Prana Restore | Alternative & holistic health service

Prana Restore

Phone: +61 402 712 912

Add/Update information

Reviews

Tags

• Alternative & holistic health service

24.01.2022 @chopra @shaktiflowayurveda Love Ayurveda

23.01.2022 Freo Chai Finds - love working in Freo at @lakshmiayurveda

06.01.2022 The very first thing that hits your stomach in the morning sets the tone of yur digestive capacity for the whole day - so it should be warm, hydrating and balancing for the GI tract. coffee is dehydrating, inflammatory, aggravating to the nervous system and promotes malabsorption of nutrients. Warm Ginger water is simple and perfect to gentle awaken your digestive fire and hydrate the mucousal lining of your gut, and stimulate peristalsis for a great morning poo. ... You can add Lemon for vatas, or honey for kapha. Do your tummy a favour and swap the coffee for this drink first up.

01.01.2022 There is something about saffron Not only is it more valuable than gold - but studies show it’s one of nature’s most potent natural mood stabiliser and anti- depressant - just as effective as Prozac - without the side effects! Try this evening saffron & cardamom milk for a cool, calm and content sleep ... Soak a pinch of saffron in a little unhomogenised milk. Then warm 2 tsp grated ginger, with 1 cup of milk, 1 cup water and 2 tsp coconut sugar or jaggery. Bring to the boil - then add the soaked saffron, 1/4 tsp ground cardamom and a pinch nutmeg - let stand for 3 minutes - strain (or not) and serve.

01.01.2022 Full moon feels Nothing like a full moon ocean skinny dip to get the juice flowing @kate_archibald @alimask @kim_jane84 @brownfield_aj