Precise Fitness | Sport & recreation

Precise Fitness

Phone: +61 403 675 706

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• Sport & recreation
• Sports & fitness instruction
• Sport & fitness instruction

21.01.2022 Reach out for more information and to arrange your sessions from 28th Sept xx

21.01.2022 Hi guys, happy sunny Wednesday! This video was intended to be an instructional one however has been overlaid with music as the background noises were far too comical: ducks, dogs, construction...you name it lol. Booty band: black & above knees to start Total time: 10mins... 6x glute bridges, hold on the last one for 6 pulses of the legs in & out 6x glute bridges with knee up & leg extension 6x crunches with ankle taps 6x double leg lowers with 3 beats up/down (feet together into small V for hip rotation) 6x double lowers to each side of the body 6x crab walks across your mat back & forth (band above ankles) 10x squats with band above ankles 10x squats with band above knees 10x lunges on either side of body

19.01.2022 R E C O N N E C T I N G With my passions, with my body and giving myself time each day to train and progress my fitness & strength.

11.01.2022 Hi team It's been a little while in between posts and videos as we have been head down bum up...no not in pike position haha...some new study and business ideas. To compliment my Clinical Pilates training and all abilities programs, I am completing a Pilates for Nuerological Conditions course + Introduction to Neuroanatomy course.... And... * Our healthy SMOOTHIE BAR is opening this coming Saturday!! * Outdoor PERSONAL TRAINING (1:1 or 2:1) can resume from Monday 28th September. Hit me up to find your session time.

03.01.2022 A reminder for the New Year: Strength night - consistency is key and more important than intensity. Build the load up slowly so that it's sustainable and you avoid overdoing it.