Precision Body Engineering in Sandy Bay, Tasmania | Fitness trainer

Precision Body Engineering

Locality: Sandy Bay, Tasmania

Phone: +61 459 366 905

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• Fitness trainer
• Health & wellness website
• Weight loss centre

24.01.2022 Tonight was a stunning evening in the Northern Beaches Sydney this afternoon. Spontaneous exercise/Flowing Movement/sculpted Postures and non-goal oriented(Limbic)/spontaneous exercise is a very powerful means of invigorating the body/mind and soul. It is so vital to understand this so we can sustain ourselves achieve longevity. Goals are important, but Limbic exercise creates balance and cultivates energy from the inside out. Its creative and during these spontaneous time...s where we let go of the drive and striving for a minute you will be surprised at what strength and vigour you cultivate AND what you unintentionally achieve. Balance your goals oriented self with SPONTANEITY! My pearl of wisdom to you today #wellness #balance #coach #fitness #calisthenics #fitgirl #workout #training #bodybuilding #fitspiration #antiaging #fitafter50 #personaltrainer #instafit #fitnessblogger #healthylifestyle #mindset See more

23.01.2022 The Let’s Get Physical Collection. Women should not have to deal with ‘age shaming’. I am 52 in 3 weeks and Ill rock my gym gear while I still can. Happy my mind is 52 I’m sure things will go south eventually lol,but for now it’s a Womens prerogative to have fun and feel fabulous (a little bit of Tiffany Haddish errrhm attitude to go with that )#ageisjustanumber #fitnessmodel #womenempowerment #boss #look #active #workout #fashion #blogger #nofilter #healthy #healthylifestyle #marketing #model #grandma #pilates #yoga #style #workout #coach #personaltrainer #strong #instapic #bodybeastwomen #fit #antiaging

22.01.2022 I will be launching my Website which will feature my Anti-Ageing Health & Fitness and All things Wellness Blog. My Website address will pop up n my Instagram and Facebook fitness page!! In this moment we are basking under the beautiful blue skies in Tassie. #fitness #blogger #musician #creativity #beauty #health #healthylifestyle #doglover #ageisjustanumber #mindset #puppies #yoga #pilates #calisthenics #strength #active #fit

21.01.2022 Wall plank to failure. Whole body integration. Pull absUP under the rib cage, squeeze your inside thighs together, stay tall.....and be a savage#healthy #mindset #hardwork #gym #training #fitgirl #fitgrandma #fitmom #personaltrainer #fitspiration #fitness #lifestyle #healthylifestyle #ageisjustanumber

20.01.2022 One of the MANY benefits of being in my 50s is insight accumulated through experience and hindsight. I read a post the other day regarding mindset, self image and why many of us workout! Over 30 plus years working in Health, Fitness and Human Movement Sciences I have seen many peoples lives improved, many transformed mentally and physically. Those who SUSTAIN the journey into a healthy lifestyle are NOT simply trying to achieve a flat stomach or bigger biceps because they a...re worried about what others think (as suggested). Some folks may start that way but most often and fortunately experience the mental and physical health benefits and change the course of their lives for good. Lets not be quick to assume or judge when we see a positive picture of somebodys achievement because it rarely just physical. Lets applaud and encourage visible or not visible results!! Everybody has a story. Some incredibly inspiring!! When Im strengthening myself, clients, friends ...the focus is not on vanity and working HARD to impress others. We have to live with and respect ourselves...thats sustainable health and fitness Encourage, Respect #fitness #fitnessjourney #mindset #gym #mentalhealth #dance #exercise #fitgrandma #mentor #bodypositive #healthylifestyle #personaltrainer #relationshipgoals #strength #balance #womenempowerment #fitmom #active #nevergiveup #mindfulness #bodybuilding #calisthenics #motivation #antiaging #physicaltherapy #pilates #yoga #train #beautyinsideout @ Long Beach, Sandybay See more

20.01.2022 Been Graduating and taking holidays. New vids coming. Whose ready to train in small groups/corporate sessions or one on ones?? Book early and get into a rhythm now. Message via page

19.01.2022 When I get back into Hobart the lifestyle is the same. I make my own recipes. Tonight..Fresh balanced tasty protein and vegetables. In this case its turkey breasts thawing out basted in celery salt to draw out the water before I cook it in olive oil and wheat free tamari and a fennel and sweet potato salad with my own homemade dressing. Oh and yes thats a low carb cider! My Saturday night treat. #healthyfood #fitgirl #healthylifestyle #nutrition #personaltrainer #antiaging #over50style #nutrition #healthy #fitness #food #balance #body #mindset

17.01.2022 Summer fitness and relaxation. Ready to train with Lisa OR get 3 or four friends for small group sessions and Body Transformation Programs. Stay motivated, accountable and healthy!

16.01.2022 Work Trip...workout anywhere as you travel!!!! Got my swim on BUT Didnt get to the beach........quick Sydney trip...hit n spin!! Loving my new Gucci glasses!!!!! They were a find! #workhard #style #fit #fashion #gucci #fitgirl #fitgrandma #fitness #travel #lifestyle #healthy #workout #training #active #mindset #beauty #over50 #women #win

16.01.2022 Stay strong! I spend a third of my time currently working as a nurse, a third at home working on my music in my studio and the remainder as a trainer, coach, blogger and health and fitness mentor/trainer. Things are looking up right!! I am currently teaching via Skype or zoom if you need me. My approach is no nonsense just pure science and thirty plus years now teaching with A Soirt and Health Science degree, a Creative Arts Degree (Dance) and a Clinical Pilates Diploma! Its... a lot but I am almost 52 so I have had time to accumulate a great deal of experience, education and a diverse professional career in heath, fitness and the Human Movement Arts! If you are serious about embarking on a pathway to a sustainable lean muscular functional healthy body, connect with me starting here. We have many platforms available to connect and for me to guide you and share with you all the tools you will ever need to attain a successful holistic self controlled physical/mindset . #fitness #coach #fitnessmotivation #antiaging #body #transformation #womenempowerment #beauty #strength #pilates #strength #training #workout #experience #weightloss #healthylifestyle #health #supplements #sport #nutrition #changeyourlife See more

15.01.2022 Back at it! Using the cage creatively again to HIT/STRENGTHEN and SCULPT. Whole body integrated, ALl four quadrants balancing. Obviously do both sides several times and use the transition pathway if changing the exercise to the other side as an additional strength manoeuvre! These look a LOT easier than they are. Ill be bringing many more powerful moves using tension bands in the stretch cage to HIT/ACCESS all muscles creating a long lean powerful body! Getting a great psoas stretch to keep my hip replacement balanced and releasing synergistic muscles such as Sartorius in the legs! #gym #strength #fitgirl #training #physique #coach #calisthenics #yoga #workout #personaltrainer #unique #physicaltherapy #health #sport #transformation #flex #instagood #fitnessmotivation #exercise #pilates #body #wellness #fitmom #flexibile

15.01.2022 Elements of beauty and well-being in all sorts of climates......I know you know I love the sand and the sun..... but this is pure and Tassie oxygen. #fitness #wellness #healthy #healthylifestyle #beauty #antiaging #50 #over50style #personaltrainer #newbeginnings #forgiveness #balance

14.01.2022 OUTDOOR WORKOUT UPDATE!!! Hi Everybody, I will be running a series of outdoor sessions at Kingston Beach beginning next week utilising the Outdoor gym and incorporating a warm up walk on the Alum Cliffs. Each session will run for approximately 60 minutes and will be comprised of PILATES STRENGTH WORK incorporated with the OUTDOR equipment (mats provided or bring your own). You will experience an interval style functional core oriented work out where flexibility and streng...th and in particular abdominal fat loss! If you do have any back, neck , other issues modifications can easily be applied. Initially this will be a 6 week investment so you experience strong results and are encouraged to stay on your journey either some or your chosen gym, workout sessions etc. Im proposing Saturday and Sundays at 3pm and Wednesdays and/or Thursdays at 10 am for 6 weeks initially. You have 14 days to get back to me and register/provide feedback on which sessions you can attend. I am open to time/day alternatives, however I will need to coordinate this as soon as possible so the soonest you get back to me is better so I can consider everybody and lock in days/times and get back to you. I know most of your individual physical goals from previous work together so expect strong tailoured sessions where you will be individually and as a whole challenged enough to experience significant physical results and relief from tension and weakness. You may refer this msg to a friend but please be sure to advise me so I can manage numbers responsibly. Hospital grade sanitizer will be available and I will also be using a Bluetooth speaker and will be bringing additional props ie: Pilates circles, yoga wedges, leg and hand weights and more that are optional if you wish to intensify your mat work! Ok thats it! For those of who have experienced my classes before maybe give a little encouragement to newcomers who arent sure. look foreword to hearing from you all! CONTACT ME directly to register See more

14.01.2022 Who needs to get in SHAPE and stay that way. You can do PT for as low as $60 per session (this includes all guidance to get you eating right also)! OR Get a small group together and pay 15$ each Minimum 4persons. TEXT:0459366905 for fastest response time!

14.01.2022 Its a very difficult time for many people at the moment. Many of you are accustomed to gym training and in particular the motivation that you gain by being around other who inspire and motivate you as well as having access to equipment that provides resistance in order to maintain muscle strength tone, balance and feelings of wellbeing. I am offering one on one sessions at my place where I have equipment including an Elliptical (commercial quality), weighted medicine balls, ...Pilates Reformer, resistance circles, hand and leg weights, mats and more. The sessions I offer are: *Core oriented, cardio, strength training using own body weight, and resistance equipment, body building and sculpting workouts for men and women or all fitness and strength levels. *Two people buddy sessions (observing social distancing protocols) are available outdoors. *Book appointment time on my page AND message or call me on 0459366905 to secure your session times. After your sessions expect to feel invigorated and recharged. *Over 6 week intervals you will be notice dramatic physical transformation ( if you commit). I will keep you accountable. * I am very busy at the moment so please allow a few days notice and DO COMMIT TO ATLEAST 6 sessions. *When you experience, the physical and psychological energy and visual changes in your body shape as well as a clearer mindset, you will be thrilled that you invested your time for yourself! Dont let this difficult time push you in to a slump. You have an option I am offering. Lets take care of ourselves and not fade because of this awful virus. Hospital grade antimicrobial liquid will be available on all visits and equipment thoroughly disinfected before, during and after your workout. I am a Registered Nurse so maintaining infection control protocols are a high priority in my house and when outdoor training. *Only one client will be permitted at my house at any given session. Finally, Lets stay strong, healthy, core solid to keep our backs healthy. I will give you homework, keep you accountable and in the best shape of your life. SEE EVENTS and how to book in the event section!!

14.01.2022 Spring is just around the corner. It is THE PERFECT TIME to begin shaking off the cobwebs of winter. I will provide the framework, you show up= Results I am using 3 locations for the next program. You can turn up to one or all of these sessions: 1. Lenah Valley 2. Sandy Bay 3. Kingston... Contact Lisa for details and times. See more

13.01.2022 Today a suit, later my active wear, after dark I sing! My life will always be multifaceted. The beauty of maturity is you know where you fit and what you want and need #50 #women #boss #fit #strong #mindset

13.01.2022 Headstands sic! #headstand #training #fitness #strength #workout #balance #beauty #strength #pilates #yoga #antiaging #fitgrandma #video #fitmom #personaltrainer #health

13.01.2022 My positive happy place #gym #balance #healthy #handstand #over50andfabulous #fitness #fun #strength #mindset #fitgrandma #antigravityfitness #yoga #pilates #training #stressrelief

12.01.2022 Greetings Mama. #doglover #fitmom #holiday #instagood #instamoment #dogs #fitgirl #fitness #wellness #healthy

12.01.2022 Nice to see yall back in training mode. Ive posted a lot of relaxed, light stuff lately post an intense winter work/university final placement! Here on the reformer technique as usual is EVERYTHING. Executing the oblique twist contracting the knee in toward the body...Each time you must maintain an open chest, DO NOT allow the trapezius to contract or shoulders to hutch over or you will lose all the core and postural benefit/effect of this strength exercise. Maintain a lifted chest with triceps working hard in that final upward dog position #pilates #personaltrainer #strength #training #workout #yoga #antiaging #muscle #fitmom #fitgirl #beauty #balance #exercise #fitnessmodel #active

12.01.2022 Before I teach a class I love to spend time doing my own practice. Back into the headstands/antigravity work! #fitness #headstand #workout #training #calisthenics #gym #yoga #fitgrandma #fitmom #fit #strength #bodyweighttraining #active #personaltrainer

11.01.2022 Focused. Join me for 12weeks starting October 4! Mind/Body Transformation. Bookings close September 25! See details AND Sign up on my FB page!#bodytransformation #fit #personaltrainer #coach #nutrition #wellness #strength #fatloss #training #changeyourlife #mindset #accountability #beauty #healthy #physicaltherapy #callisthenics #core #exercise #youcandoit

10.01.2022 I ate so much at graduation at dinner celebrating last night I hv not been able to move all day! Tis good to have chill downtime! Will see you in the gym next week in Sydney then down to Tassie next weekend AND Ill see you in the gym there too Weather here is starting to look up so beach tomorrow Ill be posting in the sunshine for sure!!#fit #fitness #fitnessmodel #beauty #holiday #wellness #food #relax #workout #trainhard #personaltrainer #fitgirl #fitmom #calisthenics

08.01.2022 Mama Lisa’s Blog!!! Website under construction. Stay tuned. Evidence based advice/information to empower you, transform your body your mindset!!!, Get moving with me. Just start one session at a time and see where it takes you!!! SOCIAL MEDIA:Weekly blogs, A little bit of glamour! And a space especially for clients who wish to share their own physical and mindset transformations!

08.01.2022 A few days ago I posted about my excitement at travelling out of Tassie to the Sun Sand and Surf...anticipating bikini time with dogs on the beach.....!! As you can see here Sydney has been moody...Still here I am walking the dogs on the Northern Beaches. Sydney will change its mood shortly I know it lolol! #fitgirl #fitlife #sydney #personaltrainer #fitnessmodel #relax #doglover #gym #calisthenics #holiday #wellness #healthylifestyle #trainhard #healthy #fitness #antiaging #fitmom #fitafter40 #fitafter50 #pilatesinstructor #coach #fitnessbeauty #beauty #style

07.01.2022 Stretch Strengthen Flowing Strength #strength #training #workout #fit #flexibility #antiaging #wellness #pilates #calisthenics #yoga #dance #fitmom #fitgrandma #ageless #fitspiration #health #physicaltherapy #exercise #coach

06.01.2022 ADDIT/CLARIFICATION TO Previous post moments ago!! Please Note: These are NOT HIGH IMPACT sessions. Expect relief from stiffness and pain, functional strength gains and very efficient body work geared towards Precision Toning, weight reduction, simultaneous lengthening and strengthening, increased joint mobility, precision, motivation of mindset and take home advice on food sources to maximise your results

05.01.2022 Mama Lisas Blog!!! Website under construction. Stay tuned. Evidence based advice/information to empower you, transform your body your mindset!!!, Get moving with me. Just start one session at a time and see where it takes you!!! SOCIAL MEDIA:Weekly blogs, A little bit of glamour! And a space especially for clients who wish to share their own physical and mindset transformations!

04.01.2022 On the plane! Off to get 10-15 degrees back....thaw out and lift myself. #holiday

04.01.2022 The Lets Get Physical Collection. Women should not have to deal with age shaming. I am 52 in 3 weeks and Ill rock my gym gear while I still can. Happy my mind is 52 Im sure things will go south eventually lol,but for now its a Womens prerogative to have fun and feel fabulous (a little bit of Tiffany Haddish errrhm attitude to go with that )#ageisjustanumber #fitnessmodel #womenempowerment #boss #look #active #workout #fashion #blogger #nofilter #healthy #healthylifestyle #marketing #model #grandma #pilates #yoga #style #workout #coach #personaltrainer #strong #instapic #bodybeastwomen #fit #antiaging

03.01.2022 Get your handstand onnnn#outdoors #fit #fitnessmotivation #workout #grandma #instafit #musician #personaltrainer #50andfabulous #mindset #coach #influencer #healthylifestyle #nurse #mom #survivor #fighter #pilates #yoga #dance #martialarts #nutrition #faith

02.01.2022 Note:This video is NOT posted for any purpose of demonstration of technique or skill Todays fit vid is for laughs!! Watch the very end of the vid in the bottom right corner where my Chihuahua decides to join in on the stretch, He is so cute. Both my dogs successfully distracted me from doing one steady posture as I was way too amused and distracted by their cuteness today. Got into some serious headstands later. #chihuahua #doglover #yoga #fitness #workout #fitgirl #doga #wellness #fitlife #funny #training #playtime #fun #dogs #fitmom #instamoment

01.01.2022 Remember if you want to either shed some kgs, get into the best shape of your life or both... you dont just register your interest. Di message me or FB or mobile. Share my fit page link with your friends men and women to get your own small group together!