Premier Sports & Spinal Medicine in Fitzroy North, Victoria | Medical and health

Premier Sports & Spinal Medicine

Locality: Fitzroy North, Victoria

Phone: +61 3 9481 7794

Address: 2 Holden St 3068 Fitzroy North, VIC, Australia

Website: http://www.premiersportsmedicine.com.au

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• Medical and health
• Medical centre
• Massage therapist
• Physical therapist
• Alternative & holistic health service

24.01.2022 FREE ONLINE STRETCH AND RELEASE CLASS via zoom with physio Dwayne! All through lock down! A class perfect for desk workers and pretty much anyone!... Available 1.30 pm on Mondays and Thursdays . Book in like a regular class via the mindbody online app/website. Go to location: Fitzroy North. Select class ONLINE FREE STRETCH & RELEASE 1.30 pm Monday or Thursday with Dwayne. Book yourself in! If you do classes with us you will not loose class credits for attending, as it is a free class. *Note: This is a group class meaning you will be guided through the same exercises as a group. All from the comfort of your living room. https://clients.mindbodyonline.com/classic/mainclass

24.01.2022 FREE GROUP MEDITATION AND MINDFULNESS via zoom with our lovely receptionist and psychology postgrad Emily! All through lock down! Available Thursday at 6.30 pm. Book in like a regular class via the mindbody online app/website.... Go to location: Thornbury. Select class ONLINE FREE MEDITATION AND MINDFULNESS with Emily. Book yourself in! If you do classes with us you will not lose class credits for attending, as it is a free class. https://bit.ly/32DY8TN

23.01.2022 Our senior physio Katrina Shaw is currently doing the ration challenge! http://ow.ly/alj550Bs1xg AND she is running two fundraiser classes (via zoom) this Friday the 18/09/20 at 8 am or 5.30 pm for either a gold coin donation or $5. Premier will be matching the funds raised dollar for dollar to go towards the charity! ... So donate and gets some movement into your day this Friday! Book the usual way through our mind body website or app, go to FREE ONLINE CLASSES tab and select all locations and class 'Act For Peace - Ration Challenge' and choose at payment options how much you would like to donate! https://clients.mindbodyonline.com/classic/mainclass

23.01.2022 The 100s test is a common test used to assess runners strength and endurance in order to gauge their risk of injury. These exercises are designed to target the main muscle groups required for running, the gluteus maximus and minimus, the calves and the quads. Research has found that if you are unable to perform 25 or more reps of each of these exercises than you are at a greater risk of injury when running.... Read more here >> https://www.premiersportsmedicine.com.au/the-100s-test-the/

22.01.2022 New FREE community class time added! Much needed Meditation & Mindfulness with Emily our lovely receptionist and Post Grad Psychology student. Now at Mondays at 6.30 plus her regular scheduled 6.30 pm on Thursdays. ... The perfect way to finish the day and wind down for the night! Book like a regular class through our mindbody app or website. Go to the FREE ONLINE CLASSES tab, select all locations and book into class of your choice! http://ow.ly/fNWl50BrV81 This is a free class so if you already do classes with us you will not lose a class credit.

17.01.2022 Hey everyone! Due to stage four restrictions and how popular Maddys FREE Pilates classes have been! Were opening up another FREE class! Strength, mobility and stability!... 12pm Saturdays with Ali our physio! For at least the next 6 weeks! Book through the MINDBODY website: Go to location: Thornbury and book in ONLINE FREE STRENGTH AND MOBILITY CLASS. https://clients.mindbodyonline.com/classic/mainclass

16.01.2022 What is the difference between a concussion and a whiplash? Dr Kevin (osteopath) explains and shares with us a few fun facts about the 2. Take our free migraine assessment to find the underlying cause of your migraines https://www.melbourneheadachesolutions.com.au/online-assess

16.01.2022 Why choose Premier Sports & Spinal Medicine ? Our practitioners are experienced, friendly and passionate about what they do. We allow ample time to accurately assess and diagnose your condition and clearly explain it to you. We see over 600 patients every week and have over 15 years experience in helping people overcome their pain and injuries, and find optimal health and wellness Are you getting the best treatment available?... Premier Sports & Spinal Medicine is one of the few clinics in Melbourne to have a complete range of services available 6 days a week. Our experienced team of Osteopaths, Physiotherapists, Masseurs, Myotherapists, Podiatrists and Pilates Instructors ensures that you get the right treatment right when you need it, by experienced professionals.

15.01.2022 TONIGHT at 6.30 pm and Mondays at 6.30 pm! Much needed meditation and mindfulness with Emily, our lovely receptionist and post grad psychology student. The perfect way to finish the day and wind down for the night!... Book like a regular class through our mindbody app or website. Go to the FREE ONLINE CLASSES tab, select all locations and book into class of your choice! http://ow.ly/DcnO50Bt59O This is a free class so if you already do classes with us you will not lose a class credit.

15.01.2022 You cannot save people, you can just love them.

13.01.2022 Train insane or remain the same.

12.01.2022 Top 5 mistakes made by beginner and intermediate runners! Although going for a run is a simple as chucking on some runners and heading to the park. Taking up running as a hobby or as a fitness regime needs a bit more consideration to prevent injuries from creeping up. Failing to take these common mistakes into consideration can increase your risk of injury and will, at the very least affect your speed, endurance and enjoyment of running. By avoiding these 5 common mistakes ...you will be able to prevent injury and continue to improve your performance, enjoying your runs more. Read more here >> https://www.premiersportsmedicine.com.au/top-5-mistakes-ma/

12.01.2022 FREE GROUP MAT PILATES via zoom with physio Maddy! All through lock down! The perfect way to incorporate some movement into your lunch break! Available 12 pm on Mondays and Fridays.... Book in like a regular class via the mindbody online app/website. Go to location: Brunswick. Select class ONLINE FREE MAT PILATES 12 pm Monday or Friday with Maddy. Book yourself in! If you do Pilates with us you will not lose class credits for attending, as it is a free class. *Note: This is a group Mat Pilates class meaning you will be guided through the same exercises as a group. All from the comfort of your living room. https://bit.ly/34FGOk9

11.01.2022 Our senior physio Katrina Shaw is currently doing the ration challenge! http://ow.ly/jJqx50Bt4c8 AND she is running two fundraiser classes (via zoom) this Friday the 18/09/20 at 8 am or 5.30 pm for either a gold coin donation or $5. Premier will be matching the funds raised dollar for dollar to go towards the charity! ... So donate and gets some movement into your day this Friday! Book the usual way through our mind body website or app, go to FREE ONLINE CLASSES tab and select all locations and class 'Act For Peace - Ration Challenge' and choose at payment options how much you would like to donate! http://ow.ly/BJ1J50Bt4c9

11.01.2022 FREE GROUP STRENGTH MOBILITY & STABILITY via zoom with physio Ali! All through lock down! The perfect way to incorporate some movement into your weekend!... Available 12 pm on Saturday. Book in like a regular class via the mindbody online app/website. Go to location: THORNBURY. Select class ONLINE FREE STRENGTH AND MOBILITY with Ali. Book yourself in! If you do classes with us you will not loose class credits for attending, as it is a free class. *Note: This is a group class meaning you will be guided through the same exercises as a group. All from the comfort of your living room. https://bit.ly/34FGOk9

11.01.2022 FREE GROUP MAT PILATES via zoom with physio Maddy! All through lock down! The perfect way to incorporate some movement into your lunch break! Available 12 pm on Mondays and Fridays. ... Book in like a regular class via the mindbody online app/website. Go to location: Brunswick. Select class ONLINE FREE MAT PILATES 12 pm Monday or Friday with Maddy. Book yourself in! If you do Pilates with us you will not lose class credits for attending, as it is a free class. *Note: This is a group Mat Pilates class meaning you will be guided through the same exercises as a group. All from the comfort of your living room. https://clients.mindbodyonline.com/classic/mainclass

09.01.2022 Champions keep playing until they get it right.

08.01.2022 FREE Community Pilates Classes during ISO. We wanted to keep everyone happy and healthy during lock down so.. Were starting FREE GROUP MATT PILATES via zoom with our gorgeous new senior physio Maddy!... The perfect way to incorporate some movement into your lunch break! Available 12 pm on Mondays and Fridays. Simply comment "pilates" and we will send you the details.

08.01.2022 Sometimes you win, sometimes you learn.

08.01.2022 Timetable below for all our FREE classes. Run by a selection of our awesome practitioners! All through lock down!... Book the same way as our regularly classes via the mindbody online website or app: 1. Go to the FREE ONLINE CLASSES tab 2. Select all locations 3. Book yourself in to the class of your choice ! http://ow.ly/OMqb50B9bk3 Note this is a group class where you're guided through the class same thing as a group. If you already do classes with us you will not lose a class credit as this is a free class.

07.01.2022 The 5 Biggest mistakes runners make that lead to injury and poor performance! AND what you can do about it! If you have just started running to get fit because the gyms are closed, congratulations, you have taken the first step into improving your health and well-being for the long-haul. That is if you keep at it.... Because running is free and convenient and you dont need any equipment, its a popular choice for the people to take up. Most people just chuck on an old pair of trainers, walk out the front door and start running. This is part of the simple beauty and attraction of running but also can be one of the biggest barriers to you maintaining your enthusiasm to get healthy throughout 2020. It is common among most inexperienced runners that within the first 6-8 weeks of training an injury will occur, and the chances rise if you have suffered a previous injury or are carrying an injury at the present time. With all the new years resolutions brings a slew of injuries to be treated at private clinics around the country. What a lot of people dont realise is that you can help prevent these injuries from happening by avoiding these 5 mistakes that lead to injury. So, what can you do to help prevent injury and keep yourself running? Read more here >> https://bit.ly/2OaDLa7 Being mindful of these commonly overlooked aspects of running you will increase your chances of being injury-free and enjoying your running experience a lot more! And if you feel like you could use some extra support give us a call on 9481 7794 or book online here >>https://bit.ly/3fgDRsD

07.01.2022 Even though stage 4 is hitting hard.. were still having (probably too much) fun playing compulsory dress up. Thinking of everyone during this time, stay safe!

06.01.2022 Online Free community Classes at Premier Sports and Spinal Medicine Book yourself in! If you do classes with us you will not loose class credits for attending, as it is a free class.... https://bit.ly/34FGOk9 See more

06.01.2022 Take your dreams seriously.

06.01.2022 FREE Community Pilates Classes during ISO. We wanted to keep everyone happy and healthy during lockdown so.. Were starting FREE GROUP MAT PILATES via zoom with our gorgeous new senior physio Maddy!... The perfect way to incorporate some movement into your lunch break! Available 12 pm on Monday and Friday Simply comment "pilates" and we will send you the details.

05.01.2022 FREE GROUP STRENGTH MOBILITY & STABILITY via zoom with physio Ali! All through lock down! The perfect way to incorporate some movement into your weekend!... Available 12 pm on Saturday. Book in like a regular class via the mindbody online app/website. Go to location: THORNBURY. Select class ONLINE FREE STRENGTH AND MOBILITY with Ali. Book yourself in! If you do classes with us you will not loose class credits for attending, as it is a free class. *Note: This is a group class meaning you will be guided through the same exercises as a group. All from the comfort of your living room. https://clients.mindbodyonline.com/classic/mainclass

05.01.2022 FREE ONLINE STRETCH AND RELEASE CLASS via zoom with physio Dwayne! All through lock down! A class perfect for desk workers and pretty much anyone!... Available 1.30 pm on Mondays and Thursdays . Book in like a regular class via the mindbody online app/website. Go to location: Fitzroy North. Select class ONLINE FREE STRETCH & RELEASE 1.30 pm Monday or Thursday with Dwayne. Book yourself in! If you do classes with us you will not loose class credits for attending, as it is a free class. *Note: This is a group class meaning you will be guided through the same exercises as a group. All from the comfort of your living room. https://clients.mindbodyonline.com/classic/mainclass

05.01.2022 The 4 causes of knee pain in runners that has nothing to do with your knee AND what to do about it! Knee pain is the most common running injury that we see in the clinic and it is one that is often incorrectly managed which means that people end up putting up with this condition for way too long. If it gets fixed at all Read more here>> https://www.premiersportsmedicine.com.au/attention-runners/

03.01.2022 Every negative belief weakens the partnership between mind and body.

03.01.2022 TONIGHT at 6.30 pm and Monday's at 6.30 pm! Much needed meditation and mindfulness with Emily, our lovely receptionist and post grad psychology student. The perfect way to finish the day and wind down for the night!... Book like a regular class through our mindbody app or website. Go to the FREE ONLINE CLASSES tab, select all locations and book into class of your choice! http://ow.ly/DcnO50Bt59O This is a free class so if you already do classes with us you will not lose a class credit.

02.01.2022 The Biggest mistakes runners make that lead to injury and poor performance! AND what you can do about it! Ignoring Muscle strength training... Strength training should be an important part of your run training and missing out on it is a common mistake made by all runners of all levels. The general consensus by most runners is the best way to improve your endurance is to increase the amount of aerobic exercise you are doing i.e run more. However this is generally not the case, of course, there are benefits to increasing run time but strengthening muscle groups like your calves, quadriceps, hamstrings, glutes will not only improve endurance but will improve your distance and time. The loads that are put on our body drastically increase when we run with up to 8 times our body weight being put through our calves on each stride! With the loads being this high you can see why strength or lack of strength is a major factor when it comes to running and injury. Ideally, beginner to intermediate runners should be putting aside 2 training days to help increase strength alone. Here at Premier, we use the same muscle testing technology that Elite athletes and professional sporting clubs use the AXIT Performance System. This system allows us to measure every part and movement of the human body that highlights any asymmetric weakness (when one side is weaker than the other). By identifying these imbalances it makes it possible to realign/balance the body setting you up to SMASH your 2020 exercise goals. Read more here>>https://bit.ly/2Zc7wh0 Being mindful of these commonly overlooked aspects of running you will increase your chances of being injury-free and enjoying your running experience a lot more! And if you feel like you could use some extra support give us a call on 9481 7794 or book online here>>https://bit.ly/3egXGyS

01.01.2022 Our senior physio Katrina Shaw is currently doing the ration challenge! http://ow.ly/O1X950Bt4ec She is running two fundraiser classes (via zoom) this TODAY at 8 am or 5.30 pm for either a gold coin donation or $5. Premier will be matching the funds raised dollar for dollar to go towards the charity! ... So donate and gets some movement into your day! Book the usual way through our mind body website or app, go to FREE ONLINE CLASSES tab and select all locations and class 'Act For Peace - Ration Challenge' and choose at payment options how much you would like to donate! http://ow.ly/kuzV50Bt4ed