Prenatal Yoga in Clapham, South Australia, Australia | Yoga studio

Prenatal Yoga

Locality: Clapham, South Australia, Australia

Phone: +61 417 880 188

Address: 'The Nest', 57A Price Ave 5062 Clapham, SA, Australia

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• Sport & recreation
• Medical and health
• Yoga studio

24.01.2022 "Empathy in the birthing room translates to safety because the members of the birth team are aware of the birth process and assessing the wellbeing of birth giv...er and baby. Being heard and voicing choice are ways the birthing person feels included in the social and birth management (care) on their behalf." See more

22.01.2022 Great, easy advice for long-term pelvic floor health

19.01.2022 Pru is SA’s only certified Spinning Babies Parent Educator. This 3 hr class will help create space for baby using balance, movement and gravity, see information at the top of the page

17.01.2022 Some lovely feedback from Izzy and Daniels about their experience at the Spinning Babies Parent Education Class. I had a great time with them as well. Please contact me if you would like to do this 3 hr session as well #SpinningBabies

17.01.2022 Something for everyone

16.01.2022 Important read in decision making re epidural anaesthesia

16.01.2022 Midwife Gail Tully, the founder of Spinning Babies, created Belly Mapping to empower pregnant parents and doulas to figure out baby’s position in the womb and to do something about it if needed. Learn more: http://bit.ly/SpBBllyM

14.01.2022 If you would like to learn more about Spinning Babies I teach a 3 hr Parent Education class. Spinning Babies works

12.01.2022 Labour and Birth are unique and individual journeys for each woman. Birth stories can be helpful or not but this one is positive and powerful. There are a few evidence based positives, staying at home as long as possible as long as baby is moving and everyone is comfortable with it. Allows the natural hormones of labour and birth to get well established and minimises the risk of medical intervention (just by being at the hospital increases intervention). Upright and mobile positions, changing frequently helps baby move position to move more easily through the pelvis. One on one support from people you know and trust and have set up birth ideas and plans with are also evidence based for normal labour and birth. I love reading women’s birth stories, you may like to write your own one day, enjoy

11.01.2022 Yoga is a positive way of connecting with your body before birth, developing trust and flow

10.01.2022 Great advice with lots of links to the Spinning Babies web pages. Good idea to print and have with you in labour, great for partners and other support people

08.01.2022 Spinning Babies Parent Class with a Spinning Babies Certified Parent Educator Comfort now and ease in birth Essential daily activities Balance tight birth muscles to let baby into position now Learn birth positions to open the pelvis... Bring a birth partner and learn to do this together Babies spin to move through the pelvis Class Description Spinning Babies Parent Class highlights your baby’s active role to rotate down and out of the pelvis. Learn techniques to help muscles in your pelvis support an easier birth. During labour, the baby turns through three levels of the pelvis. Together, you and your birth partner can use these techniques before and during labour to help make room for baby! Spinning Babies reveals how the baby can find optimal positions for labour and allows birth to be more comfortable. This class is for expectant parents only, not for birth workers. Spinning Babies Parent Classes 2020 - Pru Davey Due to current conditions I would now like to offer 1:1 couple/birth partner classes from my home or yours. Special offer for participants, you can purchase your own Traditional Mexican Rebozo Manteada extra to the class. The Rebozo is a long, woven shawl created by women for women. Manteada is the Spanish name for the technique used by Mexican Midwives for pregnancy, birth and postnatal. Pru will teach the technique for pregnancy and birth in the session and you can then continue with your own. Contact Pru to book, 0417880188, [email protected], or Messenger via Prenatal Yoga Cost for the 3 hour session is $100/couple, with Rebozo $155/couple. Pru is a midwife, childbirth educator and prenatal yoga teacher of many years and is now overjoyed to be able to present Spinning Babies techniques to expectant parents in Adelaide for the first time. The best way to avoid interventions is to act before birth. Aid your chance of having a vaginal birth with activities before and during childbirth to make room for your baby. Easier birth for babies means easier birth for mothers. That’s what we help you do here at Spinning Babies. Handouts supplied and follow-up phone support or advice also freely offered.

08.01.2022 Here's what we discussed at last class, and then went into body-based practice for pelvic floor awareness and control. Perineal massage is recommended from 34 weeks, and performed by health-care professional during second stage of labour. Warm compresses on the perineum during second stage is also highly recommended.

08.01.2022 We’re back! Face-to-face classes restart soon on Thursday 6th August, 6.30-8pm, at the lovely Yoga Sanctuary. We will also be offering zoom classes on Wednesday evenings as we transition. More info soon.

05.01.2022 Evidence based advice

05.01.2022 Hi Everyone, Many apologies for the cancellation of last weeks class due to a family emergency. I was also out of town so couldn't fill in . This weeks class will be as normal, looking forward to seeing you all, Pru

03.01.2022 Thanks to everyone who can share this - looking for people who are pregnant or recently given birth, their partners, midwives, doctors involved in all aspects o...f maternity or perinatal care and midwifery students. Here is the link - very quick survey! Thank you https://curtin.au1.qualtrics.com/j/form/SV_emSfOsUwxzfPNkO

02.01.2022 Studio or Zoom? The choice is yours. Classes restart at the beautiful Yoga Sanctuary in Clapham with Pru from Thursday 6th August, 6.30 - 8pm. $20 per class or prepurchase 5 classes for $85. Call Pru on 0417 880 188 for bookings.