Precise Fitness Coaching | Sport & recreation

Precise Fitness Coaching

Phone: +61 449 948 567

Address: 67 Astor Terrace 4000 Brisbane, QLD, Australia

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13.01.2022 The alternating bicep curl is but one of many excellent upper arm developers often performed with an emphasis on weight moved rather than form. Note that the all varients of the bicep curl are an accessory to your training not the primary lift (unless you're one of those weird people competing in 1RM bicep curl competition in which case kudos to you). The primary goal here is to isolate the bicep and 'finish it off' at the end of a hard session. If you're having trouble with some of the tips mentioned in this video feel free to perfom the bicep curl against a wall while maintaining a flat back. This will completely eliminate any sway that you may usually do. Don't worry you won't have to do it forever, just until you get the feel for it. If you have any questions don't hesitate to contact me.

12.01.2022 Training frequency is something that is thrown around a lot in the fitness industry. Often we're sold these grandiose lifestyles of really jacked individuals training twice a day 7 days a week and sleeping no more than 3 hours a night because they need to maximise their time in the gym. In reality this just doesn't work. I can almost guarantee that either you or someone you know has gone from not exercising to experimeting with this absurd all or nothing lifestyle. The fact ...of the matter is it simply doesn't work for those of us who don't have a lot of freetime. Not only that it's highly unnecessary. So how often should you be training a week? Well it depends. If you're someone who is highly active durig their job then training 5 days in the gym on top of that might be too much for you. If you're an office worker you can probably get away with training 5 days a week. But then there are other things to consider. How close is the gym? Do you enjoy the gym or is it stressful? If the gym is stressful then after a hard days work when you just want to relax, training might be the last thing you want to do. In that case starting with 1-2 days in the gym and then slowly building up to 5 when you feel more comfortable might be best for you. However there are some of you out there that probably want a very concise number, if you're one of those that answer it 3. In my honest opinion you should not be training less than three days a week if you actually want to be seeing some sort of improvement. If you're really busy then I would drop that to 2 days just for maintenance. But then that begs the question how do you program over a week and how does it change depending on frequency? This is a significantly more complex question that unfortunately can't be summarised in a single post (or several). If you need assistance working out what schedual is best for you and how to structure your training week, feel free conact me and we'll organise a time to help you achieve your goals.

09.01.2022 Too often I see people confused by this simple question. Is being skinny healthier? Well it really depends. Just because your skinny doesn't mean your active or that your eating a wide variety of fresh food. It just means your probably just not eating as much as someone who's overweight. Just some food for thought #fit #personaltraining #training #weightloss #healthyliftstyle #fatloss #healthyliving

09.01.2022 Interested in fast tracking your results by understanding the secrete science of body types!?!? Well good luck because body types don't exist. Well at least not in the sense that some people would have you believe. Body types for those of you that don't know include your ectomorph (tall and skinny), mesomorph (muscular) and endomorph (chubby/fat/cuddly) body types (there are tons of others but for the sake of simplicity we'll leave it as these three). Often for the sake of s...elling a product someone, somewhere will make the claim that you are skinny, muscular, overweight because of your body type and that training for your body type will give you accelerated results. This is ridiculous because in reality you're a "insert body type" because you are skinny, muscular or overweight. Your behaviour chooses your body type not the other way around. This means that the way your train, the way you eat, the way you sleep/recover doesn't change from person to person and defintely not because of your body type. (Although there is some variability but not on the scale that we're often sold) If you want to lose weight, burn more calories than you consume. If you want to put on more mass, then eat more calories than you burn. If you want to run a marathon, run. If you want to deadlift 400kg then deadlift. What affects the way you train is the goal attached to that training not your body type. The best example I can give is that when I had an endomorph body type (chubby) and wanted to lose weight what I did was eat less... that was it. I still lifted heavy because I like lifting heavy. Don't buy into the idea that because you're an endomorph you hae to run till the cows come home and do sets of 30 to get results. That's simply ridiculous. Have fun and train how you want to train! If you have any questions or want me to clarify anything feel free to contact me and I'll be more than happy to chat.

08.01.2022 The lat pull down is a fantastic exercise for developing size in the lats and upper bank only IF it is performed properly. While I wouldn't consider it a replacement for the pull up it is still worth while to learn as the 'pull' mechanic is very stimilar. A few important things to note is pull through your elbows not your wrists. It is very common for beginners to treat the exercise as an arm exercise and not a back exercise by rolling the shoulders forward and extending the arms at the bottom... do NOT do this. Next is to imagine pulling the bar to the bottom of your shoulder blades (this one is a little tricky to visualise). If this confuses just think shoulders back and down while trying to touch your elbows together behind your back. If you have any questions don't hesitate to contact me