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Premier Body Coaching

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25.01.2022 Well done to external client Steph on finishing her first 4 week program and losing 1.7% bodyfat in the process! Her training has gone from 5 days a week of the typical instagram-style cardio and glute kickback workouts to now 3 days a week of a specifically tailored program focussed on strength progression with mostly free weight movements.... Diet has gone from roughly 1200 calories of clean food to now 1800 calories (and building each week) of a variety of foods she actually enjoys. Changing your body isnt hard if you know where to focus your efforts!

25.01.2022 Last day to enter! There have been over 160 valid entries so far. Due to the massive response we've decided to draw 2 extra names as runners up, who will have the option of 3 months coaching at half price. The winners will be announced tomorrow so keep your eyes on the page!... Good luck to everybody!

25.01.2022 Youll often hear people claim the squat to be the best exercise for lower body development, and with good reason. But an important thing to note is that a squat is a movement pattern, not an exercise. Whilst the barbell back squat, deadlift and flat bench press are great exercises for the majority of people and are always a good place to start, dont feel obliged to stick with them if a similar movement feels better. There are no must-do exercises when it comes to training.... In this example, the safety squat bar variation allows for a more upright torso, leading to a more knee-dominant squat and an increased range of motion for the quads, both conducive to hypertrophy. At the end of the day barbells, dumbbells, cables, machines, benches, etc are all just tools we can use to contract muscle against resistance, chasing a desired adaptation. So make sure youre using the most appropriate tool in the most appropriate way for your individual body.

23.01.2022 WINNER ANNOUNCEMENT!!! First off wed just like to thank everyone that entered. There was an amazing response with almost 200 valid entries recorded. However, unfortunately there can only be 1 winner and after a random selection a lucky person has been chosen, aswell as 2 runner ups. So without further ado... WINNER: Jackie Baxter... RUNNER UPS: Jayse Fullerton & Scott Newman A big congratulations to the above people, you will all be contacted within the next week! As for everybody else, thankyou again for participating and keep your eyes on the page, because there will definitely be more competitions to come this year!

22.01.2022 Last day to enter! There have been over 160 valid entries so far. Due to the massive response weve decided to draw 2 extra names as runners up, who will have the option of 3 months coaching at half price. The winners will be announced tomorrow so keep your eyes on the page!... Good luck to everybody!

22.01.2022 Well done to PBC client Kaed Obryan on hitting yet another deadlift pb today. 110x8 for a calculated max of 136. 16 years old and only 8 weeks of training and hes already pulling double bodyweight beltless for reps, with no sign of slowing down! Excited to see what the next 8 weeks brings!

22.01.2022 Whilst I currently have no face to face clients, it appears that 1 on 1 personal training out of a home studio is fine, so I will be making the trek out to where most of my equipment is stored every Sunday, Monday and Wednesday at this stage and opening up the studio for pt sessions for all existing clients that need a place to train. Simply book in a time with me on any/all of those days listed and Ill run through your scheduled sessions in your program with you at no extra... charge. If this isnt suitable for anyone and you dont have access to train anywhere please let me know so I can put your payments on hold until further notice. For others in the area who are without a place to train, I am likely to have open slots on those days mentioned. Feel free to send me a message and book in a session, however I cant guarantee availability as current clients will have preference over times.

21.01.2022 A recommended watch for clients new to the software

19.01.2022 We will officially be taking on clients for coaching in our private studio starting MONDAY the 25th of June! To celebrate weve decided to give 5 lucky people the chance to score themselves 8 weeks of coaching at 50% off. Whats even better is this offer applies to any coaching option we have available, giving you the chance to save hundreds Entry is easy, all you need to do is message the page saying more info and youll be asked a few easy questions and have a chance t...o ask any questions of your own, and if we are the right fit for you, then youll be welcomed aboard! This offer is limited to the first 5 people to contact us and accept, and expires Friday the 22nd of June so get in quick!

18.01.2022 It's rare to see someone go through a significant physical transformation without it being accompanied by a mental one as well. The best part about what I do is getting to witness it all first-hand. To not only see someone's physique improve, but also their strength, health, confidence and outlook on life is truly rewarding. Looking forward to many more transformations in 2019.... Go team

18.01.2022 Check out the results after 11 weeks working with David! 7.1kg of fat loss and 1.1kg of muscle gain. Well done mate! Plenty of food No cardio <2 hours a week spent in the gym... It really is that easy

17.01.2022 Shirts are in and they look and feel amazing! These will ofcourse be FREE for all Premier Body clients and will also be for sale for those looking to show their support!

17.01.2022 12 months ago during our initial strength test Kess couldn't squat the bar for 1 rep... Now she's repping out 100kg with full depth. If you're a female wanting to build a nice set of glutes and legs, then squatting and deadlifting 40kg for weeks on end isn't going to cut it. You need to lift progressively heavier weight, providing a stimulus to your body that will actually facilitate the adaptations you are after.... Personal trainers aren't qualified/insured to teach and train people to do this, which is why in just about every gym you go to you'll see clients continually lifting the same light weights every week and looking/performing the exact same every single year. The fitness industry is completely separate to the body recomposition industry. Identify what you are aiming to achieve, then choose the correct professional for your goals and needs.

17.01.2022 13 weeks working with Sal. This is what happens when you commit to the plan! He trains 4 days a week progressively overloading the basic compound movements, does no cardio at all and tracks his macros, eating foods he enjoys every day. It really is that simple!

17.01.2022 With the new year approaching youre likely to see gyms pushing their challenges even moreso than they do throughout the year, only caring about taking your money and preying on your desire for a quick fix. Years of neglect cannot be undone in a matter of weeks and despite what they say to try and justify it, its not an effective way to kickstart your new lifestyle and will inevitably lead to weight regain. This is Sue. Sue decided to be patient and invest in a long-term... approach. As a result, she has managed to keep the weight off eating more calories than ever and not doing any cardio or group class nonsense. Be like Sue.

17.01.2022 You'll often hear people claim the squat to be the best exercise for lower body development, and with good reason. But an important thing to note is that a squat is a movement pattern, not an exercise. Whilst the barbell back squat, deadlift and flat bench press are great exercises for the majority of people and are always a good place to start, don't feel obliged to stick with them if a similar movement feels better. There are no must-do exercises when it comes to training.... In this example, the safety squat bar variation allows for a more upright torso, leading to a more knee-dominant squat and an increased range of motion for the quads, both conducive to hypertrophy. At the end of the day barbells, dumbbells, cables, machines, benches, etc are all just tools we can use to contract muscle against resistance, chasing a desired adaptation. So make sure you're using the most appropriate tool in the most appropriate way for your individual body.

16.01.2022 A great guide for coaches or self-trained individuals on deciding when and if to program partial ROM movements. On the topic of range of motion, we recommend using the biggest range of motion possible that still allows you to make consistent progress. For example, if bringing the bar down to your chest on a military press causes your shoulders to internally rotate, putting them in a weak position, youll probably find this sticking point hard to overcome which will ultimately limit strength progression. In this case it would be more beneficial to shorten the ROM slightly and work through the range where mechanically you are stronger and actually able to make progress.

16.01.2022 Its rare to see someone go through a significant physical transformation without it being accompanied by a mental one as well. The best part about what I do is getting to witness it all first-hand. To not only see someones physique improve, but also their strength, health, confidence and outlook on life is truly rewarding. Looking forward to many more transformations in 2019.... Go team

16.01.2022 Hey guys, only 4 more days left to enter this competition! Remember, your entry is only valid if youve liked the page, shared the post and tagged a friend, so make sure to do all 3! You can also enter as many times as you like by simply tagging more friends!

14.01.2022 Those Monday night leg sessions

13.01.2022 SPECIAL OFFER!! After 34 weeks of prep and 4 competitions over a 5 week span, which included top 3 placings in every division with 3 victories, including a National title and an Overall title.. Ive decided to celebrate by running a special on all coaching options, both online and face to face. Any new clients that sign on before the end of this week (Saturday the 13th Oct), will recieve 25% off any coaching option until the end of the year! ... This includes ongoing training programs, nutrition programs and weekly body composition measurements. With Summer just around the corner its the perfect time to get started on creating that body youve always wanted. If youre tired of spinning your wheels trying to lose fat and build muscle, then here is your chance to get access to the training and nutritional methods and strategies that actually get results, without the need to starve yourself or spend hours in the gym, all starting from as little as $30/week. No lock in contract, no upfront payment, no limited number of spots... just message the page before the end of the week!

13.01.2022 With the new year approaching you're likely to see gyms pushing their 'challenges' even moreso than they do throughout the year, only caring about taking your money and preying on your desire for a quick fix. Years of neglect cannot be undone in a matter of weeks and despite what they say to try and justify it, it's not an effective way to 'kickstart your new lifestyle' and will inevitably lead to weight regain. This is Sue. Sue decided to be patient and invest in a long-term... approach. As a result, she has managed to keep the weight off eating more calories than ever and not doing any cardio or group class nonsense. Be like Sue.

11.01.2022 12 months ago during our initial strength test Kess couldnt squat the bar for 1 rep... Now shes repping out 100kg with full depth. If youre a female wanting to build a nice set of glutes and legs, then squatting and deadlifting 40kg for weeks on end isnt going to cut it. You need to lift progressively heavier weight, providing a stimulus to your body that will actually facilitate the adaptations you are after.... Personal trainers arent qualified/insured to teach and train people to do this, which is why in just about every gym you go to youll see clients continually lifting the same light weights every week and looking/performing the exact same every single year. The fitness industry is completely separate to the body recomposition industry. Identify what you are aiming to achieve, then choose the correct professional for your goals and needs.

10.01.2022 COMPETITION TIME!!! To celebrate the end of the year Premier Body are giving away 6 months free coaching to kickstart your 2018 goals the right way. All up, this is valued at well over $2000 and to enter all you have to do is Like our FB page, share this post and tag a friend in the comments below. Even better, every additional friend you tag will earn you an extra entry!... Entries close December 31 and the winner will be announced on January 1. Terms and conditions apply.

09.01.2022 If you aren't measuring then you are guessing! If your goal is to build muscle or lose fat then it makes sense to periodically measure your muscle mass and fat mass, right? This is how we know whether what you are doing is actually working or not. If the desired results aren't happening then we need to look at the corresponding activities that dictate those results (diet for fat loss, and training for muscle gain), and if the current prescription isn't working, then change so...mething until it is, eg., training volume, frequency, load, caloric intake, etc. This ofcourse cannot happen if we don't track what we eat and what we lift week to week! Stabbing in the dark and simply hoping you achieve your desired body composition goal is one way to go about it, but at Premier Body we prefer to measure and track...

09.01.2022 FIRST OFFICIAL POST!!! Excited to be up and running, helping people achieve their body goals. Be sure to like and follow for loads of information, training videos, nutrition advice, client results, motivation, promotions and more!

07.01.2022 Energy balance is definitely king when it comes to weight loss and this is why fad diets work in the short term (and short term only). However, focussing solely on calories in vs calories out can lead some people down the path of consistently eating less and training more whenever progress begins to stall. The calories out side of the equation is far more complex than people realise. Theres numerous things that make it up, its ever changing and never static, and imposs...ible to track with 100% accuracy. A good coach understands this and knows how to manipulate certain variables to keep progress happening in the long term without ever having to starve and/or overwork the client. Whilst science and logic should absolutely guide decision making, coaching for body composition changes is still very much an artform aswell, and something that firsthand, in the trenches experience plays an important part in. The key is finding the right balance between the two.

06.01.2022 Well done to Tyson for his achievements in just 5 weeks of external coaching with Premier Body! These results have come from increasing his strength and being diligent with his diet (made up of foods he chooses). The right column shows his starting point for body composition, caloric intake and strength levels for the squat, bench and deadlift, with the weekly improvements shown along the way. ... Lean mass UP 1.2kg Fat mass DOWN 1.1kg Energy intake UP 634 calories Squat UP 14kg Bench UP 21kg Deadlift UP 51kg He trains 4 days a week, and like all of our clients, does no cardio. Ever.

06.01.2022 1rm testing for Kess today. 125kg squat, followed by a narrowly missed 53kg bench and a pretty comfortable 160kg deadlift. Very impressive lifting!

06.01.2022 "The first picture here is pretty important for me. It was my ‘enough is enough’ moment! The photo was posted on Facebook for the whole world to see, I was so embarrassed that after so many years of trying to get my weight and health sorted that this is what I had achieved (or not). After this, I started walking regularly and strict calorie counting, using MyFitnessPal and MapMyWalk. Finally understanding the basic concept of ‘you have to be able to burn off what you consume’..., I had slow progress and later in 2017 joined the gym but had no clue about weights. So I retreated back to the treadmill end of the gym floor. I didn’t give up though. Finding strength in sayings like ‘It’s a slow process but quitting won’t speed it up’ and ‘it’s hard to get fit, but it’s harder to look in the mirror and dislike what you see’. I knew lifting would help me to achieve the results I was after but needed help to know what to do, how to do it and when to do it. I also wanted guidance with food, I was so lost after years of trying to ‘diet’ but the instruction of ‘eat a healthy, balanced diet’ was just not enough information. Then I started training with Jordan, with no cardio!! I am proud to say I am a lifting junkie! Food is easy now and not stressful. I have been able to set goals that are achievable and exciting. This is a very sustainable lifestyle for me!" ----------------------------------------------------------------------------- This is what happens when you commit to a healthy, long term lifestyle change, rather than just chasing quick fixes. The fitness industry sells these 6 week, 8 week, 12 week 'challenges' trying to convince you that years, or in some cases decades, of neglecting your body can be fixed in a matter of weeks. If you're looking for a short term solution and view improving your body and/or health as a 'challenge', then you've probably already failed. It's not hard to get somebody rapid results in a few weeks. All you need to do is underfeed and overwork them. The problem is that it leaves you nowhere to go if (when) they stall, it mentally isn't sustainable long term for the client and you'll likely cause damage to both health and metabolism, making weight regain inevitable and future attempts at weight loss even harder. Following systems that set you up for long term success, allowing for individual specificity, continuous and sustainable results as well as short and long term training/diet adherence might not sound quite as glamorous to you. It might require a bit of trust and a lot of patience, but if you're willing to invest in it and stick to the gameplan, you'd be surprised where you end up in 6, 8, or 12 months time.

06.01.2022 280kg worth of olympic plates, with 120kg still to come, along with 200kg of top of the line, competition grade bumpers! Plenty of room for progression regardless of your training experience!

06.01.2022 WINNER ANNOUNCEMENT!!! First off we'd just like to thank everyone that entered. There was an amazing response with almost 200 valid entries recorded. However, unfortunately there can only be 1 winner and after a random selection a lucky person has been chosen, aswell as 2 runner ups. So without further ado... WINNER: Jackie Baxter... RUNNER UPS: Jayse Fullerton & Scott Newman A big congratulations to the above people, you will all be contacted within the next week! As for everybody else, thankyou again for participating and keep your eyes on the page, because there will definitely be more competitions to come this year!

05.01.2022 Keep your eyes peeled next year for this young superstar. Still only 17 years old, Brooke Davidson will be competing in Season B next year and with the progress shes made working with Premier Body for the last 10 months, shes not going to be easy to beat... Shes also on track to pick up a couple national powerlifting records along the way

03.01.2022 Did you know that our clients get to choose what they want to eat in their diet? We set and monitor specific macro and micro nutrient targets for each individual and then work together with them to build a diet based around foods they actually enjoy eating, and even encourage most people to get a certain percentage of their calories from what most people would consider junk food. No starvation diets, no cookie cutter meal plans, no food restrictions, no disgusting, expen...sive meal replacement shakes and no unsustainable eating habits.. One of the biggest reasons people fail with weight loss is because the diet they are eating is too restrictive and simply isnt sustainable long term. If you cant see yourself sticking to your diet beyond your 6 or 8 or 12 week challenge, then the diet isnt right for you. Losing weight doesnt have to be hard. If youre struggling we are more than happy to help

03.01.2022 Struggling to get the results you want? ... Call 0434533646 or DM us to get started

03.01.2022 EXCITING NEWS! In just a matter of weeks now, Premier Body will be opening a brand new private studio in Jimboomba for 1 on 1 coaching and personal training catering for everyone and anyone looking for a no nonsense, guaranteed way to improve strength, build muscle and lose bodyfat. The equipment has been hand-picked by the areas ONLY certified body recompostion specialist and no expense has been spared...... If youre tired of spinning your wheels and getting nowhere with your body composition goals in a typical fitness oriented gym, then get in touch with a qualified expert that specialises in what you actually want to achieve. Stay tuned for more details because we have some awesome giveaways coming up to celebrate the official opening!

03.01.2022 Integrity strength systems leg press has finally arrived! The same model at Recomp HQ. Beautifully designed with near perfect angles on everything. If youve never used one youre in for a treat! Well worth the wait and the price tag.

03.01.2022 "The first picture here is pretty important for me. It was my enough is enough moment! The photo was posted on Facebook for the whole world to see, I was so embarrassed that after so many years of trying to get my weight and health sorted that this is what I had achieved (or not). After this, I started walking regularly and strict calorie counting, using MyFitnessPal and MapMyWalk. Finally understanding the basic concept of you have to be able to burn off what you consume..., I had slow progress and later in 2017 joined the gym but had no clue about weights. So I retreated back to the treadmill end of the gym floor. I didnt give up though. Finding strength in sayings like Its a slow process but quitting wont speed it up and its hard to get fit, but its harder to look in the mirror and dislike what you see. I knew lifting would help me to achieve the results I was after but needed help to know what to do, how to do it and when to do it. I also wanted guidance with food, I was so lost after years of trying to diet but the instruction of eat a healthy, balanced diet was just not enough information. Then I started training with Jordan, with no cardio!! I am proud to say I am a lifting junkie! Food is easy now and not stressful. I have been able to set goals that are achievable and exciting. This is a very sustainable lifestyle for me!" ----------------------------------------------------------------------------- This is what happens when you commit to a healthy, long term lifestyle change, rather than just chasing quick fixes. The fitness industry sells these 6 week, 8 week, 12 week challenges trying to convince you that years, or in some cases decades, of neglecting your body can be fixed in a matter of weeks. If youre looking for a short term solution and view improving your body and/or health as a challenge, then youve probably already failed. Its not hard to get somebody rapid results in a few weeks. All you need to do is underfeed and overwork them. The problem is that it leaves you nowhere to go if (when) they stall, it mentally isnt sustainable long term for the client and youll likely cause damage to both health and metabolism, making weight regain inevitable and future attempts at weight loss even harder. Following systems that set you up for long term success, allowing for individual specificity, continuous and sustainable results as well as short and long term training/diet adherence might not sound quite as glamorous to you. It might require a bit of trust and a lot of patience, but if youre willing to invest in it and stick to the gameplan, youd be surprised where you end up in 6, 8, or 12 months time.

01.01.2022 If you arent measuring then you are guessing! If your goal is to build muscle or lose fat then it makes sense to periodically measure your muscle mass and fat mass, right? This is how we know whether what you are doing is actually working or not. If the desired results arent happening then we need to look at the corresponding activities that dictate those results (diet for fat loss, and training for muscle gain), and if the current prescription isnt working, then change so...mething until it is, eg., training volume, frequency, load, caloric intake, etc. This ofcourse cannot happen if we dont track what we eat and what we lift week to week! Stabbing in the dark and simply hoping you achieve your desired body composition goal is one way to go about it, but at Premier Body we prefer to measure and track...