Precision Training in Sydney, Australia | Gym/Physical fitness centre

Precision Training

Locality: Sydney, Australia

Phone: +61 432 597 433

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Another great workshop on the variations and different styles of deadlifting techniqueAlways learning and improving my craft#deadlifts#workshop#compoundexercises#functional#glutes#strength#hamstrings#gym707rozelle#sydney#australia#precisiontrainingsydney#insta#gym#fitness#health#backhealth#core#learning#knowledge#movement#exercise#plusfitnesssouthstraithfield#fatloss#coaching

24.01.2022 Gaining Muscle Good work to date from this client 5kg gained in just over 12 wks not to bad if I do say so myself #muscle#weightgain#musclegain#gym#nutrition#weighttraining#consistency#insta#instafit#sydney#australia#precisiontrainingsydney#bodytransformation#plusfitnesssouthstraithfield#motivation#goals#health#healthy#exercise#movement#strong#bodycomposition#fatloss#workout

23.01.2022 Cleansing the soul ocean#beach#sand#wintersun#portstephens#nelsonbaynsw#australia#insta#outdoors#freshair#health#fitness#exercise#fatloss#precisiontrainingsydney#coach#goalsetting#staysafe#differentworld#sydney

23.01.2022 Week in week out dropping Kgs of fat with the help of the tried and trusted battlerope#battleropes#fatburner#weighlossjourney#fatloss#bodytransformation#cardio#tabata#intervals#sydney#australia#precisiontrainingsydney#fitness#health#consistency#goals#motivation#discipline#instagram#instafit#coach#client#pt#hittworkout#exercise#workout

23.01.2022 Shout out to this beast for Dropping 7 kgs in the last 7 weeks!! Firing on all cylinders now ! More to achieve and just shows what consistency can achieve when nutrition and training on track#weightlossjourney#fatloss#weightloss#militarypress#olympicweightlifting#compoundexercises#strong#strengthtraining#workout#healthylifestyle#motivation#consistency#goals#nevergiveup#sydney#australia#precisiontrainingsydney#nutriton#instafit#client#pt#coach#progress

22.01.2022 Enjoying some time off with these two little trouble maker cuties #christmas#restandrelaxation#beach#sea#freshair#Sydney#australia#newyearnewgoals#precisiontrainingsydney#insta#instafit#beachlife#stayingpositive#staysafe#time-off

22.01.2022 Outdoor Pull-ups just because I felt like it and it was nice weather#pullups#chinups#back#lats#bodyweightexercises#outdoortraining#playground#keepstrong#sunshine#spring#sydney#australia#precisiontrainingsydney#plusfitnesssouthstraithfield#insta#exercise#health#fitness#outdoorworkout#consistency

20.01.2022 Stick with the process and never give up !!Big Shout out to this legend for losing over 20 kgs so far and dropping nearly 20 cm off his waist!!! Change can happen if you are willing to embrace it and not fear it#bodytransformation#weightlossjourney#weightlosstransformation#fatloss#changinglives#motivation#healthylifestyle#nutrition#resistancetraining#weightlifting#fitness#cardio#consistency#sydney#australia#precisiontrainingsydney#client#coach#pt#gym#workout#instafit#hitt

19.01.2022 Learning Bulgarian Spilt Squat for the first time #squats#bulgariansplitsquats#legs#movement#strength#unlateral#fatloss#balance#functionaltraining#gym#workout#sydney#australia#focus#goals#summer#precisiontrainingsydney#insta#weighttraining#strongbodystrongmind#motivation#plusfitnesssouthstraithfield

19.01.2022 Great Squat Technique Workshop with Alpha Athletes learning mobilisation and Activation #alphaathletes#squat#technique#alwayslearning#improvement#craft#compoundexercises#glutes#sydney#australia#precisiontrainingsydney#legs#strength#movement#plusfitnesssouthstraithfield#gym#exercise#coach#powerlifting#strengthtraining

19.01.2022 Getting those hip thrusts done to target glutes With a vast majority of the population spending more time sitting it’s important to strengthen the hips and glutes as they can be linked to a lot of lower back and knee issues due to weakness#glutes#hiptrust#hiphinge#legs#active#outdoorworkout#fitness#fatloss#winter#sydney#australia#precisiontrainingsydney#rhodeswaterside#health#strongwomen#girlswholift#fitchick#motivation#instafit#instagram#balance#core#functionaltraining#compoundexercises

18.01.2022 On the Nautilus Machine Working Those Glutes and Burning Those Glutes#Glutes#hip#hiphinge#movement#functionaltraining#strength#health#fitness#workout#gym#sydney#australia#precisiontrainingsydney#plusfitnesssouthstraithfield#pt#coach#client#fatloss#instafit#insta#motivated#consistencyiskey

18.01.2022 Rehabilitation for the Shoulder with Kneeling Landmine presses to build shoulder strength and improve stabilisation and also challenge the core #landmines#shoulders#injuryrecovery#strength#core#chest#triceps#rehab#fatloss#core#focused#gym#sydney#australia#precisiontrainingsydney#goals#coach#pt#client#leanmuscle#abs#spring#summercoming#nutrition#cleaneating#instadaily#nevergiveup#plusfitnesssouthstraithfield

18.01.2022 Indoors or Outdoors there is no escaping the wrath of the dreaded battle rope Making a start on burning those calories #movingforward#neverlookback#weightlossjourney#upsanddowns#resilience#goals#nevergiveup#fatloss#positivity#health#fitness#nutriton#covid19#outdoorworkout#Australia#sydney#precisiontrainingsydney#battleropes#cardio#tabata#client#coach#pt#insta#sunshine

18.01.2022 Working hard Unilateral vertical pull#structuralbalance#unilateral#foundationstrength#functional#fatloss#muscle#lean#movement#gym#sydney#australia#precisiontrainingsydney#instafit#girlswholift#back#lats#compoundmovements#weightloss#fitchicks#strongwomen#fitness#workout#resistancetraining#shape#muscletone#spring#plusfitnesssouthstrathfield

17.01.2022 Powell raises to hit the rhomboids major and minor and improve shoulder scapula stability#rhomboids#posture#shoulderstability#strength#shoulderhealth#injuryprevention#gym#insta#sydney#australia#precisiontrainingsydney#fatloss#plusfitnessstrathfieldsouth#fitness#health#movement#plusfitness#motivationmonday#pt#client#coach#consistencyiskey

17.01.2022 Getting those Pull ups done Note to self, after not doing for a while I can definitely feel them Point being, keep doing regularly and don’t take a long break again#pullups#back#workout#compoundexercises#movement#functionaltraining#bodyweightworkout#fatloss#coach#pt#sydney#sydneyaustralia#australia#precisiontrainingsydney#gym#fitness#health#strong#consistency#gymlife#resistancetraining#insta#nutrition#motivation

16.01.2022 Leaning up nicely Shoutout to this client staying strict to his diet and never missing a training session. Remember if you put in the work required you will reap the rewards#fatloss#triceps#definition#goals#commitment#consistency#arms#lean#workout#fitness#health#insta#gym#sydney#australia#precisiontrainingsydney#summerbody#pt#coach#client#plusfitnesssouthstraithfield#plusfitness247#instafit

14.01.2022 Push ups with a view Shout out to this lady getting back into training after having a baby#goals#pushups#strength#compoundexercises#pushmovement#fatloss#weightloss#core#bodyweight#sydney#australia#rhodeswaterside#precisiontrainingsydney#insta#fitness#workout#exercise#keepingactive#instafit#nutritiongoals#motivation

14.01.2022 Targeting chest and shoulder while challenging stability and activating core with single arm dumbbell chest press on a swiss ball#chest#shoulder#core#stability#functionaltraining#unilateraltraining#swissball#exercise#keepactive#client#coach#movement#outdoorworkout#musclememory#resistancetraining#fatloss#sydney#australia#insta#precisiontrainingsydney#outdoorgym#covid_19#positivevibes#exercisemotivation#nogymnoproblem

14.01.2022 Another day at the office#gym#functionaltraining#movement#health#fitness#compoundexercises#fatloss#strength#goals#consistency#weightloss#toolsofthetrade#playground#instafit#insta#workout#cardio#sydney#australia#precisiontrainingsydney#plusfitnesssouthstraithfield#coach#pt#client

12.01.2022 Learning the Barbell Squat for the very first timeSome work to do on improving this clients movement and technique but plenty of time for that Universally still one of the best compound exercises you can do to strengthen the whole body#squats#legday#quads#glutes#hamstrings#fatloss#strength#movement#compoundexercises#functionaltraining#sydney#australia#precisiontrainingsydney#client#coach#pt#instafit#resistancetraining#gym#plusfitnesssouthstraithfield

11.01.2022 Another satisfying workout done with this superstar client Point being leave nothing in the tank and the rewards will come !!#workout#health#fitness#fatloss#client#coach#weightloss#strength#sydney#australia#precisiontrainingsydney#plusfitnesssouthstraithfield#insta#instafit#gym#resistancetraining#weighttraining#muscle#bodytransformation

09.01.2022 Push ups on the toes Very proud of this clients efforts in only a short space of time progressing from not being able to do a push up on the knees to now push up on the toes#consistency#pushup#fatloss#strong#strength#strongwomen#goals#core#bodyweightexercises#shoulderstability#progress#bodytransformation#weightloss#sydney#australia#precisiontrainingsydney#insta#fitness#health#nutrition#plusfitnesssouthstraithfield#gym#coach#client#pt

09.01.2022 Push ups with a view Couldn’t resist with such nice weather#pushup#shoulderstability#upperbodystrength#push#chest#fatloss#outdoorgym#summer#health#getfit#sydney#australia#precisiontrainingsydney#instafit#insta#coach#client#cleanair#waterviews#getstronger#motivation#weightloss#consistency

09.01.2022 Found some extra weight for my push ups #littlemonkey#fatherdaughter#homeworkout#bodyweightworkout#socialdistancing#keepactive#nogymnoproblem#covid#keeppositive#improvisation#workout#fun#health #fitnessmotivation#fitness#instafit#sydney#australia#precisiontrainingsydney#coach#exercise#nevergiveup#keepmoving#pushups#compoundexercises#useitorloseit#crosstraining#stayingstrong#fatloss#weightloss

08.01.2022 Getting stronger!!!#Squats#legs#consistency#glutes#quads#fatloss#strong#gym#strongwomen#resistancetraining#weightlossmotivation#nutrition#insta#fitfam#sydney#australia#precisiontrainingsydney#plusfitnesssouthstrathfield#coach#client#pt#fitnessgoals#strength#health

08.01.2022 Burning Legs and Burning Calories #legs#sliders#mountainclimbers#cardio#core#noexcuses#stayactive#outdoorworkout#fitness#sydney#australia#client#coach#training#fatloss#healthy#fitnessmotivation#insta#positivity#healthylifestyle#stressrelief#exercise#fitgirls#precisiontrainingsydney#bodyweightworkout

07.01.2022 Getting Those Rows Done Not afraid to say I hate cardio

06.01.2022 Prone Dumbbell Rows. Always improving and getting stronger The best investment you will ever make will be in improving your health Your health is your wealth and always will be the most valuable thing you can possess#health#fitness#dumbbellrows#back#strength#posture#resistancetraining#fatloss#goals#fitnessmotivation#instafit#girlswholift#strongwomen#sydney#australia#precisiontrainingsydney#plusfitnesssouthstraithfield#gymlife#nutrition#muscletone#workout#fitfam#bodytransformation#weightloss

06.01.2022 Getting them Sleds Done#sleds#legs#compoundexercises#push#strength#power#fatloss#weightloss#exercisemotivation#movement#fitness#workout#health#sydney#precisiontrainingsydney#instafit#insta#goals#newchallenge#gym#plusfitnesssouthstraithfield

06.01.2022 Shout out to this superstar for making it back to fitness again after a shoulder problem set him back 4-6 wks. Never lose faith and never give up#flyes#chest#pec#fatloss#rehab#gym#workout#health#fitness#lifestyle#goals#targets#bodytransformation#insta#sydney#australia#precisiontrainingsydney#plusfitnesssouthstraithfield#keepmovingforward#positivity#consistency#exercise

05.01.2022 Getting strong again Horizontal push#chest#triceps#upperbodystrength#movement#workout#exercise#push#fatloss#gym#instagram#sydney#precisiontrainingsydney#australia#healthy#nutrition#motivation#coach#pt#client#instadaily#insta#plusfitnesssouthstraithfield#goals#fitness#consistency

04.01.2022 My new baby has finally arrived!!#olympicweightlifting#olympicbar#weighttraining#homegym#outdoortraining#clients#coach#pt#sydney#australia#lifting#resistancetraining#compoundexercises#precisiontrainingsydney#gym#insta#exercise#keepactive @ Sydney, Australia

04.01.2022 100%Focused! Keep focused on your goal and don’t let anything distract you from achieving it!!#focus#mindset#goals#chest#cableflys#pecs#shred#leanmuscle#shape#fatloss#spring#summerbody#definition#instafit#insta#sydney#australia#precisiontrainingsydney#fitness#health#gymlife#plusfitnesssouthstraithfield#isolationexercises#cleaneating#nutrition

03.01.2022 Getting back into barbell work again #rdl#compoundexercises#barbell#outdoors#gym#hamstrings#glutes#legs#deadlifts#insta#strength#postlockdown#gym#fitness#exercise#back#hiphinge#movement#lifting#girlswholift#fit#instafit#resistancetraining#sydney#australia#precisiontrainingsydney#coach#client#pt

03.01.2022 Assaulting the bikeAlways wanted one of these bikes#assaultbike#cardio#fatloss#fitness#workout#newchallenge#motivated#sydney#precisiontrainingsydney#southstrathfield#plusfitness247#pt#client#consistency#instafit#insta#australia

02.01.2022 Banded stiff leg deadlift to learn proper body mechanics activating the hip hinge movement and targeting glutes and hamstrings#stifflegdeadlifts#hamstrings#glutes#legs#hiphinge#functionaltraining#resistancebands#outdoortraining#fatloss#weightloss#goals#fitness#health#keepactive#sydney#australia#precisiontrainingsydney#insta#client#coach#movement#exercise#strongwomen#girlswholift

01.01.2022 Winter blues not really Practice what you preach!! #outdoortraining#winter#afternoon#sunshine#sunset#rhodeswaterside#millpark#pt#sydney#australia#precisiontrainingsydney#exercise#keepactive#freshair#fitness#health#consistency#fatloss#instafit#nutrition#wintergoals#movement#compoundexercises#core#

01.01.2022 Everyone’s favourite exercise Group Burpees. Probably one of the most hated bodyweight exercises you can do#burpees #fatloss#bodyweightworkout#strongwomen#gym#resistancetraining#coach#pt#clients#goals#bodytransformation#exercise#workout#hitt#tabata#nutrition#health#movement#sydney#australia#precisiontrainingsydney#plusfitnesssouthstrathfield#