Pretty Fit Training in Melbourne, Victoria, Australia | Gym/Physical fitness centre

Pretty Fit Training

Locality: Melbourne, Victoria, Australia

Phone: +61 449 779 124

Address: Elizabeth St 3000 Melbourne, VIC, Australia

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Likes: 1432

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Today is World Suicide Prevention Day. Death by Suicide is at an all time high. It is the leading cause of death in Australians aged 15 to 44, and in 2011 to 2012 the statistics were raised by 90,000. Yes a staggering 90,000. If you or someone you know needs help PLEASE talk to someone, a friend, relative or call Lifeline on 13 11 14. And remember, its okay not to be okay.

24.01.2022 YUM! Strawberries arent only delicious, they; - help burn stored fat - boost your short term memory - low in calories but high in fibre ... - they contain anti ageing properties and ease inflammation. Pop some strawberries in your after dinner treat tonight! www.prettyfittrainingmelb.com

24.01.2022 Today is R U OK Day. Yesterday was World Suicide Prevention Day. But the harsh truth is Mental Illness is real everyday. Have you asked someone if they were okay today? Really look at them when they are answering and ask them more than once. See the signs. A conversation can change a life. Here are some Mental Health benefits to exercising; - Reduce Stress - Release Endorphins (Happy Feelings) ... - Increases Relaxation - Reduces Anxiety - Better Sex Life - Higher Self Esteem - Exercise increases assertiveness and enthusiasm So next time your feeling a little low, a short walk or jog will pick you back up! And remember to ask R U OKAY?

22.01.2022 Hey guys, sorry I have been quiet recently, have been busy working away to make dreams come true! Some exciting news coming very very soon! Lydia x

22.01.2022 Dont sell yourself short. Just do it.

21.01.2022 I know Im not the only one trying to beat bloating this year after a little too much over indulging in delicious Christmas goodies! So here are a few of my little tips to get you through; - drink plenty of water - eat lots of fibre rich food - stay away from carbonated and artificially sweetened drinks - go for a long slow walk... - rest and relax before the New Years Celebrations begin! Lydia x www.prettyfittrainingmelb.com See more

20.01.2022 Haha Im sure theres Arnie fans out there...this is so funny!!

19.01.2022 Like success, failure is many things to many people. With Positive Mental Attitude, failure is a learning experience, a rung on the ladder, a plateau at which to get your thoughts in order and prepare to try again. Sorry for the lack of posts in the last few days, due to personal issues I have had to lay low and compose myself. Although I have been down and doubting myself, it has taught 2 major things; - If at first you fail, try again. And again. And again. Persistence is k...ey. - We must never dwell on the negatives, your life wont get any better if you focus on the bad experiences, you make your own happiness, go out and get it.

19.01.2022 Your mind is your most powerful tool, when your body is physically depleted and struggling to stay up, your mind is the only thing that can pick you up. #mindovermatter #thebodyachieveswhatthemindbelieves

19.01.2022 We can all use a little extra motivation x

17.01.2022 S U M M E R I S F A S T A P P R O A CH I N G ! ! KEEP AN EYE OUT FOR OUR ; ** Exclusive offers and discounts off your personal, 2 on 1 and group training!... ** A brand new GROUP FITNESS TIMETABLE ** 2 NEW OUTDOOR LOCATIONS W A T C H T H I S S P A C E ! !

16.01.2022 Hey everyone, in a recent attempt to update my website, I accidentally deleted Pretty Fit Trainings Instagram account! Please do me a solid favour by following and sharing our NEW INSTAGRAM PAGE : prettyfit.training The feed will be updated daily with fitness tips, healthy recipes and food ideas, motivational quotes and images to help get you active! ... Happy Training, Lydia xo

14.01.2022 Do you want to change your life for the better and gain back your health, life and self love!! Pretty Fit Training not only Personal Trains small groups and individuals, but we also devise fitness plans for individual clients. Whether you want to loose inches off your waist, gain flexibility or lean muscle, or want an easy to follow program for at home, we can help! ... Please send all enquiries to [email protected] to start today! Why not!!? #juststart #noexcuses

14.01.2022 This year has gone so fast! Do you remember the New Years resolution you made 365 days ago?? Have you stuck to it!? Make 2014 your best year for health, happiness and wellness. Pretty Fit Training wishes you all a Happy New Year, we hope 2013 was fantastic and 2014 is even better! I cant wait to train with you in 2014! Enjoy festivities tonight, Happy New Year!

12.01.2022 Take a step outside of your comfort zone today x

12.01.2022 Happy Easter #fitfam! Have you overdone the chocolate a little bit this long weekend? Never mind, any setback is your chance to make a comeback! So enjoy the #easter break with family and friends and start thinking about what could kick start your comeback!! #easter #fitness #chocolate #indulge #health #healthspo #fitspo #comeback #enjoy

12.01.2022 Your life is up to you! Make it happen!

11.01.2022 Be better than you were yesterday.

11.01.2022 Try something new today, get out of your comfort zone, you might just surprise yourself!

11.01.2022 Its official, AUSTRALIA HAS THE SECOND HIGHEST OBESITY GROWTH RATE IN THE WORLD. Why? Sedentary lifestyles, lack of nutritional knowledge, availability and convenience of fast food?? Do your part today to educate yourself and your kids. Fast food is NOT cheaper that fresh, real, whole foods. If it is, your shopping in the wrong place. Learn how to grocery shop properly and make your familys health a priority! #health #nutrition #obesity

10.01.2022 Having trouble with those cold early mornings? Try these handy hints! PFT x

09.01.2022 Pretty Fit Training wishes everyone a very happy, active, safe & Merry Christmas! Enjoy today with family and friends, and remember those who arent with us today. Enjoy all the delicious food and celebrations! Merry Christmas! Love Lydia from Pretty Fit Training! X

09.01.2022 Do you want to WIN A PERSONAL TRAINING SESSION for you and a friend!? All you have to do is share the link below to Pretty Fit Trainings website, tag Pretty Fit Training and your friend in the post, and tell us why you should win a free training session! Whether your lacking motivation on your own, need new exercises to spice up your routine, or want to start exercising! Its that easy! And theres no limit on sharing so you can enter as many times as you like! ... Get sharing, and Good Luck!!! PFT x See website for conditions.

09.01.2022 Hey Everyone, If you havent already, head over to Pretty Fit Trainings instagram page @prettyfit_training for daily motivation, inspration and fitsporation. Starting in Feb 2014 we are holding monthly competitions/giveaways from Instagram - seperate to competitions and giveaways on Facebook, so do yourself and your favour, share with friends and click follow! Lydia PFT x

09.01.2022 Love it when clients smash through new programs! STRONGER EVERY SESSION!

08.01.2022 PRETTY FIT TRAINING IS BACK! First of all, welcome and a big hello to all our new followers! Thanks for liking the page, be sure to comment with any questions or anything else Im more than happy to help you out! Secondly, I hope everyone had a fantastic Christmas and New Years break with lots of fun and indulging! Thirdly, how is this heat wave were having in Melbourne at the moment! There is no way I can even think about working out in this heat! Or can I..... Water is one... of the best free fitness tools: It provides great resistance, is low impact so everyone can have a go, and most of all its so refreshing in this heat! You can walk, run, squat, lunge, you name it most gym exercises can be altered in some way or another to do in the water! Once your done in the water, if your at the beach, sand is also a great tool to use! Its not level so it is great for stability exercises and improving your balance! Or throwing a ball around with your mates! Remember to drink plenty of water to avoid dehydration and SLIP SLOP SLAP! So what are you waiting for!? Grab some friends and hit the water!

08.01.2022 SUMMER IS COMING! FAST! If you want to tighten up and get sweaty before the sunny season, Pretty Fit Training are holding FREE SESSIONS yes, FREE PERSONAL TRAINING SESSIONS for 3 weeks at Patterson River to get you moving! Starting SUNDAY 19th OCTOBER at 9:45am! What to bring: mat/towel water bottle & friends! Any queries: [email protected] Keep an eye out for more dates and info! ... Looking forward to training with you! Lydia x See more

08.01.2022 Do something everyday that brings you closer to your goals!!

07.01.2022 Have you checked out Pretty Fit Trainings feature in the latest edition of Acute Magazine? Theres an article on healthy living plus this great full body workout you can do with or without weights! Give it a go today and let me know how you go! Inbox if any questions, happy training! X

06.01.2022 Thinking about going for a run... GO DO IT Thinking about doing 20 crunches... GO DO IT Thinking about changing your life... GO DO IT Thinking about having that dream body... GO GET IT... The body achieves what the mind believes... If you can think it, you can do it. NOW GO DO IT!

06.01.2022 Hello fit fam!! I hope we have all been keeping our training up as we head into the cooler months! I have a huge favor to ask, if everyone could PLEASE VOTE FOR ME to be the new model for Miss Holly Fashion. It takes 2 seconds! All you need to to is click the link, like the page, wait for my photo to come up and click VOTE!... It would mean so much to me and would be hugely appreciated! Thank you, lots of love and crunches, Lydia at Pretty Fit Training! x

05.01.2022 2 of my favourite & healthy ways to beat the heat! 1. Frozen yoghurt drops - get your favourite healthy yoghurt - place in drops onto baking tray... - freeze for around 45 minutes or until frozen solid. - enjoy as a delicious cold treat! 2. Homemade fruit pops - get your favourite fruits together, chop/slice - fill icypole mould with fruit then fill with water or fresh fruit juice for a citrusy frozen healthy icypole!

05.01.2022 If you only put in 50% effort, be prepared to have 50% of the results!!

04.01.2022 Rest In Peace to former Model and Celebrity Role Model, Charlotte Dawson. After a long battle with depression, may she now find peace on the other side. If you or someone you know is being bullied or suffering from mental illness, talk to somebody you trust. There is help and hope out there. PFT x

04.01.2022 Isnt this dancer beautiful? I love you how you can see her strength and muscles, yet she is still so petite. If you have longed of having a dancers body, WATCH THIS SPACE!!! #dance #calisthenics #dancersbody #fitness #getfit #prettyfittraining

01.01.2022 Caramel Chocolate smoothie! This just has frozen bananas, dates, cacao nibs, raw cacao powder, water and sunflower seeds, topped with more cacao nibs, sunflower seeds and desiccated coconut. Dont miss out on your favourite treats, make them healthy and make them yourself! Lydia x