Preggi Bellies Canberra in Canberra, Australian Capital Territory | Medical centre

Preggi Bellies Canberra

Locality: Canberra, Australian Capital Territory

Phone: +61 438 248 191

Address: 2/6 Dacre St, Mitchell 2911 Canberra, ACT, Australia

Website: http://www.preggibellies.com.au

Likes: 749

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• Medical and health
• Medical centre
• Pregnancy care centre

24.01.2022 This is me, Jacqui. I’m the owner of Preggi Bellies Canberra. You’ll catch me teaching the Sunday classes and always pulling funny faces I started Preggi Bellies almost 7 years ago in Canberra after a growing number of my personal training clients were wanting to have babies and weren’t sure what to do. I soon realised there was no exercise classes specific to pre and postnatal women except for yoga and Pilates. I knew one day I wanted to have babies and also knew I wanted ...to keep up huffy puffy exercise myself. I absolutely love what I do helping women whether it be someone who has never exercised, who is super fit, who has injuries, who is pregnant, who is postnatal wanting to recover properly or who is a mum trying to juggle life and self care for herself. I’d love to see you in one of my classes and for the month of February we’re offering a free trial class so you can come and try a session and see whether it’s for you. Send me a DM for more details #preggibellies #preggibelliescanberra #preandpostnatalexercise #pregnancyexercise #postnatalexercise #pregnancy #lovewhatyoudo #passionate

23.01.2022 Did you know we’re now on Instagram? We’d love to have you follow us. Go ahead and search and follow us preggibelliescanberraDid you know we’re now on Instagram? We’d love to have you follow us. Go ahead and search and follow us preggibelliescanberra

23.01.2022 For the month of February, we’re offering your trial class for FREE. Our sessions run Monday and Wednesday 630pm, Thursday 730pm, Friday 10am and Sunday 9am @canberrafitnesscentre In Mitchell. To book your trial class or find out more details about our classes send an email to [email protected]... #preggibelliescanberra #preggibellies #pregnancy #pregnancyexercise #prenatalexercise #postpartumfitness #pelvicfloor #buildfromtheinsideout #canberra #canberrafitness #postnatal

21.01.2022 Do you know someone that suffers from P.R.I.C.K disorder?

21.01.2022 Anyone else struggle with this? What other reasons would you include for you? @psychedmommy with @get_repost Follow @psychedmommy for motherhood support and community.... I know I missed a ton of reasons why sleep isn’t always an option. What would you add? See more

21.01.2022 Just wanted to put up a little post to let you all know we’re still here If you’re trying to get in contact with us, the number to call is 0438248191 You can also send an email to [email protected] or send us a DM or Facebook msg ... Our classes run in Mitchell Monday and Wednesday 630pm, Thursday 730pm, Friday 10am and Sunday 9am. There’s still 3 more days that you can contact us to book in your FREE trial class. This offer ends at the end of the month. You can book now to try in March. Look forward to hearing from you soon #canberrafitness #preggibellies #preggibelliescanberra #pregnancyexercise #postnatalexercise #pregnancy #postnatal #pelvicfloor #fitmums #fitpregnancy #freetrial

21.01.2022 Hump day workout. The ladies strengthening their glutes to help support their growing bellies. Do you do any glute work to help strengthening and support the rest of your body? #preggibelliescanberra #pregnant #pregnancy #preandpostnatal #safereturntoexercise #pelvicfloor #gluteworkout

18.01.2022 Hands up who wants to be fit and strong for the challenges of pregnancy, birth and motherhood? Trial a class with Preggi Bellies today. No gym membership required 5 classes to choose from per week... Run out of a private studio in Mitchell Suitable if pregnant or postnatal Physio designed program endorsed by OBs Don’t forget we’re offering a free trial class for the month of February Find out more www.preggibellies.com.au or click the link in our Instagram bio #preggibelliescanberra #preggibellies #pregnancy #postnatal #pregnancyexercise #pregnancyfitness #postnatalfitness #fitmums #pelvicfloor #labourandbeyond #freetrial #pelvicfloorsafe

18.01.2022 Did you know? 1 in 3 women who have ever had a baby, experience urinary incontinence 1 in 5 suffer from poor bladder and bowel control 1 in 2 experience symptoms of vaginal prolapse... 1 in 5 experience pelvic or sexual pain This is why after having a baby we strongly suggest seeing a women’s health physio. Here in Canberra we have a number of really great women’s health Physio’s that we work with. If you are looking for one, feel free to send us a msg and we can give you the details of the ones here in Canberra. #preggibellies #preggibelliescanberra #womenshealthphysio #womenshealthphysiocanberra #pelvichealth #pelvicfloormatters #birth #vaginalbirth #caesareanbirth #pelvicfloor #pregnancyexercise #postnatalexercise #postnatalrecovery

18.01.2022 We’ve recently had a few ladies have their babies which means we now have room in our sessions for more pregnant mummas. If you’re looking for the right exercise class to be doing throughout your pregnancy or to help with the recovery of your postnatal body, then make sure you check us out. We’re currently running a FREE trial class for the rest of February.... If you would like to trial, make sure you give us a call on 0438248191 #canberra #preggibellies #preggibelliescanberra #pregnancyexercise #pregnant #fitmum #fitpregnancy

15.01.2022 Did you know research has revealed that pregnant women should be exercising 3 times a week for at least 150mins a week! Are you getting this much exercise in? #canberrafitness #preggibellies #preggibelliescanberra #pregnancy #pregnancyfitness #fitpregnancy #healthy #pregnantworkout

08.01.2022 Are you a BUPA health fund member? Well all @bupaaustralia members get 15% off Preggi Bellies classes when purchasing a package of 25 or more sessions. Join our pregnancy and postnatal exercise classes today and mention you’re a BUPA member. #pregnancyexercise #prenatalfitness #healthypregnancy #preggibelliescanberra #fitpregnancy #prenatalclass #pregnancy #pregnant #canberra #canberrafitness #prenatal #postnatal #postpartumbody #postbirth #preggi #bupa #bupahealth

07.01.2022 Mums with bubs classes run everyday Monday to Friday at 10am. Great class for all abilities and we’ll help you build from the inside out. There’s no judgement, safe place to vent and workout at the same time #canberrafitnesscentre #cfc #mumswithbubs #postnatalfitness #postnatalworkout #pelvicfloor #buildfromtheinsideout #preggibellies #preggibelliescanberra