Preston Fitness Centre in Melbourne, Victoria, Australia | Community organisation

Preston Fitness Centre

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9269 1822

Address: 77 St Georges Rd 3072 Melbourne, VIC, Australia

Website: http://www.melbournepolytechnic.edu.au/preston-fitness-centre

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25.01.2022 Do you have little ones at home? From arts and crafts to scavenger hunts, our friends at YMCA NSW have designed a range of activities to keep families and young people entertained at home. https://virtualy.ymca.org.au/family/family-resources

25.01.2022 How are you spending your 60 minutes of exercise outside your house? Comment below and let us know!

25.01.2022 Sign up for STEPtember, Australia’s leading health and wellness fundraising event, and walk, swim, ride, wheel or spin your way to 10,000 steps per day for 28 days in a fun, safe and virtual environment all while making a real difference to the lives of children and adults with cerebral palsy. It's a great way to either keep yourself moving during this second half of lock down, or, if you've slowed down a little bit, get moving again! Register at https://www.steptember.org.au/

24.01.2022 Check out this great session with one of Northcote's Trainers, Rob

22.01.2022 Check out this week's virtual Y timetable! There is lots of variety and plenty of classes with Northcote's trainers Alfie and Zoe! What classes will you do this week?

22.01.2022 Looking for a healthy afternoon snack? These brussel sprout crisps are healthy, but also quick and easy to make!

22.01.2022 Spring is finally upon us! As the weather gets warmer, the flowers get brighter, Virtual Y is over here getting even better. Shake it up this week and make the most of the springtime air by participating in one of our fitness classes from your own backyard or balcony.... https://virtualy.ymca.org.au/

22.01.2022 Here is the 3rd of 5 videos from the Healthy Bones Action Week campaign: Weight-bearing Workout with Sarah Piotrowski. Tell us, what weight bearing exercises do you do to keep your bones strong and healthy? For full workout version, visit the Healthy Bones Action Week webpage https://www.dairy.com.au/our-prog/healthy-bones-action-week... https://youtu.be/uk6UBxzJeJw Weight-bearing exercises, like skipping, running, brisk walking and resistance training, are crucial for looking after the health of our bones. With many of ...

22.01.2022 Happy Father's Day! Hope everyone has had an amazing day! How have you spent the day? Breakfast in bed? A Virtual Y class to burn off the bacon and eggs? Maybe a fun activity with the kids? Let us know!

22.01.2022 How have you been staying active this year? After all the changes we’ve had to make to how we do things, you might find yourself missing the motivation and tha...t’s ok! To help find your groove (or get back into it), we’re joining with This Girl Can VIC and 5 local councils to deliver a webinar series to help you tackle the things that can get in the way of being active, how to pick the best activity for you in your local area and celebrate local stories. Don’t miss the series launch on Monday 9 November featuring a conversation on Overcoming Barriers with Paralympian, Kerryn Harvey, and Darebin’s very own #ThisGirlCan ambassador, Rocca Salcedo. Register via the link below, and while you’re there check out more great conversations in the program! www.eventbrite.com.au/e/this-girl-can-webinars-series-ticke #ThisGirlCanVIC #VicHealth

22.01.2022 Today is International Youth Day, an opportunity to celebrate and mainstream young peoples’ voices, actions and initiatives. At the Y, We believe in the power of inspired young people. We believe that young people are unique and diverse - so we support and empower them. The Y's Youth Services helps young people to build up their skills, develop their support networks, find a job, and connect with their community. For more information about YMCA Youth Services, visit out website https://vicyouth.ymca.org.au/

22.01.2022 Take 10,000 steps a day (or equivalent) for 28 days during September to get moving, and raise much needed funds for people living with cerebral palsy

22.01.2022 Game On Looking to break your your Animal Crossing addiction? Set your sights on new games with Declan! Explore the series and see what games get Declan's tick of approval. He'll test out what it’s like to play, provide a review and let you know if it’s worth the download.... https://virtualy.ymca.org.au//play-and-review-games-with-d

21.01.2022 We’ve heard Victorian Premier Daniel Andrews’ latest announcement. Our team will be working through the detail of the roadmap and what it means for our centre, and more importantly, you. We thank you for your patience and support as we work toward welcoming you all back.... To stay up to date with the latest information regarding reopening timelines for our centre, please update your details by contacting the YMCA Memberships services team on 1300 760 379 or email us as [email protected]

21.01.2022 They don't call it a good nights sleep for nothing. Join Mel at 3:00pm today as she discusses why good, restful sleep is so important. Mel will step through some great practical strategies for improving the amount of sleep you get each night, and how to set up a better sleep schedule so you are feeling great every day!... https://virtualy.ymca.org.au/youth-space/youth-timetable See more

21.01.2022 Not mush-room in your schedule to cook? Why not have a crack at whipping up these quick and easy stuffed portobello mushrooms! Both gluten and dairy free, these are hit served up with some smashed avocado and basil. ... https://virtualy.ymca.org.au//stuffed-portobello-mushrooms

20.01.2022 Tea for tranquility Adding a tea break into your home isolation can be a great way to practise mindfulness and stay hydrated. Aside from its calming effect, did you know tea is actually good for us? Click below to find out why, and how you can make your own batch at home.... https://virtualy.ymca.org.au//tea-recipes-and-the-benefits

20.01.2022 ‘Improve flexibility’ remains one of the top three goals for many people starting and returning to their fitness routine. Rightly so, as flexibility and mobility work is an important aspect for all levels of fitness training. https://virtualy.ymca.org.au//fitnes/a-guide-to-stretching

20.01.2022 We are happy to announce that from Wednesday, November 25 the Preston Fitness Centre will re-open in line with easing of COVID-19 restrictions by the Victorian Government this weekend. We are currently working through all of the new details around our operating requirements and will be able to provide more information regarding opening hours, services offered and membership reactivation processes shortly. We look forward to welcoming you back into the centre soon!

19.01.2022 Is breakfast the most important meal of the day? We unpack this important question with dietitian, Juhi. https://joom.ag/UivC/p18

19.01.2022 Check out this delicious Baked Apple Pie Oats recipe! Perfect for a weekend breakfast!

19.01.2022 On the hunt for outdoor activities? Cartography is the art of creating and reading maps. Whether you are searching for treasure, landmarks or natures beauty, it's a great way to get active outdoors! Jack explores the art of creating and reading maps, with activity sheets ready to download when it's time to explore.... https://virtualy.ymca.org.au//outdoors-and-the-environment

18.01.2022 In the second of 5 videos from the Healthy Bones Action Week campaign, hear from Chloe and Jess, advanced sports dietitians, about how to include enough dairy in your diet each day to make sure you hit the recommended calcium intake. https://youtu.be/jPnMA6G6Qjg

18.01.2022 In support of Healthy Bones Action Week, Northcote Aquatic & Recreation Centre's Older Adults trainer Frances is here with some exercises you can do at home, to keep those bones nice and strong!

17.01.2022 The Preston Fitness Centre at Melbourne Polytechnic reopens today! Due to the some of the Government restrictions that remain in place there will be some changes to our usual operations. These include: OPENING HOURS & RESTRICTED SERVICES... We will be operating under limited opening hours initially due to the requirement of having a COVIDsafe Marshall onsite at all times. These will be regularly reviewed in consultation with Melbourne Polytechnic. Monday to Friday: 7am to 11am & 4pm to 8pm Saturday: Closed Sunday and Public Holidays: Closed Due to the Government requirements, we are only permitted to have 45 patrons in the gym at a time. If we reach this limit, then anyone wishing to enter will have to wait until someone else leaves. OPT-IN MEMBERSHIPS Memberships can be reactivated by visiting the centre during our opening hours (we are currently not reactivating memberships over the phone). Members will be issued with a new membership card. Members who do not wish to reactivate their membership will remain on suspension and will not be charged. Suspended members are still welcome to visit the gym as a casual user and will be required to complete a casual visit waiver upon entry. ENTRY PROCEDURE Patrons will be required to use the same entry procedure as Melbourne Polytechnic. You will be required to scan in using the QR Code provided at the gym and will be supplied with a wristband for access. HEALTH & SAFETY All patrons are required to follow all of the COVIDsafe practices as displayed in the gym, including social distancing, sanitising and cleaning equipment before and after use and wearing a mask when not exercising. Anyone not adhering to these vital practices may be asked to leave. We can't wait to welcome you back into the centre today!

17.01.2022 Looking for a healthy way to indulge Dad tomorrow morning? Karen's got a great recipe for you!! PROTEIN PANCAKES 1 cup full fat ricotta cheese (drain excess water)... 2 large eggs (separated into yolks and whites) 3/4 cup milk (full or low fat) 1/2 tsp vanilla extract 1 cup plain flour 2 tbs of protein powder 1 tsp baking powder Mix ricotta, yolks, milk and vanilla. Then add flour, protein powder, baking powder and salt. Mix together, batter should be thick. Place egg whites in a seperate bowl and whisk for 30 seconds, then add to batter. Adding spray oil, cook on a skillet or fry pan. Added extras; blueberries, strawberries, banana, walnuts, yoghurt. A GREAT KICKSTART TO FATHERS DAY AND ANY OTHER DAY!

17.01.2022 Summer is here and so is the latest edition of the YMCA Healthy Living Magazine. Happy reading!

16.01.2022 Yoga sessions combine movement, mental meditation, and breathing techniques to strengthen your muscles, invite flexibility and relieve stress. Join Wendy on Virtual Y tonight at 7:30 for a 30 minute Yoga Flow class Or, if that time doesn't suit you, check out the range of Yoga and Meditation classes available in our Fitness on Demand section.... https://virtualy.ymca.org.au/fitn/virtual-fitness-timetable

16.01.2022 The Y has always been, and will always be an organisation that stands by young people. Whether you are raising young people, working with young people or are a young person yourself, our Youth Space is here for you. Providing a focus point or a distraction when you need it. The Youth Space brings together content from various spaces across Victoria to keep you connected and supported. From activities to keep the kids entertained this school holidays, to exploring the new youth content on Virtual Y, don't be last to know. Check it all out below.

15.01.2022 Have you signed up for Virtual Y yet? There has never been a more important time to exercise and get your body moving. Sign up to #VirtualY to access our Virtual Timetable and hundreds of pre-recorded classes. Work out virtually with family and friends to reap the benefits movement and routine can have on your mental and physical health. Which of this weeks classes are you going to do?... https://virtualy.ymca.org.au/fitness

15.01.2022 The Victorian Government announced on Tuesday 7 July that metropolitan Melbourne will return to Stage Three restrictions from midnight Wednesday 8 July. In line with the latest government restrictions, the Preston Fitness Centre will remain closed until further notice. All memberships will remain on suspension. ... We know this is disappointing and we were really looking forward to welcoming you back in the coming weeks, but the government is making decisions with the best interests of our community in mind, and we must all work together to reduce the spread. There are now four reasons those who live in metro Melbourne can leave their homes: shopping for food and supplies, care and caregiving, exercise, and study and work (if you can’t do it from home). To find out more about COVID-19, please visit the DHHS website (www.dhhs.vic.gov.au/coronavirus). We will provide further information as new information comes to light.

15.01.2022 Join Northcote's Pilates guru Zoe on Virtual Y, today at 5:30pm for an upper body focused pilates class. https://virtualy.ymca.org.au/fitn/virtual-fitness-timetable

14.01.2022 It's Healthy Bones Action Week! Healthy Bones Action Week calls on Australians to protect their bones since 1994. People of all ages are encouraged to take the following three simple actions to build and maintain healthy bones 1. CONSUME Milk, Cheese and Yoghurt for Calcium 2. EXERCISE Do weight bearing exercise ... 3. VITAMIN D Get safe sunshine for vitamin D Tell us, what are you doing this week to build and maintain healthy bones?? To learn more, visit the Health Bones Action Week website page; https://www.dairy.com.au/our-prog/healthy-bones-action-week

13.01.2022 Start your weekend the right way with our Live VirtualY classes! Tonight we have a 5:30pm Body Balance class or a 9:00pm Sleep Meditation. Check out the other classes running this weekend and stay tuned for next weeks timetable! https://virtualy.ymca.org.au/fitn/virtual-fitness-timetable

13.01.2022 Check out this week's #VirtualY online fitness timetable Let us know which classes you'll be doing this week!

12.01.2022 This is the first of 5 videos from the Healthy Bones Action Week campaign with AFL legend Jonathan Brown and Dr. Sandra Iuliano. Listen to hear about how you can include 3 sources of calcium into your daily diet, and plenty of other tips from Dr. Iuliano. https://youtu.be/p0TlSK0FKK0

12.01.2022 If you’re feeling too flat or stressed out to exercise, maybe these are the exact reasons you should be making it a priority. Why should you exercise when you least feel like it? Click the link below to learn how being active can improve your energy levels and benefit your mental and physical health. https://virtualy.ymca.org.au//why-you-should-exercise-when

11.01.2022 How are you going to keep active this weekend? Why not check out our live Virtual Y classes varying from a high intensity workout to yoga or pilates?! To access these simply register for free at the link below and you'll be able to join in with our live classes or catch up with of our On Demand classes with some great Y instructors.... Saturday 9:00am - 9:30am: High Intensity Full Body with Alfred 10:00am - 10:30am: Dance Beginner with Claudia 4:00pm - 4:30pm: Pilates Stretch with Catriona Sunday 9:00am - 9:30am: Body Balance with Wendy 4:00pm - 4:30pm: Yin Yoga with Alison https://virtualy.ymca.org.au/ Look after yourselves and keep checking in with one another

10.01.2022 On Sunday 2 August the Victorian Government declared a ‘state of disaster’ and announced that metropolitan Melbourne will head into to Stage Four restrictions from 6.00pm Sunday 2 August. We therefore remain closed until further notice. Stage Four restrictions mean: Only one person per household may leave the house to shop for essential items within 5km of home ... You may complete one hour of daily exercise within 5km of home with only one other person A curfew from 8pm 5am is in place where you may only leave the home to give or receive care or to go to/from work. We know this is disappointing and truly miss seeing you in centre. But the government is making decisions with the best interests of our community in mind, and we must all work together to reduce the spread. To find out more about COVID-19, please visit the DHHS website (www.dhhs.vic.gov.au/coronavirus). We will provide further information as new information comes to light.

10.01.2022 Eating fresh food in season has a huge number of benefits. In season produce: Tastes better It's often cheaper Supports your body's nutritional needs It's more environmentally friendly... Find out what's in season so you can start reaping the benefits. https://joom.ag/UivC/p4

09.01.2022 In the 5th and final video from the Healthy Bones Action week campaign, AFL legend Jonathan Brown talks to Dr Sandra Iuliano about Kid's bone health. https://youtu.be/SPnWu87gAzE

09.01.2022 Hey gang, the team at Preston Fitness Centre will be closing up for the holiday period from the afternoon of Wednesday 23rd December, which means the Wednesday 7am-11am session will be your final chance for a workout before you hit those Christmas goodies! We will re-open on Monday 11th January 2021! Make sure you get in and make it count!!

09.01.2022 Do it on your terms Virtual Y is offering of over 60 Fitness on demand classes, meaning you can workout at any time. Whether it's on your lunch break, in between errands, or a little later on the weekend - All it takes is the click of a button and our instructors are ready for you.... https://virtualy.ymca.org.au/fitness/fitness-on-demand See more

09.01.2022 Join Northcote Trainer Alfie tomorrow morning on Virtual Y!

09.01.2022 Do you often find you have carrots sitting in the fridge until they go off?! No judgement if so - but you can freshen up those carrots with these tasty carrot-based recipes. https://joom.ag/UivC/p16

07.01.2022 Introducing our nutrition blog We know that healthy eating can be challenging sometimes, but there's never been a better time to start learning how nutrition can increase your health and wellness. Our nutrition blog is here to help you learn the basics of nutrition and level up your skills in the kitchen.... https://virtualy.ymca.org.au/nutrition/nutrition-blog

07.01.2022 In the 4th of 5 videos from the Healthy Bones Action Week campaign, hear about Sports Nutrition for Healthy Bones from St Kilda FC Dietitian, Alison Miles. https://youtu.be/Orh6Hf-5rYA For professional athletes, eating the right foods to fuel performance and support the body to grow, develop and recover is vitally important. This Healthy Bo...

07.01.2022 Looking to mix up your meals this week? Why not try making some Okonomiyaki Japanese vegetable pancakes? Or check out some of the other wonderful recipes in the Nutrition Hub on VirtualY! https://virtualy.ymca.org.au//okonomiyaki-japanese-vegetab

05.01.2022 Hope everyone is staying safe and strong! Here's a quick message from Karen, feel free to say hello in the comments and let us know how you're going!

05.01.2022 We know that lockdown has been a challenging time for everyone. Doubly so given that gym’s have been closed, and the wonderful release we get from working out has been difficult to replace. Thankfully, now that restrictions are beginning to ease, we can start thinking about getting back into a routine, and while Preston Fitness Centre remains closed, we have some very exciting news! The amazing Karen will be available for outdoor Personal Training sessions at the outdoor functional training area at Northcote Aquatic and Recreation Centre! 30min and 60min sessions are available, or you can even have a 2-on-1 session with your bestie! Click here to book your session now! https://northcote.ymca.org.au/fitness/personal-training

04.01.2022 "Kindness boosts wellbeing". Mindfulness guru Fiona Kriaris talks about the importance of kindness in this season's YMCA Healthy Living Magazine. https://joom.ag/UivC/p13

04.01.2022 Looking for a delicious, healthy take on fried rice? Look no further!

04.01.2022 Although the Victorian Government has announced the easing of restrictions from Monday 22 June, our centre will remain closed at this point in time. We understand that many of our members are ready to return to their regular routine and may be frustrated to hear this news, however we must consider the safety of our staff and the community, equity of access for our members and the commercial viability before we reopen. We will continue working behind the scenes to ensure the c...entre is safe for you to return to once we reopen our doors and expect this delay to opening will only be a minor one. In the coming days we will update you with a reopening date, along with details of the changes to centre usage that we will be implementing to ensure we adhere to all government regulations.

03.01.2022 Are your contact details up to date? Email us at [email protected] or call the YMCA Membership Services Team on 1300 760 379 to check or update your details, and make sure you stay informed with the latest news at PFC.

03.01.2022 #RUOK is an important question but there’s more to say after R U OK? Ask, then listen, encourage action and check in because a conversation could change a life. Learn what to say after R U OK? at www.ruok.org.au #theresmoretosay"

03.01.2022 Which Virtual Y classes will you be joining this week? Schedule them into your plans to ensure your staying active and getting your exercise fix! If you haven't already, check out Virtual Y - a FREE online platform brought to you by the Y

02.01.2022 Been feeling a little different lately? Check out some tips to track your mood, soften loneliness, deal with depression and cope with anxiety or grief via the VirtualY Wellness resources page. https://virtualy.ymca.org.au/wellness/wellness-resources

01.01.2022 Our friends at Y Brisbane have created an indoor scavenger hunt, to keep your kids entertained whilst the weather isn't so great outside! https://www.ymcansw.org.au///y-kids-indoor-scavenger-hunt/

01.01.2022 STEPtember starts today! Walk, swim, ride, wheel or spin your way to 10,000 steps per day for 28 days in a fun, safe and virtual environment all while making a real difference to the lives of children and adults with cerebral palsy.

01.01.2022 This is your daily reminder to keep hydrated! Did you know that the human body is made up of 80% water? We lose this water throughout the day, even just from breathing! Join Mel as she discusses the importance of drinking fluids, and maintaining your body's hydration levels to keep feeling your best.... https://virtualy.ymca.org.au/youth-space/wellbeing