Precision Pilates Parkdale in Parkdale, Victoria, Australia | Sport & recreation

Precision Pilates Parkdale

Locality: Parkdale, Victoria, Australia

Phone: +61 412 756 921

Address: 147 Como Parade East 3195 Parkdale, VIC, Australia

Website: http://www.precisionpilatesparkdale.com.au

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• Medical and health
• Pilates studio

25.01.2022 QUOTE OF THE DAY

25.01.2022 A few of the PPP staff attended Scolio-Pilates Module II over the weekend! Presented for the first time ever in Australia by our very own Scolio-Pilates Master Instructor Helen New!

25.01.2022 Hello We’ve added in some extra online classes to keep you moving while our studio is closed for the duration of the lockdown! All levels welcome! ... 1 hour class! LIVE class with Instructor demonstrating exercises via Zoom! Message or Email us to join - [email protected]

25.01.2022 Your pelvic floor is a work of art! Check out the videos below to watch a great 3D animation by @auscontinence, and learn more about how the pelvic floor muscle moves, and how it supports bladder and bowel control. Female anatomy - ... https://youtu.be/q0_JAoaM6pU Male Anatomy - https://youtu.be/rQQSqLCF12g Art: @priii_barbosa on IG

22.01.2022 In response to the Victorian Government's recent announcement to lockdown COVID-19 hotspots, please take note of the following update to our studio guidelines as listed in the post below. Please contact us with any questions, we appreciate your cooperation during this difficult and ever-evolving time.

22.01.2022 Online Pilates classes start this Monday 13th July! We’re now taking bookings for: GROUP CLASSES ... - 1 hour duration. - Maximum of 6 clients to allow for cueing and corrections. PRIVATE CLASS - 30/45/60 minute sessions available. - Can be shared with a friend or two if you would like a more tailored program than the group class. Bookings can be made via Email or Message. For more information comment on this post or send us a message!

22.01.2022 To celebrate Scoliosis Awareness Month, Helen will be going ‘Live’ on Instagram to chat about #Scoliosis and Pilates! Are there any questions you have about Scoliosis? Is there anything you’d like her to explain or chat about further? ... Leave you questions and thoughts in comments or Message us directly! Tune in on Instagram @scolio_pilates_helennew, Sunday 6/6 at 4pm AEST

22.01.2022 Hello lovely clients ! We’ve got a few available spots in our Thursday and Friday classes Thursday - 11:30am with Tara ... - 5:30pm with Lizzy - 6:45pm with Lizzy (Intermediate) Friday 9:30am with Tara Email or message us to book in !

22.01.2022 Calling all Pilates Instructors and Allied Health Professionals! Module 1 Scolio Pilates is going online! This course lays the foundation for understanding the Scolio Pilates Method. In Module 1 you will learn specific elongation exercises and develop a strong understanding of the anatomy of scoliosis which will assist in helping you make the best exercise choices for your client. Email [email protected] to register interest!

21.01.2022 Swan Dive on the Wunda Chair ~ beautifully demonstrated by @helen_new_pilates

21.01.2022 Dear PPP Family, It is with a heavy heart that we must once again close our studio doors as we move into Stage 3 lockdown restrictions for the next 6 weeks. Classes will run as normal tomorrow, Wednesday, 8 July. From and including Thursday, 9 July, all classes will be cancelled for the 6 week lockdown period. It is our greatest hope that we will reopen once more on or just before Monday, 24 August.... We have loved seeing you all back in the studio these past couple of weeks and we can’t thank you enough for your ongoing support of our small business. We are deeply appreciative. We will be announcing online class options very soon. Please check out our Facebook and Instagram pages for further details and follow our YouTube channel. Stay safe and keep moving, Kirsten, Marta, Liv, Tara and Fil xxx

21.01.2022 Time to book in your Pilates classes for the week! Check out our previous posts for our online timetable. Contact us via email if you’d like to organise a private lesson with one of our instructors!

20.01.2022 Grab your foam roller and have a go at this workout on our YouTube channel. Don’t have a roller? Use a rolled up towel instead! FULL VIDEO: https://www.youtube.com/watch?v=zYB2HwgXJjc

20.01.2022 We’d love to see you in class on Saturday! Comment or message with any questions you might have about how our online classes work, and we’ll get back to you ASAP! We have a few free spots in Tara and Lizzy’s classes tomorrow ~ email us to secure your spot!

20.01.2022 Here’s a friendly reminder of the little things you can do to help us keep the studio safe! We are so grateful for your support throughout the extended lockdown period and can't wait to see you all again and return to helping you achieve your movement goals!

20.01.2022 Happy Monday ! Get your week organised and book in your Pilates session - we’ve still got a few spaces free in our group classes. If you’d prefer a private 1:1 with one of our instructors email [email protected] to organise your session! Follow us on Instagram for more class updates ~ https://instagram.com/precisionpilatesparkdale

20.01.2022 Congratulations to our studio owner Helen New, who is now officially a Scolio-Pilates Master Instructor! We’re all so proud of you and continually inspired by all you do!

20.01.2022 We’re back ! We’re so excited to be able to reopen our doors today Bookings now available for both private (1:1) and semi private (1:4) sessions - visit our website for more information. https://www.precisionpilatesparkdale.com.au/

20.01.2022 We’ll see you on the screen!!! Message or Email us if you’d like to book in

19.01.2022 One more week until we open We can't wait to see you all again and return to helping you achieve your movement goals! Until then feel free to jump into our online classes - book via Windsor Vagaro or Email [email protected]

19.01.2022 #ThrowbackThursday Helen and Tara in the studio If you’d like to add in a session this morning, there is still time to jump in to Tara’s 11:30am live class today! Message us for more info ~

19.01.2022 All I want for Christmas is a strong core Not sure what to give that special someone for Christmas? Why not give them the gift of Pilates? We can tailor a gift package to suit your needs and provide either a hardcopy or emailed gift voucher. Call or email [email protected] to arrange! Gift vouchers also available for our Windsor studio @precisionpilateswindsor

19.01.2022 How is your exercise regime? In our experience, exercise is essential to maintaining personal wellness. This is why we have maintained an online presence throughout the lock-down period, and we sincerely hope you have found it helpful. It has been so satisfying to see so many of you on the mat, becoming stronger and achieving incredible results. If you’ve not yet tried the online sessions, why not give them a go? Group classes are limited to six clients per cl...ass so that we can still offer individual corrections or you can book a private session for 30/45/60 minutes. To book a session, email Helen at [email protected]

18.01.2022 We stand in solidarity with the Black and Indigenous communities in Australia and the U.S.A. We hear you, and we support you. (Post and caption via @aussietheatre)

18.01.2022 If you’re missing studio classes, there’s still time to join us for an online session! All classes are ‘live’ and run via the app @zoom. Check out our previous posts for the group class timetable or email us if you’d like to book a 1:1 private session!... See you on the screen

18.01.2022 Join us this afternoon ! Grab a your drink of choice and 'Zoom in' for some gentle pilates and stretching with Helen ! Message us or check the newsletter for details to join via Zoom.

18.01.2022 The time has finally come! We can’t wait to see you back in the studio from Monday 9th of November. All existing clients will be contacted to rebook studio sessions. For those who want to start their Pilates journey, send us an email at [email protected] or visit our website for more details. Online classes will continue to run until the 7th of November. A massive thank you to everyone’s support during these times. We did it guys! ... #getonthebarrels

17.01.2022 9:30am - Fully booked this week ! 1pm - ONE spot still available ! 6:30pm - THREE spots still available ! Email Helen to book

17.01.2022 ONLINE PILATES CLASSES ~ Book now via the Vagaro app or email [email protected]

16.01.2022 There’s still time to book in for Friday’s class with Tara!

16.01.2022 It's been lovely to see many of you staying active and trying our online classes These are continuing in the short term as we gear up for our first day back in the studio, June 22nd - it’s not long now!

16.01.2022 We’re always thankful for the kind words and reviews from our wonderful clients! Thinking about joining our studio in 2021? Visit our website www.precisionpilatesparkdale.com.au or email us at [email protected]

16.01.2022 Did you know June is ‘Scoliosis Awareness Month’ ? Check out this post from our Scolio-Pilates expert Helen New !

15.01.2022 We’re going LIVE again! We’ve running online Pilates class to keep you moving over the next few days! Mat Pilates is suitable for all ages & levels! ... No equipment necessary! All are ‘Live’ and run via the app ‘Zoom’! Bookings are limited and can be made via email - [email protected] [email protected] OR via the PPW studio on Vagaro - https://www.vagaro.com/precisionpilateswindsor/classes

15.01.2022 Get your week organised !!!

14.01.2022 We’re officially open !!! Here’s a few things we’d like you to remember to do in order to help us keep the studio a safe place. See you soon!

14.01.2022 Zoom Tutorial Strap yourselves in, we're back online! It's been so fabulous seeing you all in the studio for the few brief weeks we were open, however, we are now back to running our sessions online. As sad as this makes us, we know it's the right thing. We all need to stay home and do our bit to help stop the spread of this virus, so we can hopefully see you face-to-face at the end of the six week lockdown period. Our online group schedule was emailed to you this morn...ing and has been published on our Instagram and Facebook pages. Classes are limited to six per class so that we can still offer individual corrections. Still have questions? Send us a DM

14.01.2022 After 13 weeks, we are finally allowed to open our doors again on Monday 22nd June and we can't wait to see you all! The studio is all set up and ready for you to join us. As detailed in previous newsletters, we will be using the 15 minute windows between sessions to thoroughly clean all equipment and surfaces in the studio. We have rearranged the big apparatus to adhere to social distancing requirements. All canvas straps have been covered with vinyl for easy cleaning. There will be no shared equipment within any sessions.

13.01.2022 Happy Feet Remember to give your feet some love ~ grab a spiky, massage, or tennis ball and follow along with the foot release video we have on our YouTube channel! https://www.youtube.com/watch?v=wuXULoHfgSE&t=64s

13.01.2022 https://www.healthfitnessrevolution.com/top-10-health-bene/

12.01.2022 Join us tomorrow at 4pm !!

12.01.2022 Take 10 minutes out of your day this week to give your feet some love! Grab a ball massage ball or foot roller, and follow along as Helen takes you through a short workout to release and strengthen your feet! https://www.youtube.com/watch?v=wuXULoHfgSE&t=2s

11.01.2022 Get your week organised and book a Pilates session ~ see group times below Email [email protected] #supportsmallbusiness

11.01.2022 Did you know that every March, Pilates lovers around the world join in a monthlong celebration of Pilates? Created by @benjamindegenhardt #marchmatness highlights Joseph Pilates’ 34 original matwork exercises! Check out @marchmatness on Instagram to follow along!... Illustration by @crackstudio19

10.01.2022 We loved seeing everyone back in the studio last week Reminder to bring your towel, socks, face mask and water bottle to your session!

10.01.2022 Wishing you all a Merry Christmas and Happy New Year! Precision Pilates Parkdale will reopen on Monday 4th January, 2021. If you haven't yet booked your sessions in for the New Year, please email us to do so ~ [email protected]

10.01.2022 We are keeping a very close eye on the developing situation with the re-emergence of COVID-19 in the community. Please rest assured that our first priority is keeping you and our staff safe at all times. Our staff have all completed training via the Australian Government Department of Health in COVID-19 Infection Control and, as you know, we have implemented strict entry and departure processes and a rigourous cleaning regime in the studio. Please read the slides for more information about our current COVID guidelines.

10.01.2022 It's our last week of online classes before the studio reopens! Check out the schedule below for this weeks group classes. Book yourself in via the Vagaro app or email [email protected] See you all soon!

09.01.2022 Breathing is one of the core principles of the Pilates method. Take a few minutes of your day to focus on your breath ~ breathing more slowly, gently and deeply helps to calm and relax us, and can also help reduce tension and anxiety.

08.01.2022 A happy hour for all ~ It makes us VERY happy to see all our wonderful clients back in the studio again!

08.01.2022 Today is the first day of Scoliosis Awareness Month! Scoliosis Awareness Month takes place yearly in June with the goal of highlighting the growing need for education, early detection and awareness to the public about scoliosis and its prevalence within the community. Make sure you’re following Helen on Instagram & Facebook @ scolio_pilates_helennew for some extra special #scolio content this month!

07.01.2022 Join us for class tomorrow ! Message or Email for more information Current clients can use their remaining studio credit for online classes

07.01.2022 Happy Scoliosis Awareness Day! Scoliosis is a spinal condition that affects many people. Today, we aim to raise awareness for this condition as our very own Scolio-Pilates Practitioner, Helen New, takes her client through various corrections to strengthen and elongate her spine. ... Take a look through the photos below to see Em’s progress!

07.01.2022 Daily reminder to stay active and keep moving

06.01.2022 We hope you all had a great first week back at Pilates. We’re so glad to be back in the studio!!! Please help us keep the studio safe by remembering the following... Bring a TOWEL, SOCKS & WATER BOTTLE... Arrive on time to be temperature checked Hand sanitise on arrival Practice social distancing in the studio Stay hope if you’re feeling unwell Feel free to contact us if you have any questions !

06.01.2022 We’ve got the cure for your lockdown blues! Pilates + Plonk! Grab your Pinot, Prosecco or Pale Ale and join us for a FREE stretch, catch up and some gentle Pilates via Zoom. ... What you will need for the class: A beverage of choice 2 small balls, tennis, lacrosse, spikey or our favorite @mobibod A smile !! If you would like to join DM or email Helen at [email protected]

06.01.2022 The verdict is in... Pets LOVE our Pilates at home sessions! Check out some of our wonderful clients and their pilates pets ! For more info about booking a session with one of our staff, email [email protected]

05.01.2022 We can't wait to see you all back in the studio soon! As long as Victorians continue to keep doing the right thing, we'll be opening our doors on Monday June 22nd Until then we are going to continue running our online classes. Stay tuned for this weeks group class timetable, or if you're interested in a private please contact Helen via email [email protected]

05.01.2022 Happiest of birthdays to the incredible Helen Thank you so much for keeping us moving and motivated. We hope you get spoiled with love, good food and wine

04.01.2022 In case you missed it ... we took some time during lockdown last year to update our website! Visit www.precisionpilatesparkdale.com.au to make bookings, purchase studio sessions and read all about our studio! Are you an allied health professional interested in understanding more about scoliosis, and working with this clientele in the Pilates studio using the Scolio-Pilates method? Visit the ‘workshop’ page on www.precisionpilateswindsor.com.au to find out more!

04.01.2022 Hope everyone’s having a fabulous long weekend! We’re not running online group classes tomorrow, but you can still jump on the app and book in for the rest of the week

04.01.2022 Pilates matwork highlights via @rockpilates on Instagram Follow us on Instagram @precisionpilatesparkdale

04.01.2022 We’re now taking bookings for online Pilates classes! Starting this Monday 13th of July, we’re offering - GROUP CLASSES - 1 hour duration. - Maximum of 6 clients to allow for cueing and corrections.... PRIVATE CLASS - 30/45/60 minute sessions available. - Can be shared with a friend or two if you would like a more tailored program than the group class. For more information send us a DM or Book using @vagaroinc app - all bookings are going through the Windsor studio.

03.01.2022 We’ve stocked up on a few new colours of @moveactive grip socks! Designed in Melbourne, and available to purchase from both our Parkdale and Windsor studios!

03.01.2022 Join us for the October delivery of Scolio-Pilates Module I. This workshop will be presented by Helen New, who specialises in working with clients with Scoliosis and is the only Authorised Scolio-Pilates Practitioner in Australia. OCTOBER - 2-Day Online Delivery ... Sat 17th Oct 1pm-5pm Sun 18th Oct 1-5pm This course lays the foundation for understanding the Scolio-Pilates Method (created by Karena Thek). Scolio-Pilates is a three-dimensional scoliosis-specific exercise program tailored to the individual and their specific spinal curve as a proactive management plan. Head to precisionpilateswindsor.com.au/workshops or email Helen for more information.

02.01.2022 Make sure you're following us on Instagram!!! @precisionpilatesparkdale

02.01.2022 Get your week organised now ! It’s not too late to join one of our group classes - all ages and levels welcome Comment for more information or email [email protected]

02.01.2022 Wise words from Mr Joseph Pilates

02.01.2022 Have you seen the home workouts on our YouTube Channel yet? Here’s a few exercises from our ‘20 Minute Basic Mat Class’. Click the link below and head to our channel to watch the full video! https://youtu.be/-gqrF-YAHus

02.01.2022 We can’t wait to see you all back in the Pilates studio and continue to help you maintain your health and fitness!

02.01.2022 Mr Joseph Pilates himself! Joseph was born in Monchengladbach, Germany in 1883. During his lifetime he developed a method of exercise called ‘Contrology’ which has evolved into what we now call Pilates!

01.01.2022 On Monday 9th November we open the doors to Precision Pilates again, they’ve been closed for 213 days! To celebrate this momentous occasion please join us at 4pm on Sunday 8th November via Zoom for Pilates and Plonk! All welcome, email [email protected] for the link. Thank you to all the wonderful clients that have supported us by attending online classes as well as those that have left reviews, likes, comments and messages of support. ... We can’t wait to see everyone in the studio from next week, & we hope that you will join us on Sunday for a fun class!

01.01.2022 Check out the lovely Tess making her Scolio-Pilates corrections under the guidance of Helen at Precision Pilates Windsor! #ScoliosisAwarenessMonth

01.01.2022 MONDAY NIGHT ONLINE PILATES We have availabilities in tonights 7pm and 8:15pm classes with Tara. Email [email protected] to book in !