Press Pause Retreat | Medical and health

Press Pause Retreat

Phone: +61 477 411 016

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25.01.2022 First day done and dusted gut health seminar laser tag fun massage & kinesiology ... sound relaxation fire pit late night teas So grateful and proud of this group for showing and stepping up. Bring on day 2

18.01.2022 THANK YOU! From the bottom of my heart, thank you to the amazing providers and attendees who made Press Pause Retreat 2020 a wonderful experience. I can’t wait to share some amazing photos of the weekend. ... While I’m feeling so inspired and after reading feedback and reflecting on the weekend, what do you do .... you start mapping out Press Pause Retreat 2021!!

16.01.2022 Outsourcing Do you sometimes feel you have too many tasks and not enough time? At the retreat I shared some of my tips and tricks to make my week easier if I’m feeling overwhelmed. I don’t always need to outsource but when I start to feel things creeping up on me, I outsource!!! Yes, it’s a cost but it also saves my sanity. Depending how you look at it, it’s basically self care ... While we went through a bunch of different things, one of them was dropping my laundry at the laundry mat. Drop it off on my way into work/town and pick up on my way home. Wash, dried and folded all while my other jobs were getting done- voila! The Laundry Lounge Tamworth have these cool lockers you can place your laundry in and drop off/ pick up anytime. They also have this clean club if you find your laundry stresses you out! What jobs do you outsource?? Perhaps you have a cleaner or someone to mow your lawns? I’d love to hear your tips and tricks!

13.01.2022 Taking some time to Press Pause with these beautiful ladies! Thanks, Beautiful Image Tamworth for facials, brie and bubbles! The perfect Sunday evening

13.01.2022 We were only discussing 'worry time' at the retreat on the weekend. NEBS posted this today and even though this is designed for little ones, it is the same concept. It's funny how these things appear after they have been brought to your attention. Is worry time or worry boxes something you could implement in your household?

09.01.2022 Mindful advent calendar 23 sleeps! This beautiful idea was gifted to me last year from Leanne at Bumblebee Cards and Papercraft Gifts and I LOVE it. ... I plan to take a moment each day to take in/do what is on each card. Each day I also get a reminder how thoughtful my friend is! This is today’s card!