Prestige Health and Fitness in Gold Coast, Queensland | Personal coach
Prestige Health and Fitness
Locality: Gold Coast, Queensland
Phone: +61 433 595 016
Reviews
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21.01.2022 Steph's Simple Slimming 16 Minute Holiday Workout #10: 20 seconds work, 10 seconds rest, 8 rounds of each exercise. 1. Resistance Band Crab Walks... 2. Resistance Band Tricep Press 3. Resistance Band Lunge Pull 4. Ab Bikes See more
20.01.2022 Steph's Simple Slimming 16 Minute Holiday Workout #14: 20 seconds work, 10 seconds rest, 8 rounds of each exercise. 1. Side to side crab squats... 2. 4 x Mountain Climbers, 1 x Push Up 3. Standing One Legged Pull (Opposite arm to leg) 4. Scissor Kicks See more
19.01.2022 Steph's Simple Slimming 16 Minute Holiday Workout #12: 20 seconds work, 10 seconds rest, 8 rounds of each exercise. 1. Low Squat Pulses... 2. Resistance Band Bent Over Row 3. Tricep Dips 4. Laying Leg Raises See more
06.01.2022 Steph's Simple Slimming 16 Minute Holiday Workout #13: 20 seconds work, 10 seconds rest, 8 rounds of each exercise. 1. Resistance Band Squats... 2. Resistance Band Bicep Curl 3. Resistance Band Overhead Press 4. Oblique (side) ab crunches See more
01.01.2022 Steph's Simple Slimming 16 Minute Holiday Workout #11: 20 seconds work, 10 seconds rest, 8 rounds of each exercise. 1. Alternating Lunges... 2. Push Ups 3. Mountain Climbers 4. Laying Back Extensions See more
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