Precision Health Clinics in Baulkham Hills, New South Wales | cosmetic & personal care

Precision Health Clinics

Locality: Baulkham Hills, New South Wales

Phone: +61 2 9639 7337

Address: Suite 11, Charrington Court 35 Old Northern Road 2153 Baulkham Hills, NSW, Australia

Website: http://precisionhealthclinics.com.au

Likes: 401

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• Beauty, cosmetic & personal care
• Beauty
• cosmetic & personal care
• Chiropractor

25.01.2022 You are only as old as your feet!

24.01.2022 Hayfever and Acupuncture

24.01.2022 Injury prevention

24.01.2022 Pain its all in your head

21.01.2022 Are Chilblains the bane of your existence?

19.01.2022 Precision Health Clinics #fridayfact . Scaphoid injuries . .... . These injuries are widely found in many sports as they are caused from falling and landing on the wrist, which affects the base of the thumb causing pain and tenderness, which is made worse with thumb use. . . . Mechanism of injury is know as #foosh falling onto outstretched hand!!! . . . Have you done this? Come in and see our #sportschiro for some #dryneedling #iastm #exercisepresectiption to ensure the best #prehab and/or #rehab for this injury . . . #fracture #scaphoid #scaphoidfracture #wrist #precisionhealthclinics #precisionhealth See more

18.01.2022 Alcohol affects on the brain #wellnesswednesday . . . Drinking alcohol releases excess GABA and dopamine, both naturally occurring neurotransmitters. GABA is accountable for calming of the brain and dopamine controls pleasure... . . . Having too much to drink releases too much of these neurotransmitters, which can cause: Increased heart rate, Hallucinations, Increased level of depression, Increased level of aggression, and High blood pressure . . . Drinking excessively also relates to endorphins. Endorphins are a pain-reducing chemical, naturally released on rewarding actions such as: Exercise, Sexual activity, and Dating . . . Drinking can reverse the affect of endorphins causing: - Depression - Low testosterone - Infertility - Lower sex drive -Extreme fatigue . . . #wellnesswednesday #dontdrinkanddrive #alcohol #alcoholicsanonymous #healthymind #braincells #baulkhamhills #hillsdistrict #sydney #savetheworld See more

17.01.2022 Growing old gracefully

16.01.2022 Elbow Joint dysfunction #fridayfact . . . The elbow is composed of three joints:... [1] Radioulnar Joint [2] Humeroulnar joint [3] Radiohumeral joint . . . Complications to any of these joints causes elbow dysfunction and can be caused by: traumatic, biomechanical, hormonal inflammatory or degenerative changes. . . . If you are experiencing elbow pain or loss of elbow function, come in and see our #sportschiro for some #dryneedling #iastm #exercisepresectiption to ensure the best #prehab and/or #rehab for this injury. #baulkhamhills #hillsdistrict #factsdaily #factfriday #elbow #radius #ulna #pronation #supination See more

16.01.2022 Peripheral Neuropathy

16.01.2022 Arthritis-busting Smoothies packing a whole lot of health in one glass!

16.01.2022 Put lower back pain behind

15.01.2022 Frozen Shoulder

15.01.2022 Wham, bam see you later Mam

15.01.2022 A bit about Bursitis

15.01.2022 BFR what the heck is it?

14.01.2022 Joint Hypermobility Syndrome

14.01.2022 Chiropractic and Massage go together like movies and popcorn

14.01.2022 Make the most of your Massage

13.01.2022 Precision Health #wellnesswednesday . . . 8 reasons to quit smoking... . . . 1-Smoking kills half of all regular smokers . 2-A smoker who doesnt quit loses roughly 10 years off their life . 3-Smokers are 20 times more likely to develop lung cancer . 4-Smokers are typically more anxious, depressed and stressed . 5-Within one week of quitting an individuals sense of smell and taste will improve . 7-Within three weeks of quitting an individuals circulation and lung function has improved significantly . 8-Within five weeks after quitting the chronic cough a smoker may have suffered is now substantially improved . . . There is hope!!! Just 9 weeks after quitting, the tiny hair-like structure in the windpipe (cilia) are recovering, boosting the bodys ability to handle mucus, clean the lungs and reduce infections . . . #stopsmoking #nicorette #healthtips #advice #truth See more

13.01.2022 Precision Health Clinics Wellness Wednesday Vegan Food replacements A Vegan is an individual who does not consume animal or animal products such as eggs, milk, and meat. Individuals who chose the vegan lifestyle need to be cautious when planning their diet. To ensure they are still obtaining essential nutrients, by eating a variety of foods that include; protein, minerals (iron, calcium, zinc), Vitamin B1 and Vitamin D.... Vegans can get some of the nutrients they from the following foods Protein - nuts and seeds - legumes, e.g. beans, peas, lentils - whole grains Iron - green leafy vegetables - dried fruits - soy beans Calcium - almonds - soy milk - fruit juices Vitamin B12 - vegetable burgers/ sausages - soy beverages - B12 supplements. #veganlife #theveganway #livinggreen #cleanraweating #wellnesswednesday #precisionhealthclinics #healthcare #healthylife #diet #lifestyle #calories #macros #carbs #protein #fat #traingains #hillshealth #hillshealthytable

13.01.2022 Precision Health Clinics #wellnesswednesday . | Common training errors | . .... . Believe it or not, many people make simple technique errors that interfere with their training. These are some common errors: - Skipping warm-up.....Not warming up before high intensity interval training can easily lead to injury. - Not training to failure.....One of the most common errors is not pushing your muscle to failure. The last set should be the hardest and done to failure. Not doing this can significantly affect your muscle gain. - Not having the right form.....Many people think that if they lift heavy they will build muscle, that is only correct if your technique is good. Practice without weights (use a broom stick) until you master the technique, this reduces risk of injury. - Not cooling down.....Stretching is a crucial part in the development of your muscles, not stretching can result in tighter fascia (tissue between skin and muscle), muscle discomfort or even torn tendons. . . . #exercisemotivation #exerciseroutine #exercises #training #gainz #rookie #newbiegainz #norep #lifting #powerlifting #bodybuilding #crossfit #mistakes #commonerrors #broscience #asstograss #mobility #swoleandflexy #biomechanics #angles #baulkhamhills #castlehill #hillsdistrict #sydneyaustralia #doyouevenlift See more

12.01.2022 No virus is going to stop us from delivering our best and safest treatment here at Precision Health! The clinic is running as usual with our regular precautions still in place Washing our hands after every patient Using gloves for all treatments Wiping down our tables after use Regular washing of all towels... And of course Glen20 for freshness Our team at PHC look forward to seeing you soon! @ Precision Health Clinics

11.01.2022 To keep up with government regulations with social distancing, we have now completed renovations to our new waiting room In order to the spread the foot traffic in clinic, we have decided to extend the waiting room to outside the clinic. This allows us to keep the reception area for appointment checkins, scheduling and payments. We appreciate your understanding and patience during this time, as we strive to provide a safe and healthy environment for all #covid_19 #socialdistancing #safeandhealthy #wegotthis #precisionhealth #openforall #chiropractic #podiatry #massage #infectioncontrol

11.01.2022 Have you lost your groove?

06.01.2022 How long is this going to take?

06.01.2022 Give me 1 Good Reason

05.01.2022 Can’t Help Yourself Habits and the Brain

05.01.2022 Cant Help Yourself Habits and the Brain

03.01.2022 Something #fresh coming to @precisionhealthclinics . . . It’s like a #clinic and #gym... . . . The aim: #rehab done right, #returntoplay taken seriously, and #goalsetting for all our lovely patients . . . #baulkhamhills #castlehill #hillsdistrict #sydneyhillsdistrict #chiropractor #sportschiro #hillssportschiropractic #podiatry #sportspodiatry #theclinicgym See more

03.01.2022 Something #fresh coming to @precisionhealthclinics . . . Its like a #clinic and #gym... . . . The aim: #rehab done right, #returntoplay taken seriously, and #goalsetting for all our lovely patients . . . #baulkhamhills #castlehill #hillsdistrict #sydneyhillsdistrict #chiropractor #sportschiro #hillssportschiropractic #podiatry #sportspodiatry #theclinicgym See more

03.01.2022 We would like to take this opportunity to thank you for your support during 2018. We look forward to helping you reach your health goals in 2019. We are closed from 22nd December until 14th January 2019. If you have an emergency over the break please call the clinic and leave a message, someone will get back to you as quickly as possible.... Best wishes Charbel Daher and the Precision Health Team

03.01.2022 Diabetes and Foot Care

02.01.2022 I love a Sunburnt Country*