Precision Life Health & Fitness | Coach

Precision Life Health & Fitness

Phone: +61 3 8862 0007

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25.01.2022 Congratulations to the Precision Life Health & Fitness December Studio Challenge Winners! Female: Amy Collyer Male: Nick Cox Trainer: Ben Dillon... A VERY hotly contested challenge this month with the every spot fought for, held, lost & regained throughout the month. 2014 January Challenge will bring out the very best of you all as you return from your holiday break. Let's Play!

24.01.2022 Come down this Sunday & join the Precision Events Team to tackle the inaugural Salomon Trail Run. With 5km, 11km & 15km runs to choose from there's something for everyone! http://www.rapidascent.com.au/salomontrailrunning/

23.01.2022 Congratulations to the March Precision Life Health & Fitness Studio Challenge Winners! Female: Anna T Male: Mark McMahon Trainer: Grant Iles... As a highly-requested repeat of last November's Challenge clients across the board were lifting well beyond their prior individual best! Fantastic work guys!

22.01.2022 Not only does regular exercise make you FEEL and LOOK GREAT, it makes you SMARTER as well! How good is that?!?

21.01.2022 Are you reading this seated at your desk....??? Keep reading then... http://www.howtogeek.com//sitting-is-killing-you-infograp/

21.01.2022 It's NEVER too late to start getting healthier/fitter! And if you've played your cards right, you are simply maintaining your health & fitness rather than starting. Get into it TODAY!... http://www.express.co.uk//It-s-never-too-late-to-get-fit-s

21.01.2022 Precision Life Health & Fitness would like to congratulate everyone on a fantastic 2013 & wish everyone a happy, healthy & successful 2014. See you all next year

21.01.2022 With Summer finally arriving now is the time to stay on top of being hydrated in order to maximize your training efforts. But there are many advantages to be well-hydrated. Check out these ten! http://www.ohfacts.com//10-surprising-benefits-of-water/10/

21.01.2022 Start your working week better with these tips for the desk-oriented! http://mashable.com/2014/05/27/posture-office-tips/

20.01.2022 Who's feeling a little Olympic today? Or a little in slow motion? http://www.ksl.com/

18.01.2022 Words of wisdom and experience from many of those in the game of effective fat loss & healthy lifestyles. Take the time to find what works for you & implement TODAY! http://www.coachcalorie.com/fitness-experts-best-weight-lo/

17.01.2022 Many thanks to Get Ripped With Rachel for this one... http://bostinno.streetwise.co//things-you-arent-telling-y/

17.01.2022 Time to get muddy again Precisioners! This Saturday sees the Precision Events Crew tackle the newly built Muddy Hell course on the Mornington Peninsula. With attendance strictly limited to 250 participants this will be an absolute BLAST!... Bring. It. ON! http://www.muddyhell.com.au/

17.01.2022 Precision Mudders 3rd Hit Out at the awesome Tough Mudder Melbourne!

16.01.2022 Why let an office job ruin your posture? Utilize this brilliant innovation and forget about 'desk posture' forever! http://www.posturevideos.com/height-adjustable-desks-low-d/

16.01.2022 The Precision Blackhawks tackle Operation Blackhawk for a second time this Saturday! If you're up for a truly awesome challenge grab the last few spots on: http://www.operationblackhawk.com/ Sign on & join the fun! See you there!

16.01.2022 Another AWESOME event that was loved by all involved. AROO!!!

15.01.2022 Congratulations to the Precision Life Health & Fitness October Studio Challenge winners! This month was hotly contested with clients consistently resetting their best times & leapfrogging each other on the leader board! Final Results: Female: Anna Teneketzis Male: George Vamvakitis... Trainer: Grant Iles See more

15.01.2022 Congratulations to the Precision Life Health & Fitness October Challenge winners KYLIE HARRISON & GEORGE VAMVAKITIS. A hotly contested challenge yet again with the #1 position consistently changing throughout the month! Well done to all who participated. ... This months challenge? Bring your A-game for strength - you'll need it!

14.01.2022 Positive thought on a Friday. You've earned your weekend people. Go out & ACHIEVE ANYTHING!

12.01.2022 Congratulations to the Precision Life Health & Fitness February Challenge Winners! A hard fought challenge with lots of strategy involved in this month. The deciding attempts occurred in the last few hours of the last day!... Congratulations to the following winners: Female: Anna TENEKETZIS Male: Nick COX Trainer: Grant ILES

11.01.2022 Congratulations to our Precision Life Health & Fitness June Studio Challenge Winners: Female: Anna Teneketzis Male: George Vamvakitis Trainer: Grant Iles... A hotly contested lift focus this month where top 5 positions changed almost daily! Bring your speed game for July - HIIT rules the roost!

10.01.2022 & now the official Stadium Stomp photos - great fun as you can see!

10.01.2022 Theres a lot to be gained from having FUN! Are you enjoying your training?

10.01.2022 6 days to go! Spartan Super (14km) kicks off. Jump on-board as a late competitor or as a spectator and see the Precision Life Health & Fitness Events Team take on the Super challenge! AROO! http://spartanrace.com.au//race-day/melbourne-sprint-race/

10.01.2022 Never forget the importance of hydrating, particularly in the Winter months! & there's more to hydration than just water... Try these tips from MindBodyGreen.com and love your body! http://www.mindbodygreen.com//put-down-that-water-bottle-1

10.01.2022 Congratulations to the January Studio Challenge Winners: Female: Kim Elliott Male: Mark McMahon Trainer: Ben Belling... With the first few days of February now in play the February Challenge promises to take the studio to all new fun & exciting places! Stay tuned!

08.01.2022 Congratulations to the Precision Life Health & Fitness April Studio Challenge winners! Female: Kim Elliott Male: Nick Cox Trainer: Ben Belling... This months challenge really challenged the Precision family in a stability/balanced focus which literally caught many off balance! Congratulations to all who attempted the challenge yet alone successfully completed it. Bring on the May Challenge!

08.01.2022 Congratulations to our Precision Life Health & Fitness November Studio Challenge winners! Female: Anna Teneketzis Male: Rob Wood Trainer: Grant Iles... Another hotly contested challenge for November with many eyes on the board & many changes of lead! Bring on the December Challenge!

07.01.2022 The amazing Coconut. Coconut milk is commonly known to be a highly beneficial aid to hydration. But did you also know that the effective ingestion of fresh coconut flesh has been proven to be as beneficial to the the human body as a transfusion of fresh blood plasma? AMAZING, isn't it?... And now another brilliant benefit of one of nature's finest: Coconut oil. http://www.undergroundhealth.com/organic-coconut-oil-a-sup/

07.01.2022 With today's temperature soaring to 38 degrees as this post goes live NOW is the time to ensure you are hydrated/hydrating effectively? Not sure how much to intake/drink? Please read the following to help you decide!... http://www.athlete2-0.com/advanced-hydration-athletes/

06.01.2022 Congratulations to the Precision Life Health & Fitness May Challenge Winners! Female: Holli Von Bibra Male: Nick Cox Trainer: Ben Dillon... A very hotly contested month once again with the lead changing almost every day for the entire month, with the final winners decided in the last two days! Congratulations to all who participated.

04.01.2022 Congratulations to Ben Dillon on achieving a fantastic result of $434.00 for Movember. We all here at Precision Life Health & Fitness are impressed!

04.01.2022 A quick reminder to all Precisionites that the Precision Life Health & Fitness team are working throughout the New Year (except New Years Day!). Be sure to call Ben B on 0422 889 489 if you want to grab that extra session & burn off the Xmas cheer!

03.01.2022 Precision Life Events Crew tackled Muddy Hell on Saturday July 12th & it was AWESOME! Be sure to sign up when registration opens for Hot As Hell in January 2015 - you wont be disappointed! #muddyhell #muddy_hell

02.01.2022 Congratulations to the Precision Life Health & Fitness Events Crew who tackled Stadium Stomp MCG yesterday. A brisk hit out didn't slow down the team motivation & enthusiasm. With highlights including appearances on the big screens, impromptu spidercrawls up all of the top level stairwells & random dance breaks & high fives with other enthusiastic Stompers & Stomp volunteers it was fun all around!... (official photos pending)

01.01.2022 As the heat continues into February be sure to heed the advice contained within our Summer 2014 newsletter. Find it here: http://www.precisionlife.com.au/email/newsletter6/