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Premier Personal Training

Phone: +61 415 313 305

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25.01.2022 When you start to lack motivation, think about the benefits of pushing through! They outweigh the negatives Stay Strong #PPT

24.01.2022 Online training now available I’ve been hard at work designing engaging and motivating workouts for my clients and I’m looking forward to doing the same for a larger community! Get started today to receive:... - Personalised training program - 4 sessions per week - Demonstration videos - Nutrition - Goal/performance tracking - User friendly app Limited spots available so get in fast before they go! Enquire via DM or 0415 313 305 Stay Committed #PPT

22.01.2022 Yoghurt is such an important part of my diet so I thought I would share with you the benefits and the reasons why I regularly include it in my day to day life 1. Aids the weight loss process 2. Increases your recovery after a hard session 3. It helps control blood pressure ... 4. Strengthens your immune system 5. It’s very rich in important nutrients 6. It’s also high in protein Stay tuned every Friday for a new recipe or tip Stay Fit #PPT

21.01.2022 Try this healthy muffin recipe as a more nutritious alternative for when you’re craving something sweet Directions: 1. Preheat oven to 180 degrees and line a 12-cup muffin tray with paper cases. 2. In a larger bowl, whisk the eggs, maple syrup and vanilla extract together until well-combined. Stir in the mashed bananas and milk.... 3. In a seperate bowl, combine the rolled oats, wholemeal flour, baking soda, cinnamon and walnuts, if using. 4. Add the banana mixture to the dry ingredients and mix with a wooden spoon, until just combined. 5. Divide the batter evenly between the 12 cases. 6. Bake the muffins for 15-20 minutes, or until a skewer inserted into the middle of the muffin comes out clean. 7. Leave the muffins to cool for 5 minutes in the muffin pan. Turn out carefully onto a wire rack to cool completely. If you like you can top them with a slice of fresh banana. Enjoy! Stay Healthy #PPT

19.01.2022 Stretching is such a vital part of any training regime and should be completed regularly before and after your workouts to ensure you are well equipped for the session ahead and to reduce the risk of injury. Some of the major benefits of stretching are: - Improves flexibility - Improves posture ... - Injury prevention - Reduced soreness/DOMS - Calms your mind - Increases energy Stay Safe, Stay Fit #PPT

18.01.2022 Consistently pushing your boundaries to promote progress, not only in the gym, but in life is what will get you to where you want to be Stay Strong #PPT

16.01.2022 So often I hear people complain about their busy schedule stopping them from starting their fitness journey or reaching their full potential. Your health should be your main priority, no matter how busy you are so it’s not about having the time to workout, it’s about making the time to benefit your health, live a better life and enjoying the process! Stay Committed, Keep Grinding #PPT

14.01.2022 Avocado is such a great food to place in your daily diet, found out the benefits above Stay Healthy #PPT

14.01.2022 Kickstart your new year’s resolutions with your first month free of online training with PPT! There are only 10 spots remaining so get in fast to secure your spot Enquire via DM for further details regarding programs, nutrition and pricing! Stay Fit #PPT

13.01.2022 Take everything day by day, as things can change so quickly! Make the most of what you have around you and value who you have Stay Humble #PPT

12.01.2022 Who doesn’t like enjoying chocolate after a long day! Below are some of the main benefits of eating dark chocolate 1. Very nutritious 2. Source of antioxidants 3. May improve blood flow... 4. May lower blood pressure 5. May reduce heart disease risk 6. Could improve brain function Stay Healthy #PPT

09.01.2022 Here are some of the top benefits of red meat! Let me know if you include it in your diet Stay Healthy #PPT

05.01.2022 Smoothie bowls are such a convenient way of getting essential nutrients into your diet and below I have listed a recipe I’ve been using lately! Feel free to give it a go and let me know how it turns out Directions: 1. Add frozen berries and banana to a blender and blend on low until small bits remain. 2. Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistenc...y. 3. Scoop into 1-2 serving bowls and top with desired toppings. 4. Best when fresh, though leftovers can stay in freezer for 1-2 weeks. Leave to thaw before enjoying! Ingredients for smoothie bowl: - 1 cup organic frozen mixed berries - 1 ripe banana (sliced and frozen) - 2-3 Tbsp light coconut or almond milk - 1 scoop plain or vanilla protein powder (optional) Ingredients for toppings: - 1 small banana - 3-4 strawberries - 1 Tbsp shredded unsweetened coconut - 1 Tbsp shredded/crushed nut of your choice - Extra fruit (optional) Stay Fit #PPT

03.01.2022 Every time you think about missing a session, just think back to why you started! You will thank yourself for it later Stay Strong #PPT

03.01.2022 Client testimonial Alex has been training with PPT since September 2019 and came to me looking for a weight loss program and a trainer to challenge him and continually push him through the hard times and got exactly what he asked for! Alex’s journey began at 132.5kg and is currently 100kg! He’s lost a huge amount over our 15 months together and I couldn’t be prouder of the hard work and dedication he puts into his program He’s a wonderful client to train and an even be...tter bloke and he’s now on the last stages of his weight loss journey until he switches focus and begins a toning program Hear a bit from Alex Below I highly recommend Kyle for anyone wanting to make a positive lifestyle change, no matter what your health and fitness goal is. Over the last 15 months, Kyle pushed me past my limits and changed my can’t do attitude to can do! I have also been following nutritional advice while still enjoying my food which I thought was impossible. I would like to recommend Kyle to everyone who is serious about their fitness journey and I’m positive you will love the results! Stay Healthy, Stay Fit #PPT

02.01.2022 If you are a lover of pizza, try these tips to make your favourite meal healthier Comment your favourite pizza toppings below! Stay Dedicated #PPT

01.01.2022 The greatest feeling is continual improvement from day one to where you are now! Just think of what’s possible if you stick at it Stay Consistent, Stay Happy #PPT

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