Praxis Athletic in Windsor, Victoria, Australia | Sport & recreation

Praxis Athletic

Locality: Windsor, Victoria, Australia

Phone: +61 400 574 474

Address: Rear, 75 Chapel Street 3181 Windsor, VIC, Australia

Website: http://www.praxisathletic.com.au

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• Sport & recreation
• Gym/Physical fitness centre
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24.01.2022 Minimal equipment, maximal results! . Generally speaking this is the approach we decided to take as we opened the doors to Praxis Athletic Windsor. . Is there a place for a vast array of machines, pulleys and cables? ... . Absolutely. . Its just not the approach we take. . Our coaching team are all very well educated, many for close to a decade or more in the art and sciences of creating lean, athletic ,skilled, powerful, bullet proof bodies with the use of various methods of training. . Through assessing individuals needs we are able to prescribe training protocols that work and elicit the required changes without the tools often seen in commercial gyms. . By manipulating the bodies leverages, playing with time under tension, exploring various loading protocols and adding in new levels of complexity we make these changes in a way not many understand. . Again machine weights, basic resistance training methods, treadmills etc. all have their place it is just not the path we regularly choose to take. . With that being said complexity is not always the answer or path we choose either. . Sometimes it is simple hard work with minimal equipment that gives the dose response that in turn creates the desired result. . Ultimately we aim to dance between hard grunt work example here being a gruelling squat sessions with @harrisonluna and more complex physical problems like in yesterday’s post with coach @oscarmeerman. . When we do so we tend to see people walk out of our facility skilled, strong, powerful and most importantly willing to work their ass off intelligently to reach their individual goals and beyond. See more

18.01.2022 Pieces make up every puzzle and every movement you wish to perform to some degree is its own puzzle...find and develop the pieces you are missing, put them together accordingly and you will unlock much more than you may think possible. . The key is knowing what piece or physical quality it is you need to train more so than others - we are not all built the same nor do we have the exact same upbringing or lifestyles, this impacts how we each need to approach things. . The end ...result may look similar but the way in which we get there may not always be the same. . #praxisathletic See more

14.01.2022 Partner bent over rows. . One of a long list of partner resisted prep techniques we utilise often that have a potent affect at priming correct muscular contraction and line of action before praxis strength or body composition sessions. . #praxisathletic... #praxisbodycomp #praxisathleticstrength See more

14.01.2022 Forced eccentrics for more gains, more lean muscle tissue and more progress. . Forced eccentrics are put simply a means for you to keep working. . The way down or lengthening phase of a movement is called the eccentric phase and is approximately 20-30% stronger than the way down or the concentric phase.... . We can manipulate this to our benefit to create further stress when needed to break past plateaus or simply put, for more gains. . To perform, pick a simple movement and hit failure on the way up/concentric lets say at rep 8. . At this point your partner gives enough assistance to keep you moving and then you do the work on the way back down as slowly as possible or to a set tempo for another 3-5 reps or as prescribed. . This is a great strategy for muscle growth but is better used for intermediate or advanced trainees. . Enjoy the DOMS and enjoy the gains. . #PraxisAthletic See more

13.01.2022 Looking at all the training planned for 2019 like... . Happy holidays from the entire Praxis Athletic Team. . #praxisathletic

13.01.2022 Praxis Athletic has teamed up with Wabi Sabi Retreats to bring to you a training camp this March 23rd 29th in Canggu Bali. Join me for 7 days, 6 nights at an all-inclusive Training Camp on March 23rd 29th. $2,600 per person (ex flights) gets you: Luxury private room accommodation... Twice daily training sessions at start of the art training facilities All meals 3 Seminars including Wim Hof Fundamentals - Breath Techniques and Cold Exposure Massages And more Let’s not forget meeting brilliant, like minded individuals and a load of fun. If you’re looking to take your training to the next level, want to kick off 2019 but making sure your mind, body and soul is in check then register your interest. Contact me on: Email: [email protected] Phone: 0400574474

12.01.2022 The fat loss intensive we have been running is hard but be dam sure it works. . Why? Because it’s simple, fat loss for 99% of us is simple. . Retain muscle mass while eating in a caloric deficit.... . We use a protocol in the training that is neither extremely stressful nor filled with fluff. It is what it is, hard work and simple linear progression in volume and in some cases loading and it works. . Intake is open and we will continue with 4 week cycles until there is no need to but at this stage we are filling up each intake rapidly. . To simplify and demystify the process of decreasing body fat get in touch directly via DM. . #praxisathletic #fatlossintensive See more

10.01.2022 Get new things...You can trust George will be here lifting them. . Atlas stones and odd objects will be used within coming phases of the Praxis Strength sessions. . We run phases focusing on developing strength and raw power in many ways throughout the year.... . The outcome, well rounded, lean, muscular, athletic and adaptable bodies! . #AtlasStones #PraxisAthletic See more

05.01.2022 Happy New Years....now that’s done let’s get to work. . We have be trialing a 4 Week Fat Loss Intensive with great success as a means to kick start a physical process and journey that can last a lifetime. . More details to follow but with 6 places out of 12 pre booked already feel free to get in touch directly to reserve your place.... . We start back Monday 7th. . #praxisathletic #fourweekintensive See more

04.01.2022 Education and physical application. . Praxis Athletic is a facility based around continued education and application of what’s learned physically to ensure what’s said in theory actually works in reality. . Live in a book - you’ll make little to no progress physically.... . Train without an educated and tested process - your driving blind and again progression will be limited. . Praxis Athletic coach @oscarmeerman does both diligently and the results achieved by our members and his individual students prove this. . In short: find you a coach who can do both and you’ll get the best of both worlds. . #praxisathletic #progressionearned See more

01.01.2022 Cardio or aerobic activity is a tool, strength training is a tool, intervals are a tool, none are evil or bad it is ALL dependant on the prescription and individual. . Anyone demonising one method of training completely is absolutely missing the point and just joining a bandwagon to try and promote their own personal biases. . Work with someone who knows how to use each tool in the right way, in a way that interests and motivates you while working towards your goals and avoid... the negative ones out there sticking to a dogmatic approach to training. . #praxisathletic See more