Precision Physio Concord in Concord, New South Wales, Australia | Physical therapist

Precision Physio Concord

Locality: Concord, New South Wales, Australia

Phone: +61 2 9736 3950

Address: Suite 4,112 Majors Bay Road 2137 Concord, NSW, Australia

Website: http://www.precisionphysio.com.au

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• Medical and health
• Medical centre
• Physical therapist

25.01.2022 TIP OF THE WEEK . Here’s our Exercise Physiologist Liam taking us through this week’s movement tip! . This is a great one for those of us with stiff hips and too much sitting time!... . #physiotherapy #physiotherapist #exercisephysiology #exercisephysiologist #alliedhealth #tipoftheweek #movementismedicine #movementtips #exercise #sittingtime #stretching #precision #precisionphysio #physio #exphys See more

21.01.2022 Meet our newest addition to the team - Rebecca! . Whilst completing her Physiotherapy studies at the University of Sydney, Bec had an ongoing passion for health and fitness, keeping fit with Brazilian Jiu Jitsu, as well as strength and conditioning and weight training . Bec uses her knowledge of sport and exercise to help get people back to their choice of activity, and aims to push everyone to build a younger lifestyle!

20.01.2022 It’s amazing what a lick of paint and a splash of colour can do! . There’s a reason why we’ve been Concord’s most trusted clinic for physiotherapy and exercise physiology for 24 years. . If you want to find out why, come on in and check out our new look entry to the clinic on your way! ... #physiotherapy #exercisephysiology #physio #exphys #concord #exercise #majorsbay #majorsbayroad #facelift #alliedhealth #alliedhealthprofessionals #alliedhealthcare #spring #liveyoung

17.01.2022 A good post by @physioaustralia - people often don’t realise that a physiotherapist can help in the relief and treatment of headaches and migraines. If you’re suffering from either, book in for an assessment today! . Posted @withregram @physioaustralia It’s migraine awareness week! Headaches can be caused by many factors.@headacheaustralia describes 35 different causes to headaches. If you haveexcruciating pain in the head, or if it is your first or worst headache, yo...u should consult your GP or attend the nearest ED to rule out any serious condition. You should also consult your GP if the headaches are ongoing or associated with dizziness, disorientation, difficulty speaking, swallowing, falls, nausea, numbness or nystagmus (where the eyes move rapidly and uncontrollably). in bio to choose.physio #choosephysio #migraineawareness #headaches

17.01.2022 Happy Sunday everyone! We hope you are all taking the time to rest before another great week at Precision Physio! We’ve tweaked our opening hours recently and thought it would be a great idea to share this with you guys! ... #physiotherapy #concord #precisionphysioconcord #exercisephysiology #work #exercise

14.01.2022 Hate missing game time? Here is our guide on how to recover quicker for sport! #sport #recovery #physio #physioconcord #precisionphysio

14.01.2022 TIP OF THE WEEK . Stuck at a desk or find yourself slouching all the time? . This can lead to weakness in the muscles between the shoulder blades that help hold us up! ... . Here’s Sam showing us an exercise to start getting those muscles working again give it a go and let us know how you go! See more

11.01.2022 TIP OF THE WEEK . Chronically overlooked, an incorrect breathing pattern can lead to issues in the thoracic spine, shoulders and neck . We’ve spoken about diaphragmatic breathing and it’s benefits before (check out our page to see!), but here’s Sam demonstrating an easy exercise to reset your breathing pattern that you can do at your desk. Give it a go!

06.01.2022 BACK TO RUNNING . This is @courtmill , she’s on her journey back to rugby after an ACL reconstruction. This was her first attempt at straight line running since surgery and was feeling great! . Keep an eye on Courtney and her progress!... . #physio #physiotherapy #physiotherapist #exercise #exercisephys #exercisephysiology #exercisephysiologist #fitness #health #innerwest #innerwestisbest #innerwestsydney #injury #rehab #gym #precisionphysio #precisionphysioconcord #rugby #rugbyunion #rugbyplayer #womensrugby #womenshealth #womenssport See more

05.01.2022 Thanks for the great review Emily!

04.01.2022 We often hear of a response to pain that goes something like "she'll be right" - basically an assumption that given a day or two, the pain will go away. Hopefully it does, but often it doesn't, so here are our top tips for knowing when to seek help. #precisionphysioconcord #physioconcord #whentoseeaphysio #physiotherapy #exercisephysiologist #precisionphysio #concord

03.01.2022 Just a reminder how quickly the year has gone! Melbourne cup is just around the corner and our team at Precision Physio Concord will be taking an extended lunch break to watch the race! If you need to book a Physio or Exercise Physiology appointment please call our team on 9736 3950 or head to our website! #physio #precisionphysio #exercisephysiology #melbournecup #horse #race

02.01.2022 By day we are health professionals, by night we are elite putt putt golfers Our team enjoys fun nights out with each other especially if it involves a bit of healthy competition #precisionphysio #physiotherapist #exercisephysiologist #fun #golf #exercise #competition

02.01.2022 Spending too much time stationary? Here's how you can break the rut and get active again! #exercise #precisionphysioconcord #physioconcord

01.01.2022 TIP OF THE WEEK . This week the boys are talking warm ups. A warm up is designed to get the body ready for exercise - increase the heart rate, mobilise the joints and warm up the muscle tissues. . For this reason, a warm up should focus on global mobility and it should be a mild intensity, slowly building up and getting you ready to move ... . Here’s an easy program to get you started: 1 lunges with thoracic rotation 2 single leg hinges with rotation 3 twist and touch the floor 4 lateral squats 5 single leg hinge to hops 6 Carioca’s . Find a 10m space and go up and back with each exercise - it should take you about 5 minutes to do. Follow up with some specific stretching and then get out there! See more

01.01.2022 Winning with Precision! . Here’s one of our favourite athletes Angela holding up the champions keg! Her ice hockey team took out the tournament a few weeks ago and have been celebrating since! . Angela has come back from some significant injuries and is showing us what it is for her to Live Young!... . #physio #physiotherapy #exercisephysiology #exphys #exercisephysiologist #exerciseismedicine #champions #icehockey #winners #precision #liveyoung #physiotherapist #precisionphysio #recovered See more

01.01.2022 Which Breakfast Cereal Is Best For You? One of the most common questions our Dietitian hears, so here is the answer and a guide to what you should be looking out for! #breakfast #dietitian #sydneydietitian #precisionphysioconcord