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25.01.2022 Learn to rest, not to quit. When you think of giving up, just remember the rewards youll reap off from your hard WORK and HUSTLE! Its a good day to get going!

25.01.2022 Lets settle this once and for all. Low Calorie Diet or Low Fat Diet? According to the published Journal of Cell Metabolism, their studies show that low fat diet had more significant changes in their weight loss programs. Its explanation revolves around the idea that lower fat in your diet is equivalent to lower insulin levels responsible for your bodys fat formation. Go ahead and see the results!... https://www.mensjournal.com//low-carb-diet-vs-low-fat-die/

25.01.2022 These workouts are perfect to do at home and will save your gym membership. So whether you dont want to pay for a membership or simply dont have time to fit the gym into your busy schedule - these workouts are just as effective and can help lower stress levels. https://www.yourtango.com//best-stress-relieving-at-home-w

24.01.2022 It is very important that you eat the right food before and after an intense workout. You need to consume food before your workout to give you energy. Enjoy a high carb meal the night before a morning workout and enjoy a post-workout snack within 45 minutes of finishing your workout to reap the benefits. After an intense workout, food packed full of protein is ideal to support muscle recovery and growth. Food rich in protein includes turkey or chicken, eggs, salmon or tuna,... peanut butter, and protein shakes. Read more from Healthline to learn about the best post-workout foods. https://www.healthline.com//what-are-the-best-foods-to-eat

24.01.2022 Have you tried MACA Powder before? Our Maca Powder from Premium Powders is 100% natural MACA Powder. It is packed full of vitamins, minerals and nutrients which helps to reduce fatigue in the body. It is gluten and lactose free and can be added to smoothies, shakes, juices or water for a boost of nutrients. ... Try it today and make it a daily addition to your diet for a steady release of key vitamins and minerals throughout your day.

21.01.2022 When it comes to leafy greens, theres one that trumps them all - Kale. Kale is leagues ahead of the rest, 100g of kale contains: Vitamin C: 200% of the RDI... Vitamin A: 300% of the RDI Vitamin K1: 1,000% of the RDI And is packed with Vitamin B6, Potassium, Calcium, Magnesium, Copper and Manganese. Kale even knocks Spinach out of the top spot for leafy greens. Both are very, very nutritious, but kale is lower in oxalataes which are substances that can prevent minerals from being absorbed.

20.01.2022 Whatever your end goal, stay focused and stay motivated!

20.01.2022 How often do you set time aside to work your grips? Probably never. The irony is, grip strength is usually the first muscle to fail when youre pulling heavy weights like deadlifts. If youre strapped for time heres a few lifestyle tweaks you can do to work your grip strength anywhere, anytime. Pinch grip everything.... Instead of wrapping your hand around objects, pinch grip them. Squeeze a stress ball De-stress and gain all-round grip strength. Stress balls are great because it allows you to develop strength at awkward angles. Hand grippers So you probably wont be carrying these in your pockets, but if you sling around a bag then keep some hand grippers in there and squeeze them anytime youve got a free hand.

20.01.2022 Did you know that yoga has been proven to improve core strength, balance, and mental focus among athletes? This calming activity can definitely do wonders in improving your disposition every time you workout. Some of the yoga practices such as yin specialises in muscle recovery and relaxation, which is highly beneficial if you workout regularly. More importantly, there are mental health benefits which you can reap off as you try out this zen activity. Check it out!... https://www.sportsrec.com/342266-the-best-yoga-for-athletes

19.01.2022 Mindset. Is. Everything. Mindset should be considered the intangible X-factor that can strongly determine your competitive success or failure. It determines how you live.

19.01.2022 With its all-natural ingredients, amazing weight loss properties, and countless health benefits, its no wonder that our Green Tea Extract has always been one of our top-notch powders. Heres a quick overview on what good it does for you: - Contains Epigallocatechin Gallate or EGCG which is responsible for faster metabolism, fat excretion, and fat oxidisation. - Powered with vitamins, dense nutrients, and minerals like Chlorophyll to boost muscle development. ... -100% natural and free of dairy, lactose and gluten. What are you waiting for? Check it out! https://www.premiumpowders.com.au/green-tea-extract/

17.01.2022 Change nothing and nothing will change, so make a change today and improve your future.

17.01.2022 The harder you work, the better the results - so make the extra effort today!

17.01.2022 Listening to music, podcasts and audiobooks are great ways to keep you entertained and motivated. Check out these headphones which are the best for working out. From noise cancelling to sweat resistant, there are lots of features needed when exercising indoors, outdoors, in the gym or on a hike. https://www.rollingstone.com//best-workout-headphones-gym/

17.01.2022 If you stay strong and never give up, you will meet your goals!

17.01.2022 Our Beta Alanine can help increase both strength and muscle endurance. It is one of the most popular ingredients for pre-workouts and helps to buffer the buildup of lactic acid helping to delay fatigue from intense workouts. Beta Alanine is a naturally occurring amino acid and a great addition to your daily routine for amazing results. Try today and see the results for yourself!

16.01.2022 We have the perfect treat for people who hustle as hard as you do. You only deserve the highest quality of protein with our Premium Powders Whey Protein Isolate! Its enriched with purified whey protein containing glycomacropeptides (GMP) and bio-active peptides to flush out fat and lactose in your body. More than that, its rich in amino acids BCAA to help you better with your muscle growth. With just 30g of our Whey Protein Isolate, you can mix it with water, juice, or lo...w fat milk and you can already have it 1 to 3 times daily to keep your energy sky high throughout the day! https://www.premiumpowders.com.au/premium-whey-protein-iso/

16.01.2022 How long should you rest between sets? Heres a quick, simple breakdown targeted towards your fitness goals: If your goal is strength: 3-5 minutes is ideal because the energy used for strength training comes from the ATP-PC system. When you deplete your ATP-PC it takes at least 3 minutes to recharge.... If your goal is mass: The best rest period is 1-2 minutes. The energy used for hypertrophy training comes from the ATP-PC, glycolytic and aerobic system. A shorter rest period can cause a greater release of anabolic hormones after weight training. Shorter rest periods can also increase lactate production and blood flow to muscles. If your goal is endurance: The best rest period is 45 seconds to 2 minutes. Endurance training uses most of its energy from aerobic metabolism. Endurance coaches usually recommend a 1:1 or 1:2 work-rest interval. That means if your set takes around 45 seconds to complete, you rest for 45 seconds.

15.01.2022 Sometimes getting active can be difficult. Regular exercise and a good diet are both important to be fit and healthy. Read this article on how to get more active and how to get started easily with no fuss or stress involved! https://www.csp.org.uk//keeping-active/how-get-more-active

15.01.2022 Build strength with this Free-Weights Workout Plan. Follow the plan to master movement patterns to build functional strength and improve muscle size. Try it today and see the results for yourself! https://www.coachmag.co.uk/fi/workouts/free-weight-workouts

14.01.2022 If youre vegan or you need a non-dairy alternative for your next protein powder - Premium Powders has got you covered! You can choose from the Brown Rice Protein, Pea Isolate, and Soy Protein Isolate which are all vegan, non-dairy, gluten-free and easy to digest! These are great alternatives to milk-based proteins and theyre also low in fat and carbs. But dont worry, these are just as effective as dairy and non-vegan protein. And is perfect for vegans or those with food ...intolerances who want extra protein for muscle growth, repair and maintenance! https://www.premiumpowders.com.au//vegan-dairy-free-prote/

14.01.2022 Our L-Carnitine L-Tartrate can help promote weight-loss and improve absorption. Users can benefit from the improvement of converting fat into energy production for great results. Add to your favourite drink twice a day especially after a workout. Enhance your weight loss results by using Premium Powders today!... https://www.premiumpowders.com.au/l-carnitine-l-tartrate-l/

14.01.2022 Some people choose to eat before they exercise, others wait until they have exercised to eat. Find out if exercising on an empty stomach is beneficial and helps burn more fat. https://www.ndtv.com//does-exercising-on-an-empty-stomach-

11.01.2022 Get ahead of the game with these top of the line gym trackers and wearables to help you track your progress better. Whether youre into muscle building, CrossFit, weights, or even boxing, these workout accessories can be your go-tos to guide you with your reps and form to advance your fitness goals. Read more to discover the perfect tracker for you!... www.wareable.com//the-best-gym-fitness-tracker-band-weight

11.01.2022 Add to your shakes, smoothies, juice or water to reap the benefits of Wheat Grass Powder - It is a natural source of organic vegetable nutrition and an easy way to add extra fibre and vitamin A to your diet! Just 1 serving of Wheat Grass Powder from Premium Powders will boost your recommended intake of vegetables. It will also improve your overall health, wellbeing and help muscles develop and repair. Our Wheat Grass Powder is also gluten-free and lactose-free so if you hav...e an intolerance of milk or gluten, you can still enjoy the benefits from this amazing, natural product! Try it today! https://www.premiumpowders.com.au/wheat-grass-powder/

11.01.2022 Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you. Nothing worth having ever comes easy! Simply giving your best shot today is a good enough progress to be proud of. Keep going!

08.01.2022 Train hard and often to build more muscle and confidence. See the improvements over time when you train, eat well and use the right supplements. Become the person you want to be, with the body youve always dreamt of having by training hard today!

08.01.2022 Add Premium Powders to your daily gym routines like @abby.dicker for amazing results!

07.01.2022 Depression is a serious issue and although medicine can help alleviate the effects or feelings of depression, many people struggle to actually start working out when they have depression. Psychologists have shared some of their top tips for starting to workout and staying active when suffering from depression. From making workout plans and goals to recognising your accomplishments and exercising often instead of just when youre motivated, there are lots of tips in this art...icle to help anyone stay active when theyre depressed. https://www.menshealth.com///exercise-and-depression-tips/

06.01.2022 Working out with an exercise ball can be very beneficial for the whole body. Follow these six exercise ball moves to help workout the whole body and give you great results! https://www.coachmag.co.uk/full-bod//exercise-ball-workout

06.01.2022 You dont need the gym and all of the equipment to work out successfully! Take a look at these workouts which require no equipment. Work out at home, in the garden, or when travelling and keep fit without paying for a gym membership or equipment. https://www.menshealth.com//no-equipment-workout-bobby-ma/

05.01.2022 The struggle to balance your diet can finally be solved with the use of Clean Eating. Clean Eating is a mindful diet of whole foods in your daily intake. Naturally-processed foods include lower calories and more protein in your diet. Its also best to avoid processed foods for a healthy glow and better look. Are you determined enough to try the 30-Day Clean Eating Challenge? ... Check out this article to know more: https://www.shape.com//your-non-juice-detox-7-day-clean-ea

05.01.2022 Do you prefer exercising Indoors or Outdoors? This article discusses the benefits of exercising outdoors - Including the chance to absorb essential vitamin D. But there are also many benefits to exercising indoors too if you prefer 4 walls around you! Read more and pick which works best for you! Or even mix and match for the best of both worlds!... https://www.active.com//indoor-vs-outdoor-fitness-what-s-b

04.01.2022 When do you workout? Research has shown that exercise before breakfast is potentially the best way to lose fat but could it be dangerous? Take a look at this article to learn more! https://www.netdoctor.co.uk//should-you-eat-before-exerci/

04.01.2022 Once you see results, it becomes addictive. Make exercise part of your everyday routine and lifestyle, and enjoy the benefits of being fit and healthy. Live a healthier and happier life from now!

03.01.2022 Premium Powders truly makes a difference in pushing you to be your best self with its health benefits.

02.01.2022 Fitting in a workout can be hard when you have a busy routine. Take a look at this simple 10-minute total-body dumbbell HIIT workout that you can fit around your busy life. Dont let your job or family life get in the way of working out and staying fit. https://www.self.com//10-minute-total-body-dumbbell-hiit-w

01.01.2022 You don’t need the gym and all of the equipment to work out successfully! Take a look at these workouts which require no equipment. Work out at home, in the garden, or when travelling and keep fit without paying for a gym membership or equipment. https://www.menshealth.com//no-equipment-workout-bobby-ma/