Premier Health Partners in West Melbourne, Victoria, Australia | Doctor

Premier Health Partners

Locality: West Melbourne, Victoria, Australia

Phone: +61 3 9329 7077

Address: 491-495 King Street 3003 West Melbourne, VIC, Australia

Website: http://www.premierhealthpartners.com.au

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• Medical and health
• Medical centre
• Osteopath

25.01.2022 Stressed? Overwhelmed? Feeling wound up? Meditation, mindfulness, and breathing practices have proven very effective in helping to manage feelings of stress and overwhelm. BUT meditation is not for everyone, and for a lot of people it’s actually quite difficult to get started. In that case, do not underestimate the power of your breath. ... Taking a few considered, deep breaths in a comfortable space can have a profound impact on how you feel. This great image from HealthDirect shows five easy steps to help you relax and reset. Find out more, including some great meditation apps, on our blog. https://www.premierhealthpartners.com.au//deep-breathing-f

24.01.2022 Today is World Mental Health Day, a day for global mental health education, awareness, and advocacy. It's important to help raise public awareness of mental health issues and show recognition and understanding for those who may need support. 'Look After Your Mental Health Australia' have put together some fantastic resources to help you take care of yourself or that you could share with someone in need. Visit their website (http://ow.ly/7f7I50BOX9E) to visit their site and ...find out more, or click the link below to download their Mental Health Month Calendar, filled with activities to help you take care of your mental health. Reach out if you need support; it's okay to not be okay. http://ow.ly/Gsne50BOX9D

23.01.2022 It's been over a month since mandatory face coverings were introduced across Victoria, and it's been impressive to see how many people whipped out the old sewing machines and got creative making their own cloth face coverings for themselves and their families. If you have been wearing a cloth face mask, it's important to remember to wash it regularly! The DHHS site (link below) gives some helpful tips to know how often to wash your mask, how to wash your mask, and how to kn...ow when it's time for a new one. http://ow.ly/qZgP50Bs5K2

23.01.2022 COVID won't rain on our (Grand Final) parade..! Paul played in the grand final of his AFL supercoach competition last weekend. He was unable to participate in the pre-grand final parade due to COVID, so instead, the motorcade came to him on King St. He got plenty of beeps by drivers going by! P.S. It's important to note that Paul's team ('Pocka's Mob') had a resounding victory vs. a gallant 'Help Desk'!

21.01.2022 Did you know..? Our website is PACKED full of useful information! We have information about a range of musculoskeletal complaints that we treat, details about all the different services we provide, and different work health topics. You can also find out all about our practitioners - their specialities, their interests, and their experience. ... If you haven't already, check out our new website today. www.premierhealthpartners.com.au

20.01.2022 Today is our Victorian 'thank you day' public holiday. We want to take the opportunity to extend our sincere thanks to our community for your support and patience, and for your personal sacrifices and efforts to make sure we can all keep safe and well.

19.01.2022 Don’t forget about the flu! It’s just as important as ever to protect yourself and your family against the flu. As we head into peak flu season, and especially as we start to get back into our more socially active routines, it’s a great idea to book in and get your flu vaccine. ... Give our wonderful reception team a call to book in today - 03 9329 7077

18.01.2022 At the going down of the sun, and in the morning, we will remember them. Lest we forget. ... Thankful always.

16.01.2022 A couple of little trainees learning the tricks of the trade from Dr. Paul yesterday... It's a pity we can't see Paul's smile through that mask, no doubt he'd have been cracking jokes to keep them entertained!

16.01.2022 For many, the novelty of isolation/lockdown wore off after the first round...there has been markedly less posting about banana bread and sourdough, wardrobe clean-outs, and new hobbies. BUT...there is still a lot of joy to be found in rediscovering your passions, especially those that may have been neglected because of the standard life complaints ('being too busy', 'not having enough time'...). Dr Alan recently shared a piece with us where he discussed exactly this; "embra...ce the opportunity to address all those things you thought you’d get to one daythat day has come!", he says... Visit our website to read more. http://ow.ly/Hjgq50Bs6xf

15.01.2022 What a wonderful update to hear... As of Monday, there are now ZERO healthcare workers infected by coronavirus in Victoria. We couldn't be more thankful for each and every one of our Victorian healthcare workers. Thank you for your hard work and sacrifices everyday, but especially this year throughout the COVID-19 pandemic. Thank you. ... : VIC DHHS

15.01.2022 We hope everyone’s enjoyed a wonderful Easter long weekend. What a treat to get such beautiful autumn weather for time with family and friends!

14.01.2022 To celebrate his appointment as the Under 19 Coach for 2021, Duddo & Platters sat down with Tex for the latest episode of the Once Were Warriors Podcast series ...A great chat, with a man who has contributed so much to our great club. A must listen! Available on Apple Podcasts and Spotify or click the link below https://www.buzzsprout.com/1292285/6148678 A special thanks to our podcast sponsor Premier Health Partners Located on edge of Melbourne CBD at 491-495 King Street, West Melbourne, Premier Health Partners is a modern medical clinic comprising General Practitioners, Occupational Health, Osteopathy, Physiotherapy, Myotherapy and Clinical Pilates. Owned and operated by our very own Dr Paul O’Keefe visit www.premierhealthpartners.com.au or call on 9329 7077

14.01.2022 This Saturday 22 May, from 10am, you can book in to receive your COVID vaccination at Premier Health Partners. Anyone over 50 years of age is eligible to attend the clinic for the vaccine, however bookings are essential. Please call and speak to our reception team to book an appointment (03 9329 7077). Please note: bookings must be made prior to Saturday as we won't be able to take calls or bookings on the day.... Important: COVID vaccination is the only service available on Saturday. Other services - including referrals, prescriptions, or general consults - will not be available.

14.01.2022 We encourage our community to read the joint statement (linked below) regarding recent information and concerns around the AstraZeneca COVID-19 vaccine. The statement has been issued by Professor Brendan Murphy, Department of Health Secretary, and Professor Paul Kelly, Australian Government Chief Medical Officer. The statement explains that "Australia’s response [to the COVID-19 pandemic] has always been based on expert medical advice" and provides details around the latest ...findings and decisions. https://www.health.gov.au//joint-statement-on-astrazeneca-

14.01.2022 How amazing has it been to see the days - and weeks - of COVID updates showing big, fat ZEROS?! We are so proud to be a Melbourne-based business, and part of a community that has shown such resilience, strength, compassion, and spirit this year. We're very excited for a COVID-normal festive season and summer, enjoying our wonderful city with our families and friends. : Vic DHHS

14.01.2022 Curious to know more about the COVID-19 vaccine? Find out all you need to know on the Vic Gov website below - including what to expect and information regarding the flu vaccine. Don’t forget: you can get your vaccine this Saturday at PHP - call our wonderful reception team today to find out more and make an appointment - 03 9329 7077.... Please note: we won't be able to take bookings on Saturday, bookings must be made today. https://www.coronavirus.vic.gov.au/getting-vaccinated

13.01.2022 Our latest newsletter is out now, featuring a couple of PHP announcements and a contentious piece from Dr Alan. Click the link below to read it now. http://ow.ly/EYuS50BQQe1

12.01.2022 Congratulations Melbourne! What an amazing sense of relief there was across the city and wider suburbs today... We're so excited to have some more freedoms and get back to seeing our friends and families, and of course our wonderful clients!

12.01.2022 Well what have we got here...? A very happy Paul with his swanky new cricket bat (the mask may be covering his smile)! Here's hoping it makes him look as good as it does and he doesn't go out for a duck...Donald Bradman, eat your heart out!

10.01.2022 Wednesday of this week was World Day for Safety and Health at Work and Workers' Memorial Day. The day provides an opportunity to reflect on how to prevent work-related occupational diseases, deaths, injuries, and illnesses. It is also a day to remember those that have died from a work-related injury or illness. Did you know that we offer work health assessments? In addition, our expansive services can help you - as an employee or employer - in multiple aspects of risk minimi...sation and injury prevention. Taking care of yourself is a full-time job, make sure your workplace is safe.

10.01.2022 This year's 'work from home' pattern has made it difficult for many of us to keep up our exercise and eating routines. HealthDirect Australia has put together a great page of resources to help you keep healthy at home, including mental health, aches and pains, healthy eating, fitness, sleep, work-life balance, posture, and more... Check it out below. https://www.healthdirect.gov.au/healthy-at-home

10.01.2022 Happy Grand Final Day! Though it's a bit of a strange (and sad) one for Victorians this year; the first time the GF isn't hosted at our beloved MCG and especially tough when we have two Vic-based teams competing..! BUT...it's just another piece of 2020 that will go down in history. We hope you all enjoy the weekend, watching the historic nighttime game and FaceTiming with your loved ones to spur on those rivalries!

09.01.2022 Following the wonderful news Melbournians received today, we've got a bit of our own great news to share... Dan's back!! Dan White, our amazing myotherapist, is back from this Thursday. Jump online or give us a call to book an appointment with Dan now!

09.01.2022 Look who’s joined Instagram! In the spirit of ‘thriving our way out of 2020’, we’ve bit the bullet and joined Instagram! Find us @premierhealthpartners - give us a like/follow and share with your friends.

09.01.2022 A lot of the focus this year has been on coronavirus and looking out for its symptoms BUT... it's VERY important that we continue to look after ourselves and our general health and wellbeing as well. The important message is 'do not delay'. If you are unwell, or if you have a regular test or checkup that you're due for, book in and see your GP. ... We are once again taking online bookings - including for our GPs, Alan and Jane - via our website. Otherwise give us a call and our wonderful reception team will make you an appointment with any of our practitioners. www.premierhealthpartners.com.au

06.01.2022 It's been a big year for 'work from home'...for a lot of people, it's even become their new normal. But how is it affecting your posture? We shared some useful information earlier this year, with some top tips from Health Direct. And remember, we're here to help! If your back could do with a 'tune up', pop in to see one of our practitioners today!... https://www.premierhealthpartners.com.au//working-from-hom

06.01.2022 Happy Mother's Day to all the mothers in all their forms, throughout our community. There is no doubting the amazing role you play in supporting us; we're so grateful to you all.

06.01.2022 Dr Alan has developed a reputation for writing thought-provoking, often contentious pieces for our blog. His latest piece is no exception; writing about the state of the lockdown and the broader health implications it's having. Visit our blog to read his perspective, as a front-line worker. http://ow.ly/Ic1U50BNTW8

05.01.2022 ATTN: asthma and hayfever sufferers... Take care over the next few days!

05.01.2022 It might feel like we have a long way to go, and we understand so many people are feeling disheartened and exhausted. But it's important we continue to look after ourselves and each other, and help to mitigate the spread of the virus, by remembering these simple, important steps: - Wear a face mask/covering - Continue social distancing (1.5metres)... - Wash your hands regularly - If you’re unwell, get tested, then stay home, especially from work. And, don't forget to stay connected with your friends and loved ones. Visit the DHHS website for more information and advice.

04.01.2022 A funny little social distancing reminder from the DHHS!

04.01.2022 Don't forget, tomorrow (Friday 23 October) is a public holiday in Victoria so we'll be closed at PHP. In place of our usual 'Grand Final Eve' public holiday, this year we have a 'thank you day', thanking us for and recognising the sacrifices and efforts made throughout this year to contain the spread of coronavirus. We hope you enjoy the long weekend, we'll see you next week!

03.01.2022 It seems to be the week for good news... We're thrilled to share that you can once again book appointments with our wonderful GPs, Dr Alan Underwood and Dr Jane Habib, online via our website! https://www.premierhealthpartners.com.au

03.01.2022 On the weekend, our team celebrated the festive season (and making it to the final month of 2020) together with a picnic in our local Flagstaff Gardens. It was wonderful to get everyone and their loved ones (partners, children, and even some grandchildren) together so that we could all relax and enjoy the company, reflecting on what a strange and historic year it's been, and how proud we are of one another for making it through...even the occasional shower couldn't dampen our festive spirits! We couldn't be more grateful for our incredible team; PHP wouldn't be what it is without them!

03.01.2022 We've said it before, we'll say it again... Don't forget to laugh! Try to find a moment of fun in each day.... ...we're part of a new piece of history, after all...

02.01.2022 We all know the pressure of trying to buy the perfect gift for the person who has everything...or the guilt of going for the classic candle or socks and jocks year after year... Why not mix it up this year and grab a voucher from us at Premier Health Partners! Chat to our lovely reception team about customising the perfect voucher for your loved one - supporting them in taking care of themselves is a pretty wonderful way to show you care.

01.01.2022 The most important thing we can do right now is to stay informed as new information and further updates are released. The link below contains the latest exposure site information. https://www.coronavirus.vic.gov.au/exposure-sites