron inhibitors. And interestingly too, some heavy metals compete with iron and can cause iron deficiency if in high enough levels. Lead is a particularly serious problem in this regard. Especially in children, in the US doctors are known to routinely test children presenting with anemia for lead. . . Ask us your digestive health questions below>>>>>

06.01.2022 Ultimately, your thousands of gut microbial species form a complex ecology. . , , . To this end, there is a new field of science, called psychobiotic. It's investigating how powerful our gut bacteria can be. Especially in influencing common mental conditions like depression and anxiety. So with the microbiome playing such a huge role in our mental (and general) he...alth, it makes sense to look after it. Are you keen to understand your gut microbes better? If so, a non-invasive home microbiome test can help. And you will learn exactly which microbes you have supporting your health. Once you know whats going on in your gut, there are a number of simple changes you can make. To positively influence your gut and mental health.

04.01.2022 Summer is marching on which means pool days are pretty much here. ? Chlorine is a product used for killing bacteria, and it kills all bacteria without discrimination. ... Have you ever accidentally swallowed a mouthful or two of water while swimming? Just like drinking tap water or tea, it does indeed have an effect on our gut microbiome. Most of you probably wont swallow enough to make a huge difference, but this is especially noteworthy for those with compromised immune systems or already out of whack microflora balance, that gulp can make an impact. Tap water can also contain chlorine meaning you are ingesting more chlorine on a daily basis than you may realize. Swallowing pool water isnt the only way that chlorine will affect your microbiome. Don't forget that your skin is your largest organ. Since its porous it allows for chlorine and other substances to be absorbed into your body. This is a huge part of why chlorine can negatively affect your body so much. Because chlorine has such a strong impact on your microbiome, it also messes with your immune system creating an easier environment for pathogens to wreak havoc on your body. We're by no means saying don't enjoy those summer days by the pool. just be aware and maybe where you can choose a swim in the ocean instead What are your plans for the summer?

03.01.2022 ? Fruit is full of fibre which is super in helping boost microbiome diversity and health. , , , , , it's important to note that the skin of fruit contains the majority of their fibre. Swipe through our post to see why we love fruit...... If you would like to learn more check out our link for our article on 26 Best Foods for Gut Health (+7 Foods to Avoid) - https://pranathrive.com/best-foods-for-gut-health/ _______ #guthealthmatters #healthygut #microbiome #gutbacteria #leakygut #gutdysbiosis #ibs #autoimmunedisease #pranathrive #gutcare #digestiveissues

03.01.2022 ? . (). , , . . Inflammation can alter brain signalling patterns and many other functions. Inflammatory conditions show an increased risk of depression. Condi...tions such as diabetes, multiple sclerosis and asthma. Excitingly, the evidence is mounting around specific microbial changes in common mental health conditions. Like depression. Did you know there is a link between your gut and emotions? Check out the link for the article on your gut-brain connection -----> https://pranathrive.com/gut-brain-connection-mood/