Premium Health Massage in Gold Coast, Queensland | Massage therapist

Premium Health Massage

Locality: Gold Coast, Queensland

Phone: +61 408 705 298

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• Massage therapist

25.01.2022 I don't think you'll miss me now with my new uniform and massage bag Don't forget we know have ONLINE BOOKINGS available for your convenience Click the BOOK NOW button to secure your treatment. ... Have a great day don't forget to stretch 3

25.01.2022 What would you do if I rocked up to your mobile massage appointment and did this?

25.01.2022 Have you booked your new year treatment in yet? We have availability this week!!! Simply send a message to secure your appointment

24.01.2022 Hey guys!!! Just a reminder we are still OPEN, following this mornings press release by Scott Morrison encouraging everyone to continue work I will continue to stay open... the next 6 months are a little worrying especially for sole traders like myself, I rely on my amazing clients to support my family I will like to ensure everyone that i will continue to uphold the highest quality of infection control and hygiene.. Again if you are sick or have travelled overseas in the ...past 2 weeks please do not book a treatment Massage has so many incredible benefits: Relieves stress Improves mental alertness Boosts immune function Reduces muscle tension Eases muscle pain Improves sleep quality Enhances circulation Stimulates movement of lymphatic fluid Improves joint mobility I also offer Gift Vouchers with 1 year to use them Stay healthy

24.01.2022 GIFT VOUCHERS Not sure what to buy that special someone this Christmas? Why not give the gift of a massage in the comfort of your loved ones home ... We supply everything: linen, massage table, high quality massage oil, beautiful music and fully qualified remedial massage therapist Gift Vouchers now available Get in touch today to organise the gift of a mobile massage *Gold Coast based only, extra charges may apply for travel outside of the Gold Coast *vouchers have 12 month expiry from day of purchase*

23.01.2022 Like we needed an excuse to have a massage? In all seriousness if you're suffering from any of these its time to book a treatment

22.01.2022 Missing treating my beautiful clients in my gorgoeus space My hand is healing well and hopefully will be back in action soon

22.01.2022 Is your partner always begging you for a massage? But you have no odea ehat to do try these 5 steps! Or if you still don't want to do it just book me in lol

22.01.2022 Malachi taking you through session 2 of his morning stretches #tiktok #babyyoga #stretch #isolation

22.01.2022 We can relate to these guys at the moment #outoforder

21.01.2022 All kind of feels right now

21.01.2022 What a fantastic morning down at the grand opening at PLC Ormeau Massive congratulations to Mark and the team, such a great community and club, thanks for having us PLC Ormeau

21.01.2022 Gift Vouchers have arrived We had lots of requests for vouchers during this time so you could support my business I am extremely grateful for all the support during this time ... All gift vouchers purchased during this time will be extended to 2022. Please message us if you would like to purchase a gift voucher We have 100 vouchers now in stock Thanks again, Sarah #supportsmallbusiness

21.01.2022 Good morning! Just a quick note to let everyone know I am officially out of order for the next few weeks Obviously my hands are the most important part of my profession and i can't do much without them I had a run in (literally) with a blade used to scrap flat surfaces/glass. Unfortunately for my hand it was brand new and very sharp The good news is there is no nerve or tendon damage but i will be out of order for a few weeks.

20.01.2022 5 review When was the last time you took some time out for yourself? I am fully booked Monday, however I have availability Tuesday through to Saturday next week, send me a message and we will schedule you in some you time

19.01.2022 Just unpacking my books and came across my copies of my certificates for those that would like to see my qualifications I have a diploma in remedial massage, i started my course in 2009 and a certificate NST.

18.01.2022 We are fully booked until Christmas I still have gift vouchers available up until the 24th of December if you're stuck on a unique Christmas present

18.01.2022 Number 4 for sure

17.01.2022 I am now FULLY BOOKED for the rest of this week. I will post next weeks availability soon In other news how beautiful is QLD This was taken last weekend when I went hiking at Springbrook in the Gold Coast Hinterland What's your favourite place to visit on the Gold Coast?

17.01.2022 massage during Corona lol

17.01.2022 Just a quick message to say thank you so much to everyone for all of your enquires, bookings and support since Remedial massage was allowed to re-open last week. At this stage I am fully booked until next Monday To avoid disappointment please book in advance if you can, I am doing my best to squeeze everyone in and currently have a cancellation list running as well. If you need to change an appointment let me know ASAP. I now have my home studio set up in The Heights Pimp...ama if mobile does not suit you. Thank you again for supporting my small business! I appreciate it so much, Sarah See more

17.01.2022 Good morning everyone. We have some exciting information just through from the government QUALIFIED MASSAGE THERAPISTS (me) can now re-open. There are some restrictions in place: please read the photo below. Please feel free to message me to discuss if you are eligible to receive remedial massage. Thank you so much for all your messagesof suuport, and patience over the last few months

17.01.2022 Good morning I am fully booked again for this week. Next week is also starting to fill so if you would like to secure a booking please let me know so you don't miss out ... It has been a HUGE few weeks and I'm doing my very best to squeeze you all in, thank you so much for your support and understanding

17.01.2022 How I'm feeling right now https://www.facebook.com/ashleybrooke87/videos/10221230267056844/

17.01.2022 Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do.

16.01.2022 Missing your regular massage treatments? That's ok Malachi is here to help ... Today he is going to take you through his daily stretch routine to help keep your muscles limber and supple during this time All you need is some space on the floor, some relaxing music

16.01.2022 Saw this beautiful rainbow when heading off to a clients place yesterday Its the little things in life

15.01.2022 Missing your remedial massage yet? I miss all of my clients I bet one part you're not missing is when I do a piriformis release The piriformis is a small muscle found deep in the buttock (right where I dip my elbow lol) behind the glute max.... It runs diagonally from the lower spine to the upper surface of the femur, with the sciatic nerve running underneath or through the muscle (ouch if it gets too tight) hello sciatic nerve pain The piriformis helps the hip rotate, turning the leg and foot outward. Try this stretch at home targeted for the piriformis

15.01.2022 Happy New Year!!!! Thank you so much to all my wonderful clients that have supported my business in 2019! I took the leap and quit my comfortable, full-time job in late 2018 to pursue my passion of helping others feel great through massage again Not long after we found out we had our beautiful boy Malachi on the way through my new venture of re starting my business, my pregnancy and over my time off on maternity leave and since going back to work part time all of my cli...ents have been so accommodating, helping me to carry my table in and out when heavily pregnant, and to waiting for me to return back to work, and to work in with my families schedule so I can schedule you in for your treatments has not gone unnoticed. I appreciate the loyalty you all have and for trusting me to work with your bodies I'm so excited for 2020, to grow my business, to extend my hours, and even more exciting I'll be setting up my own treatment room as well (more info on that to come) I look forward to seeing all my wonderful clients in the new year as well as welcome some new clients too. Happy New Year See more

14.01.2022 What is DOMS? DOMS stands for Delayed Onset Muscle Soreness. DOMS can involve a buildup of metabolic wastes. Metabolic wastes weaken muscles, increase pain, increase swelling and reduce a muscles overall health ... Put simply muscle soreness including exercise, disuse (prolonged sitting, lying down), doing a new physical activity for the first time.... i've recently gone back to the gym after having Malachi and wowee the DOMS I had made me feel like a 90 year old woman... I was hobbling around for days ...who else has felt this after an extended holiday from the gym? Can massage help? YES!!!! A massage for DOMS can decrease pain. Pain is increased by damaged muscle fibres and a buildup of waste products causing muscular fatigue and ache. Massage aims to reduce pain by improving blood flow. The blood flow contains oxygen and nutrients that are a useful source of energy for muscles and are also essential for the repair of damaged muscle fibres. Improving blood flow causes healing to increase due to the increase in oxygen and nutrient availability Muscular fatigue and ache are also reduced when blood flow is improved as oxygen and nutrients are used to increase muscular energy and increase muscle strength Sooo if you are experiencing pain or discomfort or DOMS get in contact and book your massage Available everyday this week

14.01.2022 How beautiful is this rain What better way to spend a rainy day in... getting a massage of course! Even better you don't need to leave the house. We come to you

14.01.2022 How stunning is this set up House goals right there Did you know we are now offering late appointments from 8pm ... Perfect for those that work late and need to unwind, or for mums and dads that have put the kids to bed and need some 'me time' The best part is we come to you so you can pop your pj's on and he as straight to bed right after your treatment 1hr treatments from 8pm onwards start from $100, feel free to message us for more information and don't forget we bring everything to you

13.01.2022 Let that sink in But not to fear because we have availability THIS WEEK! Message us today to secure your booking ... Don't forget we are 100% mobile and bring everything to you

13.01.2022 Happy Monday Just a quick reminder that appointments are filling quickly in the lead up Christmas. If you would like to a treatment before Christmas please get in touch as soon as you can to secure a spot

13.01.2022 Have you left your Christmas presents to the last minute? I Not to worry we have you covered! Vouchers now available ... Message us to organise yours today

13.01.2022 Stop scrolling! Time to stretch! Give this next stretch a go Don't forget to keep your shoulder down and breathe

12.01.2022 Have you booked your last treatment for the year? We have some spots still available Always a pleasure having @britt.nicolenash in the treatment room

12.01.2022 When you just don't want to get off the table after the massage is over I will be OPEN over Easter I have some available time on Good Friday in the afternoon as well as Saturday afternoon and Monday afternoon/evening. If you have been to Brisbane or Greater Brisbane please do not book in at this stage as its a current hot spot

12.01.2022 EXCITING NEWS We are currently trialling online booking, so if you're busy and don't have time to call simply press the BOOK NOW button and book in your treatment. We will get back to you ASAP if that time slot is available

12.01.2022 Have you checked off your to-do list?

12.01.2022 He was meant to be helping me clean the massage studio decided he wanted a massage instead

12.01.2022 Who doesn't love a Sunday session? We're talking about a massage by the way After a busy week I wasn't able to fit everyone in for when they needed I have opened up Sunday for this week only! ... 4 time slots left: 11am 12:30pm 2pm 3:30pm NOW BOOKED Please get in touch ASAP to secure your time. And remember I'm 100% mobile and bring everything to you

12.01.2022 Monday Mindset We hope you are having an awesome Monday

11.01.2022 What a week! First big week back since having Malachi and I am FULLY BOOKED! Not to worry because next week I've got availability Send me through a message to secure your booking

10.01.2022 Happy Easter from my family to yours

10.01.2022 After 12 years of treating my AMAZING clients I can't believe I have to close my business from midnight tonight As per the PM announcement last night. I will be back as soon as I am allowed ... In the mean time I will be uploading lots of self care, stretches and some tips to keep you healthy and well during this time I'm going to be enjoying lots of baby cuddles with my son, setting up my home clinic and online platform and getting my paperwork sorted (paperwork is not my strong point lol) Thank you to all my clients I will miss you all so much

10.01.2022 Having some back pain? Or even sciatica? Give this stretch a go in between your massage treatments

10.01.2022 Since I haven't been able to massage anyone due to corona, I decided to prepare for when i can again As soon as the restrictions have lifted I'll be able to offer massage from home as well as mobile

10.01.2022 How good is a neck massage I would say 95% of my clientele complain of neck pain, stiffness and limited range of movement. The way our lives are with our heads down in our phones causes havoc with our necks and shoulders. ... Can you relate to this? If so regular massage can help! Get in touch to book your treatment

10.01.2022 Hi guys! We had another fully booked week. This coming week I have availability on Thursday Friday and Saturday. If you would like to secure a time please let me know ASAP Have an amazing Sunday, thanks Sarah

10.01.2022 Good Morning! I have available times this coming week Sunday: FULLY BOOKED ... Monday: FULLY BOOKED Tuesday: FULLY BOOKED Wednesday: FULLY BOOKED Thursday: FULLY BOOKED Friday: FULLY BOOKED Saturday: FULLY BOOKED To secure your time please send me a msg

09.01.2022 Yesterday I trecked down to Coolangatta for a group booking and what a treat it was This was the view for the afternoon

09.01.2022 Have you got an event coming up? We specialise in events and corporate occasions! Message us for a quote today

09.01.2022 Wow! The response after today's announcement has blown my mind I have not put my phone down I am so grateful to everyone for getting in contact and booking in a treatment This week is fully booked already. I am taking bookings for next week. Either mobile or from my home studio on The Heights, Pimpama. @ The Heights Pimpama

09.01.2022 Fresh towel feels

08.01.2022 Too cute not to share with you all!!! This year I will be working right through the holiday season. Availability: TODAY 3PM... MONDAY- 10am, 1:30pm TUESDAY- 11:30am Christmas day- CLOSED BOXING DAY- 10am-3pm Please message me to arrange your time and have a Merry Christmas!! Stay tuned for our exciting changes in 2020

08.01.2022 Massage with a view What a beautiful place to work from over the weekend. Are you in need of a massage? We have some time slots available this week ... Simply send us a message and we will arrange a time! Have a great day

07.01.2022 5 review Regular massage has so many benefits including ~ Reducing stress and increasing relaxation Reducing pain and muscle soreness and tension ... Improving circulation, energy and alertness I have availability Tuesday through to Saturday next week

07.01.2022 Mobile Massage Feeling tight or sore? Or just need to relax? Why not book a Mobile Massage.... I bring everything to you! Table, linen, premium grade massage oil and relaxing music. Servicing the Gold Coast from Yatala to Burleigh Heads (travel fee may apply outside these areas) 11 years experience including working with AFL & NRL football clubs, rowing club & functional games Deep tissue Sport Remedial Swedish Pregnancy NST therapy (bowen) Trigger point therapy EFTPOS Available Events and Corporate Massage Gift Vouchers Available PRICES: 45min Treatment $60 60min Treatment $80 90min Treatment $120 *Please note no health rebates available as health funds do not cover mobile massage

06.01.2022 Notice for my clients about COVID-19 (Corona Virus) No doubt you have heard a lot about COVID-19 (Corona Virus) in the media recently as the situation continues to unfold. As a health care practitioner, I care for the health of my clients as well as my own and my family. ... COVID-19 is primarily spread between people when we directly touch or breath the air of someone who is already infected, or through touching a surface that has been recently infected. Hygiene and infection control is actually part of a massage therapist’s training because of the nature of our work. So I wanted to share with you the precautions I am taking. Things I always do to be clean and sanitary: I use fresh linen for each client (as always) I wash my hands thoroughly with disinfectant before each client (as always) Clients are asked not to book an appointment if they are sick (as always) At the moment I am also adding the precautions of: I ask clients not to book if they have recently travelled or been in contact with any confirmed cases Please ensure you are also washing your hands and the massage environment is clean as i am mobile. Right now I am continuing to provide the usual care and support for all my clients. As the situation unfolds and we learn more, I will continue to follow the advice from the authorities. Please get in touch if you have any questions or wish to book an appointment. Thank you Sarah

06.01.2022 I quiet often hear clients say they have 'nerve pain' the nervous system is a complex and fascinating part of the human body. Here is some fun facts about it: The nervous system It is made up of the brain, spinal cord and nerves.... It is the body’s communication system that controls what your body does. It allows you to do things like walk, speak, swallow, breathe and learn, and controls how your body reacts in an emergency. Your nervous system is made up of: Your central nervous system, (CNS) which consists of the brain and spinal cord Peripheral nervous system, which consists of nerves that connect your CNS to the rest of your body Nerves are made up of cells called neurons. These carry messages from one part of the body to another. Different types of neurons do different things. For example, some carry messages from the brain to the muscles so you can move. Others detect light and sound and carry information about this to the brain

05.01.2022 What a crazy year 2020 has been for everyone First shut down due to covid and then me having a run in with a cleaning blade My hand has recovered well and I have a nice scar to show off Well the good news is i'm hoping the second half of 2020 runs a little smoother I am back in action as of next week! ... I am working on a online booking system too so you can book your appointments in whenever you want In the mean time get in touch if you would like to book in a treatment Thank you so much for your patience and continued support. Sarah See more

02.01.2022 Quad stretch! The 4 quadriceps are extensors of the knee joint Crucial in walking, running, jumping and squatting ... The rectus femoris is also a hip flexor: This action is also crucial to walking or running as it swings the leg forward into the ensuing step. A simple quad stretch: Stand on your left leg, one knee touching the other. You can hold a chair or the wall to keep you steady if needed. Grab your right foot, using your right hand, and pull it towards your butt. Be sure to push your chest up and hips forward. Try not to worry about pushing your foot too close to your backside; your focus should be on feeling the stretch in your quad muscle and pushing your hips forward to get a good hip flexor stretch. Hold the position for 20 to 30 seconds, then swap legs

02.01.2022 https://www.change.org/LiftBanRemedialMassage Please sign this petition

02.01.2022 Love getting involved with PLC for their club launches! Today I had the pleasure of massaging at the @plc_molendinar re-launch! It was a hot and sweaty session but loads of fun

02.01.2022 What better way to spend a rainy week Today is FULLY BOOKED! However i have availability during the rest of the week. Simply send us a message to secure your treatement time

02.01.2022 Another 5 review So thankful for my beautiful clients I have availability from Tuesday through to Saturday next week

02.01.2022 Wow wow wow . Yesterdays set up was just stunning #massagetherapist #massage #mobilemassage #goldcoast

01.01.2022 Please take this time to breathe Stretch Meditate. Drink water Take magnesium. Exercise Have a warm bath Listen to some music Anything that helps your nervous system to be out of flight or fight. We are all in this together

01.01.2022 One the best parts of having a mobile business is stopping in paradise for lunch in between clients

01.01.2022 Merry Christmas from my family to yours I hope you have a well earnt break. Thank you all for the continued support for my little business! I am so grateful to each and every one of my clients and we look forward to treating you in 2020

01.01.2022 Would you try this? Can't say it's something I would ever try on my clients