Premium Pilates and Fitness in Brisbane, Queensland, Australia | Sport & recreation

Premium Pilates and Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 402 680 724

Address: 193 Cavendish Rd 4151 Brisbane, QLD, Australia

Website: https://premiumpilates.com.au

Likes: 1956

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

24.01.2022 Get to know us, and learn more about our beautiful Brisbane studios!

23.01.2022 5 yoga exercises to practice every day! Downward Facing Dog: Stretches the shoulders, the hamstrings, the calves and helps to calm the mind. Cat Cow: the perfect way to get some movement into your body whilst stretching the front of the body, the neck and the rest of the spine. ... Standing Side Stretch: stretches out your tight sides and lower back after a long day of sitting. Spinal Flexion and Extension: focus is on bringing movement into the body, lengthening out both the front and the back of the body. Seated Spinal Twist: stretches out the hips, the glutes and the spine in a lovely way. See more

22.01.2022 Are you looking to shop locally this Holiday Season? We have a range of items in stock, including Hand Blown Glass Keep Cups and Water Bottles from SOL which are perfect for those caffeine loving, or eco-conscious family & friends. Our studios are also stocked with @moveactive grip socks and of course, our super comfy PPF shirts and racerback singlets.

20.01.2022 On the 1st day of Christmas, my true love gave to me, grippy socks in a Christmas tree.

15.01.2022 Due to the recent news about Brisbane’s three day lockdown, PPF will be closed from 5:30PM today until 5:30AM Tuesday. Classes this morning, and at 3:30 and 4:30 PM today, will still go ahead. We will continue to follow the updates and recommendations and advise you of any further changes. ... Finally, to support people in lockdown, we are now offering a 7-day free trial of our online classes! https://premiumpilates.com.au/register/online-premium/

14.01.2022 We have received a few questions about the waitlist, so have updated our Timetables page with an FAQ section. Please scroll to the bottom of the Timetables page if you have any questions regarding how our waitlist system works. https://premiumpilates.com.au/timetables/

13.01.2022 Hurry - Last chance to register for PPF instructor training's Early Bird rate. Register before 4th January for $200 off!

11.01.2022 Don’t just take our word for it! See what a past student has to say about PPF’s Instructor Training Course: The course was also incredibly hands on and interactive. You can tell Emily's heart and soul went into creating her teacher training programs and the booklets you are provided with are pure gold! I use them every time I write a program for my clients, there are hundreds of exercises in them and each exercise has an image so you can understand how to do the exercise co...rrectly. I could not recommend the PPF teacher training courses more highly. I will forever be grateful for choosing PPF to become qualified https://premiumpilates.com.au/pilates-instructor-training/

11.01.2022 NEW Mums n Bubs class at COORPAROO Wednesdays at 10:30-11:15 am! I can't wait to meet you and your bubs!

09.01.2022 Join Premium Pilates & Fitness For Just $10 Premium Pilates & Fitness offers new members their first week for just $10 that’s 75% off the regular Weekly Membership rate. Sign-up and join Brisbane’s most affordable pilates and boutique fitnessstudiotoday! Offer available to new Premium Pilates & Fitness members only.... Ts&Cs apply, head to the website for more on this new member offer! See more

08.01.2022 Is Pilates a good form of exercise? We think Pilates is the BEST form of exercise! And before you accuse us of being bias, we have many reasons to back it up! Have a read and let us convince you that Pilates is a good form of exercise.... https://premiumpilates.com.au//is-pilates-a-good-form-of-/

07.01.2022 Did you know that doing childs pose for 5 mins a day is great to help calm the mind, it helps with digestion, it elongates the lower back and it helps open the hips. It's the perfect before bed pose.

06.01.2022 Heading away this holiday season and keen to keep active? A heavy loop band plus a medium and a firm resistance band are the best band choices in our opinion. Are you ready for some clams with the heavy loop band? Having 2 different strengths for long resistance bands are also brilliant because sometimes you want a heavy band, particularly for upper bodywork. ... You can replicate your favourite posture series on the reformer with exercises such as Chest Expansion, Bicep curls, and Rowing using this heavier band. But when it comes to core work, the lighter resistance band makes exercises such as Double Leg Lowers far more challenging. These bands are light as a feather so they’re perfect to pack for that getaway! #pilatesinstructor #pilateslovers #pilatesteacher #pilatesmat #pilatesworkout #pilatesbody #brisbane #bne #brisbanepilates #coorparoo #camphill #instagood #instadaily #workout #fitness #fit #gym #healthylifestyle #healthyliving #stretch #yoga #recovery #holiday #holidaytips #activelifestyle #workouttips See more

05.01.2022 STUDIO UPDATE The latest advice from QLD Health is that people do not have to wear a mask indoors when doing strenuous aerobic exercise. Based on this information, we can confirm that masks are NOT required for HIIT or Barre classes, as they are high intensity. ... ALL other classes do still require masks. #staysafe See more

05.01.2022 Our dear instructor and sales queen Leah @mapetitelife has been with the PPF team for 3 years this week! Initially a client and then hired as a matwork instructor for one class a week, Leah quickly trained in reformer pilates and before she knew it she was working part time for PPF! Leah greets every single client with a big smile and her beautiful, welcoming energy. She gives her all to instructing and to PPF. ... We love her in so many ways. Happy 3 years Leah and here's to many more! x x See more

05.01.2022 What habits help make a happy, healthy Pilates instructor? Our full-time instructor @jassyphillips tells her story. Since starting my career in Pilates I have had a lot of people tell me how much happier I look now I am following my passion. This is in fact very true! I have never been happier in my career than I am today. In saying this, I have learnt a few important things in my short time as an instructor. I think of these as habits that I practice daily to ensure I... stay a healthy and happy instructor. Although teaching is incredibly rewarding and a lot of fun, it can also be physically and mentally tiring. As an instructor, you are there to ensure your clients feel great during and after their workout. This means that you must give 100% of yourself to your clients each class. To ensure I show up energetic, positive and on the ball for each of my classes I try my best to practice the following 5 habits each day! I highly recommend anyone who is considering becoming an instructor, or is an instructor, to adopt these habits. Head to the blog for more! https://premiumpilates.com.au//5-habits-for-a-healthy-and/

04.01.2022 STUDIO UPDATE We will be open from 5:30am tomorrow, at both studios, for classes as per usual! In line with local government rules and regulations, ALL clients must wear a face mask while in the studio. And yes, this does mean while working out. ... We request that all clients bring their own facemask as we will not be providing masks. Physical corrections will only be used if you are at risk of hurting yourself or others. Otherwise, auditory and visual cueing will be our only cueing techniques used. These rules use will continue for a minimum of 10 days, however, we will provide updates if this is extended. Please understand that we are following regulations to protect our wonderful clients and beautiful community, so we will not be making any exceptions. No Mask, No Play. Please email us with any questions. We look forward to seeing your masked up faces soon! Ps: here are some cute masks from a local business! https://www.etsy.com///face-mask-washable-soft-comfortable

02.01.2022 The silly season can be a crazy time where our routine and our choices around food and exercise become inconsistent. It’s time to relax, enjoy, laugh, eat, drink and be merry! However, there are a few mindful things we can do to help us survive the silly season without a complete blow out. ... Head to the blog for our healthy holiday tips! https://premiumpilates.com.au//healthy-food-tips-for-the-/

02.01.2022 We have made changes to our booking system to ensure fairness of booking for all members. ... This includes reducing the window in which you can book - to one month in advance - and restricting recurring bookings, which are no longer allowed. Any pre-existing bookings will still stand! Please check your schedule using the App or via the website. See you at the studio x #pilates #pilatesinstructor #pilateslovers #pilatesteacher #interiordesign #pilatesworkout #pilatesbody #brisbane #bne #brisbanepilates #coorparoo #camphill #instagood #instadaily #workout #fitness #fit #gym #healthylifestyle #healthyliving #stretch #yoga #studio #society6 #pilatesreformer #reformerpilates #art See more

01.01.2022 Happy birthday to our instructor Kirby!! @kirb1105 She thought she could fly under the radar today, but not a chance in the PPF community! Your classes have been best described by one PPF client as 'f%&king amazing!'. You've only been with us for a little over a month, but you've made a huge impact with your friendly and bubbly personality and fun / tough workouts! Enjoy your celebrations!