Prestige Health and Fitness in Gold Coast, Queensland | Fitness trainer

Prestige Health and Fitness

Locality: Gold Coast, Queensland

Phone: +61 433 595 016

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• Business service
• Personal coach
• Fitness trainer
• Beauty
• cosmetic & personal care

21.01.2022 Steph's Simple Slimming 16 Minute Holiday Workout #10: 20 seconds work, 10 seconds rest, 8 rounds of each exercise. 1. Resistance Band Crab Walks... 2. Resistance Band Tricep Press 3. Resistance Band Lunge Pull 4. Ab Bikes See more

20.01.2022 Steph's Simple Slimming 16 Minute Holiday Workout #14: 20 seconds work, 10 seconds rest, 8 rounds of each exercise. 1. Side to side crab squats... 2. 4 x Mountain Climbers, 1 x Push Up 3. Standing One Legged Pull (Opposite arm to leg) 4. Scissor Kicks See more

19.01.2022 Steph's Simple Slimming 16 Minute Holiday Workout #12: 20 seconds work, 10 seconds rest, 8 rounds of each exercise. 1. Low Squat Pulses... 2. Resistance Band Bent Over Row 3. Tricep Dips 4. Laying Leg Raises See more

06.01.2022 Steph's Simple Slimming 16 Minute Holiday Workout #13: 20 seconds work, 10 seconds rest, 8 rounds of each exercise. 1. Resistance Band Squats... 2. Resistance Band Bicep Curl 3. Resistance Band Overhead Press 4. Oblique (side) ab crunches See more

01.01.2022 Steph's Simple Slimming 16 Minute Holiday Workout #11: 20 seconds work, 10 seconds rest, 8 rounds of each exercise. 1. Alternating Lunges... 2. Push Ups 3. Mountain Climbers 4. Laying Back Extensions See more