Prescription Fitness in Concord, New South Wales, Australia | Gym/Physical fitness centre
Prescription Fitness
Locality: Concord, New South Wales, Australia
Reviews
to load big map
18.01.2022 Absolutely loving life ...or maybe just glad it's over?
12.01.2022 Set a goal 8 weeks ago to reach 200 on my dead and after a few failed attempts i finally got it. Hope to reach 3x my bodyweight without excessive rounding, probably another 15-20kgs to go.
02.01.2022 More padwork with Brendon, he finally got a hair cut . Remember to mix up your periodised training program with different movement patterns. Motor control pla...ys a key role in force production. Getting stronger, faster and more powerful is not simply about moving big weights although it does play a key part. Correctly telling your muscles what to do, at the right time, and in the right amounts is developed through repetition (yes think muscle memory). As well as obviously mastering new movements, try experimenting with different timings/rep tempo's. Program your body with as many new movements as possible. See more
01.01.2022 Hit my bench goal of 120kg x5. Go go go go... well done!! Thanks Kayla
Related searches
-
Haintz PharmacyMedical and health Pharmacy/chemists
+61 3 5332 6283
616 Sturt St 3350 Ballarat, VIC, Australia
37 likes
- Turners Syndrome New Journey DVD
+61 400 046 993
1/22 Selkirk Drive 3355 Ballarat, VIC, Australia
26 likes
- headspace Ballarat
Doctor Medical and health Non-profit organisation Youth organisation Psychologist
+61 3 5304 4777
28 Camp Street 3350 Ballarat, VIC, Australia
2519 likes
- Ballarat Aged Care
Medical and health Government organisation
+61 3 5320 3620
907 Sturt Street 3350 Ballarat, VIC, Australia
404 likes
- Fairbanks Eye Gallery
Medical and health Sunglasses & eyewear shop Optometrist Optician
+61 3 5333 1133
917a Sturt St 3350 Ballarat, VIC, Australia
568 likes
- Herbs & much more
Medical and health Alternative & holistic health service
Manby Road 3778 Narbethong, VIC, Australia
136 likes