Premium NUT Emporium in Parkdale, Victoria, Australia | Food stall

Premium NUT Emporium

Locality: Parkdale, Victoria, Australia

Phone: +61 419 322 256

Address: Rennison street 3195 Parkdale, VIC, Australia

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20.01.2022 Almonds are a tree nut native to the Middle East but grown worldwide. They grow inside a shell which are usually removed for retail selling They are sold raw or roasted. They are also used to produce almond milk, oil, butter and flour. Marzipan is the name given to a paste made from them. Altogether almonds are a versatile food source. They contain a significant number of nutriments:... Fibre Fat Protein Magnesium Manganese Vitamin E Copper Vitamin B2 (riboflavin) Phosphorous A small handful of almonds contain around 161 calories or 0.67 kilojoules. The digestible carbohydrate in a handful of almonds is about 2.5 grams. They also contain healthy monosaturated fats, fibre, protein and ant-oxidants. The anti-oxidants are concentrated in the skin. When almonds are blanched (skin removed) anti-oxidants are removed. To learn more about almonds visit this site. https://www.healthline.com/nu/9-proven-benefits-of-almonds Almonds as a Super Food One of the best sources of Vitamin E This has health benefits. Vitamin E has been linked to reducing heart disease, cancer and Alzheimer’s disease. A way to assist with lowering blood sugar due to their fat, fibre and protein content. They are a great choice for diabetics to eat. Their magnesium content aids in 300 bodily processes including blood sugar and blood pressure control. Almonds help reduce LDL Lipoproteins in the blood. This is the cholesterol that is a risk factor in heart disease. One or 2 handfuls of almonds a day can therefore reduce the risk of heart disease. They can also prevent harmful oxidation of LDL. Eating almonds can also reduce hunger pains, therefore, lowering calorie intake. They may be effective for weight loss. The body doesn’t break down 10-15% of the calories in nuts. The information for these points was gathered from https://www.healthline.com/nu/9-proven-benefits-of-almonds WARNING !!!!!! Because almonds (and all nuts) are high in calories they are not good for binge eating. The bottom line is that almonds are a valuable food that deserves to be eaten moderately on a daily basis.

13.01.2022 Premium NUT Emporium ORDERS ACCEPTED By text to Paul and Sheryl 0419322256 Dates Monday to Thursday 9 am till 5pm Friday 9am till 4pm... Saturday Market day 7am till 11pm ON MARKETS DAYS Please, leave your written order with the Ladies Name: Products: Phone number: We can make up your order while you are enjoying your morning. All orders must be paid by 11.30am. Kind regards Premium NUT Emporium Email: [email protected]