Precision Pilates Sydney | Yoga studio

Precision Pilates Sydney

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• Gym/Physical fitness centre
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• Yoga studio

24.01.2022 Doctors around the country will be re-trained to prescribe EXERCISE rather than MEDICATION to the millions of Aussies suffering from chronic pain. Experts hope the strategy will be the answer to Australias opioid addiction. #9Today

23.01.2022 Exciting news to Precision Pilates Sydney attendees , I am in the process of uploading Matclasses this week through FB live and launching into the virtual teaching world of Zoom for studio and Private sessions. I am excited that we can still all move together during these times through new platforms and I hope you will continue to move and stay positive . See you online soon

22.01.2022 Dont forget about the Christmas Party this afternoon from 5pm -7pm , we would love to see you there for some bubbles , cake and laughter . A celebration of this year and a lovely way to round out 2019. Bring your friends , partners , fur children and help us celebrate . See you there folks

21.01.2022 https://www.health.nsw.gov.au//Pages/coronavirus-faqs.aspx

20.01.2022 Maxi is wondering where you are and have you booked in for your Pilates class yet . Head online now at www.precisionpilatessydney.com.au , we have new times added to the timetable book in now

20.01.2022 PILATES! is the answer...what was the question? . . artist:fisCHER repost:@mistyandspring

19.01.2022 Supination and pronation occur as the radius rotates around an axis of rotation that travels from the radial head to the ulnar head. The 0-degree or neutral pos...ition of the forearm is the thumb-up position. From this position, 85 degrees of supination and 75 degrees of pronation normally occur. In full pronation, the shaft of the radius is rotated across the shaft of the ulna. This is a position of relative stability of the forearm region because the radius (and attached wrist) is braced against the ulna, which is firmly anchored to the humerus at the humeroulnar joint. People who lack full range of motion of these movements often compensate by internally or externally rotating the shoulder.

19.01.2022 Were up and running with Zoom , head to the website for a trial run of Zoom then upload it to your device of choice. Head over to Precision Pilates website to check out class times and bookings , and book as per normal. All you need is your mat some space and any props you may have and a good internet connection . Book online now at the web page and click bookings , see you virtually soon folks.

18.01.2022 CATILATES: THE (STANDING) SIDE BEND

18.01.2022 Always amazing to see the man and his work together

15.01.2022 Yea no... dont put me down for cardio Etsy Shop alert: https://etsy.me/2U4ZK4k PS: Every item sold provides 1 box of menstrual products to I Support The Gir...ls, a non-profit dedicated to helping underserved women keep their dignity See more

13.01.2022 Have you booked in for Pilates tonight with the fabulous Mickie come and enjoy an amazing workout at 5pm , book in quick 3 spots still available. Looking forward to seeing you soon

12.01.2022 Good advice Jen

12.01.2022 I think we can relate yes

08.01.2022 Hi All, I hope this message finds you well. I regret to have to inform you given the COVID-19 pandemic advice is non-essential businesses are to close effective immediately. As a result of this with a heavy heart I have had to close my studio doors. ... I am hopeful that once recovered we all will be stronger and hopefully kinder to each other. If you have any concerns or matters to raise feel free to contact me. These are trying and difficult times and I wish all the best for you and your loved ones. Yours Truly, Linda

07.01.2022 Precision Pilates Sydney takes your health seriously Together we can play our part in navigating this difficult time and minimising the spread of COVID-19 . In the last week we have stepped up our internal hygeine practices for infection control to sterilising the equipment after each use and staff are briefed on best practices . If you have been experiencing any cold / flu like symptoms or have had contact with anyone diagnosed with COVID-19 or have recently returned from ...overseas your class will need to be rescheduled and expiry dates will be extended . Upon arrival for your class please wash your hands in the kitchenette and or help your self to hand sanitiser that will be available at the front desk . We look forward to seeing you stay in the best of health and hope that we get through this healthy and strong . Kindest Regards , Linda and the team

07.01.2022 Yes folks we have Yoga classes starting this Friday the 27th at 8am of September with AJ . Book your place so you dont miss out , $20 is your investment to move with a experienced Physiotherapist and Yoga teacher . Cant wait to jump in

07.01.2022 Book in now ...

06.01.2022 There's spaces for tomorrow's lunchtime Matclass at 1230pm so drag yourself away from your desk and move those joints. Register your interest and ill book you in ... See you on the mat all

05.01.2022 What is your number right now? #friyay #pilates #pilateslife

04.01.2022 Hi All New times have been added to the timetable for studio group classes , book in before the spots are gone . Mondays 10am Tuesday 6pm ... Thursday 11am Friday 10am We are so looking forward to helping you stay mobile and healthy throughout Winter book in now at www.precisionpilatessydney.com.au

03.01.2022 Book in now ...

02.01.2022 Hi everyone , I'm teaching for Venetia on Saturday have you booked in today for a session on Saturday morning , hurry now there's spots at 730am , and 10 am . Quick book in now online or by email . See you Saturday