Premium Pilates and Fitness in Brisbane, Queensland, Australia | Yoga studio

Premium Pilates and Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 402 680 724

Address: 193 Cavendish Rd 4151 Brisbane, QLD, Australia

Website: https://premiumpilates.com.au

Likes: 1729

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

25.01.2022 Happy Fathers Day to all the fathers, to all who wish to be fathers, to all the fathers that are forever missed and to all the fathers who have lost. This day is so special for some and such a terribly sad reminder for others. Im thinking of you and sending love to all. A special shout out to my baby daddy; Chris, you are an incredible father. Watching you become a father has been beautiful to watch. And to my own father; youve taught me to be autonomous, to always follow my dreams and to laugh everyday

25.01.2022 Something touched me deeply today and I felt the need to share it. A client stopped me this morning before class to tell me how truly thankful she was to PPF for creating our online workouts. She was pregnant at the time of the Covid lockdown and had just been able to start up classes in person with us when we had to shutdown. She said she was devastated she had to stop coming to class, especially as she needed to keep up her Pilates for her pregnancy, labour, recovery..., not to mention mental health. She said that the prenatal and barre workouts she did at home all the way up to her delivery helped her so much. I almost cried when she said that she talked to me on her screen during the workouts, as I told her to keep going, focus on the breath, lift the pelvic floor, etc. I was beyond touched that this lovely client reached out to me to say thank you and share how the online workouts we created had such a positive impact on her life and her pregnancy, especially as we couldnt be there physically at the studio for her. It killed me that I couldnt see my clients everyday and help them with their pregnancies, post natal journeys, injuries, goals, as well as just generally discuss the wonderful, crazy adventure we call life. Ill never forget how low that feeling felt. Chris and I set up the PPF platform to keep our clients motivated, both physically and mentally. We wanted to reach out to you all and say: we are still here; we still care for you, and we still want to help you. I think I was so focused on getting through the lockdown that I only focused on how much I needed my clients, not on how you needed us. It warms my heart to hear that we helped YOU get through the lockdown, that we helped your mental health and that we enriched your lives online, when we couldnt be there in person. This past year has tried to take so much from so many people. One of the worst things it continuously tries to take is our connection with each other and, as a flow on affect, our mental health. I refuse to let it. The PPF community didnt allow the lockdown to weaken our connections and for that I am so, so grateful. Thank you to all our clients and our instructors, from the bottom of my heart. You keep me moving forwards. See more

23.01.2022 "If you fall, Ill be there" - Mat

23.01.2022 A little down dog for your Wednesday!

22.01.2022 Our beautiful instructor Ellie has been with PPF since February 2016! She taught her last class with us last night, as she is off to set the physiotherapy world on fire! Over the past four and a half years we have watched Ellie grow into an incredible instructor and an extremely intelligent physiotherapist. She helped shape PPF into what it is today and we will miss her so much. We all love you Ellie, even when your Pilates and HIIT classes make our muscles sore for a week! We wish you all the best and dont forget to pop in to say hi! x x

22.01.2022 If youre not sure what to wear or what to bring to one of our Pilates classes, you are not alone! It is one of the most common questions I get asked. On our blog is a little guide so you feel dressed for success when you come to class, or perhaps more accurately, dressed for toning!. Head to the website for more because our biggest tip is: dress for the class you are attending.... https://premiumpilates.com.au//09/04/what-to-wear-to-pila/ See more

21.01.2022 #mondaymotivation You got this!

21.01.2022 Want to know the easiest and fastest way to manage your fitness schedule on the go? Our @premiumpilatesandfitness App! Use the App to explore class times, book classes and be notified about your place in the waitlist with just a few simple clicks Plus, you can view your schedule and redeem loyalty rewards - all in one place.... Download via Google Play or the App Store today See more

20.01.2022 Happy Saturday everyone! Just a quick update regarding the recent government restrictions. Businesses, like ours, with COVID-Safe plans in place are NOT affected. We will be sanitising and cleaning as usual. Classes will continue! ... Thank you and enjoy your weekend!

19.01.2022 I wanted to go jogging but it looks like rain.... better do pilates instead

19.01.2022 We are excited to introduce you to Emma, one of the newest instructors to join the Coorparoo Crew! We did some quick fire questions with Emma to get to know her a little better! Fave Pilates exercise? Anything on the jumpboard! ... What do you do to keep healthy? Cardio pilates, the outdoors and laughing and being silly every day keeps me healthy! Describe your instructing style in 3 words? Dynamic, creative and bubbly. Fave Book- A Little Life by Hayna Yanagihara. Fave Flick The Greatest Showman. Emma, welcome to the family! See more

19.01.2022 Happy first day of Spring everyone! Quick note: Wellness Living are doing a major update tonight at 6pm until 8pm. If you are having issues booking or cancelling classes this will most likely be the reason. ... Thanks!

19.01.2022 This week, we caught up with Onya Magazine to show their readers some stretches to help unravel their bodies when working at home! Check it out via the link below https://www.onyamagazine.com//stretches-to-help-unravel-y/

19.01.2022 Does Pilates tone your body? Today on the blog were answering this super common question https://premiumpilates.com.au//how-to-tone-your-body-with/

18.01.2022 Please check this list of places. If you were at any of these places during the times provided, please go and get tested. https://www.qld.gov.au//cor/current-status/contact-tracing

18.01.2022 Freshly sanitised - COVID-Safe.

16.01.2022 Did you know that pilates builds lean muscle mass AND burns calories all day long?

16.01.2022 One of the things Em and I love most about our PPF community is that our members come in all different shapes, sizes and backgrounds. So the answer to the question; can all body types benefit from Pilates? Hell yes!... Our tips: Find an inclusive studio where you feel comfortable, Start on the Mat, and Follow your Pilates instructors advice Head to the blog for more! https://premiumpilates.com.au//all-body-types-benefit-fro/ See more

15.01.2022 toning whole body workout core strength and strong abs mindfulness posture support ... Youve all probably heard that Pilates is a great form of exercise. Many clients come to our studios saying that theyve been told to do Pilates by their friend, physio, etc because it is so good for them. Today, on the blog we break down the why behind this and answer a question we get asked constantly; what is Pilates good for? https://premiumpilates.com.au//14/what-is-pilates-good-for/

15.01.2022 A friendly reminder that many small businesses may have just survived one of the hardest professional and personal challenges theyve ever faced. While theyre excited to be open, the owners and employees are stilll trying to adapt. Many businesses are still recovering from battle number one while the next battle of rebuilding has already begun. ... Be kind. Be compassionate. Have patience. #Supportlocal See more

13.01.2022 #Mondaymotivation

11.01.2022 Ive always struggled with my skin. All through school and in my 20s my acne made me self conscious. I was put on the acne drug Accutane five times between the ages of 17 22 years. For those who dont know; this is a last resort for acne due to extreme side effects. By my late 20s I honestly never thought my skin would ever improve, I tried everything and nothing helped. Now, my skin is glowing! The best thing I ever did for my skin was to find a boutique beauty sa...lon. Over two years ago I found @olliskin at Camp Hill. With their expertise in recommending products for my skin (that dont break the bank) and regular facials, I can honestly say my skin has never looked or felt better. I cant even explain how much more confident I feel with the positive change to my skin. I sat down with the owner of Olli beauty salon, Kym, to find out her best skin care tips and her favourite skin care products. Kym has been in the beauty industry for over 30 years and is a wealth of knowledge. She is very excited that skincare is currently focusing on a holistic approach that treats peoples skin, mind, body and soul. Head to the blog for more. https://premiumpilates.com.au//08/26/the-best-skin-care-t/

11.01.2022 A great tip for #WellbeingWednesday - Surround yourself with people that reflect who you want to be and how you want to feel; energies are contagious! #motivation #inspiration #goodvibes

11.01.2022 Our English rose Jennie has been with PPF for one year today! We love Jens tough and creative classes, her sassy wit and the way she says bum with a cheeky english accent! Jen, you are such a special part of our team and we are so grateful to have you @jen_carson_pilates... #pilates #pilatesinstructor #pilatesbrisbane #pilateslovers #bne #brisbane #brisbanepilates See more

10.01.2022 Is pilates hard? You bet your tight glutes its hard! But its also so much fun and very, very rewarding! Pilates works your small, stabilising muscles in a big way!... Pilates involves full mind and body concentration. There are many styles of Pilates. Pilates is all about controlling your movement. On the blog we dive deep into this common question and explore why pilates isnt a walk in the park (obviously ). We think youll love it as much as we do! https://premiumpilates.com.au//09/12/is-pilates-easy-or-h/

09.01.2022 For #WellbeingWednesday. We wanted to share Three Easy Steps to #WeightLoss. Now I know what youre thinking; Chris! I dont really eat that much and I eat pretty healthy! but unfortunately if that were the case, you would be losing weight. Portion control can carry the brunt of the blame for the extra weight added over the course of our life. As we age, our required energy intake decreases, which becomes problematic when still consuming food like you were at the rip...e age of 18 or 19! So what is the best way to combat this problem? Here are three simple steps to help with your portion sizes: Throw out your large dinner plates and bowls. They are not necessary! Instead, use a side plate or a kids bowl to dish out your food Eat slowly and mindfully! Meals are not a race. Your body needs time to process and digest foods and activate hormones to help with satiety (feeling of being full) When making a recipe from a cookbook or magazine, stick to the recommended serves or use a few more plates/bowls than recommended. This will help you stick to the portion size or even have a little bit less. See more

07.01.2022 Happy Birthday to our elegant dancer Zoe All of our clients and our instructors wish we could kick as high as you! Hope youve had the most amazing day, Zoe! We love you

07.01.2022 A new take on weekend warrior!

07.01.2022 2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and check in with each other. Asking a quick question and having a conversation could change a life. Ahead of asking R U OK:... Be ready Be prepared Pick your moment Having the conversation: Ask R U OK? Listen Encourage action Check In #RUOK For more on what to say after R U OK? Head to ruok.org.au See more

07.01.2022 Dont be afraid of the waitlist; often times you will get into the class! But you can also look at our other studio too - for only $20 more per week, you get unlimited access to both studios! More classes, more options. And the easiest and fastest way to manage your fitness schedule on the go is by using the PPF App! Download on Google Play or the App Store today. App link in bio ... Lalas Plate See more

06.01.2022 Amazing words from one of our amazing clients #mumsandbubs #brisbanemums

06.01.2022 TV and movie recommendations for a Sunday - give us your tips! We want to recommend an SBS doco, Vitamania, that explores the sense and nonsense of Vitamins. It will force a rethink of those magic pills. Next on our list is Free Solo - pretty much human Spider-Man tackles one of the hardest climbs in the world WITHOUT A ROPE. Yosemites 3200-foot El Capitan - the Holy Grail of North American climbing The physical and mental conditioning, strength and end...urance of this guy is next level! What are you watching? See more

04.01.2022 If an instructor calls an exercise "fun" there is a 100% chance youre going to be in a lot of pain !

02.01.2022 Its Womens Health Week! With the stress, uncertainty and emotional toll covid has placed on all of us this year, we women may not be prioritising ourselves. This week is a great reminder to all you women out there to slow down and take some time to focus on your health and wellbeing. Each day this week lets vow put our health and wellbeing first, instead of your partners or childs. ... Maybe that means finding time to go for a walk or do some exercise, to make a delicious smoothie or buddha bowl and share it with no one!, to get to the gym or to a class, to go to bed an hour earlier instead of staying up thinking about what you have to do tomorrow. This beautiful quote sums it up: You cant pour from an empty cup. Take care of yourself first. Love to all the strong women out there See more

01.01.2022 I want to introduce you to Pete Keith, author of the book The World Exists Between Your Ears and long term client of PPF! If you have been to our Camp Hill studio, you have probably seen Pete, his gorgeous wife Sal and their rescue greyhound Daisy. Pete and Sal are the most positive people I have ever had the fortune of meeting. Therefore, when Pete told me that he had written a book I was super eager to read it and absorb some of his knowledge about neuroscience and... how he stays so positive. What I have personally learnt from Petes book: To get better at noticing my inner voice, and to challenge it. To get clear on what I want, not what I dont want. That my behaviour (and all humans behaviour) is determined by my state of mind. I have the power to change my state of mind. To focus on listening to the person whose lips are moving! Language is incredibly powerful. Use positive language. To take accountability for my current situation. On the blog, we caught up with Pete and did a fascinating Q & A with him. We hope you enjoy it. https://premiumpilates.com.au//the-world-exists-between-y/