Prana Physiotherapy & Health | Pilates studio

Prana Physiotherapy & Health

Phone: +61 2 9436 2565

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25.01.2022 Do you live in NSW and have had an episode of lower back pain in the last 6 months? You may be an eligible participant of the WalkBack Trial. The WalkBack trial is a large-scale research study funded by the National Health and Medical Research Council and conducted by Macquarie University, Australia. The trial is investigating the combination of an individualised walking program and education, compared to usual care, for the prevention of low back pain. We will randomly ass...ign willing participants to one of two groups. One group will receive the walking and advice intervention delivered by a physiotherapist (3 face to face/video conferencing and 3 over the phone consultations, at no cost) and the other group will not receive any intervention, but are encouraged to continue with their current management or prevention approach of choice. Both groups will be followed for a minimum of 1 year to see if they have a recurrence of low back pain. If you are interested in finding out more, visit the www.walkbacktrial.com

17.01.2022 Looking after our mums & mums-to-be

17.01.2022 Check out this article on lower back pain and exercise! Let us help get you moving and help your lower back for the long term. Recovered from lower back pain and want to assist with lower back pain research? Check out the WALKBACK trial: https://www.smh.com.au//lower-back-pain-exercise-is-the-cu

16.01.2022 Keeping fit & healthy in isolation. 1:1 physio instructed exercise to keep you on track

11.01.2022 PRANA turns 1 today! We are so grateful to be able to serve our community with the highest quality healthcare. We strive to work with you, to help you get out of pain and injury, and get you back to life

08.01.2022 This month we welcome Physiotherapist and Clinical Pilates Instructor Cecilia Mizzi to the PRANA team! . . . Cecilia's bio ... Cecilia graduated from the University of Sydney with a Masters in Physiotherapy after completing a Bachelor Degree in Exercise and Sports Science. She also holds a Full Certification in Clinical Pilates by Dance Medicine Australia. Cecilia has experience working in an array of settings including sports and private practice, treating and preventing musculoskeletal disorders, work-related injuries and neurological conditions. Cecilia has a special interest in educating, treating and preventing neck and lower back pain and furthermore has a unique interest in treating aesthetic sporting injuries particularly in dance. Cecilia has a genuine desire for helping clients. Her knowledge in Pilates, dry needling techniques and aptitude for exercise prescription permits an all-inclusive approach to support return to work, sport or leisure activities.

07.01.2022 As we stay at home to reduce the spread of COVID-19, many of us have had to change our working environments. If you are experiencing aches and pains from sittin...g at the kitchen table or couch working on your laptop, it's probably time you speak to a Physiotherapist. Try Prana Physiotherapy & Health - it's local and personally recommended by our French tutor Nathalie :). Click here to book your appointment today: https://www.pranaphysio.com.au/book

06.01.2022 Understanding Pain in Less the 5 minutes - a great resource for any one who is experiencing persistent pain. Reference: https://www.youtube.com/watch?v=RWMKucuejIs

04.01.2022 Need to kit out home with exercise equipment or things to keep the niggles at bay, reach out! Foam rollers, massage balls, kettle bells, theraband, dumbbells, lumbar rolls for sitting posture etc! Email us at [email protected] or call on 94362565 @ Crows Nest, New South Wales, Australia

03.01.2022 Physiotherapist Cecilia Mizzi is our resident Pilates Instructor with a special interest in sporting injuries, dance injuries as well as neck and back pain. Will you be joining her for our Pilates inspired clinical exercise classes? Head to www.pranaphysio.com.au or phone 94352565 to find out more!