Premier Health & Fitness City in Sydney, Australia | Sport & recreation

Premier Health & Fitness City

Locality: Sydney, Australia

Phone: +61 2 8319 0444

Address: 170 Castlereagh St 2000 Sydney, NSW, Australia

Website: http://premierhealthandfitness.com.au/city

Likes: 1044

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 THREE Ways to be more Mindful Today: Courtesy of our beautiful Yoga instructore Kelsey @mapleboomerang . Mindfulness is a buzzword that we all see plastered on social media next to a photo of an impossible yoga pose, a big bright smile or an exquisite nature shot. But is doing yoga, being perpetually happy or escaping your urban life really the way for us to experience mindfulness? I say no. Mindfulness is the conscious act of choosing to be present, regard...less of the circumstance. We all face numerous conflicts both externally and internally; life is messy and thats okay. Learning to be equally present with conflict as we are with pleasure is an act of love and ultimately requires mindfulness. 1. Give yourself a phone vacation. You are not the Prime Minister. Nobody needs to have your attention 24/7. Try this: Pop your phone on airplane mode for one hour prior to sleep. Wait 1 hour after waking to turn it back on. During the day, see if you can try to batch your interactions on email and social media to once per hour. 2. Notice your breath. It may sound overly simple and it actually is. Have you ever gone an entire day feeling like you havent had time to stop and take a breath? When we are stressed and reactionary, its difficult to take full breaths. Focusing on even just a few breaths while youre in traffic, cooking dinner, or having a conversation can change your stress levels quite quickly. 3. Try a guided mindfulness exercise. There are so many tools and apps for mindfulness now. Its amazing, but it can be tough to know where to start. I use Insight Timer. They have almost 60,000 different meditations to try. Thats a lot, so Ive complied a short list of favourites for you to try: https://insig.ht/Hr9vpb64O8 #mindfulness #meditation #yogaclass #positivevibes #positivemindset #yogapractice #fitnessmotivation #yogainspiration #meditationpractice #meditationspace See more

25.01.2022 Premier Health and Fitness gym is where a world class fitness experience meets affordable luxury . We create an experience like no other. Enjoy deluxe facilities including treadmills, cross trainers, bikes, rowing machines and weight training equipment alongside our striking 25-metre indoor pool, plunge pool, spa, sauna, and steam room. #affordableluxury #takeadip #soretoday #strongtomorrow #workhardtrainharder #gymlikenoother #fitnessexperience #workout #premierfitnesscity #sydneycbd #sydneygym

22.01.2022 At @premierfitnesscity we have an in-house day spa - @doorno.18 . Book at the reception for a range of treatments. Deep tissue massages are currently $90/hr on Wednesdays with Charlie! #treatyourself #doorno18 #relaxation #deeptissuemassage #premierfitness #sydneygym #inhousespa #sauna

22.01.2022 Our spin classes are for ALL fitness levels - so you have no excuse not to give it a try! Let one of our motivating instructors guide you over various terrains and intensities to increase your fitness levels and burn calories. Come and join @vickielee323 for her cycle class at 7:15am or Sabines 12:15pm class ! #spinclass #allfitnesslevels #gymmotivation #technogym #technogymbike #pushyourself #cardiofit #cardiobunny #fitspo #sydneygym #premierfitness

22.01.2022 @vickielee323 using our cable machine! Cable machines provide constant tension while you lift and lower the weight, fatiguing muscles fast and resulting in greater strength gains . #cablemachine #technogym #sydneypt #muscletension #gains #strengthworkout #weighttraining #sydneygym #premierfitnesscity

21.01.2022 Matts CIRCUIT class ! Join us on Thursday morning at 7am - Check him out at @mattstarr01 #circuitclass #circutitraining #HIIT #cardiofitness #cardiobunny #fitnessinstructor #premierfitnesscity #sydneygym #fullbodyworkout

21.01.2022 All our change rooms include a complimentary day locker service! Simply put your gear in and take the key with you during your workout. If youre feeling up to enjoying further luxury, we also offer a laundry and overnight locker service for our members . Convenience is the key to comfort and we want to provide you with an easy and luxurious fitness experience like no other . #affordableluxurygym #lockerservice #laundryservice #convenience #comfort #luxurygym #easygyming #luxuryfitness #gymlocker #premierfitnesscity #sydneygym

21.01.2022 Come try our Technogym SKILLMILL - its the first treadmill to allow everyday athletes to improve their power, speed, stamina and agility in a single product. Its also non-motorised - therefore providing a green footprint! #skillmill #technogym #treadmill #nonmotorisedtreadmill #greenfootprint #improvestamina #cardiofitness #cardiobunny #sydneygym #premierfitnesscity

20.01.2022 Set yourself apart from the satus quo and find what makes you unique. Think differently, act differently, be bold. We should all be different, not for the sake of being different, but because difference is a natural result of humanity. Embrance it, and help others do the same . #embracedifference #bedifferent #youreunique #beyou #youdoyou #bebold #differenceisnatural #embraceyou #premierfitnesscity #sydnegym #wewantyouforyou

18.01.2022 Vickie and Kalem are two of our fantastic personal trainers! Join Vickie tomorrow for her 12:15PM BODY PUMP CLASS to challenge yourself with the best weight-room exercises like squats, presses, lifts and curls accompanied by great music to keep you motivated ! #bodypumpclass #pump #weighttraining #sydneypt #fitfam #strengthtraining #fitgoals #trainhard #deadlift #findyourstrong #sydneygym #premierfitnesscity

18.01.2022 Think about what you could achieve if you try. Think about all the positive things that could come from it. Think about how much you could achieve if you start putting consistent effort in now. Allow the positive to be your main train of thought. #pushyourself #giveitatry #try #premierfitnessgym #sydneygym #positivemindset #positivebalance #motivationalquote #gymmotivation

17.01.2022 Slacked off on your weight training lately? Heres a quick reminder of why you should get back to training consistently - Builds and maintains muscle mass - Improves your posture, sleep, and energy levels! - Maintains weight loss ... - Boosts your metabolism - Regulates insulin and lowers inflammation - Improves strength and endurance #weighttraining #freeweights #fullbodyworkout #pushyourself #consitencyiskey #improvedposture #weightloss #fitnessinspiration #trainhard #noslackingoff #sydneygym #premierfitnesscity See more

17.01.2022 Saturdays at the gym are the most peaceful #cityofsydney #sydneygym #premierfitnesscity #luxurygym #alltoyourself #gymfam #sydneyfit #detox #saturdayrelaxation

17.01.2022 Thinking of adding barbbell rows to your workouts? Theyre a great exercise to work your back! Building a strong and broad upper back is vital for most power, fitness and strength sports. Not only do bent over rows increase general back strength, but also reinforce proper spinal control and resistance to lumber flexion under load . @premierfitnesscity we have a range of personal trainers here to help you with your form and support your fitness journey safely and efficiently. #barbbellrows #backworkout #backmuscles #pumpclass #personaltrainer #sydneypt #sydneygym #premierhealthandfitness #ptsupport #wesupportyou #weightlifting #safegyming

17.01.2022 Our pool facilities are OPEN! Come and experience our 25 metre underground pool accompanied by a dip in our spa or plunge pool . Relax in our sauna and steam rooms as a detox to your gym workouts. Let yourself relax @premierfitnesscity - you deserve it! #relaxationtime #weareopen #sydneysauna #saunaopen #plungepool #undergroundpool #sydneygym #sydneypool #premierfitnesscity #sydneyspa #detoxify

15.01.2022 Take a positive perspective on health and you might find a shift in your priorities. You are the most important thing in your life, so protect who you are, take care of what you have and invest in self maintenance and progression . #investinyourhealth #positiveperspective #gymmotivation #gymquote #selfprogression #positivevibes #sydneygym #premierfitnesscity

15.01.2022 One of our personal trainers SOFIA! Check her out at @sofiashahfitness Determination and dedication while listening to your own inner truth is the perfect recipe for your own personal achievement of success! - Sofia #sydneypt #sofiashahfitness #personaltrainer #fitnessmotivation #thebodypursuit #sydneygym #premierfitnesscity #gymtime

14.01.2022 Why do we need to stretch? Stretching is incredibly important as it maintains our range of motion in our joints, ultimately preventing injury. It keeps our muscles strong, flexible and healthy! Stretching also assists with blood flow to your muscles, posture, releasing tension and can be incredibly calming. #stretchforthesoul #stretchclass #stretching #releasetension #calming #forthesoul #injuryprevention #flexibility #improvedposture #premierfitnesscity #sydneygym

14.01.2022 Our gorgeous instructor Christine! @christine_mytherapy Come and join one of Christines YOGA or MEDITATION classes to rejuvenate the mind, body, and spirit, nurturing every muscle, nerve, and gland in your body . #yogainstructor #yogaclass #meditationtime #yogaeveryday #meditation #nurture #agility #premierfitness #sydneygym

13.01.2022 Vickie and Kalem on our Technogym cable station! #technogym #cablestation #latpulldown #rows #strengthworkout #ptsydney #sydneygym

12.01.2022 Our personal trainers Kalem and Vickie! If youre ever in the gym and are lost for what to do or need some guidance with your form - dont be afraid to ask one of our helpful trainers! #sydneypt #weightedsquat #personaltrainerlife #gymrat #gymtime #fitgoals #personaltrainersydney #dumbbellsquat #sydneygym #permierfitnesscity

12.01.2022 This is underground Sydneys CBD at 170 Castlereagh St - come give it a try! @premierfitnesscity we offer an affordable world class experience like no other . Enjoy a swim in our 25 metre underground pool or relax in our spa, plunge pool and sauna facilties. Book a tour today at http://premierhealthandfitness.com.au/sydneycbd/ ! #undergroundpool #sydneyunderground #sydneycbd #sydneypool #premierfitnesscity #affordableluxury #luxurygym #bookatour #sauna #steamroom #worldclass

12.01.2022 This could be your gym! Were located in the heart of Sydneys CBD just a couple of minutes walk from Town Hall and St James train station. Book a tour with us today at http://premierhealthandfitness.com.au/sydneycbd/contact/ #affordableluxury #premierfitnessgym #thiscouldbeyou #sydneygym #sydneycbd #undergroundpool #comejoinus #wewantyou #ptsydney #luxuryfitness

12.01.2022 Try our Technogym Cross Trainers - theyre the ideal professional cross trainer for a simple and enjoyable total body workout. Our cardio equipment even comes with entertainment support to keep your workouts fun! #technogym #crosstrainer #fullbodyworkout #entertainment #netflix #exerciseentertainement #makeyourworkoutsfun #premierfitnesscity #sydneygym

11.01.2022 Stay positive Despite everything thats going on around you, remember that you are your own priority. Keep your focus on your goals. Maintaining a consistent exercise and health routine keeps you grounded. #positivevibesonly #consistencyiskey #groundyourself #fitnessmotivation #ptsydney #sydneygym #premierfitness #healthandwellness #staypositive #prioritiseyou

11.01.2022 Ladies we understand the necessities of getting ready here at @premierfitnesscity ! Thats why we provide you with expansive bathrooms equipped with a complimentary locker and towel service to keep you comfortable. Additional complimentary facilities include hair dryers, shampoo, conditioner, moisturisor and irons. We are passionate about ensuring you enjoy the most comfortable fitness experience you have ever had . #affordableluxury #luxurygyming #premierfitnesscity #sydneygym #ptswydney #showerfacilities #gyminterior #complimentaryservices #wecare #ultimatecomfort

10.01.2022 Nothing comes without its challenges it takes hard work, persistence and opportunity. Heres your opportunity! @premierfitnesscity were offering 2 weeks free ontop of our memberships. Contact us to organise a tour! #workforit #pushyourslef #fitnessmotivation #fitnessquotes #motivationalquotes #ptsydney #sydneygym #premierfitnesscity #fitnessgoals #fitnessjourney

08.01.2022 Do you constantly find yourself setting new start dates to begin healthy habits? Do you only ever let yourself begin on a Monday and if you dont succeed you have to wait ANOTHER week? Do you find yourself setting high expectations that you wait a few days to just BEGIN? If youre ready to make real changes then you are ready to sart NOW. If you are committed to making changes, the beginning is always today! #startnow #begintoday #breakyourhabits #todayisalwaysthebeginning #pushyourself #premierfitnesscity #sydneygym #ptsydney #healthroutine #gymlife

07.01.2022 Staying positive is your greatest asset! A positive mindset will always motivate you and others around you. Take a moment to switch your mindset if you havent already to keep motivated, keep fit and be productive. Just start with a smile . #positivevibes #positiveattitude #motivationalquote #motivation #gymmotivation #positivity #productivity #spreadpositivity #premierfitnesscity #sydneygym

07.01.2022 Perseverance is the hard work you do after you get tired of doing the hard work you already did... #everydayisanewstart #persperverence #pushyourself #changeishard #startnew #startover #gymotivation #gymquotes #sydneygym #premierfitnesscity

06.01.2022 Within @premierfitnesscity we have a boutique salon where you are able to indulge your body and calm your mind as you experience the relaxing and rejuvenating treatments! Check it out at @doorno.18 spa! #dayspa #treatyourself #sydneyspa #treatments #facials #massage #premierfitnessgym #ultimaterelaxation #sydneygym #youdeserveit

06.01.2022 Yes - our classes are ON! And theres no need to book! Come to tomorrows PUMP session with Manny at 6:45am or Vickie at 12:15pm or 6:15pm. If youre looking for something calming join YOGA with Christine at 7:30am or with Vi at 1:30pm. There are so many more classes to choose from - just check out our timetable at http://premierhealthandfitness.com.au/sydneycbd/timetable/ #gymclasses #pumpclass #sydneyyoga #weighttraining #weightlifting #squats #ptsydney #sydneygym #premierhealthandfitness

04.01.2022 Food for thought on your Sunday morning ... have your excuses ever gotten you further in life? How different would your life be if you never made any? Are your excuses a true barrier between where you are now and where you want to be? And how can you change that? #foodforthought #sundayrelaxation #noexcuses #bestrong #beyou #timeforchange #pushyourself #sydneygym #premierfitnesscity #premiergym

03.01.2022 One of Kelseys wonderful Yoga classes! Join us on Fridays at 7:30am or Tuesdays at 6:15pm for a traditional holistic experience which rejuvinates your mind, body and spirit! Check out https://insighttimer.com/kelseydouglas for further meditative tips #mindbodyspirit #sydneyyoga #yogaclass #sydneygym #premierfitnesscity #yogapractice

01.01.2022 Finding the right gym for you can be hard, but whats the most important thing for you? Facilities? Convenience? Quality? Classes? At @premierfitnesscity we like to provide our members with a world class luxurious experience boasting extensive quality facilities, a range of 13 different classes and an incredible CBD location. For your convenience, we offer complimentary towel and locker services to ensure your return to the city is comfortable and easy. We want to create the best gym experience for you! #luxurygym #affordableluxury #convenience #qualityfacilities #fitnesslifestyle #fitnessjourney #ptsydney #sydneygym #premierfitnesscity