Prana Energy | Fitness trainer

Prana Energy

Phone: +61 407 393 444

Add/Update information

Reviews

Tags

• Businesses
• Medical and health
• Alternative & holistic health service
• Medical service
• Fitness trainer

24.01.2022 Stay tuned for more information! Yoga starting back next week!

23.01.2022 Can’t wait to kickstart our yoga classes tomorrow morning for 2020! Hope to see you on your mat at 6am!

21.01.2022 Are you a teacher or know someone who is? Following the success of our Thank You offer for healthcare frontline workers earlier this year, we want to take a mom...ent to appreciate another group of essential workers - Our Teachers. We want you to know that you are seen and you are valued, which is why we are offering a $20 Nourished Life Gift Voucher* as a small token of our appreciation. Tag a teacher (or yourself) here and apply at the link here: https://www.nourishedlife.com.au/teachers.html See more

18.01.2022 Why not kick start your week with a Monday morning mantra? Pair your daily or weekly mantra with this uplifting blend to create a centering atmosphere and t...o help you realise your intentions and goals. What do you like to blend Peppermint essential oil with when you want to achieve a sense of focus?

17.01.2022 Are you one to set New Year’s Resolutions? Why not rephrase those resolutions to intentions. Rather than setting the resolution to lose weight, set your intention to eat more healthy. If you have a day or week where it all goes a little pear shaped, don’t give up completely. The next day, ‘just start over’. It’s a new day, no one is perfect.... An intention allows you to focus on this goal more mindfully.

16.01.2022 2020 - you are the only one holding the pen to your book, think carefully about what you choose to write!

15.01.2022 To all those who have joined me on my yoga journey while exploring your own journey, Thank you! However we are taking a short break. Unfortunately with the current health situation and requirements of the school we are unable to utilise the school facilities at this time. Once the world has healed, we will resume classes. We send our thoughts and love to all those who have been affected, whether it has been the loss of a family member or the loss of a job. ... Please take care of yourselves and your families and don’t be a stranger. Sending my love to you all. Namaste Jen xx

02.01.2022 HERE’S YOUR DAILY REMINDER TO TAKE A BREATH This breathing exercise is one of my all-time favourites. So simple and so effective. I find that it’s really hel...pful for patients that are prone to stress or anxiety. When your out breath is longer than your in-breath, you reduce the activation of your stress state and encourage your body to move into a thrive state. You can do a few rounds of this breath, or even extend it to 5 minutes in total. Listen to your body and see what works for you. Let me know how you find it! . . . . #345breathing #breathwork #breathingtechniques #breathingexercises #mondaymotivation #thestresssolution