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Prana Calm Farm

Phone: +61 1300 772 621

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22.01.2022 This recipe is one that tastes super indulgent but is actually pretty healthy - the best kind ;-) Let us know if you try it! https://nadialim.com/cacao-nut-butter-fudge-brownie/

17.01.2022 How is everyone going with their goals? I’ve had a handful of almonds most days this week, and we had salmon for dinner last night.so not too bad Hope everyone has a safe and happy weekend!

15.01.2022 Hi folks, our theme for this month is one that is central to Christmas and the holiday season, and that is INDULGENCE. Whether that be over- or under-indulgence, we will cover the full range over the next month. From recipes (both healthy and not so healthy), to tips for eating well during this time, check here for inspiration! Nicola x

12.01.2022 I’d like to encourage you to set yourself three nutrition goals for this week. They can be anything from drinking more water, to eating takeaways less often. I’ll start with mine: * To eat a handful of nuts each day * To eat more fruit * To include more fish based meals in my diet at least 2 per week. ... Comment below and let us know how you get on!

07.01.2022 Something decadent, delicious and easy to try :-) I can verify this cake is super good! https://www.annabel-langbein.com//the-ultimate-chocol/279/

07.01.2022 PLATTERS Everyone loves a platter, am I right? And at this time of year, with so many Christmas parties and gatherings happening, platters are very commonly encountered. The one teeny problem with platters though is that it is so easy to overeat, and before we know it, we are absolutely stuffed full of cheese and processed meat. A solution? To grab a plate and fill it up with food, and eat from that instead of picking away at the shared platter. That will allow you to be more in tune with your hunger and fullness cues, and also gives you an idea of how much you’ve eaten Enjoy!