Premium PT in Adelaide, South Australia | Sport & recreation

Premium PT

Locality: Adelaide, South Australia

Phone: +61 450 014 641

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 Kick off your Monday right! Fitness class today! . . #fitness #semiprivateclass #smallgroup #personaltrainer #kettlebellworkout #calories #amrap #pt

25.01.2022 We are back in action! Message us to book your 2 week free trial! . . #studio #personaltraining #pt #smallgrouptraining #adelaide #private #community #workout #strength #fit #stretch

25.01.2022 Saturdays Small Group Training Class: (8:30am & 9:30am) 60 minutes of cardio/ strength endurance training, a combination of strength and all fitness. This class caters to all level of strength and fitness but can be challenging in terms of skill based movements. . . . #echobike #rower #saturdaymorning #groupfitness #smallgrouptraining #premiumpt #personaltraining #fitness #strength #wod... #workout #bigone #reps See more

24.01.2022 2 more reps!! . . . #personaltraining #studio #smallgrouptraining #classes #pt #community #gym

22.01.2022 Ready to lift again . . . #weights #training #gymreopen #studio #classes #semiprivate #personaltraining #lifting #pt #coaching #functionaltraining

21.01.2022 3x Strength Classes tonight! 5:10pm, 6pm and 7pm. Please book! . . . #deadlift #smallgroup #pt #personaltraining #boutique #adelaide #coaching #community #strengthtraining #press #gym #muscle

20.01.2022 Happy 3 Years @premiumptadelaide . . . #happybirthday #personaltrainer #studio #grouptraining #semiprivate #fitness #strength #coach

20.01.2022 Tuesdays Stretch Small Group Training Class: (5:30pm & 6:15pm). 45 minutes of athlete specific stretching and mobilisation including: a combination of static and dynamic stretching / body flow. A good class for all levels of fitness, strength and mobility. . . . #stretch #mobility #movement #metime #tuneup #lowerback #hips #shoulders #community #personaltraining

19.01.2022 Here at @premiumptadelaide we make sure our equipment is clean as a whistle! . . . #studio #fitness #strength #weightlifting #gymnastics #personaltraining #pt #group

18.01.2022 Two Week Free Trial: Click the link to try our small group classes!

17.01.2022 Great day for a bootcamp! Check out our website for more info www.premiumpt.com.au . .... #bootcamp #bootcampworkout #bootcampfitness #personaltrainer #studio #fitnessoutdoors See more

17.01.2022 Fridays Weightlifting Small Group Training Class: (4pm, 5pm, 6pm). 60 minutes. Follow a weight lifting program working on your technique with Snatch / Clean & Jerk lifts. Includes a squat session and accessory exercises. . . . #snatch #clean #jerk #technique #coach #pt #personaltraining #technique #gym

16.01.2022 Strength training helps to maintain muscle mass as we age. Stronger muscles equals a stronger YOU! . . #strength #weights #lifts #coach #pt #personaltraining #semiprivate #smallgrouptraining #smallgroupclasses #functional

16.01.2022 Premium PT is OPEN next Monday 1st June! Here is our updated class timetable! Fitness: Fitness / endurance - 45 minutes of high intensity cardio training including: ladder, dumbbell, dead ball and kettlebell work combined with fitness machines: rower, air bike, ski-erg and body weight movements. A good class for beginners of all fitness and strength levels.... Stretch: 45 minutes of athlete specific stretching and mobilisation including: a combination of static and dynamic stretching / body flow. A good class for all levels of fitness, strength and mobility. Strength: 45 minutes of metabolic conditioning. Class has a strength focus, each months will focus will be improving a particular compound lift (i.e. deadlift, squat, bench, overhead press etc) - class finishes with an 8-10 minute high intensity circuit / or accessory strength exercises. A good class for all fitness levels and for individuals wanting to improve their strength and stamina. Gymnastics: 45 minutes divided in to core / abdominal training and gymnastic skill based movement such as pull ups or handstands (alternating weeks). This class aims to improve co-ordination and full body strength using your own body weight as resistance in place of machines and equipment. WOD (Workout of the Day): 45 minutes of cardio-endurance training, a combination of strength and all fitness. This class caters to all level of strength and fitness but can be challenging in terms of skill based movements. PM us to try a 2 week free trial!

14.01.2022 Wednesdays Strength Small Group Training Class: (6am, 5:10pm, 6pm & 7pm). 45 minutes. Class has a strength focus, improving a particular compound lift (i.e. deadlift, squat, bench, overhead press etc) finishing off with accessory strength exercises. A good class for all fitness levels and for individuals wanting to improve their strength technique and build muscle tone. . . . #strength #deadlift #squat #press #smallgrouptraining #personaltraining #program #nocardio

14.01.2022 What makes a great gym to you? Our members love our friendly and welcoming atmosphere. . . . #smallgrouptraining #slaytheday #personaltrainingstudio #personaltraining #pt #boxjumps #stepups

12.01.2022 On Saturdays we offer 3 Small Group Training time slots. 7:30am, 8:30am and 9:30am. Link in bio to book! . . . #smallgrouptraining #socialdistancing #personaltrainer #pt #classes #coaching

12.01.2022 Countdown is on! Personal Training and Small Group Training indoors !! We cant wait . . . #personaltrainer #grouptraining #pt #semiprivatetraining #personaltraining #classes #weights #fitness #coaching

11.01.2022 Community means a fellow athlete cleans the bar while you rest . . #resting #postworkout #keepingclean #safe #breathing #smallgroup #personaltrainers

10.01.2022 Start the week right with a Fitness Class! . . . #smallgrouptraining #pt #fitness

08.01.2022 Thursdays Gymnastics Small Group Training: (6pm & 7pm). 45 minutes divided in to core / abdominal training and gymnastic skill based movement such as pull ups, hanging leg raises (toes to bar), pistols & handstands etc. This class aims to improve co-ordination and full body strength. . . . #pullups #handstands #pistol #core #hollowrocks #animalflow #personaltraining #coach #pt #smallgrouptraining #kipping #toestobar

07.01.2022 Mondays Fitness Small Group Training Class: (6am, 6pm and 7pm) 45 minutes of high intensity cardio training including: ladder, dumbbell, dead ball and kettlebell work combined with fitness machines: rower, air bike, ski-erg and body weight movements. A good class for beginners of all fitness and strength levels. . . . #program #weekly #personaltraining #coach #studio #pt #gym #fitness #endurance #amrap #rounds #classes #smallgrouptraining

07.01.2022 We are looking forward to building up our strength again in the gym . . #squats #bench #deadlift #studio #personaltrainer #pt #strength #weights

06.01.2022 How you feel after killing a big workout We are looking forward to tomorrows WOD classes. . . . #smallgrouptraining #classes #pt #personaltraining #gym #studio #lifting #fitness #community #vibes #coach #technique

05.01.2022 New Class Added: If you prefer to be productive on a Saturday this class is for you! Get your workout done early! Starts this Saturday you can book now! #premiumpt

04.01.2022 Feeling stiff? You can use your massage gun or join @sophia.mccabe for Stretch Class tonight! 5:30pm & 6:15pm. . . . #stretch #mobility #shoulders #hips #back #community #massagegun #movement #coach #personaltrainer

03.01.2022 Making sure our athletes do all the reps required and doing it safely! . . . #premiumpt #gym #studio #trainingmotivation #fitness #workout #weights #muscle #team