Pretty Phiit Health & Fitness | Sport & fitness instruction
Pretty Phiit Health & Fitness
Phone: +61 403 516 028
Reviews
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25.01.2022 Is this you???? Take action today Are you ready to commit to the next 8 weeks and change your life.... What you get- -Dietitian designed meal plan -Home workouts -Access to support private group -Access to all my pre recorded workouts -Live Zoom workouts -Weekly accountability checkins Much much more DM me for more info and remember there is no start date. You choose when your start date is, but remember they key to success is to start before you are ready This is a lifestyle change and you need to commit. Believe me it works but you need to keep up your part and commit. We are all different thats why my program is personalised to you #results #lifstylechange #groceryshopping #healthylifestyle #healthyfood #fitness #fitmum #carolinesprings #melbourne #mondaymotivation #dumbellsworkout #fitnessjourney #fitfam #prettyphiit #hiitworkout #startyourweekright #strongwomen #strengthworkout #resultsdontjusthappendyoumakeithappen
23.01.2022 My love #mumlife #fitness #fitmum #fitfam #carolinesprings #activelifestyle #activekids #prettyphiit
23.01.2022 Feeling grateful for all my beautiful clients, my team You guys are absolutely amazing. I thank each and every one of you for sticking with me through lockdown. It hasnt been easy but together we are strong. Ive tried to tag all of you but will only allow me to tag 20 . You know who you are some not on social media but have still stuck buy me. You guys make my work so enjoyable. I love you all ... #grateful #lovemywork #lovemyclients #personaltrainer #groupfitness #carolinesprings #prettyphiit #myteam #fitmum
23.01.2022 Check out these awesome weekly results Are you ready to commit to the next 8 weeks and change your life. What you get-... -Dietitian designed meal plan -Home workouts -Access to support private group -Access to all my pre recorded workouts -Live Zoom workouts -Weekly accountability checkins Much much more DM me for more info and remember there is no start date. You choose when your start date is, but remember they key to success is to start before you are ready This is a lifestyle change and you need to commit. Believe me it works but you need to keep up your part and commit. We are all different thats why my program is personalised to you #results #lifstylechange #groceryshopping #healthylifestyle #healthyfood #fitness #fitmum #carolinesprings #melbourne #mondaymotivation #dumbellsworkout #fitnessjourney #fitfam #prettyphiit #hiitworkout #startyourweekright #strongwomen #strengthworkout
22.01.2022 Perfect morning for an early @metafitanz session Well done this morning team #metafit #prettyphiit #saturdayvibes #saturdayteam #carolinesprings #hiit #fitmum #team
21.01.2022 PRETTY PHIIT Recipe books now Available 4 Different types -High Protein -Low Carb... -Vegetarian -Vegan All recipes can be scanned using the My Fitness Pal App Every recipe book comes with 2 weeks of meal plans and also the shopping list that goes with it Dm me if you are interested #recipes #highproteinrecipes #lowcarbrecipes #veganrecipes #vegetarianrecipes #prettyphiit #carolinesprings #personaltrainer
20.01.2022 Dinner tonight for me was a Vegan spaghetti bolognese. Pretty much the same as the family expect they had meat and egg pasta with Parmesan cheese and I had vegan meat substitute and edamame noodles with nutritional yeast. I am no vegan but it is good to know that there are plenty of options out there for you to get your protein in if you dont feel like meat. People are vegan for many different reasons. This was a really good option. Kayla even gave it a thumbs up. She is alw...ays waiting to taste my cookings. My little taste tester Taste great 10/10 A balanced diet with all the foods is very important to me Balance and everything in moderation is the way I go. I used @macro_wholefoods Textured vegetable protein, @slendier edamame noodles and @bragglivefoodproducts nutritional yeast seasoning #meatfreemeals #meatfreemonday #healthylifestyle #healthyfood #healthyliving #fitnessmotivation #fitmum #balance #everythinginmoderation #lifstylechange #carolinesprings #prettyphiit #veganrecipes #veganfood
20.01.2022 Happy FathersDay @jghoward77
19.01.2022 Monday night team on fire Love a good Monday night boxing session Well done team #prettyphiit ... #boxing #carolinesprings See more
19.01.2022 Grocery shopping I go for healthy convenience. If its going to make it easier for you and make you have it more then go for it #groceryshopping #healthylifestyle #healthyfood #fitness #fitmum #carolinesprings #melbourne #mondaymotivation #dumbellsworkout #fitnessjourney #fitfam #prettyphiit #hiitworkout #startyourweekright #strongwomen #strengthworkout
19.01.2022 Bodypump101 one of my faves. Great moves and great music @bodypumpofficial #prettyphiit #results #lifstylechange #groceryshopping #healthylifestyle #healthyfood #fitness #fitmum #carolinesprings #melbourne #mondaymotivation #dumbellsworkout #fitnessjourney #fitfam #prettyphiit #hiitworkout #startyourweekright #strongwomen #strengthworkout #bodypump #bodypump101
18.01.2022 Sooo good... Sliced mushrooms Handful of spinach 6 cherry tomatoes cut in half ... Onion to your liking Salt Olive oil spray Saute veggies off then take out Mix 2 eggs 1 egg white Olive oil spray Fry off Add veggies Sprinkle cheese flip in half And done Such a quick and easy meal #omlette #yummyfood #healthylifestyle #fitmum #carolinesprings #prettyphiit
17.01.2022 We had some special guests during last nights live class They dont always make an appearance but when they do they make the most of it Not camera shy At least they got a smile out of you all ... #workingmum #bossmum #kidshavingfun #bedtime #fitmum #carolinesprings #prettyphiit
17.01.2022 Love getting photos from clients like this. My Home Workout Guide 2.0 at its new home If you would like more info about my home workout guide Dm me #homeworkoutguide #results #lifstylechange #groceryshopping #healthylifestyle #healthyfood #fitness #fitmum #carolinesprings #melbourne #mondaymotivation #dumbellsworkout #fitnessjourney #fitfam #prettyphiit #hiitworkout #startyourweekright #strongwomen #strengthworkout
15.01.2022 Lets do this team #zoom #homeworkoutguide #results #lifstylechange #groceryshopping #healthylifestyle #healthyfood #fitness #fitmum #carolinesprings #melbourne #mondaymotivation #dumbellsworkout #fitnessjourney #fitfam #prettyphiit #hiitworkout #startyourweekright #strongwomen #strengthworkout
15.01.2022 Morning guys, Give these 5 supersets a go 3 sets 12-15 reps on each ... -Sumo squats -Sumo pulses -Tricep OH Extension -Hammer Curls -Left Lunge -Right Lunge -Oh Press -Row -Crab walk -Squat jumps Should take you about 20-25mins Let me know how you go #prettyphiit #results #lifstylechange #groceryshopping #healthylifestyle #healthyfood #fitness #fitmum #carolinesprings #melbourne #mondaymotivation #dumbellsworkout #fitnessjourney #fitfam #prettyphiit #hiitworkout #startyourweekright #strongwomen #strengthworkout
15.01.2022 Happy Sunday Beautiful people... Do you sometimes feel that you have fallen off track? Are you working towards a goal and feel that its out of reach?... We all have those moments, especially at times like now, but the best part of it is you can always get up and start pushing towards your goal again. Its never ever too late Whos ready for the week ahead? I sure am How are you going to be better than last week?? Are you going to -Get organised -Make a plan -Set your alarm clock -Schedule your workouts -Prep your meals How are you going to keep yourself accountable?? -Do you have a buddy to keep you accountable -Or maybe a coach -Have you committed to workouts -Joined an online team Make sure you do it better if you have fallen off track. Its never to late If you are on track keep it up and keep striving to the best version of you. On your journey help to keep others on track. Nothing feels better when you see that you have motivation others to keep going #sundaymotivation #sunday #plan #fitnessmotivation #fitness #fitmum #carolinesprings #prettyphiit
14.01.2022 Come on team get the show going #prettyphiit #results #lifstylechange #groceryshopping #healthylifestyle #healthyfood #fitness #fitmum #carolinesprings #melbourne #mondaymotivation #dumbellsworkout #fitnessjourney #fitfam #prettyphiit #hiitworkout #startyourweekright #strongwomen #strengthworkout
14.01.2022 Who else snacks on mushrooms??? I just love them All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.... Yummy. I even dip them in salsa #mushrooms #healthylifestyle #healthyfood #fitness #fitmum #carolinesprings #melbourne #mondaymotivation #dumbellsworkout #fitnessjourney #fitfam #prettyphiit #hiitworkout #startyourweekright #strongwomen #strengthworkout
14.01.2022 Check it out guys, new highlight recipes #recipes #highprotein #lowcarb #vegetarian #highlights #prettyphiit
14.01.2022 Full body Workout to get you going this morning Dumbells & Bootyband Squat press x12... Booty band lat pull down x15 Crab walk with press x20 (5 each way) DB side raises x10 (each side) Alt lunges x20 Squat jumps x20 Rear back squeeze x10 Glute bridge x20 Walk out press ups x10 Donkey kicks x12 (each side) Repeat 3 times If you are in need of booty bands use code PRETTYPHIIT20 to get a further 20% off @cheekypeachy_official 30% off restock sale tonight at 7pm #bootybands #fullbodyworkout #fitness #fitmum #carolinesprings #melbourne #dumbellsworkout #fitnessjourney #fitfam #prettyphiit #thursdayvibes #strongwomen #strengthworkout
14.01.2022 This weeks schedule guys
13.01.2022 HAPPY MOTHERS DAY
13.01.2022 So good.... Egg white omelette My fave thing to eat at the moment #eatthecoloursoftherainbow #eggwhites #eggwhiteomlette #protein #carolinesprings #prettyphiit
12.01.2022 Metapwr Relentless Well done team this one was a killer and you guys were all over it #metapwr #hiitworkout #carolinesprings ... #prettyphiit See more
12.01.2022 Happy MONDAY... Heres a Strength Circuit for you guys. Sure to get your heart pumping 20-25 minutes and you will be done... -Squat press combo x12 -Front to Side raise x10 -Sumo Squat pulses x20 -Rear Delt raise x12 -OH press with Burpee push-up combo x10 5 Rounds And go....... #fitness #fitmum #carolinesprings #melbourne #mondaymotivation #dumbellsworkout #fitnessjourney #fitfam #prettyphiit #startyourweekright #strongwomen #strengthworkout
11.01.2022 Weekly schedule -Access to our private group with the best team ever -Access to live workouts -Over 100 different workouts ... -Weekly Challenges with the team -Food guidance -Recipe uploades -Weekly accountability -Most important our team has FUN DM to join our team, you wont regret it #fitness #fitmum #carolinesprings #melbourne #mondaymotivation #dumbellsworkout #fitnessjourney #fitfam #prettyphiit #startyourweekright #strongwomen #strengthworkout #livestreem #acountability #recipes #fun #challenge #hiitworkout #hiit #motivation
11.01.2022 Good morning beautiful people Here one to get your week Started Squat Side Raise x12 each side... Seated Butterfly x20 Side Raises x12 each side Alt Side Taps x 20 Crab Walk 3x6 Bridge Abduction x12 3 Rounds Happy Monday enjoy Feel the burn #mondaymotivation #happymonday #bootybands #prettyphiit #results #lifstylechange #healthylifestyle #healthyfood #fitness #fitmum #carolinesprings #melbourne #mondaymotivation #dumbellsworkout #fitnessjourney #fitfam #prettyphiit #hiitworkout #strongwomen #strengthworkout #bootybands #powerbands #sliders Using @cheekypeachy_official Bootybands
11.01.2022 Happy GYST day People!!!! (Get your shit together day) GYST will help you feel less overwhelmed, more empowered and ready to smash the week. Trust me, this little change will make such a difference in your week and its so easy to do! So lets get organised and have an amazing week. Below are some things to get you started with your GYST ... Write a to do list Meal prepping Shopping Little Chores Washing Planning Workouts Getting your Workout playlist ready (as u all know Im big on the tunes) And most of all unwind How do you get your shit together? Id love to hear your thoughts about GYST days! please feel free to leave me a comment below the post! #gyst #sundayfitnessmotivation #getyourshittogether #results #lifstylechange #groceryshopping #healthylifestyle #healthyfood #fitness #fitmum #carolinesprings #melbourne #mondaymotivation #dumbellsworkout #fitnessjourney #fitfam #prettyphiit #hiitworkout #startyourweekright #strongwomen #strengthworkout
11.01.2022 Killa Core and Booty Well done team Awesome class tonight guys. Love having you all, your motivation is amazing. Keep the good work up guys #killacore #bootyband ... #carolinesprings #prettyphiit See more
11.01.2022 Check it, check it, check it I am so proud of all my clients efforts over the past few weeks. Especially in iso where the temptations can sometimes get tough. Im so happy when I get phone calls from you guys telling me when you are about to give in you see my face and think oh no What would Sheena say about this . So glad that I can keep you guys in check. And some of you tell me that you blocked me from your story cause you didnt want me to see what you where up ...to well I guess at least you thought of me Well the results speak for themselves. Slow is the go guys. Keep up all your efforts. If you would like to join the team DM me for more info and remember there is no start date. You choose when your start date is Everyone is ready at different times. This is a lifestyle change and you need to be ready to commit. Sometimes you are in a place where you are not ready and sometimes you know you are ready. We are all different thats why this program is personalised to you #results #lifstylechange #groceryshopping #healthylifestyle #healthyfood #fitness #fitmum #carolinesprings #melbourne #mondaymotivation #dumbellsworkout #fitnessjourney #fitfam #prettyphiit #hiitworkout #startyourweekright #strongwomen #strengthworkout
09.01.2022 Weekly Class Schedule 10 classes for $75 #groupfitness #groupfitnessclasses #fitmum #carolinesprings #prettyphiit
09.01.2022 Happy Friyayyyyy Guys... Give this Booty killer a go Knee drive x12 each side... Elevated Lunges x12 each side Donkey Kicks x12 each side Elevated Glute bridge x12 Prone Hip Extension x12 3 Rounds Get that booty on fire #happyfriday #bootybands #prettyphiit #results #lifstylechange #healthylifestyle #healthyfood #fitness #fitmum #carolinesprings #melbourne #dumbellsworkout #fitnessjourney #fitfam #prettyphiit #hiitworkout #strongwomen #strengthworkout #bootybands #powerbands #sliders Using @cheekypeachy_official Bootybands
08.01.2022 So excited right now. This just arrived Something I have missed so much is the bike I absolutely love it ... #spin #spinclass #magneticresistance #groupfitness #carolinesprings #prettyphiit
08.01.2022 Been a very busy day Working on some new programs getting ready for the gyms to Reopen Finished my Home workout Guide 2.0 new and improved version ... DM me if you are interested in any of my programs or my home workout guide. Guaranteed not to disappoint #homeworkoutguide #results #lifstylechange #groceryshopping #healthylifestyle #healthyfood #fitness #fitmum #carolinesprings #melbourne #mondaymotivation #dumbellsworkout #fitnessjourney #fitfam #prettyphiit #hiitworkout #startyourweekright #strongwomen #strengthworkout #gymprogram #weightsworkout
08.01.2022 Smashing out tonight’s HIIT Circuit Awesome work tonight team #team #circuittraining #hiitworkout #functionalfitness #teamprettyphiit #carolinesprings #8weekprogram #fitmum
07.01.2022 For those of you that don’t know me. I am a mum/ role model of 2 kiddies and happily married to my best friend @jghoward77. Oh and I’m going to be 38 next week This is my transformation. For as long as I can remember I have always loved fitness. Growing up I loved running, Jut-Jitsu and playing netball.... In the past (10+years) I used to be a cardio queen, under eat and think fat was going to make me fat (top pic). I didn’t really like what I saw in the mirror, not at all confident and was scared to lift weights because I thought I’d get too bulky (definitely not true). These days what can I say I absolutely love my weights and love my food Still love a relaxing walk but am more educated, done lots of study, loads of learning and hard work on myself both physically as mentally to get were I am today (bottom pic). I can definitely say I have found my passion, I love feeling strong, looking strong and helping others to become strong and also love what they see in the mirror. Proof is in the picture guys. Hard work and consistency definitely does pay off Everybody has a different journey no matter what it is follow your passion and keep reaching for your goals guys, don’t stop till you get there #fitmum #carolinesprings #prettyphiit #transformation #cardio #strength #fitnessjourney
06.01.2022 This is a must watch guys
04.01.2022 My little Pretty Phiit #mumlife #fitness #fitmum #fitfam #carolinesprings #activelifestyle #activekids #prettyphiit
02.01.2022 Heres one for your Wednesday morning Upper body resistance band workout that you can do at home. Chest Fly x12-15... Bicep Curl x12-15 Upright Row x12-15 Chest Pull out x12-15 Seated Row/ Alt x12-15 Tricep Extension x12-15 3-4 Rounds Give it a go Using @cheekypeachy_official Power band #resistancebands #homework #homeworkoutguide #results #lifstylechange #groceryshopping #healthylifestyle #healthyfood #fitness #fitmum #carolinesprings #melbourne #mondaymotivation #dumbellsworkout #fitnessjourney #fitfam #prettyphiit #hiitworkout #startyourweekright #strongwomen #strengthworkout #gymprogram #weightsworkout
01.01.2022 So excited for this one Just finished my new and improved Home Workout Guide 2.0. Packed with all of my favourite home workouts, all can be done from the comfort of your lounge room . ... All with minimal equipment DM me if you would like more info on this beauty #homeworkoutguide #results #lifstylechange #groceryshopping #healthylifestyle #healthyfood #fitness #fitmum #carolinesprings #melbourne #mondaymotivation #dumbellsworkout #fitnessjourney #fitfam #prettyphiit #hiitworkout #startyourweekright #strongwomen #strengthworkout
01.01.2022 Some fun after class today. Using @cheekypeachy_official booty bands, sliders and power band prettyphiit #results #lifstylechange #groceryshopping #healthylifestyle #healthyfood #fitness #fitmum #carolinesprings #melbourne #mondaymotivation #dumbellsworkout #fitnessjourney #fitfam #prettyphiit #hiitworkout #startyourweekright #strongwomen #strengthworkout #bootybands #powerbands #sliders
01.01.2022 Now taking on more gorgeous go getters who are ready to commit to the next 8 weeks and change your life. What you get- -Dietitian designed meal plan -Home workouts... -Access to private group -Live Zoom workouts -Weekly accountability checkins Much much more DM me for more info and remember there is no start date. You choose when your start date is, but remember they key to success is to start before you are ready This is a lifestyle change and you need to commit. Believe me it works but you need to keep up your part in it and commit. We are all different thats why my program is personalised to you #results #lifstylechange #groceryshopping #healthylifestyle #healthyfood #fitness #fitmum #carolinesprings #melbourne #mondaymotivation #dumbellsworkout #fitnessjourney #fitfam #prettyphiit #hiitworkout #startyourweekright #strongwomen #strengthworkout
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