Prescription For Health | Medical and health

Prescription For Health

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10.02.2022 A new year for most of us is a signal for a fresh start. The year stretches out in front of us ripe with opportunity and potential. So you make your resolutions - I'm going to exercise more, eat healthier, lose weight... but then before you know it, March is around the corner and your motivation has waned. What happened? Thank you Ben and Nicole Robinson from CrossFit Margaret River for the quote! Why do you want to exercise more or lose weight? To be healthy right? But why do you want to be healthy? Why is health important? What will you do with your health? Health for all of us means we get to do the things that really matter to us in our lives, that we truly value. When we connect with those then suddenly we have a reason for doing something differently. In my next post we'll look at the second most important ingredient for success!

04.02.2022 Hello! I'm Dr Lydia Altini, founder of Prescription for Health, a health coaching program, supporting you to successfully create healthier habits and reclaim your vitality. Coaching sessions are now offered online. Over the next few weeks I'll be sharing right here evidence-based strategies that will support your physical and psychological health and well-being. #healthyliving #healthylifestyle #healthandwellbeing #healthandwellbeingcoach

29.01.2022 Some helpful cooking tips and recipes in this article on lentils - they truly are a superfood! High in fibre and protein they will help you control your blood sugar, lower cholesterol levels, lower blood pressure and prevent heart disease - such an essential food to include in your diet.

18.01.2022 Did you know that eating more plants and less dairy and meat can help you 1. Fight erectile dysfunction (and heart disease) 2. Protect you from prostate cancer 3. Improve fertility and 4. Boost your mood and reduce depression and anxiety... Plant foods contain much needed antioxidants and fibre and no, soy won’t reduce testosterone levels! How many more servings of beans, vegetables, fruits and wholegrains can you start adding to your daily diet? You will be amazed at how much better you will feel. #menshealthawarenessmonth #movember2021 #mentalhealth #prostatecancer See more

30.12.2021 Is there anything you can do to reduce your risk of getting breast cancer? Or is it just up to our genes? Here are a few science backed strategies that we know for sure can help... 1. Food is foundational to health - eating whole, colourful, plant foods helps you control your weight and maintain healthy hormone levels. The added phytonutrients help fight cancer - think mushrooms and broccoli amongst many others. 2. Get active - exercise promotes healthy hormone and blood s...ugar levels and boosts cancer-fighting immune cells too. 3. Limit alcohol - the less you drink the lower your risk of breast cancer. And you will sleep better and cut empty calories. 4. Aim for a healthy weight. This is especially important after menopause because that's when most cancers occur. Fat makes oestrogen, fuelling the growth and spread of cancer in the majority of cases. Excess weight is also linked to higher insulin and leptin levels which can promote cancer. Following 1, 2, and 3 above will help weight loss to follow naturally. Here's to you prioritising your health!