Prana Base in Cheltenham, Victoria | Fitness trainer

Prana Base

Locality: Cheltenham, Victoria

Phone: +61 409 928 221

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Yoga studio

18.01.2022 Lockdown5 Workout 3 Sets 5 exercises - demonstrating on my last set Super easy, reps are a guideline - do what you can. While we are in lockdown let’s keep the momentum going - stay strong xxx 3 Sets 5 exercises ...... 20 x Deep Squats 15 x Back Step Lunge to Knee Balance 12 x Pushups 20 x Reverse Flies 10 x Tricep Push Ups

17.01.2022 I can jump that @jackson.clarkeee

17.01.2022 Neck tension during Pilates class can be a pain in the .... neck! Make sure you’re initiating proper Posterior-Lateral Pilates breathing to help lift the head off the neck and lengthen the spine. Also try this neck exercise to help straighten the forward hang if you have one. ..... ..... #pranabase #pranabaseyoga #anitaclarke #onlineyogaclasses #liveonlineclasses #zoomyoga #pranabasepilates

17.01.2022 Everyone is begging me to keep my live online zoom classes so my mission is to work out how to start in house classes and keep the online timetable going as well. To register go to www.pranabase.com.au ..... ..... #pranabase #pranabaseyoga #anitaclarke #onlineyogaclasses #liveonlineclasses #zoomyoga #pranabasepilates

14.01.2022 S U P E R T R A M P #pranabase #pranabaseyoga #anitaclarke #onlineyogaclasses #liveonlineclasses #zoomyoga #pranabasepilates

09.01.2022 YOGA for your work place? Have you considered running live online ZOOM yoga for your work crew? I’ve had great feedback from people saying it’s really helped with their physical and mental health. Makes it easy for everyone to dial in from wherever they are - lots of time options including a lunchtime 30 minute practice. I’d be happy to give your colleagues a trial, just let me know x ..... #pranabase #pranabaseyoga #anitaclarke #onlineyogaclasses #liveonlineclasses #zoomyoga #pranabasepilates

09.01.2022 Lorne bound to hibernate away in the trees for a few days w @tracyphughes and the fam

07.01.2022 Cause FriYAY is back for the social butterflies register at www.pranabase.com.au ..... ..... #pranabase #pranabaseyoga #anitaclarke #onlineyogaclasses #liveonlineclasses #zoomyoga #pranabasepilates

07.01.2022 Winter ocean dips

06.01.2022 Never get tired of this road #greatoceanroad

02.01.2022 Have a great long weekend everyone! Mine is going to be a bit extra! ..... ..... #pranabase #pranabaseyoga #anitaclarke #onlineyogaclasses #liveonlineclasses #zoomyoga #pranabasepilates

01.01.2022 Please let me know if you would be keen to sign up for this (almost) 2 week timetable - it’s school hols so may not work for everyone. Starting Monday 29th finish Thursday 9th July - first chemo starts Friday 10th