Prana Treatment Room in Kandanga, Queensland | Health & wellness website

Prana Treatment Room

Locality: Kandanga, Queensland

Address: 15 Stephens Street 4570 Kandanga, QLD, Australia

Website: http://www.pranatreatmentroom.com.au

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• Massage therapist
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21.01.2022 Indulge in a winter journey with Ayurveda. Combining a rejuvenating Shiro-Abhyyanga (head-massage) and Abhyanga (full-body massage) customised oils are chosen to nurture your skin type and support your body’s needs. Promote tissue healing and relieve nervous tension with this traditional Ayurvedic treatment. Specifically used to relax, reduce stress, stimulate circulation, promote memory and deeply nourish the body through activating Marma points; you will transcend into ne...xt level nourishment and relaxation. Help to release blockages and tension through lymphatic drainage and relieving muscle tension. Whether you are needing relaxation, stress relief or a nourishing winter rejuvenation; this combination of two Ayurvedic therapies is tailored to your needs. WINTER SPECIAL: $99 for 1.5hrs of bliss. For bookings contact: 0432 233 055 or email [email protected]

20.01.2022 The word 'Ghee' is Sanskrit and translates to 'clarified butter'. Ghee, the golden elixir is probably one of the most sacred, spiritual, and physical health benefiting substance which can be used internally and externally. If it is mixed with other substances the potency and strength of the herb and action in the body will increase. It is also known that active ingredients dissolved in fat can overcome the brain-blood barrier easier. Therefore Ghee is an ideal carrier for me...dicinal substances that are supposed to get straight into the central nervous system. The normal butter known to us and mostly consumed in the west does not have the same properties as Ghee explained in the Ayurvedic textbooks. In general, Ghee has the following benefits: - increases digestion - rejuvenating - benefits the strength of the eyes - nourishes the tissues (seven dhatus) - increases immunity (ojas) - lubricates the connective tissue - gives luster and complexion - increases lifespan - supports intelligence and strengthens the brain - improves the nervous system Our Ghee is made of 'True Organic', certified, unsalted butter, and a safe option if you are lactose intolerant. During the process, all of the milk solids are completely removed which makes the product lactose-free. If you would like to purchase our Ghee contact me directly or order via www.feelgoodfoodboxes.com.au

20.01.2022 I'm happy to announce that we are available for Ayurvedic Lifestyle Consultations again. To book your appointment, please call me on 0432 233 055 or send me an email to [email protected]. All consultations will be held with the required social distance measure of 1.5m. For those who would like to have a Therapy or Treatment, we have to be a bit more patient until these restrictions are lifted for the Ayurvedic sector as well. I look forward to welcoming you back ~ Undine

20.01.2022 Curcuma longa (Zingiberaceae) Haridra - Turmeric, finds its daily use in Indian households while cooking, for religious rituals, in facial masks as a hair remover or antiseptic. Turmeric is also known as Haridra - literally means 'yellow', the strong yellow colour signifies its use as a blood cleanser which is helpful in reducing swollen or enlarged liver. It supports the function of the heart, it is useful in hemorrhoids, anemia, gout, and arthritis, it is a pesticide, helpf...ul in diabetes, skin disease, cough, and bronchial asthma. Studies found its use in Alzheimer's disease, hemorrhaging of the brain and it aids in the management of inflammatory conditions. A herb that is ligally beneficial for everyone even without diagnosed health conditions. Tumeric helps to balance all three Doshas, due to its heating energy (Virya) it alleviates Vata and Kapha and the bitter taste (Rasa) balances Pitta. There is no side effect found in normal dosage, but caution should be taken if there is high Vata or Pitta in the body present. To high consumption can cause dryness of the mouth or throat. The yellow root is excellent for your cooking and this way best to be absorbed 1 - 10g dried root can be used daily Haridra khanda: classical powder formulation to aid skin disease Haridradi Thaila: Oil for the healing of wounds, eczema, hives Anema: Turmeric with Honey and Ghee Dry cough: Turmeric- and Vasaka-powder mixed with 1 Tbsp fresh cream Enjoy the different uses of Turmeric ~ Undine

20.01.2022 During the last couple of weeks you would have been noticing we are slowly moving from late winter into spring. A new season which allows us to cleanse and detox our body from any excessive body fats. Due to the warmer temperature some of the fats are starting slowly to liquiefy and circulate in blood and plasma as Ama. Your body wants to become more active and you will feel an urge for more outside activity and excercise. This is the time to include Kapha reducing activities... in order to get rid of the Ama in your body. Start refreshed with the change of natures elements. If you would like to include a personalised spring cleanse, ayurvedic fasting or you would like to learn about the different hathayoga practices, please get in touch with me. Happy Spring time ~ Undine

19.01.2022 Pomegranate (Dadima) in all different forms is a perfect plant to prevent bacterial and viral infections as studies show. The plant originated in the middle east and spread its roots all over India. But you can find the fruit-bearing shrub in your local nurseries around the world as well. It does well as a pot plant on your balcony but prefers long hot summers. While the shrub is very drought resistant, it does grow better with a good water supply. And while we are almost out... of Pomegranate season in Australia this red delicious nurturing fruit is available in different forms all year round. The dried roasted seeds help to balance an excessive appetite and can be used for cooking purposes. The rind has anti parasitical properties and helps to bind loose bowls. Despite the sour taste of Pomegranate Juice, it helps with its balancing and healing properties to alleviates all three Doshas (only taken in excess it can aggravate Vata). Next to Amla the Pomegranate belongs in Ayurveda to those fruits with a high level of Vitamin C which of course supports your immunity. It helps to alleviate acidic digestion and the digestive function of your body, the cooling effect also reduces an inflamed stomach or intestines. The redness shows us that the fruit has an affinity for blood tissue (rakta dhatu) and plasma (rasa dhatu), therefore it helps to strengthen and support the function of the heart and can be helpful in anemia. Pomegranate is an aphrodisiac and a perfect supplement for both men (prostate problems) and women (to balance estrogen during menopause). Enjoy a daily glass of Pomegranate Juice, add a pinch of salt to kindle thirst or use 1 - 3 g roasted seeds as an appetizer or with your cooking.

15.01.2022 Winter is all about warming up the system and nurture your belly and taste buds. I wanna share one of my favorite breakfast porridges with you ~ enjoy, Undine

15.01.2022 Tulasi - The Queen of Herbs which is high in sattva and popular for both it's medicinal and spiritual properties. The plant is a perfect herb to introduce to your daily herbal teas as is said to prevent disease, promote general health, wellbeing and longevity and assist in dealing with the stresses of daily life. In Ayurveda, the use of four different kinds of Basil are common: Rama Tulsi (green leave), Krishna Tulsi (purple leave), Vana Tulsi (wild or forest tulsi) and Kap...oor Tulsi (dark holy basil). Tulsi received its popularity through the excellent action to work as an insect repellent and to prevent disease of the respiratory system as well as a home remedy for fever. Tulsi specifically increases prana and the vital life force in the body. The Rasa (taste) of Tulsi is pungent and bitter, it's nature clears the dampness and toxic ama that can cause chest infections. The prabhava (special affinity) of the herb is used in fever regardless of their cause and it's actions help to balance Vata and Kapha. Besides Tulsi is recommended as a treatment for a range of conditions, it works as an anti-inflammatory, purifies the blood, anthelmintic, Rasayana for Pranavaha Shrota (supporting and building of respiratory tract). It is a remedy for cough, colds, asthma, bronchitis, rhinitis or allergies, edema, indigestion, loss of appetite, flatulence, itchy skin and to support the heart. The fresh juice can be externally applied to wounds, swelling and peptic ulcers. Tulsi on its own has been found to be an effective male contraceptive agent, therefore we recommend enjoying the herb in combination with others: - Tulsi & Brahmi or Gotu Kola to support the mind - Tulsi & Ginger, Fennel or Cardamom in malabsorption and flatulence - Tulsi & honey in cough, breathlessness or fever - Tulsi & Pippali in lung congestion with mucous or allergies - Leaves pounded with black pepper to a paste to apply to dermatophytes areas Tulsi is a perfect herb to support you during the cold and flu season, it is also credited with giving luster to the complexion, sweetness to the voice and promotes beauty, intelligence, energy and works as a carminative.

14.01.2022 Have you ever had a Kati Basti? Kati Basti is a Snehana (oil) and Samshamana (palliation of Dosha) Therapy in Ayurveda. During this therapy, the dough is formed into roles and a dam is built on your lower back. Warm medicated oil is pooled over this area for 25 to 50 min depending on the severity of the condition and the Dosha imbalance involved. Kati Basti is very effective in herniated or slipped disc, sciatic pain, neuralgia, degenerate or weak vertebra, or thoracic outl...et syndrome. These kinds of therapies are very soothing, relaxing, and effective. For bookings please send us an email to [email protected] or contact us via phone: 0432 233 055

13.01.2022 "When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need." Delivered to your doorstep, clean, nutritious and fresh

11.01.2022 Chai is a beautiful drink to warm up your belly especially in winter and even better when homemade

10.01.2022 After almost two months, the Prana Treatment Room is able to open the doors for Ayurvedic Therapies, Treatments, and Lifestyle Consultations again. We are working within the Queensland health and safety regulations which includes regular cleaning and disinfecting of the room and tools used. We also have to ask our clients to stay home if you feel unwell and we will provide hand sanitizer, which will be used upon entering the room. I look forward to welcoming you back in the clinic to support you with the ancient knowledge of Ayurveda. For booking contact me via facebook, email ([email protected]) or phone (0432 233 055) ~ Undine

10.01.2022 Meet the beautiful Rachel from Reclaiming Birth & Beyond who will bring the gift of supporting mothers on and during there journey of motherhood into the Prana Treatment Room. Rachel's knowledge combines a wide range of learning including mental health & social work, Equine Assisted Therapy and further studies in postpartum support/Doula, as well as a module on an Ayurvedic approach during postpartum, nourishing foods and simple baby massage. For weekly support from near an...d far, Rachel is running an online mum circle at the moment @7.30pm on Tuesday, feel free to tune in. You can find more information on our website or contact Rachel direct via email: [email protected] or her Facebook page. https://www.pranatreatmentroom.com.au/reclaiming-birth-and-

06.01.2022 Aloo Matar This Punjabi dish from the Indian subcontinent is easy to make and spices up your kitchen table. A creamy tomato dish made out of potatoes and peas. I sourced my fresh organic vegetables from #feelgoodfoodboxes. If you live outside the Sunshine Coast, I'm sure you will be able to get the ingredients from your local store as well. Enjoy ~ Undine Ingredients... - 1 tbsp Ghee - or other oil - 1/2 tsp cumin - a pinch of Asafoetida (Hing) - optional - 1 large yellow onion, diced - 4 garlic cloves, minced - 1 tbsp minced ginger - 1 bay leave - 2 tbsp chopped coriander - 1 tsp garam masala - 1/2 tsp turmeric powder - 1/4 - 1/2 tsp cayenne pepper, to taste - if you prefer it less hot, use less cayenne - 1/2 tsp salt - 3 tomatoes chopped - alternatively, half a can-dized tomatoes - 4 dutch cream potatoes, peeled and cut into 2cm pieces - 1 cup green peas, fresh or frozen - 2 tbsp cream (optional) Instructions 1. Heat the Ghee in a large pot over medium heat and add cumin seeds, fry for a couple of seconds. Add onions and sauté until soft, about 5 minutes than add a pinch of Asafoetida to it. Add the bay leave, garlic, and ginger and fry everything for about 1 minute. 2. Add the garam masala, turmeric, cayenne, and salt. Stir to coat the mixture, then add the tomatoes. Sauté until the tomatoes have softened and starting to break down for about 5 minutes. 3. Blend the sauce with a stick blender or food processor. 4. Add one cup of water, the potatoes, peas and 1 Tbsp Coriander. 5. Bring everything to boil, then turn the heat down, cover with a lid, and let the mixture simmer until the potatoes are tender, usually 10-15 minutes. 6. Optional you can add 2 Tbsp cream to the mixture. Garnish with remaining coriander and serve with Basmati Rice, Roti, Naan or fresh bread. You can transform this dish into a vegan version as well, by replacing the Ghee with a Vegetable Oil and instead of cream, coconut cream (be careful not to use too much coconut cream, since it makes the dish heavy and harder to digest)

01.01.2022 The last weeks of Springtime have started, this is just perfect for a little detox at home. Khichadi is the food solution we suggest in Ayurveda adding to your spring detox. Please contact us for any further questions on individualized Herbs, Medicine, Therapies, and Lifestyle choices for you.