Premier Medicine in Bondi, New South Wales | Medical centre
Premier Medicine
Locality: Bondi, New South Wales
Phone: 9388 0041
Address: Suite 302, 3 Waverley street 2022 Bondi, NSW, Australia
Website: http://www.premiermedicine.com.au
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24.01.2022 Interesting read! Two new studies further support the theory that our political decision making could have a neurological basis. .http://www.motherjones.com//brain-difference-democrats-rep
22.01.2022 When can I start exercising again? and What type of exercise can I do? These are two questions commonly asked by a new mum. While there are no absolute answers... to these questions, there are some simple guidelines that can be followed. It is really important to make sure that any exercise or activity doesn’t cause pain or discomfort. You should not experience any urinary incontinence, urinary urgency, or pelvic heaviness when exercising. Other factors that can affect when and how you start exercising include caesarean delivery, pelvic floor injury during delivery, and separation of the tummy muscles also known as diastasis rectus abdominus. In the first few weeks after giving birth you can start walking at a comfortable pace. You should also be doing pelvic floor exercises and gentle activation of the deep abdominal muscles. These gentle exercises will help the abdominal and pelvic muscles recover. You can start doing pelvic floor exercises a day or so after giving birth. It is recommended that you wait a few months before doing impact or higher intensity exercise such as running, ball sports, or weight training. This is to protect and allow complete recovery of our muscles, ligaments and connective tissue from pregnancy and childbirth. It is also important to make sure that you can continue to breathe normally during any exercise. If you find yourself holding your breath, then it is too hard. Breath holding creates a bracing action of your abdominals and this will push out the lower belly and increase pressure onto your bladder and pelvic floor. If you are looking to start exercising or have noticed leaking or pain when exercising it is recommended to see a Women’s Health Physio for an assessment and recommendations on what is safe and right for you. #StrongMums #MumFit #PelvicFloorFirst #WomensHealthWeek
22.01.2022 Our clinical psychologist Romy Kunitz discussing an issue that can be quite common in today's society.
19.01.2022 Please join us for an evening of TED type talks! Nibbles and Drinks will be provided! All practitioners will speak about topics which relate to female health and are relevant to their specialty. The presenting doctors and healthcare professionals: ... Dr Sonia Verma - GP Romy Kunitz - Psychologist Rebecca Reicher- Physiotherapist Sandy Heymann - Dietitian Please RSVP by 2nd September - email: [email protected]
18.01.2022 Monday medical myths!
18.01.2022 Hmm ..#humpday #facts
16.01.2022 Time for some Friday FUN facts! 1) Your heart is about the size of your fist, and weighs about as much as a softball 2) Every one of your muscle fibers is thinner than a human hair strand, yet can hold up to 1,000 times its own weight... 3) If you work out on an empty stomach, your body will burn muscle tissue when you run out of energy and not stored body fat.
14.01.2022 Welcome Olivia to The Bondi Junction Physio Team!
13.01.2022 Its a long recovery process.
12.01.2022 http://www.executivestyle.com.au/how-men-are-turning-health
11.01.2022 **Important to keep a healthy work & life balance..
10.01.2022 Welcome to Women’s Health week 2018! This week I’m going to talk about exercise, how to safely start exercising, how exercise if good for us in so many ways, a...nd how we can exercise safely while protecting our pelvic floor. Now we all know that we should be exercising but somehow our lives seem so busy that we struggle to fit it in. Also we often don’t know where to start, we tend to get too intense too quickly, hurt ourselves and then stop. And we stop because if we didn’t exercise we wouldn’t have injured ourselves, well not in that moment anyway. The first step in starting to exercise is finding something that you enjoy. So just remember no matter how much other people rave about it, if you don’t like swimming, or running don’t do it, but do find that something that you enjoy. The next step is starting slowly and at your level. If it has been a while since you have done any exercise start in small increments and slowly increase. The aim of starting an exercise routine is to continue it for the long term. There is no benefit starting at too high a level and then stopping because of injury, or that it is just too hard. Start at a level you can manage and then each week increase by 10%, this way you will find you will be exercising at a level you want in no time at all. Finally a few simple facts: Did you know that 5 minutes of exercise repeated 4 times over the course of a day has the same benefit as one 20 minute session. Also did you know that you burn the same number of calories walking for 1km, as if you ran that 1km! #WomensHealthWeek, #MyHealthFirst, #Exercise, #StrongWomen
10.01.2022 Exercise For Your Pelvic Floor The pelvic floor is the group of muscles and ligaments that sits at the bottom of our pelvis. These muscles have many jobs includ...ing holding our organs including bladder, bowel, uterus (womb) and intestines inside, keeping us continent which means stopping us from peeing, pooing and even passing wind when we don’t want to, allowing us to laugh, cough and jump without wetting ourselves, and allowing us to have satisfying sex. Our pelvic floor muscles can become weaker for many reasons, but pregnancy and child birth can have a significant impact on the strength of our pelvic floor. The other factor that has a big influence is our hormones, and many women find that after they go through menopause they suddenly have more pelvic floor problems. What we do know is that there is a lot of evidence that supports strengthening these muscles and that really just doing some simple exercises can have a big impact. The challenge is the fact that you need to stick with these exercises for at least 3 months. It is also important to be able to learn how to use our pelvic floor correctly during day to day activities and when exercising. This will help to make sure we get the right pelvic floor support when we need it most. If you are unsure if you are doing your pelvic floor exercises correctly, it is best to go and see a pelvic floor physio, such as here at Bondi Junction Physio. Pelvic floor physio’s are also perfectly skilled at addressing many other issues that can affect us including pain and sexual dysfunction, often without needing surgery or more invasive treatment. For a good laugh and more info about your pelvic floor watch Pelvic Floor Physio and Stand up Comedian Elaine Miller. https://www.youtube.com/watch?v=VdL4U39J0ao #WomensHealthWeek, #PelvicHealth, #PelvicFloor, #NoMoreLeaking #MyHealthFirst #PelvicFloorFirst
09.01.2022 Very important, listen to your body when it needs to recuperate.
08.01.2022 Studies suggest that the following foods may help reduce stress, ease anxiety and fight depression.
08.01.2022 Australian Physiotherapy Association's Chris Maher highlights the limited evidence surrounding how we sit or stand at work. And if there is a quick take home it's that there is no one correct way to sit or stand at work. https://www.smh.com.au//a-difficult-position-experts-quest
05.01.2022 We are now offering online bookings via Health Engine! Simply follow the link below. https://healthengine.com.au/
05.01.2022 Yes it was inevitable.. time to stick those patches on... http://www.abc.net.au/pm/content/2016/s4454917.htm
01.01.2022 Hump day fact.. http://scitechconnect.elsevier.com/can-your-brain-be-full/
