Precision Health & Nutrition by Tim Martin in Boronia, Victoria, Australia | Personal coach

Precision Health & Nutrition by Tim Martin

Locality: Boronia, Victoria, Australia

Phone: +61 409 336 511

Address: 209 Scoresby Rd, Boronia 3155 Boronia, VIC, Australia

Website: http://www.phantm.com.au

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25.01.2022 Exciting news for Novice competitors - 2020 new rule change

25.01.2022 Posted @withregram @damonhayhow New Recomposer App launched (for existing users). Visit recomposer.com.au on your mobile browser and you will see the message here to add page to homescreen. This is not just a browser bookmark. It will launch Recomposer exactly like an app, completely separate from your browser. Better still, all new features automatically appear, like the new process for new users doing your first ever sets.

25.01.2022 Posted @withregram @searlecasey Who said iso body had to be bad? I’m not overly proud of the picture on the left, however life happens and no point kicking yourself about it, just put in the effort to progress towards your goals! Currently sitting at 106kg on the RHS (11kg or so lighter) Let’s see how much more progress I can make before the new year! #isobody #progress #beproudofyourself #fitness #hardworkpaysoffs @timmartinpronatural @precisionhealthnutrition

24.01.2022 ICN Rookie & Rising Star 2020 Bikini 40+ @merris_nutrition_and_fitness runner up. . #timsteam #phantm #teamphantm #sportsmodel #novice #bikini #fitness #fitspo #ICN #icompete #recomp #bodybuilding #compprep #lean #gym #figure #physique #icnpro #natty #natural #bodybuilder #pro #figure #fitstagram

24.01.2022 Oreo Stuffed Cookie Dough & Choc Brownies . 277 Cals each, P 20g, C 32g, F 8g . Made with a secret ingredient. Can you guess what? ... . #dirty #but #clean #sluttybrownies #brownies #flexible #dieting #iifym #precision #health #fitness #bodybuilding #macros #gymlife #lift #natural #sweet #treat #dessert @theflexibledietinglifestyle See more

24.01.2022 Any PT wanting 70% off the ISSN Sports Nutritionist exam, let me know (by PM, tag, or via the recomp website)? Total cost only: $328.70 (USD; approx $AU480). Th...e exam is online and no course is required (it was designed for experienced PT's who prescribe sports nutrition; NOT for novices for sitting in a classroom). As one of the 3 assessments for Recomp Certification, it is the only way a PT in Aus can become insured for bodybuilding-style diet and training with both the public and athletes; and this means ANY sports nutrition or strength/weight training system you use. The exam must be done anytime, day or night over the weekend of November 30. Note: I have no financial interest in the ISSN or these exams. I do not make any money off them and I never have. Im the guy who learned the hard way that PT's and S&C coaches in Aus are not insured or allowed to coach regular clients with weights, let alone prescribe diets. I created Recomp and a specialised insurance policy to cover myself, my staff, and my gyms, for bodybuilding diets and training because there is NO valid alternative. I share Recomp and that insurance - which I also make nothing from - and promote it to all PT's in Australia because the more people insured, the stronger the insurance. You all need it, your clients need it, your gyms need it, and the fitness industry does not provide it! For more information about the ISSN exams, Recomp Certification and basic Recomp Registration, please visit the website:

23.01.2022 Posted @withregram @nbaaustralia_official It is with great disappointment that today, the Founders of Natural Bodybuilding Australia have come to the decision to cancel the planned Season A Brisbane, Sydney & Oceania competitions. We have made the decision to cancel now, rather than wait and drive potential further uncertainty for competitors by postponing a show when it is unclear how long the current situation will be continue for. Natural Bodybuilding Australia was fou...nded on a commitment of doing the right thing by you, the Athletes and we do not believe that running a bodybuilding show in the current climate would align with our values as a federation. Whilst the obvious loophole to the nationwide recommendation of the cancelling of non-essential events is to run shows with rolling crowds and limited spectator numbers, we feel strongly this would not be in the spirit of what is trying to be achieved by the Federal Government. By continuing to run events Nationally, we are failing to uphold a duty of care to competitors, their family and friends. Additionally, we have obtained advice that an event run contrary to the current guidelines that have been set by the Australian Prime Minister would not currently be covered by Public Liability Insurance. We apologize for any inconvenience caused however maintaining the health of all parties involved takes precedence. All Athletes who have already registered for Season A will be contacted individually as soon as possible.

23.01.2022 Protein Chocolate (Pumpkin) Cupcakes with Caramel Popcorn Icong #dessert #sweet #treat . Comp prep doesnt have to boring flavorless & repetitive foods. A bit of forward planning and voila! Recipe & Macros . Cupcakes x 6 20g Vanilla Cake Batter Plant Protein @botanikablends ... 30g Plain Flower 15g Apple Sauce 30g Nativa Sweetener 10g Cocoa 5g Baking Powder 120g Pumpkin Puree 100ml Egg White . Icing 30g Fat reduced Cream Cheese 15g Caramelised Popcorn Plant Protein @botanikablends 20ml Nativa Sugar Free Salty Caramel Topping . Per cupcake 75 KCals Protein 6.7g Carbs 7.8g Fat 1.5g @ Precision Health & Nutrition by Tim Martin - PHANTM See more

22.01.2022 Come on down to busybodies today! - 24/7 Access, FOB Half Price! - No lock in contracts! - no joining fee or exit fee... - Reformer Pilates & a variety of group classes - Newly renovated with techno gym equipment - Quality friendly service - Constant cleaning - Friendly member culture & SO MUCH MORE! Enquire today via direct message, phone or come on in for more information from our friendly staff

21.01.2022 Todays afternoon creation thanks to the inspiration from @__cookingwithkate__ . Cacao Hazelnut Black bean Brownies. Super easy and taste amazing. Only 85 Cals per slice. Made with @botanikablends and @natvialiving . #brownies #sweet #treat #macros #iifym #flexibledieting #foodporn #foodie #dieting #fitspo #fitnesslifestyle #gymlife @precisionhealthnutrition @timmartinpronatural

21.01.2022 Tropical Protein Jelly Bowl . ~800g of food for only 320cals!! .... Recipe & Macros . Pre Make; 500ml Pineapple Diet Jelly . Protein Whip Topping; Mix separately 20g @botanikablends Lemon Cheesecake Plant Protein 150g Chobani Plain Greek Yogurt 10g Peanut Butter 20ml Sugar Free Maple Syrup . Top with fruit of your choice; 50g Pineapple 50g Banana . Protein 36.6g Carbs 30.6 Fat. 7g ~ Cals 323 Easily adjust macros to suit. Ie drop out PB to save 60cals and 5g fat. . #volumous #guiltfree #dessert #cleaneating #iifym #flexible #dieting #recomp #compprep #phantm #timsteam @timmartinpronatural @precisionhealthnutrition @icn_worldwide

20.01.2022 ICN Rookie & Rising Star 2020 Bikini Rising Star class 2 @fit.bymiaa 5th Place in her stage debut. .... #timsteam #phantm #teamphantm #sportsmodel #novice #bikini #fitness #fitspo #ICN #icompete #recomp #bodybuilding #compprep #lean #gym #figure #physique #icnpro #natty #natural #bodybuilder #pro #figure #fitstagram

20.01.2022 ** Natural Bodybuilding Australia Pro/Am National Titles ** 20 weeks to go until our highly anticipated comp of the year! Mark your calendars Save the d...ate Spread the word Start your prep This will be a spectacular show - the stage is yours. A Pro/Am event not to be missed. For more information, visit: www.naturalbodybuildingaustralia.org

20.01.2022 Posted @withregram @merris_nutrition_and_fitness Check in day results!! . 61/2 weeks until comp! OMG . My coach @precisionhealthnutrition has been away for 3 weeks so I had my check in with him yesterday and we were both so happy with my progress! .... Currently sitting ahead of schedule with 61/2 weeks to go until my comp! Calories remain unchanged at this stage! . Body weight down 1.1kgs Body fat down .5% Body fat down in kgs .4kgs Lean Mass is down .7kgs (need to make sure this comes back up) . Pinch test - down 2.8mm with most of the body fat coming off my thighs this time! . Here is my 5 week plan until PEAK WEEK (week 6): Continue on with 5 days a week of training 15,000 steps per day 5 days of cardio x 20 minutes Monitor progress with maybe some refeed days so I dont get too lean looking. Need to keep the muscles looking full! Book into the comp! Yes I know what categories I will be competing in now!! So I can officially book in!!!! Attend another 3 posing sessions with @natkitneyposingcoach (one will be a full dress rehearsal) . So I will keep doing what I have been doing for the next 5 weeks! I cant wait to see where I end up! #notlongtogonow . This has been 1 year and 5 months in the making! I cant believe I am nearly at the #finishline ! . #notlongtogo #notlongtogonow #compprep #compprepdiet #compprepcoach #compprepjourney #myfitnessjourney #mytransformation #mytransformationstartstoday #mygoals #myfitnessgoals #merrisnutritionandfitness #timetowork #timetoworkhard #timetoworkout #traininglife #commitment #iamdoingthis #iamdoingthisforme #accountability #makingachange #transformationstartshere #myfitnesstransformation #followme #icnvic #icn #preppingforlife #checkin #bodystats @ Precision Health & Nutrition by Tim Martin - PHANTM See more

19.01.2022 Protein Fridge Tart (No Bake) 4 Ingredients; . Per Slice 1/8th Slice: P 8.5g C 12.6g F 6.1g. Cals 142 . Base: Marie Biscuits x 16 crushed... Nuttlex or Butter 60g . Middle: 500g Hi Protein, Low Fat Yogurt mixed into 750ml Diet Jelly . Top: 250ml Remaining diet Jelly made from 2 sachets for whole recipe (1Ltr) . #protein #dessert #lowfat #clean #nobakedessert @precisionhealthnutrition @timmartinpronatural #compprep #iifym #flexible #dieting @ Precision Health & Nutrition by Tim Martin - PHANTM See more

18.01.2022 Posted @withregram @busybodiesboronia OPENING THE 22nd! Heres a look into some of the rooms we have have inside and a large variety of equipment available - We also offer a variety of classes for members and extremely friendly service Memberships starting at $15 A WEEK! Come down for a tour or feel free to message us and we will get back to you With NO booking system to enter #busybodies #melbournegym @ BusyBodies Health and Fitness

18.01.2022 Why it pays to prioritise your well-being over happiness.

16.01.2022 Following the Government announcement on Sunday November 8th that indoor venues are capped at a capacity of 40 people until Monday November 23rd, the 2020 Victo...rian Championships due for November 22nd, have been cancelled. Now with the official cancellation of the State Championships, Victorian competitors are permitted to compete without prequalifying at the Australian Championships in South Australia on Sunday December 6th. The border restrictions will need to lift within the next four weeks for this to be an option. With NSW lifting restrictions on November 23rd, we hope SA will follow very shortly after! However, we are excited to look forward to the December 12-13 Southern Cross Regional Championships as they now look a certainty with indoor restrictions increasing to 100 on November 23rd. Which is enough time to allow for a further increase in the capacity 14 days after on December 7th. We expect to run the event over both Saturday and Sunday to enable spectators and competitors to experience a contest in Victoria close to normal. We will provide further updates closer to the event as restrictions change.

15.01.2022 20 weeks and counting.

14.01.2022 Tonights Pronuts; Cinnamon Vanilla with Cacao Hazelnut Protein Icing #pronut #dessert #sweet #treat . Recipe & Macros . 4 x Donuts ~75Cals... 15g @botanikablends Vanilla Cake BatterPlant Protein 15g @proteinsuppliesaustralia Vanilla Casein 15g Coconut Flour 5g Nativa Sweetener 50g Apple Sauce 40g Chobani Plain Greek Yogurt 5g Baking Powder 50ml Egg White . Cacao Hazelnut Protein Icing 15g @botanikablends Cacao Hazelnut Plant Protein 5g Coconut Flour 10g Cocoa Cold Water as needed for consistency . Per Donut 121 Protein 12g Carbs 8.3g Fat 2g . #flexibledieting #foodie #dietbreak #recomp #iifym #donuts #caramel #cinnamon #custard #lowcalorie #lowfat #lowcarb #protein #cleancheat @ Precision Health & Nutrition by Tim Martin - PHANTM See more

13.01.2022 We want to address our Victorian competitors wanting an update/confirmation on our contests. Our intention during Covid-19 is to provide a contest for our membe...rs as soon as restrictions allow. Since the government roadmap out of lockdown for Victoria depends on data and not dates; restrictions will ease when lower case numbers of 5 occur and maintain for two weeks. In a nutshell, this means the fortune of the events can change 180 degrees in 14 days. With the long duration of the Victorian restrictions, we have eyed pushing events as deep as possible in Season B to maximise the opportunity for our competitions. Therefore, the Southern Cross Regional Championships in Bendigo has moved from November 15 to December 13. The Victorian Championships has 3 Options. A. Currently, the event is planned for Sunday, November 22. This is the eve of the predicted easing of restrictions however, as we noted above, it is not about dates, and we are hoping Victoria has no cases in 6 weeks, and the event does not need to change. B. In the situation that restrictions only lift on the 23rd we will move the Victoria to Saturday, 28 November. C. In the situation that restrictions still do not lift on the 23rd, we will replace the Southern Cross event with the Victorian Title in Bendigo on Sunday 13 December. The Australian Championships will be held in Adelaide on Sunday, 6 December. If we can hold the Victorian Championships before the Australia, either 22 or 28 November, you need to compete in the State Titles to qualify for the Australian. If the Victorian Championships move to 13 December, then Victorian competitors who can travel to Adelaide (this may be everyone or only regional Victorian competitors depending on border restrictions) will not need to qualify and enter directly. Summary of Changes The Victorian Championships are under the greatest pressure because it is in metro Melbourne. If the Victorian Titles do not proceed because restrictions are so low that we could not even run a competitor-only event, Victorian competitors go directly to the Australian Championships without qualifying, and the Victorian Championships will be held the weekend after the Australia in Bendigo. 1. Sunday 22 November Victorian State Championships Moonee Valley Race Club Options: May move to Saturday 28 November, or replace the Southern Cross event on 13 December. 2. Sunday 6 December Australian PRO/AM Championships Adelaide Convention Centre (South Australia) 3. Weekend 12 & 13 December Southern Cross & Transformation Championships All Seasons Resort Bendigo Options: May become a weekend (two days) event if the competitor number warrants. FINALLYWe will provide another update on the Victorian Championships at the beginning of November.

13.01.2022 The 2020 ICN AMATEUR AUSTRALIAN MUSCLE & MODEL CHAMPIONSHIPS - ADELAIDE - All Open height class winners (Now including Men's Classic Physique) will be offered their ICN Pro card

13.01.2022 Raspberry Coconut Chocolate Protein Brownie #dessert #sweet #treat . Comp prep doesnt have to boring flavorless & repetitive foods. A bit of forward planning and voila! Recipe & Macros . 20g @proteinsuppliesaustralia Casein 20g @botanikablends Raspberry Coconut Plant Protein... 30g Plain Flower 50g Chobani Plain Greek Yogurt 5g Nativa Sweetener 5g Cocoa 5g Baking Powder 20g Raspberry 30g Sugar Free Maple Syrup 15g Chocolate Chips 25g Marshmallows . Protein 43g Carbs 69g Fat. 10g ~ Cals 545 See more

11.01.2022 Posted @withregram @pubeapple And to think this is just the beginning of whats to come I focus on discipline over motivation now Its all about implementing changes in your life you can stick to but have room to change things up, doing things you like so youre enjoying the process ... A series of continual efforts lead you towards where you want to be, no one else is going to make the changes but you @precisionhealthnutrition

10.01.2022 Posted @withregram @searlecasey Who said iso body had to be bad? Im not overly proud of the picture on the left, however life happens and no point kicking yourself about it, just put in the effort to progress towards your goals! Currently sitting at 106kg on the RHS (11kg or so lighter) Lets see how much more progress I can make before the new year! #isobody #progress #beproudofyourself #fitness #hardworkpaysoffs @timmartinpronatural @precisionhealthnutrition

10.01.2022 Want to use this time to get in shape but dont know what to do or how to eat to get there? Fully customised and individualised nutrition plans or Macros - Home training programs at your finger tips. Body weight or Minimal equipment required. ... - Keep yourself accountable with weekly fortnightly or monthly online check ins. - Unlimited support between checkins. - Private support group - Lifestyle and competitive athlete catered for - Maintain your gains while the gyms are shut - Swipe Left to see just some of our amazing transformations. - DM or email [email protected] for more information - #lockdownshred #fitness #transformation #getinshape #onlinecoach #recomp #maintainthegains #shapeup #physique #lift #body #productivity @ Precision Health & Nutrition by Tim Martin - PHANTM See more

09.01.2022 IFBB Victorian Arnold Qualifier . Congrats @jordan_ahead on your first Comp and doing yourself and the team very proud. #timsteam . #classic #physique #ifbb #ifbbproleague @ifbbproleagueoz @precisionhealthnutrition @ Kingston Arts

09.01.2022 the ICN BENDIGO CLASSIC - QUALIFIER FOR THE AUSTRALIAN CHAMPIONSHIPS ADELAIDE & OCEANIA CHAMPIONSHIPS MELBOURNE

08.01.2022 Posted @withregram @precisionhealthnutrition Tropical Protein Jelly Bowl . ~800g of food for only 320cals!! . Recipe & Macros . Pre Make;... 500ml Pineapple Diet Jelly . Protein Whip Topping; Mix separately 20g @botanikablends Lemon Cheesecake Plant Protein 150g Chobani Plain Greek Yogurt 10g Peanut Butter 20ml Sugar Free Maple Syrup . Top with fruit of your choice; 50g Pineapple 50g Banana . Protein 36.6g Carbs 30.6 Fat. 7g ~ Cals 323 Easily adjust macros to suit. Ie drop out PB to save 60cals and 5g fat. . #volumous #guiltfree #dessert #cleaneating #iifym #flexible #dieting #recomp #compprep #phantm #timsteam @timmartinpronatural @precisionhealthnutrition @icn_worldwide

08.01.2022 https://www.howtoacademy.com//why-roger-federer-sleeps-tw/

08.01.2022 ICN OCEANIA & PRO NIGHT OF CHAMPIONS at the Melbourne Fitness Show Melbourne Convention Centre - We will giving away - 11 OVERALL AMATEUR COMPETITORS WILL WIN $...1000 FLIGHT AWARD TO THE 2020 ICN WORLD PRO/AM CHAMPIONSHIPS - LAS VEGAS Mens Bodybuilding, Ms Figure, Mens Physique, Fitness Model, Mens Fitness, SportsModel, Mens Classic Physique, Bikini Model, Ms Runway, ICN ANGELS & Swimsuit Model PRO COMPETITORS - PRO MONEY TO THE 7 PRO DIVISIONS 1st $2000 2nd $1000 3rd $600 $36,000 IN CASH - AUSTRALIAS LARGEST PRIZE POOL Plus all 8 overall winners at the Australians will get $1000 travel award to World Championships Las Vegas

06.01.2022 Keep the dream alive.

06.01.2022 Back in the office finally. Hit me up if you want to get your training and nutrition back on track Available online and face to face.

05.01.2022 Lemon Cheescake Protein Pancakes #breakfastofchampions Comp prep doesnt have to boring flavorless & repetitive foods. A bit of forward planning and voila! Recipe & Macros . 15g @proteinsuppliesaustralia Casein 15g @botanikablends Lemon Cheesecake Plant Protein 50g Oats... 125ml Egg Whites 1 x Large Egg 125ml Almond Milk 50g Banana 5g Baking Powder 20g Blueberries 30g Sugar Free Maple Syrup . Protein 44g Carbs 55g Fat. 12g ~ Cals 495 See more

04.01.2022 Custard Filled Cinnamon Protein Donut #pronut #dessert #sweet #treat . Recipe & Macros . 4 x Donuts 20g @botanikablends Custard Filled Cinnamon Donut Plant Protein... 30g Plain Flower 30g Nativa Sweetener 15g Apple Sauce 120g Pumpkin Puree 5g Baking Powder . Caramelised Popcorn Protein Icing 15g @botanikablends Caramelised Popcorn Plant Protein 30ml Sugar Free Caramel Syrup 30g Lite Cream Cheese . Per Donut 106Cals Protein 9.5g Carbs 11g Fat 2g . #flexibledieting #foodie #dietbreak #recomp #iifym #donuts #caramel #cinnamon #custard #lowcalorie #lowfat #lowcarb #protein #cleancheat See more

04.01.2022 GET EXCITED OUR ICN FAMILY - SHARE THE NEWS

03.01.2022 ICN Rookie & Rising Star 2020 Sports Model Mumma 3rd Place @merris_nutrition_and_fitness .... #timsteam #phantm #teamphantm #sportsmodel #novice #bikini #fitness #fitspo #ICN #icompete #recomp #bodybuilding #compprep #lean #gym #figure #physique #icnpro #natty #natural #bodybuilder #pro #figure #fitstagram

02.01.2022 FREE GYM TILL SPRING FOR NEW MEMBERS Join now and pay nothing until September the 3rd! Choice of ALL of our membership options with this deal At busybodies we o...ffer 24/7 access, large variety of equipment, classes, training rooms, friendly service and so much more TO JOIN come in and sign up - Includes Free FOB (24/7 Access) - DONT need to book to use the gym - Group Fitness & Wellness timetables available - We currently are 24/7 so you can train at anytime youd like Come in to see our friendly staff for any enquiries you have *The Conditions that apply include - Dont pay until Sep 3rd - 12 month lock in contract - Joining fee debited on first payment - Exclusively for NEW members ONLY - Available for all memberships types

02.01.2022 Sport Model 40+ 2nd Place @merris_nutrition_and_fitness . Congrats on your stage debut! .... #timsteam #phantm #teamphantm #sportsmodel #novice #bikini #fitness #fitspo #ICN #icompete #recomp #bodybuilding #compprep #lean #gym #figure #physique #icnpro #natty #natural #bodybuilder #pro #figure #fitstagram

01.01.2022 #transformation #tuesday @laynemshepherd @precisionhealthnutrition @timmartinpronatural . @icn_victoria @icompetenatural .... #naturalfuel #icompetenatural #naturalbodybuilding #natty #flexibledieting #flexible #phantm #timsteam #icompete #icn #nbaaustralia #recomp #physique #bikini #compete @ Precision Health & Nutrition by Tim Martin - PHANTM