Prescribe Exercise Wollongong in Wollongong, New South Wales | Medical and health

Prescribe Exercise Wollongong

Locality: Wollongong, New South Wales

Phone: +61 2 4259 0384

Address: 126 Church Street 2500 Wollongong, NSW, Australia

Website: http://www.prescribeexercise.com.au

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21.01.2022 Action gets results Getting started with an exercise program is the hardest step, especially if you are injured or have health concerns. That’s where an exercise physiologist can help. We will assess your current ability and prescribe a program specifically for you. #prescribeexercise #exercisemotivation #quoteoftheday #wollongong #illawarrabusiness #illawarra

19.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them.... #anzacday

18.01.2022 Do you have young athletes aiming to compete at the highest level? Long Term Athletic Development is vital to the progress of a young athlete aiming to compete at their highest level for a long time. Our team is experienced in working with teenage and youth athletes who are aspiring to take their sports performance to the next level in a safe and technique focused environment. Evidence-based guidelines for youth development suggests:... Close monitoring and supervision Quality instruction and demonstration A large variation in training modes and sports (early specialisation increases risk of overuse injuries) Starting with low to moderate loads with a focus on technique Gradual individualised progressions Many of our young athletes have their parents attend the sessions also, we are happy for this to occur, we want you to know what we expect from your young athlete so they can gain the most from our program. What to Expect ? An Initial Athletic Development consultation will include: Discussion of Medical History Sports, Injury and Training Histories Currently presenting concerns or conditions Goals and Goal Setting Injury Screening and Physical assessment Sports Specific Testing Age and Maturation appropriate Strength and Fitness Testing Parent and Child Education Future Management Plan Keen to make 2021 the best season yet? Or do you have a young athlete that is ready for the next level? Send us a DM with 'Athletic Development' and we will contact you to arrange a program. #athleticdevelopment #athletictraining #makethisyouryear #2021 #preseason #offseasontraining #gains #train #teen #youngathlete #prescribeexercise #wollongong #illawarra #shellharbour #warrawong #dapto #berkeley

13.01.2022 Our team are waiting to see you. Hit the link in our bio if you think you could benefit from Exercise Physiology in Wollongong, Warrawong or the Illawarra area. #exercisephysiology #exercisephysiologist #waitingroom

13.01.2022 Moving the band to your feet..... . . Moving the band to around the feet might be a good strategy to maximise gluteal activation without further increasing TFL activation during crab walks.... A study by Lewis et al 2019 on Hip-Muscle Activity in Men and Women During Side Stepping With Bands showed: Moving the band from the knees to the ankles significantly increased activation of all three muscles gluteus maximus, gluteus medius and TFL. Moving the band from the ankles to the feet increased activation of the gluteus maximus and gluteus medius, but not the TFL. From this study we do not have any info on how patients with injury or pain will respond to this type of band positioning I do like the implication that you can increase glute without increasing TFL here I think this would be a nice inclusion in an appropriately prescribed strengthening program, but a lot of the time people underload here in healthy populations #glutes #miniband #prescribeexercise #wollongong #research #illawarra Source: The physio network

11.01.2022 Do you know this guy? Tell him to get on the gram as he already has 2 true followers, I am pretty sure this picture is taken at Cliff Rd North Beach..... "I dont have time" This is the most common barrier to exercise and a healthy lifestyle. ... But do you have time for illness? ........The doctor appointments, sitting in the waiting rooms, travel to specialists to wait even longer for your 9am appointment, how much time will you spend shopping for medications to assist with your chronic disease and ill health over your lifetime? How many years of good health are you loosing due to chronic disease, you may not see this is lost time, but I do...... can you play golf, throw a ball with the grandchildren, walk to the park to meet your friends? Have a think about this next time you say I dont have time to accumulate 30mins of exercise today, even 10 mins makes a difference. The one constant in life is that we all have 1440minutes in a day. What are you doing with 30 of yours? I challenge you to take this test, open up your phone tonight, go the setting and have a look at the screen time each day this week...... if you still cant find a 30min chunk of time or 3 x 10min bites then give us a call on 4259 0384 we will help you out. #exercise #exercisemotivation #prescribeexercise #exercisephysiology #exercisephysiologywollongong #wollongong #wollongongbusiness #doctor #time #barriers

08.01.2022 Work hard, play hard. Haydn enjoying a recent trip to @urbnsurf in Melbourne on his birthday. The late night time session was very fun and smoothed right off at 8pm. ... It’s so important to take some time out and do what you enjoy and that is even better when it is a healthy option. Well worth the effort if you are stopping in to #melbourne #melbourne #surf #surfing #prescribeexercise #urbnsurf

06.01.2022 No matter how slow you go you are still overlapping everyone on the couch! . . Everyone has different goal posts, all of our clients have different personal goals, all of our clients come from different places too. ... Some have an injury and are trying to return to work, some just want to be able to walk again, others are returning to elite sport. Thats some very different goals so there is no point these 3 people comparing against each other, follow, admire and cheer on the others for sure, but dont judge your progress on their abaility. We all need to set our own goal, assess our own starting point and put the steps in place to get there. Our team of Accredited Exercise Physiologists can help you along your journey, it doesn't matter if that is back to elite sport, or just to be able to walk around the block wihout breaking a hip, we have got you covered. We are your partner in the process and we can step you along at the speed that is correct for your personal ability. Not sure if Exercise Physiology is right for you, hit the link to our website in our bio and have a better look, or better yet speak to your GP, NDIS, medicare, health insurer, workplace or sporting club, chances are they like Exercise Physiology so much that they will help you along the journey. Book online or call our team on 4259 0384, we will look after you. #exercise #wollongong #lighthouse #wollongonglighthouse #wollongongbusiness #wollongongfoodie #health #wellbeing #NDIS #medicare #workcover #injury #rehabilitation #prescribeexercise

03.01.2022 Friday afternoon Wollongong!! Go get it! Remember exercise is medicine @prescribe_exercise, your local exercise physiologists.... #prescribeexercise #medicare #dva #workcover #ndis #privatehealth

02.01.2022 Exercise Inspo ! Just in case you didn't see any on instagram today.... Just so you all know our team are Accredited Exercise Physiologists, that is we are 4 year university qualified exercise specialists and we are dedicated to evidence based practice. Where do you get your clinical advice from ? ... #drgoogle #exercise #exercisemotivation #jokeoftheday #motivation #motivationalquotes #wollongong #wollongongbusiness #exercisephysiology #essa #exerciseandsportsscienceaustralia